restorative yoga

Rodney Yee’s Yoga for Energy & Stress Relief

Rodney Yee’s Yoga for Energy & Stress Relief features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body.

Rodney Yee’s Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Prop needed: Chair

Admin rating Hubs: 
70

Restore and Rejuvenate

Ordinal number: 
3

This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.

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70

Gentle Relaxation

Ordinal number: 
2

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

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70

Awaken and Energize

Ordinal number: 
1

Gentle twists and forward folds awaken the body and increase energy levels.

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70

Restorative Yoga Practice

Explore basic floor poses to relax more deeply into the experience of your body.

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70

Restorative Balance

Ordinal number: 
5

The perfect remedy for daily stress.

Admin rating Hubs: 
70

Yoga for Athletic Recovery

Give your muscles rest for optimal performance.

Travel Sequence

Detox and restore with this specialized travel sequence.

Supported Relaxation Pose

Ordinal number: 
13

Great for lower back pain, this pose helps you quiet the mind.

Restorative Plow

Ordinal number: 
12

Deeply relax in various versions of this insomnia-alleviating pose.

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