https://www.gaiamtv.com/
2016-03-16
monthly
1
https://www.gaiamtv.com/browse
2015-11-10
daily
0.8
https://www.gaiamtv.com/login
2014-12-11
monthly
0.2
https://www.gaiamtv.com/checkout
2018-10-22
monthly
0.7
https://www.gaiamtv.com/checkout/subscribe
2018-10-22
monthly
0.7
https://www.gaiamtv.com/checkout/subscribe/signup
2018-10-22
monthly
0.7
https://www.gaiamtv.com/checkout/subscribe/login
2018-10-22
monthly
0.7
https://www.gaiamtv.com/buy/test-subscription-108
2022-05-10
monthly
0.9
https://www.gaiamtv.com/checkout/test-subscription-108
2022-05-10
monthly
0.9
https://www.gaiamtv.com/10-minute-core-activation
2020-06-17
monthly
0.5
https://www.gaiamtv.com/10-minute-core-activation/videos/10-minute-core-activation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/10-pounds-down-better-body-blast%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/10-pounds-down-better-body-blast/season:1/videos/20-minute-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/10-pounds-down-better-body-blast/season:1/videos/20-minute-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/10-pounds-down-better-body-blast/season:1/videos/20-minute-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/1-2-punch-hiit
2020-06-17
monthly
0.5
https://www.gaiamtv.com/1-2-punch-hiit/videos/1-2-punch-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/1-mile-quick-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/1-mile-quick-walk/videos/1-mile-quick-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/1-mile-walk-it-out
2020-06-17
monthly
0.5
https://www.gaiamtv.com/1-mile-walk-it-out/videos/1-mile-walk-it-out
2023-08-30
monthly
0.3
https://www.gaiamtv.com/20-minute-body
2020-07-09
monthly
0.5
https://www.gaiamtv.com/20-minute-body/videos/bps-boots-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/hiit-intense
2023-08-31
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/cool-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/cardio-capoeira
2020-06-17
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/stretch
2021-10-19
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/warmup-blue
2023-08-31
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/30-hi-30-lo-orange
2021-10-19
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/4x4-orange
2023-08-31
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/hiit-it-with-weights
2021-10-19
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/hitman-orange
2023-08-31
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/hiit-30-30
2021-10-19
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/warmup-orange
2020-06-17
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/abs-booty-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/30-hi-30-lo-yellow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/30-hi-30-lo-blue
2021-10-19
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/primal-move-yellow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/4x4-yellow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/pyramid-blue
2023-08-30
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/warmup-yellow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/20-minute-body/videos/hitman-blue
2021-10-19
monthly
0.3
https://www.gaiamtv.com/2-mile-walk-it-out
2020-06-17
monthly
0.5
https://www.gaiamtv.com/2-mile-walk-it-out/videos/2-mile-walk-it-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry%2Fseason:1
2023-05-03
monthly
0.5
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-level-2-pilates
2023-07-25
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-standing-abs
2023-08-15
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-core-strengthener
2023-07-25
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-level-3-pilates
2023-07-24
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-tutorial
2023-08-15
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-supercharged-abs
2023-08-15
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-level-1-pilates
2023-08-15
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-warm-up
2023-07-25
monthly
0.3
https://www.gaiamtv.com/30-days-to-flat-abs-with-caroline-sandry/season:1/videos/30-days-to-flat-abs-with-caroline-sandry-pilates-for-posture
2023-07-25
monthly
0.3
https://www.gaiamtv.com/30-days-to-total-body-tone-with-caroline-sandry%2Fseason:1
2023-09-07
monthly
0.5
https://www.gaiamtv.com/30-days-to-total-body-tone-with-caroline-sandry/season:1/videos/30-days-to-total-body-tone-with-caroline-sandry-back-workout
2023-09-07
monthly
0.3
https://www.gaiamtv.com/30-days-to-total-body-tone-with-caroline-sandry/season:1/videos/30-days-to-total-body-tone-with-caroline-sandry-booty-workout
2023-09-07
monthly
0.3
https://www.gaiamtv.com/30-days-to-total-body-tone-with-caroline-sandry/season:1/videos/30-days-to-total-body-tone-with-caroline-sandry-core-workout
2023-09-07
monthly
0.3
https://www.gaiamtv.com/30-days-to-total-body-tone-with-caroline-sandry/season:1/videos/30-days-to-total-body-tone-with-caroline-sandry-legs-workout
2023-09-07
monthly
0.3
https://www.gaiamtv.com/30-days-to-total-body-tone-with-caroline-sandry/season:1/videos/30-days-to-total-body-tone-with-caroline-sandry-arms-workout
2023-09-07
monthly
0.3
https://www.gaiamtv.com/30-days-to-total-body-tone-with-caroline-sandry/season:1/videos/30-days-to-total-body-tone-with-caroline-sandry-total-body-workout
2023-09-07
monthly
0.3
https://www.gaiamtv.com/30-days-to-total-body-tone-with-caroline-sandry/season:1/videos/30-days-to-total-body-tone-with-caroline-sandry-tutorial
2023-09-07
monthly
0.3
https://www.gaiamtv.com/3-mile-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/3-mile-walk/videos/3-mile-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/3-week-toning-challenge
2020-06-17
monthly
0.5
https://www.gaiamtv.com/3-week-toning-challenge/videos/3-week-toning-challenge
2023-08-31
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden%2Fseason:1
2020-06-30
monthly
0.5
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/upper-warm-up
2020-06-17
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/roll-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/total-core
2023-08-30
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/yoga-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/lower-body-hiit-b
2023-08-31
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/lower-body-hiit-a
2023-08-31
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/upper-body-hiit-b
2020-06-17
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/upper-body-hiit-a
2020-06-17
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/cardio-b
2023-08-30
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/cardio-a
2020-06-17
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/full-body-strength-b
2023-08-31
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/full-body-strength-a
2023-08-30
monthly
0.3
https://www.gaiamtv.com/6-weeks-to-sculpted-with-ashley-borden/season:1/videos/lower-warm-up
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-day-sculpt-series-with-koya-webb%2Fseason:1
2023-07-10
monthly
0.5
https://www.gaiamtv.com/7-day-sculpt-series-with-koya-webb/season:1/videos/7-day-sculpt-series-with-koya-webb-day-05
2023-07-11
monthly
0.3
https://www.gaiamtv.com/7-day-sculpt-series-with-koya-webb/season:1/videos/7-day-sculpt-series-with-koya-webb-day-4
2023-07-11
monthly
0.3
https://www.gaiamtv.com/7-day-sculpt-series-with-koya-webb/season:1/videos/7-day-sculpt-series-with-koya-webb-day-2
2023-07-10
monthly
0.3
https://www.gaiamtv.com/7-day-sculpt-series-with-koya-webb/season:1/videos/7-day-sculpt-series-with-koya-webb-day-1
2023-07-11
monthly
0.3
https://www.gaiamtv.com/7-day-sculpt-series-with-koya-webb/season:1/videos/7-day-sculpt-series-with-koya-webb-day-03
2023-07-11
monthly
0.3
https://www.gaiamtv.com/7-day-sculpt-series-with-koya-webb/season:1/videos/7-day-sculpt-series-with-koya-webb-day-7
2023-07-10
monthly
0.3
https://www.gaiamtv.com/7-day-sculpt-series-with-koya-webb/season:1/videos/7-day-sculpt-series-with-koya-webb-day-6
2023-07-11
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:1
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:1/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:1/videos/next-level-fitness-test
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:1/videos/tony-horton-interview
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:1/videos/how-to-level-up
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:10
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:10/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:11
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:11/videos/joint-saver
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:12
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:12/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:13
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:13/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:14
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:14/videos/flow-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:14/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:14/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:15
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:15/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:16
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:16/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:16/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:17
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:17/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:18
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:18/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:19
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:19/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:2
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:2/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:2/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:20
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:20/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:21
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:21/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:21/videos/flow-twists-bends
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:21/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:22
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:22/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:23
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:23/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:23/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:24
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:24/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:25
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:25/videos/toughen-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:26
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:26/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:27
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:27/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:28
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:28/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:28/videos/flex-flow
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:28/videos/easy-back-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:29
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:29/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:3
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:3/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:30
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:30/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:30/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:31
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:31/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:32
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:32/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:33
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:33/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:33/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:34
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:34/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:35
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:35/videos/easy-neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:35/videos/for-pain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:35/videos/for-peace
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:35/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:36
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:36/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:36/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:37
2020-11-19
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:37/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:38
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:38/videos/flex-flow
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:39
2020-11-19
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:39/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:4
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:4/videos/flex-flow
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:40
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:40/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:40/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:41
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:41/videos/toughen-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:42
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:42/videos/easy-evenings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:42/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:42/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:42/videos/joint-saver
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:43
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:43/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:44
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:44/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:45
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:45/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:46
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:46/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:47
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:47/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:47/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:48
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:48/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:48/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:48/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:48/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:48/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:49
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:49/videos/joint-saver
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:49/videos/quiet-your-mind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:49/videos/why-we-pose
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:49/videos/easy-mornings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:5
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:5/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:6
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:6/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:7
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:7/videos/flow-intro-sun
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:7/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:7/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:71
2020-12-16
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:71/videos/how-to-level-up
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:71/videos/th-spot1-102819
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:8
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:8/videos/toughen-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge%2Fseason:9
2020-11-18
monthly
0.5
https://www.gaiamtv.com/7week-next-level-challenge/season:9/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7week-next-level-challenge/season:9/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:1
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:1/videos/rise-and-shine-rolling-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:1/videos/day-1-3
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:1/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:1/videos/day-1-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:1/videos/cardio-hiit-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:10
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:10/videos/walk-with-weights
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:10/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:10/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:10/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:10/videos/flow-twists-bends
