cardio workout

The FIRM Time Crunch Cardio

Fit cardio into your day easily with this fast, effective workout from The FIRM.

Get on the fast track to fabulous with The FIRM® Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.

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70

Calorie-Burning Cardio

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Turn up the heat with this fun, fast-paced cardio workout designed to maximize calorie burn and blast fat FAST.

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70

Fat-Blasting Bursts

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Slow it down and speed up your metabolism.

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70

Cardio + Sculpt Combo

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Melt away excess pounds with this targeted combination of cardio and strength training.

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70

Caribbean Groove

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Get your groove on with this Caribbean-inspired dance party.

The FIRM Cardio Dance Club

Burn fat, lose weight and have fun!

Dance your way to fitness success with three workout videos that are so fun you won’t even feel like you’re exercising. Join Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves — all guaranteed to burn tons of calories and tone your entire body. Feel great and get the same physical results and efficiency that The FIRM fitness videos are famous for in a fun, dance party atmosphere.

Rhythmica Dance Cardio Party

Burn mega calories while dancing to a Latin beat.

Dance off the pounds without realizing you're exercising with Rhythmica Dance Cardio Party. Bring the nightclub to your home with these fresh, funky dance moves that will make you sweat while toning and firming your arms, legs, core and more. These dance cardio videos are exciting and will quickly become your favorite dance workout videos.

Hip Hop Fat Burn

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Burn mega calories with the latest club moves.

Latin Dance Mix

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Dance yourself into shape.

Get Fit House Party

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Get your groove on with the latest club moves.

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