Gwen Lawrence

Yoga for Runners with Gwen Lawrence

Slip off your running shoes, step on the mat and avoid injuries.

Fit Body Yoga

Learn the same moves Gwen uses to keep professional athletes fit and injury-free.

Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine.
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