weight loss and yoga

Sara Ivanhoe’s Weight Loss Resolution System

Practice five simple-yet-effective yoga sequences designed to help you achieve your weight loss goals.

More than just another crash diet or high-risk yoga program, Sara Ivanhoe's Weight Loss Resolution system offers five simple-yet-effective yoga sequences designed to get you started, get you moving and keep you healthy.

For the first few weeks, take it easy and do the programs in order. You will know when to up your intensity; your body will give you the green light. When you feel ready, Sara suggests choosing one or more of your favorite programs to practice on days 6 and 7.

Bonus Content: Read more tips and tricks in Sara's Weight Loss Resolution Program.

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Bonus Express

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A faster weight loss practice for when you're short on time.

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Day Five: Disco Nap

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Here is the rest that you have earned!

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Day Four: Hot Mess

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While a cardio routine requires steady movement to keep the heart rate up, a strengthening routine does the opposite.

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Day Three: Cardio Commitment

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Make a commitment to yourself.

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Day Two: Clean Slate Cleanse

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Enjoy a “fresh start” with this cleansing sequence of postures.

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Day One: Declaration Day

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The program to get you started.

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Yoga for Weight Loss with Colleen Saidman

These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.

Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.

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Strengthen and Energize

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Improve strength and flexibility with this power flow series.

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Whittle Your Middle

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Tone your core with twist and balance poses.

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