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:11
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:11/videos/10-minute-core-activation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:11/videos/arms-abs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:11/videos/abs-booty-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:11/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:11/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:12
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:12/videos/total-body-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:12/videos/stretch-restore
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:12/videos/morning-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:12/videos/evening-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:12/videos/flex-flow
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:13
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:13/videos/primal-move-yellow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:13/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:13/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:13/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:13/videos/30-hi-30-lo-yellow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:14
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:14/videos/power-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:14/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:14/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:14/videos/hiit-it-with-weights
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:14/videos/pyramid-blue
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:15
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/qigong-for-beginners
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/am-practice-and-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/motivation-for-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/creating-a-healthy-yoga-habit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/restorative-ease-into-sleep
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/easy-neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/easy-back-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/your-first-yoga-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:16
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:16/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:16/videos/arms-chest
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:16/videos/hitman-blue
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:16/videos/strength-stability-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:16/videos/cardio-hiit-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:17
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:17/videos/hitman-orange
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:17/videos/lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:17/videos/hiit-intense
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:17/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:17/videos/strength-stability-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:18
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:18/videos/30-hi-30-lo-orange
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:18/videos/4x4-orange
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:18/videos/hiit-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:18/videos/abs-circuit
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:18/videos/lower-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:19
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:19/videos/morning-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:19/videos/flex-flow
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:19/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:19/videos/gentle-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:19/videos/stretch
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:20
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:20/videos/upper-body-hiit
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:20/videos/hiit-30-30
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:20/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:20/videos/pyramid-blue
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:20/videos/lower-body-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:21
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:21/videos/hiit-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:21/videos/30-hi-30-lo-blue
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:21/videos/1-2-punch-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:21/videos/hiit-it-with-weights
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:21/videos/metabolic-mayhem
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:22
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/restorative
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/evening-relaxation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/how-to-lie-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/for-peace
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/for-sleep
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/for-pain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/pose-guide
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/yoga-for-joint-freedom
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/fall-asleep-easily
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/motivation-for-healthy-eating
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/sweet-dreams
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/easy-evenings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/why-we-pose
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/easy-twisting-yoga
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/easy-mornings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:22/videos/3-essential-yoga-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:23
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:23/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:23/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:23/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:23/videos/kickboxing
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:23/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:24
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:24/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:24/videos/walk-sprint
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:24/videos/total-body-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:24/videos/boot-camp-burn
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:24/videos/bun-burn
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:25
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:25/videos/coretoner
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:25/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:25/videos/core-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:26
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:26/videos/total-body-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:26/videos/stretch-restore
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:26/videos/morning-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:26/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:26/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:27
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:27/videos/strength-builder
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:27/videos/fat-blasting
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:27/videos/kettlebell
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:27/videos/strong-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:27/videos/low-impact-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:28
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:28/videos/toughen-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:28/videos/total-body-with-equipment
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:28/videos/cardio-to-the-core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:28/videos/total-body-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:28/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:29
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/for-peace
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/flow-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/flow-intro-sun
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/focus-balance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/deep-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/neck-shoulders-pain
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/back-pain
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/chair-yoga-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/quiet-your-mind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/find-your-seat
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/for-sleep
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/for-pain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/no-time-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/p-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/a-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/yoga-for-tight-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/yin-the-path-to-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/qigong-for-beginners
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/meditation-at-work
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/begin-your-day
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/am-practice-and-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/yoga-for-inflexible-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/focused-mind-peak-performance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/sweet-dreams
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:29/videos/motivation-for-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:3
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:3/videos/day-2-2
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:3/videos/boost-your-mood-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:3/videos/hiit-body-blast
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:3/videos/hiit-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:3/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:30
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:30/videos/calorie-burning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:30/videos/beat-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:30/videos/hard-core-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:30/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:30/videos/power-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:31
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:31/videos/tae-bo-fat-blasting-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:31/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:31/videos/fat-burning-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:31/videos/hiit-body-blast
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:31/videos/kapow
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:32
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:32/videos/cardio-to-the-core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:32/videos/core-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:32/videos/abs-circuit
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:32/videos/10-minute-core-activation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:32/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:33
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-digestive-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-mental-clarity
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-lower-body-agility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-joint-freedom
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-high-blood-pressure
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-happiness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-foot-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-computer-users
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-better-sex
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/rise-and-shine-rolling-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-inflexible-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/chair-yoga-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-upper-body-strength
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-tight-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-the-neck-and-jaw
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-the-core
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-spinal-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-osteoporosis
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:34
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:34/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:34/videos/strength-builder
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:34/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:34/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:35
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:35/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:35/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:35/videos/low-impact-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:35/videos/total-body-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:35/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:36
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/guide-to-yoga-twists
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/meditation-at-work
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/yin-the-path-to-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/guide-to-balancing-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/fall-asleep-easily
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/am-practice-and-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/beginners-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/for-pain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/for-peace
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/gentle-flow-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/find-your-seat
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/quiet-your-mind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/meditation-bonus
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/day-5-calm-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/motivation-for-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/sweet-dreams
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/guide-to-warrior-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:37
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:37/videos/strong-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:37/videos/power-moves
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:37/videos/walk-with-weights
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:37/videos/joint-saver
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:38
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:38/videos/kettlebell
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:38/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:38/videos/strength-stability-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:38/videos/walk-with-resistance-bands
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:38/videos/joint-saver
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:39
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/flat-belly-sculptor
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/firm-and-flat-abs
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/total-core
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/20-minute-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/strong-core-barre-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/pilates-inspired-core-workout
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/pilates-for-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/pelvic-core-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/creative-core-abdominal-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/core-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/core-floor
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/cardio-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:39/videos/absolutely-core
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:4
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:4/videos/day-3-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:4/videos/core-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:4/videos/day-3-3
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:4/videos/abs-circuit
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:4/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:40
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:40/videos/flex-flow
