workouts for thighs

Mari Winsor‘s Lower Body Pilates

Lengthen, strengthen and tone with America’s #1 Pilates instructor.

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari’s targeted 20-minute sessions and you’ll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

Trim & Tone Thigh Routine

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Sculpt your thighs.

The FIRM Zero In Ten

Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!

Stay in shape even when you’re short on time. Even with only 10 minutes to spare in your busy day, you can still be trim and toned. Each 10-minute workout video was designed to give you the benefit of a full-length workout in just a fraction of the time. Sculpt and strengthen while you jump-start your metabolism — with or without hand weights — thanks to these five challenging workout videos for total-body empowerment.

Tina Vindum Nordic Walking Poles

Fitness expert Tina Vindum shows you how to take walking to a whole new level with Nordic walking poles — making it a calorie-burning, low-impact total-body workout.

Hit the ground walking. Fitness expert Tina Vindum shows you how to take walking to a whole new level with Nordic walking poles — making it a calorie-burning, total-body workout. You'll burn more fat than regular fitness walking while toning your arms and upper body. Plus, this low-impact workout reduces stress on your knees and joints. In Nordic Walking Pole Basics, learn how to use walking poles as Tina demonstrates proper technique and warm-up strengthening stretches. After your walking workout, follow Tina in the Nordic Pole Sculpting Workout, a full-length routine using the pole as a prop.

THE FIRM Calorie Explosion

Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout!

Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.

The FIRM Slim and Trim

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound as you move to the high-energy beat.

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you’ll learn easy-to-follow, high-energy total body conditioning drills to make your body slim, trim and stronger than ever.

Use the complete 40-minute Slim & Trim workout led by Master Instructor Tina Smalley when you want a challenge, or choose the express 20-minute version when you’re short on time.

Mari Winsor‘s Cardio Pilates

Mari Winsor’s Cardio Pilates blends strength training and faster-paced Pilates movements for increased calorie burn

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

AM & PM Walking for Weight Loss

Kick-start your metabolism in the morning then keep it burning into the evening with AM & PM Walking for Weight Loss.

AM and PM Walking for Weight Loss is a walking workout system that gives you the flexibility to slim down and get fit your way. This unique comprehensive program includes two walking workouts. The A.M. Walking workout is an invigorating effective workout that helps you wake your muscles metabolism and mind. It s a calorie-burning regimen that will give you a healthy start to every day. The P.M. Walking workout is designed to continue the calorie-burn but at a relaxed pace so you can unwind and end your day with a healthy peaceful state of mind.

Leslie Sansone - Walk away the Pounds - The Evening Mile Plus Legs

The Evening Mile Plus Legs is the remedy for a relaxing and stress-free night!

End your day the right way - with The Evening Mile Plus Legs! Most of you have busy and hectic lives with work, kids, laundry...you get the point. Leslie Sansone’s Evening Mile Plus Legs is a great way to walk the stresses out of your lives. Sort of like the tune about washing the grey out of your hair. Instead it's walking the stresses out of our lives. Leslie will lead you though a short warm-up that leads to movements designed to stretch and lengthen your muscles...improving your joints. This is a gentle and soothing walk. This 1 mile walk is still brisk enough to increase your metabolism so you'll burn calories.

Leslie has also included her best leg workout. This 10-minute segment will put your legs in the best physical shape ever.

Walk, Sculpt & Tone

Take your fitness to the next level as fitness expert Debbie Rocker leads you in these cardio and sculpting 60-minute or 30-minute walking workouts.

Take yourself to a whole new level of fitness with fitness expert and former professional athlete Debbie Rocker. Get all the benefits in one low impact aerobics workout: develop endurance and burn fat with energetic cardio walking, and build upper and lower body strength and definition with challenging toning circuits. Add weights to increase calorie burn or simply up the intensity by picking up the pace.

Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout.

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