core workouts

The FIRM Flat Abs Solutions

Get visible results in 10 workouts or less guaranteed.

Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time.

Recommended Equipment: Dumbbells (optional)

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70

Fat Blast Express

Ordinal number: 
6

Focus on engaging your core and burning calories.

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70

Cardio to the Core

Ordinal number: 
5

Get in your cardio while sculpting your core.

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70

Flat Belly Sculptor

Ordinal number: 
4

Efficiently and effectively sculpt your abs.

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70

20-Minute Abs

Ordinal number: 
3

Get a strong, sexy core.

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70

Whittle Your Middle

Ordinal number: 
2

Tone your core with twist and balance poses.

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70

Level 1

Ordinal number: 
1

Work your way to Killer Abs.

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70

Jillian Michaels Killer Abs

Get the killer abs you've always wanted... NOW!

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level—a high-performance machine with wicked-tight abs to die for!

If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty, providing something for everyone from beginner
to state-of-the-art athlete.

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70

Level 3

Ordinal number: 
3

Finish strong with the harest level of Killer Abs.

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70

Level 2

Ordinal number: 
2

Get ready for a slightly harder core workout than Level 1.

Admin rating Hubs: 
70
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