iyengar poses

Rodney Yee‘s Daily Yoga

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each yoga practice features a distinct style of yoga, and specifically sequenced to bring strength, energy and balance into your life.

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. Includes Day 1: Build the Foundation (Iyengar); Day 2: Energize (Vinyasa); Day 3: Strengthen the Core; Day 4: Clean It Out (Ashtanga); and Day 5: Calm Down (Restorative); Rodney's Reflections, a 10-minute guided meditation. This series of five daily yoga videos were developed specifically to take you through your week, enhancing your life along the way.

Yoga Basics

An excellent entry-level program for all who are new to yoga.

Internationally acclaimed yoga instructor Patricia Walden guides you step by step through a gentle program of foundational yoga poses, while providing insights on the profound and lasting benefits of a yoga practice. Discover the rewards of yoga and realize your own potential for balance — body, mind and spirit.

Yoga for Flexibility

Join renowned yoga teacher Patricia Walden in these back-bend and forward-bend yoga practices to increase flexibility, range of motion and overall well-being.

One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body. In Flexibility Yoga internationally renowned yoga teacher Patricia Walden guides you in a back-bending and forward-bending yoga practice that will increase flexibility, range of motion and overall well-being. With her easy-to-follow instruction you learn simple yoga techniques to open the back, calm and lengthen tense muscles and restore youthful flexibility in every part of the body.

How to Use Yoga Props

Get the most out of your yoga practice with this yoga prop guide and mini-routine.

Props are used to help people, no matter what their level of fitness or flexibility, enjoy the full benefit of yoga practice. In this step-by-step guide, you'll learn how to use a yoga block and strap to modify poses for your level of flexibility, promote proper alignment and provide support. Then, practice what you learned in a mini-routine.

Yoga For Beginners

Discover yoga with this worldwide bestselling program from internationally acclaimed yoga instructor Patricia Walden. You’ll learn essential foundational moves, such as standing, seated, inverted and relaxation poses, while increasing your strength, improving your flexibility, relieving stress, and building your confidence.

Gentle Yoga for Beginners

Suzanne offers gentle yoga poses so that anyone can practice yoga.

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