prenatal yoga

Meditation (Second Trimester)

Ordinal number: 
4

End your practice with a soothing, seated meditation.

Admin rating Hubs: 
70

Rest (Second Trimester)

Ordinal number: 
3

Rest in this prop-supported restorative pose.

Admin rating Hubs: 
70

Strengthen (Second Trimester)

Ordinal number: 
2

Strengthen your body to prepare for labor and delivery with these standing poses.

Admin rating Hubs: 
70

Warm Up (Second Trimester)

Ordinal number: 
1

Enjoy these seated, safe stretches designed for women in their second trimester.

Admin rating Hubs: 
70

Rest (Third Trimester)

Ordinal number: 
3

Rest in a gentle, supportive backbend.

Admin rating Hubs: 
70

Meditation (Third Trimester)

Ordinal number: 
4

Find a comfortable seated position to explore the aspects of giving birth.

Admin rating Hubs: 
70

Strengthen (Third Trimester)

Ordinal number: 
2

Modify standing poses with props to help you stabalize your lower back, stretch key muscles and lengthen your spine.

Admin rating Hubs: 
70

Warm Up (Third Trimester)

Ordinal number: 
1

Practice a gentle, seated warm up especially designed for your special needs during the third trimester.

Admin rating Hubs: 
70

Rest (First Trimester)

Ordinal number: 
3

Give yourself the nuturing support you need while pregnant.

Admin rating Hubs: 
70

Meditation (First Trimester)

Ordinal number: 
4

Ground yourself with this simple meditation designed especially for the newly pregnant.

Admin rating Hubs: 
70
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