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:40/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:41
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:41/videos/upper-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:41/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:41/videos/toughen-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:41/videos/upper-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:42
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:42/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:42/videos/lower-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:42/videos/lower-body-booty-challenge
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:42/videos/lower-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:42/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:43
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/meditation-at-work
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/flow-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/yoga-for-spinal-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/yoga-for-tight-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/a-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/p-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/meditation-bonus
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/chair-yoga-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/yoga-for-better-sex
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/yoga-for-joint-freedom
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/guide-to-yoga-twists
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/3-essential-yoga-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/your-first-yoga-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/flow-twists-bends
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/flow-intro-sun
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/motivation-for-healthy-eating
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/motivation-for-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/sweet-dreams
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/creating-a-healthy-yoga-habit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/restorative-ease-into-sleep
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/focused-mind-peak-performance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/yoga-for-inflexible-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/easy-evenings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/easy-twisting-yoga
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/easy-mornings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/easy-neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:43/videos/easy-back-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:44
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:44/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:44/videos/tae-bo-amped-ultimate-tae-bo
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:44/videos/3-mile-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:44/videos/1-mile-quick-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:45
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:45/videos/hiit-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:45/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:45/videos/hiit-30-30
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:45/videos/hiit-intense
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:45/videos/head-to-toe-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:46
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:46/videos/core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:46/videos/pelvic-core-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:46/videos/cardio-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:46/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:46/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:47
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:47/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:47/videos/morning-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:47/videos/total-body-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:47/videos/stretch-restore
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:47/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:48
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:48/videos/basic-training-bootcamp
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:48/videos/lower-body-booty-challenge
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:48/videos/lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:48/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:48/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:49
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:49/videos/3-mile-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:49/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:49/videos/tae-bo-get-celebrity-fit-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:5
2020-12-18
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:5/videos/morning-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:5/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:5/videos/stretch-restore
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:5/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:5/videos/total-body-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:50
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/fall-asleep-easily
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/guide-to-balancing-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/guide-to-warrior-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/guide-to-yoga-twists
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/meditation-at-work
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/qigong-for-beginners
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/a-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/p-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/pose-guide
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/beginners-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/gentle-flow-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/find-your-seat
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/day-5-calm-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/meditation-bonus
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:50/videos/motivation-for-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:6
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:6/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:6/videos/1-mile-quick-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:6/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:6/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:6/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:7
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:7/videos/bodyweight-strength-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:7/videos/day-6
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:7/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:7/videos/primal-move-yellow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:7/videos/sculpt-your-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:8
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/easy-back-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/your-first-yoga-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/am-practice-and-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/motivation-for-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/creating-a-healthy-yoga-habit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/restorative-ease-into-sleep
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/easy-neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:8/videos/qigong-for-beginners
2023-09-01
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge%2Fseason:9
2020-12-17
monthly
0.5
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:9/videos/hiit-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:9/videos/morning-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:9/videos/total-body-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:9/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/7-week-weight-loss-challenge/season:9/videos/easy-mornings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/900-calorie-burn-with-ashley-borden%2Fseason:1
2020-06-30
monthly
0.5
https://www.gaiamtv.com/900-calorie-burn-with-ashley-borden/season:1/videos/hard-core-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/900-calorie-burn-with-ashley-borden/season:1/videos/head-to-toe-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/900-calorie-burn-with-ashley-borden/season:1/videos/upper-body-hiit
2023-09-01
monthly
0.3
https://www.gaiamtv.com/900-calorie-burn-with-ashley-borden/season:1/videos/lower-body-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ab-bootcamp
2020-06-17
monthly
0.5
https://www.gaiamtv.com/ab-bootcamp/videos/ab-bootcamp
2020-06-17
monthly
0.3
https://www.gaiamtv.com/abs-core
2020-07-10
monthly
0.5
https://www.gaiamtv.com/abs-core/videos/mission-3-solid-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/power-abs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-power
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/abs-booty-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/abs-circuit
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-3
2020-12-11
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/day-3-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/coretoner
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/cardio-to-the-core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/absolute-core
2020-12-11
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/butt
2023-09-01
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/10-minute-core-activation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/abs-solute-detox-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/absolutely-core
2023-08-30
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/arms-abs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/cardio-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-athletic-yoga-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-centric
2023-09-01
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-connection
2023-08-30
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-detox
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-encore
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-floor
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/creative-core-abdominal-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/flow-barre-arms-and-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/happy-tummy
2020-06-17
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/killer-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/mat-core-sequence-30
2020-06-17
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/pelvic-core-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/pilates-core-and-arm-toning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/pilates-for-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/pilates-inspired-core-workout
2023-08-30
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/start-stop-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/strong-and-centered
2023-09-01
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/strong-core-barre-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/tight-core-open-hips
2020-06-17
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/yoga-for-the-core
2023-09-01
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/yoga-tone-butt-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/20-minute-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/total-core
2023-08-30
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/hard-core-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/abs-bonus
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/belly
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/thighs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/power-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/core-power-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/abs-core/videos/yoga-sequence-of-the-day-with-yogi-nora-daily-abs
2023-07-24
monthly
0.3
https://www.gaiamtv.com/ab-series
2020-06-17
monthly
0.5
https://www.gaiamtv.com/ab-series/videos/ab-series
2023-08-31
monthly
0.3
https://www.gaiamtv.com/absolutely-core
2020-06-17
monthly
0.5
https://www.gaiamtv.com/absolutely-core/videos/absolutely-core
2023-08-30
monthly
0.3
https://www.gaiamtv.com/abs-solute-detox-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/abs-solute-detox-flow/videos/abs-solute-detox-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/achieving-optimum-health-with-dr-miranda-wiley%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/achieving-optimum-health-with-dr-miranda-wiley/season:1/videos/blood-sugar-balance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/achieving-optimum-health-with-dr-miranda-wiley/season:1/videos/quality-fats
2021-10-19
monthly
0.3
https://www.gaiamtv.com/achieving-optimum-health-with-dr-miranda-wiley/season:1/videos/gluten
2023-08-31
monthly
0.3
https://www.gaiamtv.com/achieving-optimum-health-with-dr-miranda-wiley/season:1/videos/bone-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/achieving-optimum-health-with-dr-miranda-wiley/season:1/videos/friendly-flora
2023-08-31
monthly
0.3
https://www.gaiamtv.com/achieving-optimum-health-with-dr-miranda-wiley/season:1/videos/healthy-ph
2023-09-01
monthly
0.3
https://www.gaiamtv.com/achieving-optimum-health-with-dr-miranda-wiley/season:1/videos/cleansing-and-detox
2023-09-01
monthly
0.3
https://www.gaiamtv.com/adrenaline
2020-06-17
monthly
0.5
https://www.gaiamtv.com/adrenaline/videos/adrenaline
2023-08-31
monthly
0.3
https://www.gaiamtv.com/advanced-hiit%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/advanced-hiit/season:1/videos/upper-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/advanced-hiit/season:1/videos/lower-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/advanced-hiit/season:1/videos/core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/advanced-yoga
2020-07-08
monthly
0.5
https://www.gaiamtv.com/advanced-yoga/videos/advanced-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/advanced-yoga/videos/hip-opening
2023-08-31
monthly
0.3
https://www.gaiamtv.com/advanced-yoga/videos/inversions-and-arm-balances
2020-06-17
monthly
0.3
https://www.gaiamtv.com/advanced-yoga/videos/hip-openers-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/advanced-yoga/videos/advanced-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/advanced-yoga/videos/yoga-sequence-of-the-day-with-yogi-nora-power-to-the-people
2023-08-15
monthly
0.3
https://www.gaiamtv.com/advanced-yoga-1%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/advanced-yoga-1/season:1/videos/advanced-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/advanced-yoga-1/season:1/videos/pranayama
2023-08-31
monthly
0.3
https://www.gaiamtv.com/advanced-yoga-1/season:1/videos/hip-openers-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/african-safari
2020-06-17
monthly
0.5
https://www.gaiamtv.com/african-safari/videos/african-safari
2023-08-30
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/hormones-energy
2023-08-30
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/proper-nutrition
2023-08-30
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/improve-metabolism
2023-08-30
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/right-food-for-busy-life
2023-08-30
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/weight-loss
2023-09-01
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/the-sweet-tooth
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/lose-the-belly-fat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/intuitive-eating
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/relationship-to-food
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/cause-of-weight-gain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/fad-diets
2023-09-01
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/good-food-into-kids
2023-09-01
monthly
0.3
https://www.gaiamtv.com/a-healthier-you-with-kate-leinweber/season:1/videos/reduce-stress-anxiety
2023-08-31
monthly
0.3
https://www.gaiamtv.com/aim-true
2020-07-06
monthly
0.5
https://www.gaiamtv.com/aim-true/videos/5-favorite-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/aim-true/videos/flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/aim-true/videos/abs-bonus
2021-10-19
monthly
0.3
https://www.gaiamtv.com/aim-true/videos/interview
2023-08-31
monthly
0.3
https://www.gaiamtv.com/aim-true/videos/beginners-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/aim-true-yoga-with-kathryn-budig%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/aim-true-yoga-with-kathryn-budig/season:1/videos/interview
