glutes workout

10 Pounds Down Better Body Blast

Blast those last 10 pounds.

Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instructor Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop—and keep off!—those stubborn 10 pounds!

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Mari Winsor‘s Lower Body Pilates

Lengthen, strengthen and tone with America’s #1 Pilates instructor.

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari’s targeted 20-minute sessions and you’ll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

Lift & Sculpt Glute Workout

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Tone your glutes.

Tracy Effinger's Squeeze: Stronger

Squeeze every muscle in your body stronger.

Bikini Body

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5

The ultimate body-slimming workout that uses heart-pumping cardio to give you a bikini-ready body fast.

Bun Burn

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1

Burn fat with cardio and sculpting moves for a firmer, tighter set of buns.

THE FIRM Calorie Explosion

Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout!

Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.

Mari Winsor‘s Cardio Pilates

Mari Winsor’s Cardio Pilates blends strength training and faster-paced Pilates movements for increased calorie burn

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

Total Body Challenge: Walk

Burn the maximum amount of calories in the shortest amount of time with Debbie Rocker's Total body Challenge Walking 20-minute workouts for the abs, upper body and lower body.

Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals. One focuses on the core, the other on the lower body, and the last on the upper body.

Total Body Challenge: Pilates

Linda Farrell guides in three super-sculpting, super-effective 20-minute Pilates workouts for the abs, lower body and upper body.

Pilates exercises are great for sculpting and strengthening your body, as well as helping alignment, posture, and control over the body. Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell’s easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.

The Total Body Challenge Pilates video features three 20-minute workouts for the abs, lower body and upper body. You can either break it down into three parts, or do them all for a full Pilates workout. The exercises are demonstrated using a resistance band and a neck-support pillow. Each workout is demonstrated for beginner and advanced skill levels.

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