prenatal

Radiant Pregnancy: First Trimester

Enjoy a practice designed especially for the first stage of pregnancy.

Practice along with pregnant yoga teacher and somatic counselor Hala Khouri. During the first trimester, your body's working hard to create the optimal environment for your growing baby. Designed to rejuvenate you and help you rest, this safe, gentle practice addresses the fatigue, emotions and nausea that accompany this stage of pregnancy.

Also Available:
Radiant Pregnancy: Second Trimester
Radiant Pregnancy: Third Trimester

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70

Radiant Pregnancy: Second Trimester

Enjoy a yoga practice designed especially for your second trimester.

Yoga teacher and somatic counselor Hala Khouri guides you through a yoga practice designed to help stabalize your pelvis and lower back, while strengthening your hips and spine. This is especially helpful in the second trimester as extra weight gain and loss of abdominal strength can cause compression in the lower back.

Also Available:
Radiant Pregnancy: First Trimester
Radiant Pregnancy: Third Trimester

Admin rating Hubs: 
70

Radiant Pregnancy: Third Trimester

Practice tools you can use to ease childbirth.

In the third trimester, you may be experiencing fatigue, back pain or trouble sleeping. Yoga teacher and somatic counselor Hala Khouri guides you through a gentle series of practices designed to help you physically, mentally and emotionally prepare for childbirth.

Also Available:
Radiant Pregnancy: First Trimester
Radiant Pregnancy: Second Trimester

Admin rating Hubs: 
70

Jump Start Stretching

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Increase your energy, flexibility and range of motion.

Cardio Breeze

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Get energized with low-impact cardio.

Reenergizing Floor Work

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Special delivery: great lower body moves.

Simple Steps to A Balanced Natural Pregnancy

Create a balanced, natural pregnancy. Sharing her own personal journey as an expectant mother, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, explores firsthand the world of natural alternatives for pregnancy, labor and delivery. She also offers advice on gentle exercise, diet and supplements, relief from nagging symptoms, connecting to your baby and more.

Create a balanced, natural pregnancy. In this video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shows you how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy, and forge a deep connection within and with your baby. Sharing her own personal journey as an expectant mother, Dr. Pennington explores firsthand the world of natural alternatives for pregnancy, labor and delivery. She also offers vitamin and supplement recommendations, eco-friendly tips and more — providing you with all the information you need to have for a balanced, natural pregnancy.

Breath and DeStress

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How can you best use your time and energy right now? Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shares her own experience of learning to listen to her body, prioritizing, and using a journal to connect with her thoughts and feelings. Also includes an empowering Mirror Meditation for moms-to-be.

Natural Pregnancy Diet & Nutrition

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Get clarity on the proper diet and nutrition for you and your growing baby. In this pregnancy video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, discusses proper nutrition, healthy protein sources, the lowdown on organic foods, and how the different trimesters affect your dietary needs.

Morning Sickness Relief

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Discover natural, drug-free remedies for morning sickness and back pain. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, also shares an easy ginger drink recipe you can sip throughout your day to settle your stomach.

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