2023-08-31
monthly
0.3
https://www.gaiamtv.com/aim-true-yoga-with-kathryn-budig/season:1/videos/abs-bonus
2021-10-19
monthly
0.3
https://www.gaiamtv.com/aim-true-yoga-with-kathryn-budig/season:1/videos/beginners-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/aim-true-yoga-with-kathryn-budig/season:1/videos/flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/aim-true-yoga-with-kathryn-budig/season:1/videos/5-favorite-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/alison-davis
2020-07-09
monthly
0.5
https://www.gaiamtv.com/alison-davis/videos/high-intensity
2021-10-19
monthly
0.3
https://www.gaiamtv.com/alison-davis/videos/cool-down-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/alison-davis/videos/warm-up-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/alison-davis/videos/drills
2023-08-31
monthly
0.3
https://www.gaiamtv.com/alison-davis/videos/power-moves
2023-08-30
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-meditation%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-m-p-m-meditation/season:1/videos/a-m
2021-10-19
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-meditation/season:1/videos/chair
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-meditation/season:1/videos/p-m
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-stretch-for-health%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-m-p-m-stretch-for-health/season:1/videos/p-m-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-stretch-for-health/season:1/videos/a-m-stretch
2021-10-19
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-t-ai-chi-for-beginners%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-m-p-m-t-ai-chi-for-beginners/season:1/videos/a-m-chi
2021-10-19
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-t-ai-chi-for-beginners/season:1/videos/p-m-chi
2020-06-17
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-walking-for-weight-loss%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-m-p-m-walking-for-weight-loss/season:1/videos/a-m-walking
2020-07-08
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-walking-for-weight-loss/season:1/videos/p-m-walking
2023-09-01
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners/season:1/videos/p-m-unwind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners/season:1/videos/a-m-energize-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners/season:1/videos/p-m-unwind-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners/season:1/videos/a-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners/season:1/videos/p-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners/season:1/videos/strap-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-wind-down-yoga
2023-08-15
monthly
0.3
https://www.gaiamtv.com/a-m-p-m-yoga-for-beginners/season:1/videos/a-m-energize
2023-08-31
monthly
0.3
https://www.gaiamtv.com/am-practice-and-meditation
2020-06-17
monthly
0.5
https://www.gaiamtv.com/am-practice-and-meditation/videos/am-practice-and-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-restorative
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-m-restorative/videos/a-m-restorative
2023-08-31
monthly
0.3
https://www.gaiamtv.com/am-restorative-pranayama
2020-06-17
monthly
0.5
https://www.gaiamtv.com/am-restorative-pranayama/videos/am-restorative-pranayama
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-yoga-for-your-week%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-m-yoga-for-your-week/season:1/videos/hip-openers
2020-06-17
monthly
0.3
https://www.gaiamtv.com/a-m-yoga-for-your-week/season:1/videos/twists
2023-08-31
monthly
0.3
https://www.gaiamtv.com/a-m-yoga-for-your-week/season:1/videos/standing-pose
2023-09-01
monthly
0.3
https://www.gaiamtv.com/a-m-yoga-for-your-week/season:1/videos/backbends
2021-10-19
monthly
0.3
https://www.gaiamtv.com/a-m-yoga-for-your-week/season:1/videos/forward-bends
2023-08-31
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi
2020-07-10
monthly
0.5
https://www.gaiamtv.com/andre-bolourchi/videos/hiit-body-blast
2023-08-31
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/total-body-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/lower-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/upper-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/abs-circuit
2023-08-31
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/arms-chest
2023-08-31
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/strength-stability-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/andre-bolourchi/videos/cardio-hiit-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/angie-miller
2020-07-01
monthly
0.5
https://www.gaiamtv.com/angie-miller/videos/walk-with-weights
2023-08-31
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/1-mile-quick-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/1-mile-walk-it-out
2023-08-30
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/2-mile-walk-it-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/3-mile-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/boost-your-mood-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/booty-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/core-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/fat-burning-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/lower-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/upper-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/walk-sprint
2023-08-31
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/walk-for-fitness
2020-06-17
monthly
0.3
https://www.gaiamtv.com/angie-miller/videos/walk-with-resistance-bands
2021-10-19
monthly
0.3
https://www.gaiamtv.com/angry-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/angry-yoga/season:1/videos/angry-talk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/angry-yoga/season:1/videos/angry-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/anita-seiz
2020-07-02
monthly
0.5
https://www.gaiamtv.com/anita-seiz/videos/classical-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/anita-seiz/videos/yoga-and-pilates-fusion-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/anita-seiz/videos/tone-your-feet
2023-08-30
monthly
0.3
https://www.gaiamtv.com/anita-seiz/videos/pilates-on-the-bolster
2023-08-30
monthly
0.3
https://www.gaiamtv.com/anita-seiz/videos/pilates-for-buns-and-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/anita-seiz/videos/pilates-core-and-arm-toning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/anita-seiz/videos/contemporary-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/anusara-come-as-you-are
2020-06-17
monthly
0.5
https://www.gaiamtv.com/anusara-come-as-you-are/videos/anusara-come-as-you-are
2020-06-17
monthly
0.3
https://www.gaiamtv.com/anxiety-relief
2020-06-17
monthly
0.5
https://www.gaiamtv.com/anxiety-relief/videos/anxiety-relief
2020-06-17
monthly
0.3
https://www.gaiamtv.com/a-quick-stretch
2020-06-17
monthly
0.5
https://www.gaiamtv.com/a-quick-stretch/videos/yoga-sequence-of-the-day-with-yogi-nora-oblique-flow
2023-08-15
monthly
0.3
https://www.gaiamtv.com/a-quick-stretch/videos/a-quick-stretch
2020-06-17
monthly
0.3
https://www.gaiamtv.com/arm-balances
2020-06-17
monthly
0.5
https://www.gaiamtv.com/arm-balances/videos/arm-balances
2020-06-17
monthly
0.3
https://www.gaiamtv.com/arms-abs-bodyweight-workout
2020-06-17
monthly
0.5
https://www.gaiamtv.com/arms-abs-bodyweight-workout/videos/arms-abs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/asana-at-work
2020-06-17
monthly
0.5
https://www.gaiamtv.com/asana-at-work/videos/asana-at-work
2023-09-01
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant
2020-07-10
monthly
0.5
https://www.gaiamtv.com/ashleigh-sergeant/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/evening-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/lunchtime-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/morning-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/strong-yoga-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/strong-yoga-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/strong-yoga-butts
2020-07-10
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/yoga-like-no-one-s-watching
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/yoga-tone-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/yoga-tone-butt-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/strong-long-arms-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/strong-lean-and-open-legs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/standing-poses-for-spinal-health
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/sculpt-your-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/guide-to-yoga-twists
2023-09-01
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/guide-to-warrior-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/guide-to-balancing-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/challenge-your-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/breathe-move-de-stress
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/10-minute-core-activation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/happy-joy-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/focused-mind-peak-performance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/yoga-for-inflexible-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/easy-neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/easy-back-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/3-essential-yoga-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/your-first-yoga-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/hips-legs-pain
2021-10-19
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/neck-shoulders-pain
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/back-pain
2021-10-19
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/shoulders-neck-elbow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/open-hips-heal-low-back
2023-09-01
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/support-ankles-and-knees
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashleigh-sergeant/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/ashley-borden
2020-07-02
monthly
0.5
https://www.gaiamtv.com/ashley-borden/videos/head-to-toe-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/hard-core-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/lower-body-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/upper-body-hiit
2023-09-01
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/roll-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/total-core
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/yoga-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/lower-body-hiit-b
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/lower-body-hiit-a
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/upper-body-hiit-b
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/upper-body-hiit-a
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/cardio-a
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/lower-warm-up
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/upper-warm-up
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/full-body-strength-a
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/cardio-b
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashley-borden/videos/full-body-strength-b
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-turner
2020-07-02
monthly
0.5
https://www.gaiamtv.com/ashley-turner/videos/core-detox
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-turner/videos/sun-s-out-guns-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-turner/videos/core-power-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/ashley-turner/videos/build-confidence-self-love
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-turner/videos/strength-and-stamina
2021-10-19
monthly
0.3
https://www.gaiamtv.com/ashley-turner/videos/yoga-for-better-sex
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-turner/videos/sexy-six-pack
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ashley-turner/videos/full-body-sculpt
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ashtanga-with-extra-spice
2020-06-17
monthly
0.5
https://www.gaiamtv.com/ashtanga-with-extra-spice/videos/ashtanga-with-extra-spice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics
2020-07-07
monthly
0.5
https://www.gaiamtv.com/athletics/videos/open-hips-heal-low-back
2023-09-01
monthly
0.3
https://www.gaiamtv.com/athletics/videos/strength-movement
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics/videos/shoulder-mobility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/athletics/videos/deep-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics/videos/complete-body
2023-08-30
monthly
0.3
https://www.gaiamtv.com/athletics/videos/power-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics/videos/warm-up-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics/videos/shoulders-neck-elbow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/athletics/videos/focus-balance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/athletics/videos/support-ankles-and-knees
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics/videos/body-balance
2020-06-17
monthly
0.3
https://www.gaiamtv.com/athletics/videos/hamstrings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics/videos/root-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics/videos/slow-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/athletics/videos/salutations
2023-08-31
monthly
0.3
https://www.gaiamtv.com/backbends-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/backbends-flow/videos/backbends-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/back-care-yoga
2020-06-17
monthly
0.5
https://www.gaiamtv.com/back-care-yoga/videos/back-care-yoga
2023-08-31
monthly
0.3
https://www.gaiamtv.com/balance-and-burn
2020-06-17
monthly
0.5
https://www.gaiamtv.com/balance-and-burn/videos/balance-and-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/balancing-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/balancing-flow/videos/balancing-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ballet-barre-free-your-turn-out
2020-06-17
monthly
0.5
https://www.gaiamtv.com/ballet-barre-free-your-turn-out/videos/ballet-barre-free-your-turn-out
2023-08-30
monthly
0.3
https://www.gaiamtv.com/ballet-barre-get-on-your-leg
2020-06-17
monthly
0.5
https://www.gaiamtv.com/ballet-barre-get-on-your-leg/videos/ballet-barre-get-on-your-leg
2023-08-31
monthly
0.3
https://www.gaiamtv.com/ballet-pilates
2020-06-17
monthly
0.5
https://www.gaiamtv.com/ballet-pilates/videos/ballet-pilates
2023-08-30
monthly
0.3
https://www.gaiamtv.com/basic-training-bootcamp
2020-06-17
monthly
0.5
https://www.gaiamtv.com/basic-training-bootcamp/videos/basic-training-bootcamp
2021-10-19
monthly
0.3
https://www.gaiamtv.com/beat-down
2020-06-17
monthly
0.5
https://www.gaiamtv.com/beat-down/videos/beat-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/beginner-class
2020-06-17
monthly
0.5
https://www.gaiamtv.com/beginner-class/videos/beginner-class
2023-09-01
monthly
0.3
https://www.gaiamtv.com/beginner-yoga-stretching
2020-07-06
monthly
0.5
https://www.gaiamtv.com/beginner-yoga-stretching/videos/building-a-foundation
2023-07-25
monthly
0.3
https://www.gaiamtv.com/beginner-yoga-stretching/videos/beginner-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/beginner-yoga-stretching/videos/radiant-mom-yoga
2023-08-14
monthly
0.3
https://www.gaiamtv.com/beginner-yoga-stretching/videos/yoga-sequence-of-the-day-with-yogi-nora-stretchy-mama
2023-07-24
monthly
0.3
https://www.gaiamtv.com/beginning-yoga-practice%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/beginning-yoga-practice/season:1/videos/twisting-breath
2021-10-19
monthly
0.3
https://www.gaiamtv.com/beginning-yoga-practice/season:1/videos/breathing
2021-10-19
monthly
0.3
https://www.gaiamtv.com/beginning-yoga-practice/season:1/videos/upper-body-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/beginning-yoga-practice/season:1/videos/sun-salutations
2021-10-19
monthly
0.3
https://www.gaiamtv.com/beginning-yoga-with-chrissy-carter%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/beginning-yoga-with-chrissy-carter/season:1/videos/connect
2021-10-19
monthly
0.3
https://www.gaiamtv.com/beginning-yoga-with-chrissy-carter/season:1/videos/energize
2023-08-31
monthly
0.3
https://www.gaiamtv.com/beginning-yoga-with-chrissy-carter/season:1/videos/strengthen
2021-10-19
monthly
0.3
https://www.gaiamtv.com/beginning-yoga-with-chrissy-carter/season:1/videos/chair-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/begin-your-day
2020-06-17
monthly
0.5
https://www.gaiamtv.com/begin-your-day/videos/begin-your-day
2021-10-19
monthly
0.3
https://www.gaiamtv.com/belly-butt-thighs
2020-07-06
monthly
0.5
https://www.gaiamtv.com/belly-butt-thighs/videos/butt
2023-09-01
monthly
0.3
https://www.gaiamtv.com/belly-butt-thighs/videos/belly
2023-08-31
monthly
0.3
