power yoga

Rodney Yee’s Power Up Yoga

Build strength and flexibility while increasing your overall fitness.

Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.

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70

Fast Burn Bonus

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5

Squeeze in some calorie burning poses during your busy day.

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70

Power Abs

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4

Tone your abs the CorePower Yoga way.

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70

Strength Practice

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2

Designed to tone and sculpt every major muscle group.

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70

Strong Body, Strong Mind

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3

Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.

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70

CorePower Yoga® Calorie Blast Yoga

Lose weight, increase flexibility and build lean muscle with practices based on the CorePower Yoga studio classes.

CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. Plus, you’ll increase flexibility and focus along the way.

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70

Ready to Sweat?

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1

This high-energy flow will torch calories and make you feel great, inside and out.

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70

Strengthen Bonus

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5

Get a quick hit of strengthening exercises in this flowing sequence.

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70

Introduction

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1

Discover the benefits of Rodney Yee's Power Up Yoga series.

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70

Breathe

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4

Inner power increases as you still the mind.

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70
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