workouts for thighs

Mari Winsor‘s Lower Body Pilates

Lengthen, strengthen and tone with America’s #1 Pilates instructor.

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari’s targeted 20-minute sessions and you’ll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

Trim & Tone Thigh Routine

Ordinal number: 
2

Sculpt your thighs.

Level 3

Ordinal number: 
3

Get results with this ultimate lower body workout.

Level 2

Ordinal number: 
2

Kick it up a notch for a tight lower body.

Level 1

Ordinal number: 
1

Sculpt every booty muscle on your body.

Jillian Michaels Killer Buns & Thighs

Get a rockin’ booty and ripped thighs.

No matter your fitness level, get your lower body in sick, crazy, amazing shape with Jillian Michaels Killer Buns and Thighs. These workout videos feature three fat-blasting, booty-sculpting levels. Beginners and advanced moves demonstrated.

The FIRM Zero In Ten

Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!

Stay in shape even when you’re short on time. Even with only 10 minutes to spare in your busy day, you can still be trim and toned. Each 10-minute workout video was designed to give you the benefit of a full-length workout in just a fraction of the time. Sculpt and strengthen while you jump-start your metabolism — with or without hand weights — thanks to these five challenging workout videos for total-body empowerment.

Tina Vindum Nordic Walking Poles

Fitness expert Tina Vindum shows you how to take walking to a whole new level with Nordic walking poles — making it a calorie-burning, low-impact total-body workout.

Hit the ground walking. Fitness expert Tina Vindum shows you how to take walking to a whole new level with Nordic walking poles — making it a calorie-burning, total-body workout. You'll burn more fat than regular fitness walking while toning your arms and upper body. Plus, this low-impact workout reduces stress on your knees and joints. In Nordic Walking Pole Basics, learn how to use walking poles as Tina demonstrates proper technique and warm-up strengthening stretches. After your walking workout, follow Tina in the Nordic Pole Sculpting Workout, a full-length routine using the pole as a prop.

THE FIRM Calorie Explosion

Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout!

Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.

The FIRM Slim and Trim

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound as you move to the high-energy beat.

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you’ll learn easy-to-follow, high-energy total body conditioning drills to make your body slim, trim and stronger than ever.

Use the complete 40-minute Slim & Trim workout led by Master Instructor Tina Smalley when you want a challenge, or choose the express 20-minute version when you’re short on time.

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