dance workout

Rhythmica Dance Cardio Party

Burn mega calories while dancing to a Latin beat.

Dance off the pounds without realizing you're exercising with Rhythmica Dance Cardio Party. Bring the nightclub to your home with these fresh, funky dance moves that will make you sweat while toning and firming your arms, legs, core and more. These dance cardio videos are exciting and will quickly become your favorite dance workout videos.

Hip Hop Fat Burn

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Burn mega calories with the latest club moves.

Latin Dance Mix

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Dance yourself into shape.

Get Fit House Party

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Get your groove on with the latest club moves.

Dance: Core Cross Train

Dance your way into shape.

Get that lean dancer look with this fun dance workout. From Jazz to Latin to Hip-Hop, you'll learn each genre's basic moves before stringing them together like a pro. If you've ever dreamed of dancing in a music video, this is for you.

The FIRM Cardio Dance Fusion - Workout

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Dance your way to a slimmer, trimmer, sexier body with this exhilarating, heart-pumping workout!

Dance for Weight Loss

Lose weight and firm up with this exhilarating dance program.

Burn fat quickly with this high-energy Dance for Weight Loss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes workout options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.

The New Method: Integrated Yoga

An intriguing fusion of yoga, dance and Pilates, this fast-paced flowing workout tones the entire body in a nontraditional way!

Want an unconventional workout that tones and tightens the entire body without weights and intense cardio bursts? Then The New Method: Integrated Yoga fusion is for you! An intriguing fusion of yoga, dance and Pilates, this fast-paced flowing workout tones the entire body in a nontraditional way! This challenging mix of moves strengthens, lengthens, tones and tightens all the major muscle groups for total body toning.

The New Method: Core Cardio Dance

Dance your way to a better body

This intermediate level cardio dance workout will get your toes tapping and your heart pounding. Fast paced and intense latin inspired choreography will give you a great aerobic exercise for overall toning and strengthening. Join Lisa Wheeler and Tracey Mallet as you dance your way to a better body.

QuickFix Total Cardio Hip Hop

If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience!

If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.

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