tone

Standing Pilates

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Burn fat while you sculpt from head to toe with The FIRM’s twist on best of standing Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates move as you tone, strengthen and burn fat.

Floor Pilates

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2

Burn fat while you sculpt from head to toe with The FIRM’s twist on best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates move as you tone, strengthen and burn fat.

The FIRM Get Chisel'd - Kick It Into Gear

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Burn 175 calories in 15 minutes with the Kick It Into Gear cardio workout!

Workout 1

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Aerobic routine to boost the heart rate

Workout 1

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Total body toning in one quick workout!

Workout 3

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3

Target your midsection with these dynamic movements that don't waste time and get you results fast.

Stretch Conditioning Workout with props

Increase flexibility & energy safely using props!

Core Practice

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3

Build and strengthen your core in just ten minutes a day with Power Yoga. Joy Kilpatrick guides you through a series of yoga postures designed to create a stable center and tone your midsection.

Abs Workout

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1

A full-length core routine that will help you to get stronger, tighter abs.

Balance Ball: Core Cross Train

This new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body.

Challenge your body in a fresh, innovative way with this highly effective Balance Ball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balance Ball or already know it s amazing potential, let Tanja teach you some new moves.

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