The Firm workouts

The FIRM Express - Cycle 1

Rev your body and get ready for great results. All in only 3, 20-minute workouts a week!

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat!

Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.

Also watch: The FIRM Express Cycle 2, The FIRM Express Cycle 3, The Firm Express Cycle 4

The FIRM Power Half Hour

A complete body-firming, fat-burning workout in only 30 minutes.

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The FIRM Time Crunch Cardio

Fit cardio into your day easily with this fast, effective workout from The FIRM.

Get on the fast track to fabulous with The FIRM® Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.

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Cardio + Sculpt Combo

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Melt away excess pounds with this targeted combination of cardio and strength training.

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Day One

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Start making stretching a daily habit with this classic routine.

The FIRM Classic: 5-Day Abs

Get motivated to develop great abs with these 5 daily workouts.

Get out your leotards and go for the burn with The FIRM Classic collection.

Tone the entire abdominal area, including upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective and complete. To help keep you motivated, there are 5 different workout to choose from. Remember, consistency is the key to getting results.

Day Five

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Finish up your week with this quick, total body routine.

Day Four

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Gently stretch your legs, arms and back.

Day Three

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Obtain deeper stretches using a chair and towel for resistance.

Day Two

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Keep up the momentum with more classic stretches.

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