yoga for relaxation

Restorative Yoga Practice

Explore basic floor poses to relax more deeply into the experience of your body.

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Supported Relaxation Pose

Ordinal number: 
13

Great for lower back pain, this pose helps you quiet the mind.

Restorative Plow

Ordinal number: 
12

Deeply relax in various versions of this insomnia-alleviating pose.

Restorative Backbend

Ordinal number: 
11

Gradually train your muscles to ultimately hold a backbend without props.

Restorative Child’s Pose

Ordinal number: 
10

Find the restorative version of this pose that suits you best.

Wide-Angle Forward Bend

Ordinal number: 
9

Allow your thighs to drop toward your hamstrings with the added support of props.

Seated Forward Bend

Ordinal number: 
8

Evenly stretch from your tailbone to the crown of your head.

Supported Downward-Facing Dog

Ordinal number: 
7

Release your hamstrings and open your chests with supported downward-facing dog.

One-Legged Forward Bend

Ordinal number: 
6

Experience the nurturing support of the chair as you stretch deeper into this classic folding pose.

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