kids yoga

Whale Yoga

Using the big Pacific humpback whales in Hawaii as inspiration, Jodi Komitor has created a kids’ yoga routine. She teaches yoga stretches and breathing exercises that imitate the movement and behavior of these fascinating giants of the sea.

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70

Spring Yoga

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3

Stretch and grow like flowers in spring.

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70

Kids Yoga with Sara Vance

Make yoga fun for your little one.

Sara Vance is a nutritionist, fitness instructor and yoga teacher who takes a special interest in kids’ health, using fun and unique ways of teaching yoga, nutrition and stress management. Her Downward Doggies program engages children through storytelling, positive affirmations, creative visualizations and most of all, silliness.

Recommended Props: Eye pillow (optional)

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70

Friendship Yoga

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4

Grab a friend for partner yoga poses.

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70

Why yoga for kids?

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1

An introduction to Kids Yoga with Sara Vance.

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70

Breathwork for Kids

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2

Relaxing and fun breathing exercises designed especially for kids.

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70

Yoga Play Kit for Kids

Parents’ Choice “Recommended” Award Winner. This program encourages kids to imitate the healthy behavior of focus friends, including Gaiam’s Yoga Dog.

Yoga Fitness For Kids Ages 3-6 with Leah Kalish

Discover all the health benefits of yoga though play.

Yoga Kids 3 Silly To Calm

Children’s yoga expert Marsha Wenig teaches yoga fundamentals, coordination and imagination. Yoga can help children move from a silly, restless high-energy mode into a relaxed, calm mode.

Family Yoga

Strengthen family bonds and create togetherness with this yoga practice that's specially designed for your entire family. Features instructor Rodney Yee and his family.

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