https://www.gaiamtv.com/belly-butt-thighs/videos/core-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/belly-butt-thighs/videos/thighs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/belly-dance-express
2020-06-17
monthly
0.5
https://www.gaiamtv.com/belly-dance-express/videos/belly-dance-express
2020-06-17
monthly
0.3
https://www.gaiamtv.com/belly-dance-power
2020-06-17
monthly
0.5
https://www.gaiamtv.com/belly-dance-power/videos/belly-dance-power
2023-08-30
monthly
0.3
https://www.gaiamtv.com/belly-dance-shimmy-workshop
2020-06-17
monthly
0.5
https://www.gaiamtv.com/belly-dance-shimmy-workshop/videos/belly-dance-shimmy-workshop
2023-08-31
monthly
0.3
https://www.gaiamtv.com/better-balance-practice
2020-06-17
monthly
0.5
https://www.gaiamtv.com/better-balance-practice/videos/better-balance-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/better-than-coffee
2020-06-17
monthly
0.5
https://www.gaiamtv.com/better-than-coffee/videos/better-than-coffee
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks
2020-07-10
monthly
0.5
https://www.gaiamtv.com/billy-blanks/videos/mission-1-get-started
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-contact-2
2023-08-14
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/148721-gfy-bb-billy-bootcamp1-hd30-f-en-us
2023-07-24
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/148722-gfy-bb-billy-bootcamp2-hd30-f-en-us
2023-08-14
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/148723-gfy-bb-cardio-bootcamp-hd30-f-en-us
2023-07-25
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/lower-body-bootcamp
2023-07-24
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-contact-1
2023-07-25
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/t3-target-tae-bo
2023-07-24
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/cardio-bootcamp-live
2023-07-25
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/t3-pure-power-commitment
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/t3-the-power-within-dedication
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/t3-the-power-within-ignition
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/t3-the-power-within-transformation
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/t3-the-power-within-blanks-sensei-learn-the-moves
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-strength
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/ultimate-bootcamp
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-funk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-energy
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-freestyle-funk
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-flex-express
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-amp-d-full-throttle
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-amped-fat-burn-accelerator
2023-09-01
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-amp-d-jumpstart-cardio
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-amped-live-in-la
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-amp-d-turbo-charged
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-flex
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/cardio-circuit-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/cardio-circuit-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-total-body-fat-blaster
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-billy-s-favorite-moves
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-abs
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/8-power-rounds
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/12-power-rounds
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/rockin-abs-1
2022-01-06
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/30-power-rounds
2023-09-01
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/sculpt-express
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/rockin-buns
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/20-power-rounds
2022-05-03
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/mission-3-solid-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/mission-2-maximum-power
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/ab-bootcamp
2020-06-17
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/basic-training-bootcamp
2021-10-19
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-amped-ultimate-tae-bo
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-fat-blasting-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks/videos/tae-bo-get-celebrity-fit-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks-bootcamp-elite%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/billy-blanks-bootcamp-elite/season:1/videos/mission-3-solid-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/billy-blanks-bootcamp-elite/season:1/videos/mission-1-get-started
2023-08-30
monthly
0.3
https://www.gaiamtv.com/billy-blanks-bootcamp-elite/season:1/videos/mission-2-maximum-power
2023-08-31
monthly
0.3
https://www.gaiamtv.com/body-bing-boom
2020-06-17
monthly
0.5
https://www.gaiamtv.com/body-bing-boom/videos/body-bing-boom
2023-08-31
monthly
0.3
https://www.gaiamtv.com/body-positive-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/body-positive-yoga/season:1/videos/interview-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/body-positive-yoga/season:1/videos/no-time-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/body-positive-yoga/season:1/videos/pose-guide
2023-08-31
monthly
0.3
https://www.gaiamtv.com/body-positive-yoga/season:1/videos/beginners-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/body-positive-yoga/season:1/videos/no-time-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/body-positive-yoga/season:1/videos/restorative-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1%2Fseason:1
2020-07-09
monthly
0.5
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/stretch-restore
2021-10-19
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/tight-tummy
2021-10-19
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/alignment
2023-08-31
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/arms-legs
2021-10-19
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/arms-abs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/bodyweight-strength-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/butt-legs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/total-body-tighten-tone
2023-09-01
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/lower-body-booty-challenge
2021-10-19
monthly
0.3
https://www.gaiamtv.com/bodyweight-101-1/season:1/videos/core-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/bodyweight-strength-workout
2020-06-17
monthly
0.5
https://www.gaiamtv.com/bodyweight-strength-workout/videos/bodyweight-strength-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/boost-your-immune-system
2020-06-17
monthly
0.5
https://www.gaiamtv.com/boost-your-immune-system/videos/boost-your-immune-system
2023-08-31
monthly
0.3
https://www.gaiamtv.com/boost-your-mood-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/boost-your-mood-walk/videos/boost-your-mood-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/booty-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/booty-walk/videos/booty-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/breath-and-body
2020-06-17
monthly
0.5
https://www.gaiamtv.com/breath-and-body/videos/breath-and-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/breathe-move-de-stress
2020-06-17
monthly
0.5
https://www.gaiamtv.com/breathe-move-de-stress/videos/breathe-move-de-stress
2023-08-31
monthly
0.3
https://www.gaiamtv.com/breathing-at-work
2020-06-17
monthly
0.5
https://www.gaiamtv.com/breathing-at-work/videos/breathing-at-work
2023-08-31
monthly
0.3
https://www.gaiamtv.com/brett-hoebel
2020-07-09
monthly
0.5
https://www.gaiamtv.com/brett-hoebel/videos/30-hi-30-lo-yellow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/warmup-yellow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/4x4-yellow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/primal-move-yellow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/warmup-orange
2020-06-17
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/hitman-orange
2023-08-31
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/4x4-orange
2023-08-31
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/30-hi-30-lo-orange
2021-10-19
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/warmup-blue
2023-08-31
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/hitman-blue
2021-10-19
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/pyramid-blue
2023-08-30
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/30-hi-30-lo-blue
2021-10-19
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/bps-boots-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/stretch
2021-10-19
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/cardio-capoeira
2020-06-17
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/cool-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/hiit-intense
2023-08-31
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/hiit-it-with-weights
2021-10-19
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/hiit-30-30
2021-10-19
monthly
0.3
https://www.gaiamtv.com/brett-hoebel/videos/abs-booty-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/bring-it-tabata
2020-06-17
monthly
0.5
https://www.gaiamtv.com/bring-it-tabata/videos/bring-it-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/build-confidence-self-love
2020-06-17
monthly
0.5
https://www.gaiamtv.com/build-confidence-self-love/videos/build-confidence-self-love
2023-08-31
monthly
0.3
https://www.gaiamtv.com/butt-legs-bodyweight-workout
2020-06-17
monthly
0.5
https://www.gaiamtv.com/butt-legs-bodyweight-workout/videos/butt-legs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga
2020-07-08
monthly
0.5
https://www.gaiamtv.com/calorie-blast-yoga/videos/strong-body-strong-mind
2023-08-31
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/strength-practice-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/ready-to-sweat
2021-10-19
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/rise-shine
2023-09-01
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/sustained-burn
2021-10-19
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/constant-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/balance-restore
2023-08-31
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/energy-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/fast-burn
2020-06-17
monthly
0.3
https://www.gaiamtv.com/calorie-blast-yoga/videos/power-abs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/calorie-killer-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/calorie-killer-yoga/season:1/videos/sustained-burn
2021-10-19
monthly
0.3
https://www.gaiamtv.com/calorie-killer-yoga/season:1/videos/energy-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/calorie-killer-yoga/season:1/videos/constant-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/calorie-killer-yoga/season:1/videos/balance-restore
2023-08-31
monthly
0.3
https://www.gaiamtv.com/calorie-killer-yoga/season:1/videos/rise-shine
2023-09-01
monthly
0.3
https://www.gaiamtv.com/can-you-groove
2020-06-17
monthly
0.5
https://www.gaiamtv.com/can-you-groove/videos/can-you-groove
2023-08-31
monthly
0.3
https://www.gaiamtv.com/cardio
2020-07-09
monthly
0.5
https://www.gaiamtv.com/cardio/videos/constant-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/cardio/videos/cardio-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cardio/videos/cardio-to-the-core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cardio-barre
2020-06-17
monthly
0.5
https://www.gaiamtv.com/cardio-barre/videos/cardio-barre
2020-06-17
monthly
0.3
https://www.gaiamtv.com/cardio-burn-kickbox%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/cardio-burn-kickbox/season:1/videos/express
2020-06-17
monthly
0.3
https://www.gaiamtv.com/cardio-burn-kickbox/season:1/videos/workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/cardio-core
2020-06-17
monthly
0.5
https://www.gaiamtv.com/cardio-core/videos/cardio-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/cardio-hiit-endurance
2020-06-17
monthly
0.5
https://www.gaiamtv.com/cardio-hiit-endurance/videos/cardio-hiit-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/center-to-start
2020-06-17
monthly
0.5
https://www.gaiamtv.com/center-to-start/videos/center-to-start
2023-08-31
monthly
0.3
https://www.gaiamtv.com/chair-barre-1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/chair-barre-1/videos/chair-barre-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/chair-bed-meditations-with-rodney-yee%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/chair-bed-meditations-with-rodney-yee/season:1/videos/for-sleep
2023-08-31
monthly
0.3
https://www.gaiamtv.com/chair-bed-meditations-with-rodney-yee/season:1/videos/for-peace
2021-10-19
monthly
0.3
https://www.gaiamtv.com/chair-bed-meditations-with-rodney-yee/season:1/videos/for-pain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/chair-practice
2020-06-17
monthly
0.5
https://www.gaiamtv.com/chair-practice/videos/chair-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/challenge-your-balance
2020-06-17
monthly
0.5
https://www.gaiamtv.com/challenge-your-balance/videos/challenge-your-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/chrissy-carter
2020-07-02
monthly
0.5
https://www.gaiamtv.com/chrissy-carter/videos/energize
2023-08-31
monthly
0.3
https://www.gaiamtv.com/chrissy-carter/videos/connect
2021-10-19
monthly
0.3
https://www.gaiamtv.com/chrissy-carter/videos/thighs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/chrissy-carter/videos/butt
2023-09-01
monthly
0.3
https://www.gaiamtv.com/chrissy-carter/videos/core-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/chrissy-carter/videos/belly
2023-08-31
monthly
0.3
https://www.gaiamtv.com/chrissy-carter/videos/chair-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/chrissy-carter/videos/strengthen
2021-10-19
monthly
0.3
https://www.gaiamtv.com/circuit-crazy
2020-06-17
monthly
0.5
https://www.gaiamtv.com/circuit-crazy/videos/circuit-crazy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/classical-ballet-barre
2020-06-17
monthly
0.5
https://www.gaiamtv.com/classical-ballet-barre/videos/classical-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/classical-pilates-matwork
2020-06-17
monthly
0.5
https://www.gaiamtv.com/classical-pilates-matwork/videos/classical-pilates-matwork
2023-08-31
monthly
0.3
https://www.gaiamtv.com/clearing-out-the-kinks-hatha-yoga
2020-06-17
monthly
0.5
https://www.gaiamtv.com/clearing-out-the-kinks-hatha-yoga/videos/clearing-out-the-kinks-hatha-yoga
2020-06-17
monthly
0.3
https://www.gaiamtv.com/coaching
2020-07-09
monthly
0.5
https://www.gaiamtv.com/coaching/videos/healthy-ph
2023-09-01
monthly
0.3
https://www.gaiamtv.com/coaching/videos/quality-fats
2021-10-19
monthly
0.3
https://www.gaiamtv.com/coaching/videos/reduce-stress-anxiety
2023-08-31
monthly
0.3
https://www.gaiamtv.com/coaching/videos/blood-sugar-balance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/coaching/videos/hormones-energy
2023-08-30
monthly
0.3
https://www.gaiamtv.com/coaching/videos/the-sweet-tooth
2023-08-31
monthly
0.3
https://www.gaiamtv.com/coaching/videos/fad-diets
2023-09-01
monthly
0.3
https://www.gaiamtv.com/coaching/videos/interview-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/coaching/videos/intuitive-eating
2023-08-31
monthly
0.3
https://www.gaiamtv.com/coaching/videos/good-food-into-kids
2023-09-01
monthly
0.3
https://www.gaiamtv.com/coaching/videos/gluten
2023-08-31
monthly
0.3
https://www.gaiamtv.com/coaching/videos/right-food-for-busy-life
2023-08-30
monthly
0.3
https://www.gaiamtv.com/coaching/videos/cause-of-weight-gain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/coaching/videos/bone-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/coaching/videos/proper-nutrition
2023-08-30
monthly
0.3
https://www.gaiamtv.com/coaching/videos/improve-metabolism
2023-08-30
monthly
0.3
https://www.gaiamtv.com/coaching/videos/relationship-to-food
2023-08-31
monthly
0.3
https://www.gaiamtv.com/coaching/videos/cleansing-and-detox
2023-09-01
monthly
0.3
https://www.gaiamtv.com/coaching/videos/friendly-flora
2023-08-31
monthly
0.3
https://www.gaiamtv.com/coaching/videos/lose-the-belly-fat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/coaching/videos/weight-loss
2023-09-01
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee
2020-07-02
monthly
0.5
https://www.gaiamtv.com/colleen-saidman-yee/videos/constant-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/rise-shine
2023-09-01
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/foundation-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/energy-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/foundation-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/sustained-burn
2021-10-19
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/balance-restore
2023-08-31
