yoga for beginners

Beginning Yoga with Chrissy Carter

Learn yoga basics from acclaimed teacher Chrissy Carter.

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

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Chair Bonus

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Get extra support during your practice by using a chair as a prop.

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Strengthen

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Build the strength you'll need to do more challenging yoga poses.

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Energize

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Wake up and energize every cell in your body as you learn how to flow through poses.

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Connect

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Learn the fundamentals of connecting your breath and movement during yoga.

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CorePower Yoga® for Beginners

The poplular studio series, now in an easy-to-follow home practice.

One of the fastest-growing yoga studio chains in the U.S., CorePower Yoga strives to make the physical, mental and spiritual benefits of yoga accessible to everyone. Founder Trevor Tice opened the first studio in Denver in 2002, filling a niche in an emerging yoga market.

Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

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CorePower Yoga Perfect Pose

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Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.

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Gaiam Yoga Fundamentals: Inversions

Learn inversions step-by-step and enjoy going upside down.

Inversions help you see the world in a different way. That’s because being upside down forces you to face your fear as you move toward the unknown. Learn the ins and outs of these exhilarating poses.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.

The Practical Power of Yoga

Think you’re not flexible or fit enough to practice yoga? Think again.

With basic yoga poses, sitting in a chair or on a mat, The Practical Power of Yoga, shows how you can move toward balance and away from habit in your daily life. Anyone can reap the benefits of this practice, simply by living in the present moment.

East Side of the Body Stretch

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Prepare the chest for shoulderstand with purvottanasana.

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