Gaiam Originals

Sara Ivanhoe’s Weight Loss Resolution System

Practice five simple-yet-effective yoga sequences designed to help you achieve your weight loss goals.

More than just another crash diet or high-risk yoga program, Sara Ivanhoe's Weight Loss Resolution system offers five simple-yet-effective yoga sequences designed to get you started, get you moving and keep you healthy.

For the first few weeks, take it easy and do the programs in order. You will know when to up your intensity; your body will give you the green light. When you feel ready, Sara suggests choosing one or more of your favorite programs to practice on days 6 and 7.

Bonus Content: Read more tips and tricks in Sara's Weight Loss Resolution Program.

Admin rating Hubs: 
70

Day Five: Disco Nap

Ordinal number: 
5

Here is the rest that you have earned!

Admin rating Hubs: 
70

Day Four: Hot Mess

Ordinal number: 
4

While a cardio routine requires steady movement to keep the heart rate up, a strengthening routine does the opposite.

Admin rating Hubs: 
70

Day Three: Cardio Commitment

Ordinal number: 
3

Make a commitment to yourself.

Admin rating Hubs: 
70

Day Two: Clean Slate Cleanse

Ordinal number: 
2

Enjoy a “fresh start” with this cleansing sequence of postures.

Admin rating Hubs: 
70

Day One: Declaration Day

Ordinal number: 
1

The program to get you started.

Admin rating Hubs: 
70

Vinyasa Flow: The Poses Between the Poses

Explore the art of the transition between yoga poses.

Admin rating Hubs: 
70

Stepping into Tadasana

A practice to keep you firmly on your feet when life throws you a curve ball.

Admin rating Hubs: 
70

Happy Heart Flow

Give your heart some breathing room with this emotionally healing sequence.

Admin rating Hubs: 
70

Forrest Yoga: Unraveling Tension in the Hips, Neck and Shoulders

Learn how to free the tension held in the hips, neck and shoulders.

Admin rating Hubs: 
70
Syndicate content
tags/GaiamTV-3.5.0.10a
Password is case sensitive.