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/p-m-unwind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/p-m-unwind-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/p-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/embrace-beginning
2021-10-19
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/flow-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/refine-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/flow-intro-sun
2023-08-30
monthly
0.3
https://www.gaiamtv.com/colleen-saidman-yee/videos/flow-twists-bends
2023-08-30
monthly
0.3
https://www.gaiamtv.com/combat-mode
2020-06-17
monthly
0.5
https://www.gaiamtv.com/combat-mode/videos/combat-mode
2020-06-17
monthly
0.3
https://www.gaiamtv.com/contemporary-ballet-barre
2020-06-17
monthly
0.5
https://www.gaiamtv.com/contemporary-ballet-barre/videos/contemporary-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/core-athletic-yoga-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/core-athletic-yoga-flow/videos/core-athletic-yoga-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/core-centric
2020-06-17
monthly
0.5
https://www.gaiamtv.com/core-centric/videos/core-centric
2023-09-01
monthly
0.3
https://www.gaiamtv.com/core-connection
2020-06-17
monthly
0.5
https://www.gaiamtv.com/core-connection/videos/core-connection
2023-08-30
monthly
0.3
https://www.gaiamtv.com/core-detox
2020-06-17
monthly
0.5
https://www.gaiamtv.com/core-detox/videos/core-detox
2023-08-31
monthly
0.3
https://www.gaiamtv.com/core-encore
2020-06-17
monthly
0.5
https://www.gaiamtv.com/core-encore/videos/core-encore
2023-08-31
monthly
0.3
https://www.gaiamtv.com/core-floor
2020-06-17
monthly
0.5
https://www.gaiamtv.com/core-floor/videos/core-floor
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-beginners
2020-07-06
monthly
0.5
https://www.gaiamtv.com/corepower-beginners/videos/cardio-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-beginners/videos/perfect-pose
2023-08-30
monthly
0.3
https://www.gaiamtv.com/corepower-beginners/videos/strength-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-beginners/videos/balance-and-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/corepower-yoga
2020-07-02
monthly
0.5
https://www.gaiamtv.com/corepower-yoga/videos/ready-to-sweat
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-yoga/videos/fast-burn
2020-06-17
monthly
0.3
https://www.gaiamtv.com/corepower-yoga/videos/strength-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-yoga/videos/balance-and-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/corepower-yoga/videos/strong-body-strong-mind
2023-08-31
monthly
0.3
https://www.gaiamtv.com/corepower-yoga/videos/power-abs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/corepower-yoga/videos/strength-practice-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/corepower-yoga/videos/cardio-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-yoga/videos/perfect-pose
2023-08-30
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-calorie-blast-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/corepower-yoga-calorie-blast-yoga/season:1/videos/fast-burn
2020-06-17
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-calorie-blast-yoga/season:1/videos/ready-to-sweat
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-calorie-blast-yoga/season:1/videos/power-abs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-calorie-blast-yoga/season:1/videos/strong-body-strong-mind
2023-08-31
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-calorie-blast-yoga/season:1/videos/strength-practice-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-for-beginners%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/corepower-yoga-for-beginners/season:1/videos/strength-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-for-beginners/season:1/videos/perfect-pose
2023-08-30
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-for-beginners/season:1/videos/cardio-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/corepower-yoga-for-beginners/season:1/videos/balance-and-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/core-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/core-walk/videos/core-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/creative-core-abdominal-workout
2020-06-17
monthly
0.5
https://www.gaiamtv.com/creative-core-abdominal-workout/videos/creative-core-abdominal-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cross-training
2020-07-09
monthly
0.5
https://www.gaiamtv.com/cross-training/videos/20-minute-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/cross-training/videos/20-minute-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/cross-training/videos/strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/cross-training/videos/kickbox
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cross-training/videos/20-minute-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/cross-training/videos/core-power
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cross-training/videos/relax-restore
2023-08-30
monthly
0.3
https://www.gaiamtv.com/cross-training/videos/lower-body-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cross-training-for-fitness%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/cross-training-for-fitness/season:1/videos/core-power
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cross-training-for-fitness/season:1/videos/lower-body-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cross-training-for-fitness/season:1/videos/kickbox
2021-10-19
monthly
0.3
https://www.gaiamtv.com/cross-training-for-fitness/season:1/videos/relax-restore
2023-08-30
monthly
0.3
https://www.gaiamtv.com/cross-training-for-fitness/season:1/videos/strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/daily-stretch%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/daily-stretch/season:1/videos/evening-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/daily-stretch/season:1/videos/lunchtime-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/daily-stretch/season:1/videos/morning-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/daily-yoga
2020-07-08
monthly
0.5
https://www.gaiamtv.com/daily-yoga/videos/day-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/daily-yoga/videos/day-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/daily-yoga/videos/day-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/daily-yoga/videos/day-3
2020-06-17
monthly
0.3
https://www.gaiamtv.com/daily-yoga/videos/day-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dance
2020-07-09
monthly
0.5
https://www.gaiamtv.com/dance/videos/hot-latin-mix
2021-10-19
monthly
0.3
https://www.gaiamtv.com/dance/videos/can-you-groove
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dance/videos/dance-it-out-shake-it-off
2023-09-01
monthly
0.3
https://www.gaiamtv.com/dance/videos/dance-your-spirit-free
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dance/videos/get-your-thang-on
2020-06-17
monthly
0.3
https://www.gaiamtv.com/dance/videos/posture-upper-body-workshop
2023-09-01
monthly
0.3
https://www.gaiamtv.com/dance/videos/samba-your-highest-joy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dance/videos/swag-it-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dance/videos/urban-vibe
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dance/videos/belly-dance-express
2020-06-17
monthly
0.3
https://www.gaiamtv.com/dance/videos/belly-dance-power
2023-08-30
monthly
0.3
https://www.gaiamtv.com/dance/videos/belly-dance-shimmy-workshop
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dance/videos/caribbean-moves
2023-08-30
monthly
0.3
https://www.gaiamtv.com/dance/videos/club-dance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dance-it-out-shake-it-off
2020-06-17
monthly
0.5
https://www.gaiamtv.com/dance-it-out-shake-it-off/videos/dance-it-out-shake-it-off
2023-09-01
monthly
0.3
https://www.gaiamtv.com/dance-your-spirit-free
2020-06-17
monthly
0.5
https://www.gaiamtv.com/dance-your-spirit-free/videos/dance-your-spirit-free
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross
2020-07-01
monthly
0.5
https://www.gaiamtv.com/david-dorian-ross/videos/find-the-still-point
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/discussion
2020-06-17
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/main
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/section-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/section-2
2023-09-01
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/section-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/final-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/create-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/entering-the-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/introduction
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/a-m-chi
2021-10-19
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/upper-body-chi
2023-09-01
monthly
0.3
https://www.gaiamtv.com/david-dorian-ross/videos/lower-body-chi-for-beginners
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-magone
2020-07-02
monthly
0.5
https://www.gaiamtv.com/david-magone/videos/3-week-toning-challenge
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-magone/videos/total-body-tune-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-magone/videos/strengthen-tone-and-learn-to-catch-some-air
2023-08-31
monthly
0.3
https://www.gaiamtv.com/david-magone/videos/full-body-strengthening-toning
2023-08-30
monthly
0.3
https://www.gaiamtv.com/david-magone/videos/flowing-practice-for-weight-loss
2020-06-17
monthly
0.3
https://www.gaiamtv.com/dawn-loves-the-morning-ritual
2020-06-17
monthly
0.5
https://www.gaiamtv.com/dawn-loves-the-morning-ritual/videos/dawn-loves-the-morning-ritual
2020-06-17
monthly
0.3
https://www.gaiamtv.com/desiree-rumbaugh
2020-07-06
monthly
0.5
https://www.gaiamtv.com/desiree-rumbaugh/videos/stress-busting-shoulderstand
2023-08-31
monthly
0.3
https://www.gaiamtv.com/desiree-rumbaugh/videos/arm-balances
2020-06-17
monthly
0.3
https://www.gaiamtv.com/desiree-rumbaugh/videos/earth-standing-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/desiree-rumbaugh/videos/get-lean
2020-06-17
monthly
0.3
https://www.gaiamtv.com/desiree-rumbaugh/videos/hip-hip-hooray
2020-06-17
monthly
0.3
https://www.gaiamtv.com/desiree-rumbaugh/videos/reinventing-the-wheel
2020-06-17
monthly
0.3
https://www.gaiamtv.com/desiree-rumbaugh/videos/secrets-of-the-shoulder
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox
2020-07-08
monthly
0.5
https://www.gaiamtv.com/detox/videos/happiness-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/detox/videos/dynamic-detox
2023-08-30
monthly
0.3
https://www.gaiamtv.com/detox/videos/core-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox/videos/purify
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox/videos/twist-and-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox/videos/boost-your-immune-system
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox/videos/yoga-for-mental-clarity
2023-09-01
monthly
0.3
https://www.gaiamtv.com/detox/videos/yoga-for-happiness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox/videos/core-detox
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox/videos/yoga-for-digestive-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/detox/videos/yoga-for-computer-users
2023-09-01
monthly
0.3
https://www.gaiamtv.com/detox/videos/hot-detox-fusion
2020-06-17
monthly
0.3
https://www.gaiamtv.com/detox-flow
2020-07-10
monthly
0.5
https://www.gaiamtv.com/detox-flow/videos/core-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox-flow/videos/purify
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox-flow/videos/twist-and-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox-flow/videos/hot-detox-fusion
2020-06-17
monthly
0.3
https://www.gaiamtv.com/detox-flow/videos/boost-your-immune-system
2023-08-31
monthly
0.3
https://www.gaiamtv.com/detox-flow/videos/abs-solute-detox-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/doug-swenson
2020-07-10
monthly
0.5
https://www.gaiamtv.com/doug-swenson/videos/inversions-and-arm-balances
2020-06-17
monthly
0.3
https://www.gaiamtv.com/doug-swenson/videos/ashtanga-with-extra-spice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/doug-swenson/videos/dawn-loves-the-morning-ritual
2020-06-17
monthly
0.3
https://www.gaiamtv.com/doug-swenson/videos/soothing-touch-for-beginners
2023-08-31
monthly
0.3
https://www.gaiamtv.com/doug-swenson/videos/soothing-touch-of-yoga
2023-08-31
monthly
0.3
https://www.gaiamtv.com/doug-swenson/videos/yin-the-path-to-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/doug-swenson/videos/yoga-is-enough
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dr-miranda-wiley
2020-07-01
monthly
0.5
https://www.gaiamtv.com/dr-miranda-wiley/videos/friendly-flora
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dr-miranda-wiley/videos/healthy-ph
2023-09-01
monthly
0.3
https://www.gaiamtv.com/dr-miranda-wiley/videos/blood-sugar-balance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/dr-miranda-wiley/videos/quality-fats
2021-10-19
monthly
0.3
https://www.gaiamtv.com/dr-miranda-wiley/videos/gluten
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dr-miranda-wiley/videos/bone-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/dr-miranda-wiley/videos/cleansing-and-detox
2023-09-01
monthly
0.3
https://www.gaiamtv.com/dynamic-detox
2020-06-17
monthly
0.5
https://www.gaiamtv.com/dynamic-detox/videos/dynamic-detox
2023-08-30
monthly
0.3
https://www.gaiamtv.com/earth-standing-poses
2020-06-17
monthly
0.5
https://www.gaiamtv.com/earth-standing-poses/videos/earth-standing-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching
2020-07-06
monthly
0.5
https://www.gaiamtv.com/easy-stretching/videos/quickie-stress-relief
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/strap-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/p-m-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/a-m-stretch
2021-10-19
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/yogalates-for-long-lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/yoga-for-upper-body-strength
2021-10-19
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/yoga-for-the-core
2023-09-01
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/yoga-for-spinal-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/yoga-for-lower-body-agility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/yoga-for-hip-loosening-and-opening
2023-09-01
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/yoga-for-foot-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/yoga-for-better-sex
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/wake-up-your-sensual-side
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/travel-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/total-body-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/total-body-mobility
2020-06-17
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/strong-lean-and-open-legs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/standing-poses-for-spinal-health
2020-06-17
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/seated-workday-refresher
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/love-the-skin-you-are-in
2023-08-31
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/increase-knee-back-mobility
2020-06-17
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/improve-your-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/heart-of-gold-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/dynamic-detox
2023-08-30
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/core-floor
2021-10-19
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/chair-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/asana-at-work
2023-09-01
monthly
0.3
https://www.gaiamtv.com/easy-stretching/videos/a-quick-stretch
2020-06-17
monthly
0.3
https://www.gaiamtv.com/energizing-breathwork
2020-06-17
monthly
0.5
https://www.gaiamtv.com/energizing-breathwork/videos/energizing-breathwork
2020-06-17
monthly
0.3
https://www.gaiamtv.com/energizing-cardio-rebounder
2020-06-17
monthly
0.5
https://www.gaiamtv.com/energizing-cardio-rebounder/videos/energizing-cardio-rebounder
2020-06-17
monthly
0.3
https://www.gaiamtv.com/essential-poses
2020-06-17
monthly
0.5
https://www.gaiamtv.com/essential-poses/videos/essential-poses
2020-06-17
monthly
0.3
https://www.gaiamtv.com/evening-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/evening-walk/videos/evening-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/everyday-gratitude-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/everyday-gratitude-flow/videos/everyday-gratitude-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/every-day-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/every-day-yoga/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-sun-salutes-c
2023-08-15
monthly
0.3
https://www.gaiamtv.com/every-day-yoga/season:1/videos/day-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/every-day-yoga/season:1/videos/day-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/every-day-yoga/season:1/videos/day-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/every-day-yoga/season:1/videos/day-3
