Mayo Clinic

Mayo Clinic Wellness Solutions For Back Pain

Reduce and prevent back pain. Mayo Clinic shows you how to combine integrative therapies and preventative care, gentle yoga to strengthen your back and release neck, shoulder and back tension, and easy lifestyle tips.

Reduce and prevent back pain. Mayo Clinic, one of the world’s most trusted medical centers, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Learn about integrative therapies and preventative care, gentle yoga to strengthen your back and release neck, shoulder and back tension, and easy lifestyle tips. Changing the way you live can change the way you feel.

Mayo Clinic Wellness Solutions for High Blood Pressure

Manage high blood pressure with an integrated health action plan. In this video Mayo Clinic doctors share what you need to know about high blood pressure, integrative therapies, diet strategies to help lower blood pressure, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips.

Manage high blood pressure with an integrated health action plan. In this educational high blood pressure video, Mayo Clinic and Gaiam share a new, integrated approach to managing and reducing high blood pressure. Mayo Clinic doctors share what you need to know about high blood pressure, integrative therapies, diet strategies to help lower blood pressure, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the way you feel with high blood pressure.

Mayo Clinic Wellness Solutions for Fibromyalgia

Learn how to manage the symptoms of fibromyalgia with this video from the Mayo Clinic, one of the top medical centers in the country. Discover how to help ensure your fibromyalgia is more “off” than “on”.

In this video about fibromyalgia, Mayo Clinic and Gaiam introduce you to an integrated health action plan designed specifically to manage the symptoms of fibromyalgia. Learn what you need to know about this condition, conventional and integrative therapy options, what to eat (and avoid) to improve your overall health, and self-care techniques — helping to ensure your fibromyalgia is more “off” than “on”.

Rodney Yee, America’s favorite yoga instructor, leads you in a simple 30-minute session of gentle yoga and meditation designed to relieve the symptoms of fibromyalgia and release tension. Changing the way you live can change the way you feel.

Mayo Clinic Wellness Solutions for Weight Loss

Discover what you need to know for successful, sustainable weight loss with this video. Mayo Clinic staff show you how to combine integrative therapies, practical easy food choices about what to eat (and avoid), simple meal planning, beginner-friendly yoga to promote weight loss, and stress-relieving guided meditation to take charge of your health.

Educational natural weight loss video. Discover what you need to know for successful, sustainable weight loss. Mayo Clinic, one of the top medical centers in the country, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to manage your weight. Mayo Clinic staff show you how to combine integrative therapies, make practical choices about what to eat (and avoid), plan meals and more. Discover beginner-friendly yoga to promote weight loss, and stress-relieving guided meditation to take charge of your thought process.

Mayo Clinic Wellness Solutions for Menopause

Understand and manage the transition and symptoms of menopause with the help of this educational video. Mayo Clinic, one of the world’s most trusted medical centers, explains how to combine integrative therapies, gentle yoga to reduce tension and restore emotional balance, stress-relieving meditation, and weight management strategies.

This menopause video will help you understand and manage the transition and symptoms of menopause. Mayo Clinic and Gaiam help you to combine integrative,natural therapies. Discover how yoga can be used to reduce tension and restore emotional balance. Realize stress-relieving guided meditation, and weight management strategies. Changing the way you live can change the way you feel while going through menopause.

Mayo Clinic Wellness Solutions for Heart Health

Understand how to reduce your risk of heart conditions and improve heart health. Mayo Clinic, one of the world’s most trusted medical centers, shows you how to combine vital strategies for a healthy heart, including integrative therapies, diet, lifestyle tips, gentle yoga and stress-relieving guided meditation.

This heart health video will help you understand how to reduce your risk of heart conditions. You'll also learn vital strategies for keeping a healthy heart. The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.

Mayo Clinic Wellness Solutions for Insomnia

This video about insomnia helps you find relief and restore the quality of sleep with an integrated health action plan for insomnia. The Mayo Clinic shows you how to combine integrative therapies, gentle yoga, guided meditation, and easy lifestyle and nutrition tips to facilitate sounder sleep.

This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.

Mayo Clinic Wellness Solutions for Arthritis

Reduce osteoarthritis pain and minimize its impact on your daily life with this arthritis video. Mayo Clinic staff shows you how to combine integrative therapies, gentle yoga to improve range of motion and release tension, soothing guided meditation, what to eat (and avoid), and easy self-care tips.

Learn how to reduce arthritis pain and minimize its impact on your daily life with this arthritis video. Mayo Clinic, one of the world’s leading medical centers, and Gaiam TV show you how to combine integrative therapies with proper nutrition and gentle yoga to improve your quality of life with arthritis. You'll discover easy self-care tips to create your own health action plan. Changing the way you live can change the way you feel with osteoarthritis pain.

Mayo Clinic Wellness Solutions for Type 2 Diabetes

Improve control of Type 2 diabetes with this video. Mayo Clinic, one of the world’s most trusted medical centers, explains how to manage — and maybe prevent — the condition. Find out how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with.

Improve control of Type 2 diabetes with this informative diabetes video. Mayo Clinic, one of the world’s most trusted medical centers, and Gaiam are happy to introduce an integrated health action plan. While there is no known cure for diabetes, there are ways to manage — and maybe prevent — the condition. In this video you'll discover how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with. Changing the way you live can change the way you feel.

Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)

Relieve the symptoms of IBS. Mayo Clinic doctors explain what you need to know about IBS, integrative therapies, essential diet strategies, and easy practical lifestyle tips, plus gentle yoga and guided meditation.

Relieve the symptoms of irritable bowel syndrome with this IBS video from Mayo Clinic. As one of the world’s most trusted medical centers, Mayo Clinic has joined Gaiam to present this groundbreaking, integrated approach to IBS care. Learn what you need to know about IBS, integrative therapies, diet strategies, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the way you feel.

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