More than just another crash diet or high-risk yoga program, Sara Ivanhoe's Weight Loss Resolution system offers five simple-yet-effective yoga sequences designed to get you started, get you moving and keep you healthy.
For the first few weeks, take it easy and do the programs in order. You will know when to up your intensity; your body will give you the green light. When you feel ready, Sara suggests choosing one or more of your favorite programs to practice on days 6 and 7.
Bonus Content: Read more tips and tricks in Sara's Weight Loss Resolution Program.