2020-06-17
monthly
0.3
https://www.gaiamtv.com/every-day-yoga/season:1/videos/day-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/explore-beginner-1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/explore-beginner-1/videos/explore-beginner-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/express
2020-07-10
monthly
0.5
https://www.gaiamtv.com/express/videos/lower-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/express/videos/fat-burning-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/express/videos/booty-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/express/videos/1-mile-quick-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/express/videos/day-4-1
2023-09-01
monthly
0.3
https://www.gaiamtv.com/express/videos/day-5-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/express/videos/day-3-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/express/videos/day-1-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/express/videos/day-2-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/express-walking-for-your-week%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/express-walking-for-your-week/season:1/videos/day-4-1
2023-09-01
monthly
0.3
https://www.gaiamtv.com/express-walking-for-your-week/season:1/videos/day-3-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/express-walking-for-your-week/season:1/videos/day-2-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/express-walking-for-your-week/season:1/videos/day-1-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/express-walking-for-your-week/season:1/videos/day-5-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/faith-hunter
2020-07-06
monthly
0.5
https://www.gaiamtv.com/faith-hunter/videos/balance-and-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/faith-hunter/videos/sweat-it-out
2020-06-17
monthly
0.3
https://www.gaiamtv.com/faith-hunter/videos/breath-and-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fall-asleep-easily
2020-06-17
monthly
0.5
https://www.gaiamtv.com/fall-asleep-easily/videos/fall-asleep-easily
2021-10-19
monthly
0.3
https://www.gaiamtv.com/fall-yin-restorative-practice
2020-06-17
monthly
0.5
https://www.gaiamtv.com/fall-yin-restorative-practice/videos/fall-yin-restorative-practice
2020-06-17
monthly
0.3
https://www.gaiamtv.com/fat-burning
2020-07-09
monthly
0.5
https://www.gaiamtv.com/fat-burning/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/hiit-body-blast
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/cardio-to-the-core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/circuit-crazy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/strong-body-strong-mind
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/adrenaline
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/strength-practice-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/cardio-hiit-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/bring-it-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/rise-and-shine-rolling-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/cardio-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/ready-to-sweat
2021-10-19
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/roll-rebound-for-glowing-skin
2020-06-17
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/metabolic-mayhem
2023-09-01
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/hiit-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/fast-burn
2020-06-17
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/power-abs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/cardio-barre
2020-06-17
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/roll-rebound-to-burn-fat
2020-06-17
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/hiit-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/fat-flushing-rebounder-sequence
2020-06-17
monthly
0.3
https://www.gaiamtv.com/fat-burning/videos/energizing-cardio-rebounder
2020-06-17
monthly
0.3
https://www.gaiamtv.com/fat-burning-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/fat-burning-walk/videos/fat-burning-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/fat-flushing-rebounder-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/fat-flushing-rebounder-sequence/videos/fat-flushing-rebounder-sequence
2020-06-17
monthly
0.3
https://www.gaiamtv.com/featured-category
2020-07-13
monthly
0.5
https://www.gaiamtv.com/featured-category/videos/gfy-th-spot4
2023-01-12
monthly
0.3
https://www.gaiamtv.com/featured-category/videos/tony-horton-interview
2023-07-24
monthly
0.3
https://www.gaiamtv.com/featured-category/videos/how-to-level-up
2023-07-24
monthly
0.3
https://www.gaiamtv.com/featured-category/videos/th-spot3-102819
2023-03-08
monthly
0.3
https://www.gaiamtv.com/featured-category/videos/th-spot2-102819
2023-08-31
monthly
0.3
https://www.gaiamtv.com/featured-category/videos/th-spot1-102819
2023-08-31
monthly
0.3
https://www.gaiamtv.com/feel-young-again
2020-06-17
monthly
0.5
https://www.gaiamtv.com/feel-young-again/videos/feel-young-again
2020-06-17
monthly
0.3
https://www.gaiamtv.com/fit-at-40-with-james-crossley%2Fseason:1
2023-05-03
monthly
0.5
https://www.gaiamtv.com/fit-at-40-with-james-crossley/season:1/videos/fit-at-40-with-james-crossley-back-stretch
2023-07-25
monthly
0.3
https://www.gaiamtv.com/fit-at-40-with-james-crossley/season:1/videos/fit-at-40-with-james-crossley-core-workout
2023-07-24
monthly
0.3
https://www.gaiamtv.com/fit-at-40-with-james-crossley/season:1/videos/fit-at-40-with-james-crossley-hiit-workout
2023-08-15
monthly
0.3
https://www.gaiamtv.com/fit-at-40-with-james-crossley/season:1/videos/fit-at-40-with-james-crossley-full-body-workout
2023-07-24
monthly
0.3
https://www.gaiamtv.com/fit-at-40-with-james-crossley/season:1/videos/fit-at-40-with-james-crossley-cool-down
2023-08-15
monthly
0.3
https://www.gaiamtv.com/fit-at-40-with-james-crossley/season:1/videos/fit-at-40-with-james-crossley-warm-up
2023-08-15
monthly
0.3
https://www.gaiamtv.com/flow-barre-arms-and-abs
2020-06-17
monthly
0.5
https://www.gaiamtv.com/flow-barre-arms-and-abs/videos/flow-barre-arms-and-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-barre-love-your-hips
2020-06-17
monthly
0.5
https://www.gaiamtv.com/flow-barre-love-your-hips/videos/flow-barre-love-your-hips
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-barre-spicy-buns
2020-06-17
monthly
0.5
https://www.gaiamtv.com/flow-barre-spicy-buns/videos/flow-barre-spicy-buns
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-barre-total-body-bliss
2020-06-17
monthly
0.5
https://www.gaiamtv.com/flow-barre-total-body-bliss/videos/flow-barre-total-body-bliss
2023-09-01
monthly
0.3
https://www.gaiamtv.com/flowing-practice-for-weight-loss
2020-06-17
monthly
0.5
https://www.gaiamtv.com/flowing-practice-for-weight-loss/videos/flowing-practice-for-weight-loss
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-restore
2020-07-06
monthly
0.5
https://www.gaiamtv.com/flow-restore/videos/gentle-posture-sequence
2023-08-30
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/total-posture-restoration
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/yoga-for-high-blood-pressure
2023-08-30
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/yoga-for-digestive-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/runners-cool-down
2023-08-30
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/gentle-renewal-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/happiness-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/morning-vinyasa
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/restorative-yoga-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/releasing-negative-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/yoga-for-mental-clarity
2023-09-01
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/work-to-home-transition
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/fall-yin-restorative-practice
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/a-m-restorative
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/short-power-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/soothing-touch-for-beginners
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/everyday-gratitude-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/total-body-rejuvenate
2023-08-30
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/fall-asleep-easily
2021-10-19
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/yoga-for-osteoporosis
2023-09-01
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/yogasmic-journey
2023-08-30
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/summer-yin-restorative-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/yoga-therapy-for-the-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/flowing-practice-for-weight-loss
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/start-your-day-calm-centered
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/soothing-touch-of-yoga
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/backbends-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/beginner-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/full-body-restorative-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/balancing-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/flow-restore/videos/wakey-wakey
2023-08-31
monthly
0.3
https://www.gaiamtv.com/foam-roller
2020-07-06
monthly
0.5
https://www.gaiamtv.com/foam-roller/videos/roll-rebound-to-burn-fat
2020-06-17
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/sleeping-beauty-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/rise-and-shine-rolling-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/stretch-restore
2021-10-19
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/psoas-rejuvenating-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/pelvic-core-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/lower-back-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/travel-roller-stress-containers
2020-06-17
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/travel-roller-waist-shrinking
2023-08-31
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/travel-roller-booty-lifting
2020-06-17
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/travel-roller-jet-lag
2020-06-17
monthly
0.3
https://www.gaiamtv.com/foam-roller/videos/roll-rebound-for-glowing-skin
2020-06-17
monthly
0.3
https://www.gaiamtv.com/focus-and-creativity-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/focus-and-creativity-yoga/season:1/videos/creativity-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/focus-and-creativity-yoga/season:1/videos/focus-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/focus-and-creativity-yoga/season:1/videos/intro
2023-08-30
monthly
0.3
https://www.gaiamtv.com/for-athletes
2020-07-10
monthly
0.5
https://www.gaiamtv.com/for-athletes/videos/yoga-for-upper-body-strength
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/focused-mind-peak-performance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/yoga-for-inflexible-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/salutations
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/slow-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/focus-balance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/strength-movement
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/shoulder-mobility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/deep-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/complete-body
2023-08-30
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/power-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/warm-up-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/shoulders-neck-elbow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/open-hips-heal-low-back
2023-09-01
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/support-ankles-and-knees
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/body-balance
2020-06-17
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/hamstrings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/root-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/yoga-for-the-core
2023-09-01
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/yoga-for-lower-body-agility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/yoga-for-foot-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/yoga-for-athletic-recovery
2023-08-30
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/yoga-flow-for-athletes
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/runners-cool-down
2023-08-30
monthly
0.3
https://www.gaiamtv.com/for-athletes/videos/core-athletic-yoga-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/for-body-aches
2020-07-08
monthly
0.5
https://www.gaiamtv.com/for-body-aches/videos/yoga-therapy-for-the-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/yoga-for-tight-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/neck-shoulders-pain
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/hips-legs-pain
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/back-pain
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/tight-neck-and-shoulders
2023-08-30
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/yoga-for-arthritis
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/yoga-for-joint-freedom
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/back-care-yoga
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/yoga-for-osteoporosis
2023-09-01
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/neck-and-shoulder-release
2020-06-17
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/yoga-for-spinal-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/release-hips-and-lower-back
2020-06-17
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/yoga-for-the-neck-and-jaw
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-body-aches/videos/release-shoulders
2020-06-17
monthly
0.3
https://www.gaiamtv.com/for-muscles
2020-07-08
monthly
0.5
https://www.gaiamtv.com/for-muscles/videos/upper-body-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/lower-body-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/whittle-your-middle
2023-08-30
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/easy-back-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/10-minute-core-activation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/core-floor
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/strength-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/power-yoga-for-strength
2023-09-01
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/strong-yoga-butts
2020-07-10
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/restorative
2021-10-19
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/strong-yoga-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/strong-yoga-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/strength-practice-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/for-muscles/videos/core-3
2020-12-11
monthly
0.3
https://www.gaiamtv.com/full-body
2020-07-09
monthly
0.5
https://www.gaiamtv.com/full-body/videos/bikini-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/full-body/videos/strength-builder
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body/videos/total-body-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body/videos/total-body-with-equipment
2021-10-19
monthly
0.3
https://www.gaiamtv.com/full-body/videos/yoga-for-better-sex
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body/videos/ready-to-sweat
2021-10-19
monthly
0.3
https://www.gaiamtv.com/full-body/videos/strength-practice-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body/videos/strong-body-strong-mind
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body/videos/fast-burn
2020-06-17
monthly
0.3
https://www.gaiamtv.com/full-body/videos/hiit-it-with-weights
2021-10-19
monthly
0.3
https://www.gaiamtv.com/full-body/videos/simply-strong
2020-06-17
monthly
0.3
https://www.gaiamtv.com/full-body/videos/whole-body-bonus
2023-08-30
monthly
0.3
https://www.gaiamtv.com/full-body/videos/yoga-sequence-of-the-day-with-yogi-nora-rock-n-roll
2023-07-25
monthly
0.3
https://www.gaiamtv.com/full-body/videos/body-bing-boom
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body/videos/explore-beginner-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/full-body/videos/flow-barre-total-body-bliss
2023-09-01
monthly
0.3
https://www.gaiamtv.com/full-body/videos/full-body-sculpt
2023-08-30
monthly
0.3
https://www.gaiamtv.com/full-body/videos/kettlebell
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body/videos/living-room-circuit-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/full-body/videos/long-and-lean
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body/videos/pilates-to-tone-your-entire-body
2023-09-01
monthly
0.3
https://www.gaiamtv.com/full-body/videos/sculpt-and-sweat
2020-12-11
monthly
