vinyasa yoga

Power Abs

Ordinal number: 
4

Tone your abs the CorePower Yoga way.

Admin rating Hubs: 
70

Strength Practice

Ordinal number: 
2

Designed to tone and sculpt every major muscle group.

Admin rating Hubs: 
70

Strong Body, Strong Mind

Ordinal number: 
3

Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.

Admin rating Hubs: 
70

CorePower Yoga® Calorie Blast Yoga

Lose weight, increase flexibility and build lean muscle with practices based on the CorePower Yoga studio classes.

CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. Plus, you’ll increase flexibility and focus along the way.

Admin rating Hubs: 
70

Ready to Sweat?

Ordinal number: 
1

This high-energy flow will torch calories and make you feel great, inside and out.

Admin rating Hubs: 
70

Vinyasa Flow: The Poses Between the Poses

Explore the art of the transition between yoga poses.

Admin rating Hubs: 
70

Devotional Warrior

Get inspired to start something new and have the strength to see it through with this Vinyasa flow class.

Heart of Gold Flow

Experience the emotional benefits of opening your heart.

Radiant Body Kriya

Experience Radiant Body Yoga, a unique combination of Vinyasa poses, Kundalini energy work and restorative meditation.

Fit Body Yoga

Learn the same moves Gwen uses to keep professional athletes fit and injury-free.

Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine.
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