Explore basic floor poses to relax more deeply into the experience of your body.
Add gratitude to your practice.
Great for lower back pain, this pose helps you quiet the mind.
Deeply relax in various versions of this insomnia-alleviating pose.
Gradually train your muscles to ultimately hold a backbend without props.
Find the restorative version of this pose that suits you best.
Allow your thighs to drop toward your hamstrings with the added support of props.
Evenly stretch from your tailbone to the crown of your head.
Release your hamstrings and open your chests with supported downward-facing dog.
Experience the nurturing support of the chair as you stretch deeper into this classic folding pose.