Pilates

Mari Winsor’s Pink Ribbon Pilates

Get in shape in record time! Energize to burn more calories; sculpt leaner, longer muscles; strengthen your core.

Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness.

Equipment needed: A resistance band.

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70

Road to Recovery

Ordinal number: 
5

Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.

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70

Restore and Stretch

Ordinal number: 
4

Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.

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70

Flow

Ordinal number: 
3

No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.

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70

Sculpt

Ordinal number: 
2

Using the resistance band in combination with Mari’s signature Pilates moves, you’ll sculpt and tone twice as fast. Get a long, lean Pilates body.

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70

Energize

Ordinal number: 
1

Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.

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70

Mari Winsor Beginner‘s Pilates

Discover how proper form can make all the difference in how you feel.

Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner’s guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.

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70

Pilates Primer

Ordinal number: 
2

These toning and lengthening moves incorporating your breath will make you taller and more graceful.

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70

Bonus Standing Mat Pilates

Ordinal number: 
4

This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

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70

Strengthen & Lengthen

Ordinal number: 
3

Add resistance to your practice to strengthen and help create lean muscle.

Admin rating Hubs: 
70
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