Don’t let chronic muscle pain and body aches stand in the way of your fitness goals. Regain movement and flexibility with simple, yet therapeutic foam roller exercises. These gentle routines will expand your range of motion as they relax your muscles, release tension and restore soft tissue. These routines provide the equivalent of a deep tissue massage and align your skeletal system. And best of all, you can do it all by yourself – anywhere and anytime.
Featuring two 12-minute workouts with famed fitness instructor James D’Silva. The first workout focuses on gently massaging the body’s major muscles, releasing built-up tension. The second workout features core conditioning work with gentle foam roller stretches.