core workouts

The FIRM Flat Abs Solutions

Get visible results in 10 workouts or less guaranteed.

Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time.

Recommended Equipment: Dumbbells (optional)

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70

Fat Blast Express

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6

Focus on engaging your core and burning calories.

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70

Cardio to the Core

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5

Get in your cardio while sculpting your core.

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70

Flat Belly Sculptor

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4

Efficiently and effectively sculpt your abs.

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20-Minute Abs

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3

Get a strong, sexy core.

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70

Whittle Your Middle

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2

Tone your core with twist and balance poses.

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70

Core Definition

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3

Access your back and core with Gwen Lawrence's unique strength-building moves.

Dance: Core Cross Train

Dance your way into shape.

Get that lean dancer look with this fun dance workout. From Jazz to Latin to Hip-Hop, you'll learn each genre's basic moves before stringing them together like a pro. If you've ever dreamed of dancing in a music video, this is for you.

Mari Winsor Slimming Pilates

Burn fat as you strengthen and tone with this groundbreaking workout featuring a resistance cord called the Accelerator.

Mari Winsor brings her unique and elegant style to this series to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make this program easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.

Foam Roller Stretch and Strength

Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.

Don’t let chronic muscle pain and body aches stand in the way of your fitness goals. Regain movement and flexibility with simple, yet therapeutic foam roller exercises. These gentle routines will expand your range of motion as they relax your muscles, release tension and restore soft tissue. These routines provide the equivalent of a deep tissue massage and align your skeletal system. And best of all, you can do it all by yourself – anywhere and anytime.

Featuring two 12-minute workouts with famed fitness instructor James D’Silva. The first workout focuses on gently massaging the body’s major muscles, releasing built-up tension. The second workout features core conditioning work with gentle foam roller stretches.

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