ashtanga

Ashtanga Yoga Introductory Poses

In this introductory Ashtanga yoga practice, yoga instructor Nicki Doane demonstrates the fundamental poses and breath work.

Day 4: Clean It Out

Ordinal number: 
4

Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.

Rodney Yee‘s Daily Yoga

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each yoga practice features a distinct style of yoga, and specifically sequenced to bring strength, energy and balance into your life.

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. Includes Day 1: Build the Foundation (Iyengar); Day 2: Energize (Vinyasa); Day 3: Strengthen the Core; Day 4: Clean It Out (Ashtanga); and Day 5: Calm Down (Restorative); Rodney's Reflections, a 10-minute guided meditation. This series of five daily yoga videos were developed specifically to take you through your week, enhancing your life along the way.

Ashtanga Yoga Beginner‘s Practice

Deepen the benefits of this renowned hatha yoga breathing system developed by Sri K. Pattabhi Jois with this sequence of sun salutations and standing poses.

In Ashtanga Yoga Beginner’s Practice, acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides Sun Salutation A & B to set the rhythm of movement and breath—then adds standing poses to lengthen the spine and connect with the breath, achieve balance and expand energy flow.

Each time you practice with this ashtanga yoga video, you’ll strengthen your entire body while broadening self-awareness, building internal composure and beginning a new exploration of your own potential.

Kathryn Budig Aim True Yoga

One of Yoga Journal’s favorite cover models and a YouTube yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Series features two full-length vinyasa flows plus a 10-minute guide to five popular poses.

One of Yoga Journal’s favorite cover models and a YouTube Ashtanga Vinyasa yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time. These yoga videos feature two full-length vinyasa yoga videos plus a 10-minute step-by-step yoga video that demystifies five popular yoga poses.

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