End your practice with a soothing, seated meditation.
Rest in this prop-supported restorative pose.
Strengthen your body to prepare for labor and delivery with these standing poses.
Enjoy these seated, safe stretches designed for women in their second trimester.
Rest in a gentle, supportive backbend.
Find a comfortable seated position to explore the aspects of giving birth.
Modify standing poses with props to help you stabalize your lower back, stretch key muscles and lengthen your spine.
Practice a gentle, seated warm up especially designed for your special needs during the third trimester.
Give yourself the nuturing support you need while pregnant.
Ground yourself with this simple meditation designed especially for the newly pregnant.