0.3
https://www.gaiamtv.com/full-body-restorative-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/full-body-restorative-sequence/videos/full-body-restorative-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/full-body-sculpt
2020-06-17
monthly
0.5
https://www.gaiamtv.com/full-body-sculpt/videos/full-body-sculpt
2023-08-30
monthly
0.3
https://www.gaiamtv.com/full-body-strengthening-toning
2020-06-17
monthly
0.5
https://www.gaiamtv.com/full-body-strengthening-toning/videos/full-body-strengthening-toning
2023-08-30
monthly
0.3
https://www.gaiamtv.com/game-time
2020-06-17
monthly
0.5
https://www.gaiamtv.com/game-time/videos/game-time
2023-08-31
monthly
0.3
https://www.gaiamtv.com/gentle-beginner-s-flow%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/gentle-beginner-s-flow/season:1/videos/gentle-flow-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/gentle-beginner-s-flow/season:1/videos/gentle-flow-practice-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/gentle-beginner-s-flow/season:1/videos/gentle-flow-practice-3
2023-08-30
monthly
0.3
https://www.gaiamtv.com/gentle-beginner-s-flow/season:1/videos/gentle-flow-practice-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/gentle-posture-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/gentle-posture-sequence/videos/gentle-posture-sequence
2023-08-30
monthly
0.3
https://www.gaiamtv.com/gentle-prenatal-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/gentle-prenatal-flow/videos/gentle-prenatal-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/gentle-renewal-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/gentle-renewal-flow/videos/gentle-renewal-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/get-lean
2020-06-17
monthly
0.5
https://www.gaiamtv.com/get-lean/videos/get-lean
2020-06-17
monthly
0.3
https://www.gaiamtv.com/get-ready-to-sweat
2020-06-17
monthly
0.5
https://www.gaiamtv.com/get-ready-to-sweat/videos/get-ready-to-sweat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/getting-started
2020-07-10
monthly
0.5
https://www.gaiamtv.com/getting-started/videos/p-m-unwind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/essential-poses
2020-06-17
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/easy-evenings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/why-we-pose
2023-09-01
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/easy-twisting-yoga
2023-08-30
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/easy-mornings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/easy-neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/easy-back-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/3-essential-yoga-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/your-first-yoga-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/chair-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/strengthen
2021-10-19
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/energize
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/connect
2021-10-19
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/a-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/p-m-unwind-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/a-m-energize-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/a-m-energize
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/yoga-like-no-one-s-watching
2020-06-17
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/yoga-for-happiness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/yoga-for-computer-users
2023-09-01
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/yoga-for-anxiety-and-sleeplessness
2020-06-17
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/total-body-tune-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/tight-neck-and-shoulders
2023-08-30
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/teddy-bear-yoga
2023-09-01
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/sweat-it-out
2020-06-17
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/strengthen-tone-and-learn-to-catch-some-air
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/strengthen-and-tone-for-newbies
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/strength-and-tone
2020-06-17
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/happy-heart-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/guide-to-warrior-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/guide-to-balancing-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/full-body-strengthening-toning
2023-08-30
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/core-connection
2023-08-30
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/build-confidence-self-love
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/breath-and-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/beginner-class
2023-09-01
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/balance-and-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/anusara-come-as-you-are
2020-06-17
monthly
0.3
https://www.gaiamtv.com/getting-started/videos/3-week-toning-challenge
2023-08-31
monthly
0.3
https://www.gaiamtv.com/get-your-thang-on
2020-06-17
monthly
0.5
https://www.gaiamtv.com/get-your-thang-on/videos/get-your-thang-on
2020-06-17
monthly
0.3
https://www.gaiamtv.com/giancarlo-stanton
2020-07-06
monthly
0.5
https://www.gaiamtv.com/giancarlo-stanton/videos/shoulder-mobility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/giancarlo-stanton/videos/salutations
2023-08-31
monthly
0.3
https://www.gaiamtv.com/giancarlo-stanton/videos/slow-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/giancarlo-stanton/videos/focus-balance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/giancarlo-stanton/videos/strength-movement
2023-08-31
monthly
0.3
https://www.gaiamtv.com/gina-caputo
2020-07-06
monthly
0.5
https://www.gaiamtv.com/gina-caputo/videos/wakey-wakey
2023-08-31
monthly
0.3
https://www.gaiamtv.com/gina-caputo/videos/yoga-for-anxiety-and-sleeplessness
2020-06-17
monthly
0.3
https://www.gaiamtv.com/gina-caputo/videos/strengthen-and-tone-for-newbies
2023-08-31
monthly
0.3
https://www.gaiamtv.com/gina-caputo/videos/dynamic-detox
2023-08-30
monthly
0.3
https://www.gaiamtv.com/guided-deep-relaxation
2020-06-17
monthly
0.5
https://www.gaiamtv.com/guided-deep-relaxation/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/guide-to-balancing-poses
2020-06-17
monthly
0.5
https://www.gaiamtv.com/guide-to-balancing-poses/videos/guide-to-balancing-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/guide-to-warrior-poses
2020-06-17
monthly
0.5
https://www.gaiamtv.com/guide-to-warrior-poses/videos/guide-to-warrior-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/guide-to-yoga-twists
2020-06-17
monthly
0.5
https://www.gaiamtv.com/guide-to-yoga-twists/videos/guide-to-yoga-twists
2023-09-01
monthly
0.3
https://www.gaiamtv.com/happiness-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/happiness-flow/videos/happiness-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/happy-heart-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/happy-heart-flow/videos/happy-heart-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/happy-joy-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/happy-joy-flow/videos/happy-joy-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/happy-tummy
2020-06-17
monthly
0.5
https://www.gaiamtv.com/happy-tummy/videos/happy-tummy
2020-06-17
monthly
0.3
https://www.gaiamtv.com/hardcore
2020-07-09
monthly
0.5
https://www.gaiamtv.com/hardcore/videos/bring-it-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/upper-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/fat-blasting
2023-09-01
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/30-hi-30-lo-orange
2021-10-19
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/30-hi-30-lo-yellow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/30-hi-30-lo-blue
2021-10-19
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/lower-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/total-body-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/hiit-intense
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/hiit-it-with-weights
2021-10-19
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/hiit-30-30
2021-10-19
monthly
0.3
https://www.gaiamtv.com/hardcore/videos/abs-booty-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/heart-of-gold-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/heart-of-gold-flow/videos/heart-of-gold-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/hi-intensity-with-brett-hoebel%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hi-intensity-with-brett-hoebel/season:1/videos/hiit-it-with-weights
2021-10-19
monthly
0.3
https://www.gaiamtv.com/hi-intensity-with-brett-hoebel/season:1/videos/hiit-intense
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hi-intensity-with-brett-hoebel/season:1/videos/hiit-30-30
2021-10-19
monthly
0.3
https://www.gaiamtv.com/hi-intensity-with-brett-hoebel/season:1/videos/abs-booty-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hiit-body-blast
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hiit-body-blast/videos/hiit-body-blast
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hiit-cardio
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hiit-cardio/videos/hiit-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hiit-for-beginners%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hiit-for-beginners/season:1/videos/abs-circuit
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hiit-for-beginners/season:1/videos/arms-chest
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hiit-for-beginners/season:1/videos/lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hiit-me-with-it
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hiit-me-with-it/videos/hiit-me-with-it
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hiit-tabata
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hiit-tabata/videos/hiit-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hip-hip-hooray
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hip-hip-hooray/videos/hip-hip-hooray
2020-06-17
monthly
0.3
https://www.gaiamtv.com/hip-opening
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hip-opening/videos/hip-opening
2023-08-31
monthly
0.3
https://www.gaiamtv.com/hot-detox-fusion
2020-06-17
monthly
0.5
https://www.gaiamtv.com/hot-detox-fusion/videos/hot-detox-fusion
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ignite-your-mama-shakti
2020-06-17
monthly
0.5
https://www.gaiamtv.com/ignite-your-mama-shakti/videos/ignite-your-mama-shakti
2020-06-17
monthly
0.3
https://www.gaiamtv.com/improve-your-balance
2020-06-17
monthly
0.5
https://www.gaiamtv.com/improve-your-balance/videos/improve-your-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/improve-your-posture%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/improve-your-posture/season:1/videos/how-to-sit
2023-09-01
monthly
0.3
https://www.gaiamtv.com/improve-your-posture/season:1/videos/how-to-stand
2021-10-19
monthly
0.3
https://www.gaiamtv.com/improve-your-posture/season:1/videos/how-to-lie-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/increase-knee-back-mobility
2020-06-17
monthly
0.5
https://www.gaiamtv.com/increase-knee-back-mobility/videos/increase-knee-back-mobility
2020-06-17
monthly
0.3
https://www.gaiamtv.com/intermediate-classical-pilates-matwork
2020-06-17
monthly
0.5
https://www.gaiamtv.com/intermediate-classical-pilates-matwork/videos/intermediate-classical-pilates-matwork
2020-06-17
monthly
0.3
https://www.gaiamtv.com/introduction-to-t-ai-chi%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/introduction-to-t-ai-chi/season:1/videos/find-the-still-point
2023-08-31
monthly
0.3
https://www.gaiamtv.com/introduction-to-t-ai-chi/season:1/videos/introduction
2023-08-31
monthly
0.3
https://www.gaiamtv.com/introduction-to-t-ai-chi/season:1/videos/final-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/introduction-to-t-ai-chi/season:1/videos/create-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/introduction-to-t-ai-chi/season:1/videos/entering-the-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/introductory-pilates-mat-class
2020-06-17
monthly
0.5
https://www.gaiamtv.com/introductory-pilates-mat-class/videos/introductory-pilates-mat-class
2023-09-01
monthly
0.3
https://www.gaiamtv.com/inversions
2020-06-17
monthly
0.5
https://www.gaiamtv.com/inversions/videos/inversions
2020-06-17
monthly
0.3
https://www.gaiamtv.com/inversions-and-arm-balances
2020-06-17
monthly
0.5
https://www.gaiamtv.com/inversions-and-arm-balances/videos/inversions-and-arm-balances
2020-06-17
monthly
0.3
https://www.gaiamtv.com/jessica-smith
2020-07-01
monthly
0.5
https://www.gaiamtv.com/jessica-smith/videos/20-minute-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/jessica-smith/videos/20-minute-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/jessica-smith/videos/20-minute-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/jessica-smith/videos/kickbox
2021-10-19
monthly
0.3
https://www.gaiamtv.com/jessica-smith/videos/strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/jessica-smith/videos/lower-body-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/jessica-smith/videos/core-power
2021-10-19
monthly
0.3
https://www.gaiamtv.com/jessica-smith/videos/relax-restore
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kapow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/kapow/videos/kapow
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kara-griffin
2020-07-01
monthly
0.5
https://www.gaiamtv.com/kara-griffin/videos/butt-legs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/stretch-restore
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/lower-body-booty-challenge
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/arms-abs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/alignment
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/total-body-tighten-tone
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/bodyweight-strength-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/core-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/tight-tummy
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kara-griffin/videos/arms-legs
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kate-leinweber
2020-07-02
monthly
0.5
https://www.gaiamtv.com/kate-leinweber/videos/hormones-energy
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/weight-loss
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/fad-diets
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/cause-of-weight-gain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/the-sweet-tooth
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/relationship-to-food
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/lose-the-belly-fat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/intuitive-eating
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/improve-metabolism
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/right-food-for-busy-life
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/proper-nutrition
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/reduce-stress-anxiety
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kate-leinweber/videos/good-food-into-kids
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kathryn-budig
2020-07-06
monthly
0.5
https://www.gaiamtv.com/kathryn-budig/videos/beginners-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kathryn-budig/videos/interview
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kathryn-budig/videos/abs-bonus
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kathryn-budig/videos/5-favorite-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kathryn-budig/videos/flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kettlebell
2020-06-17
monthly
0.5
https://www.gaiamtv.com/kettlebell/videos/kettlebell
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kevin-love
2020-07-06
monthly
0.5
https://www.gaiamtv.com/kevin-love/videos/deep-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kevin-love/videos/power-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kevin-love/videos/complete-body
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kevin-love/videos/warm-up-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox
2020-07-09
monthly
0.5
https://www.gaiamtv.com/kickbox/videos/ab-bootcamp
2020-06-17
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/tae-bo-amped-ultimate-tae-bo
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/ready-strike
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/tae-bo-fat-blasting-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/kickboxing
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/tae-bo-get-celebrity-fit-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/kapow
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/mission-1-get-started
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/cardio-kickbox
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/combat-mode
2020-06-17
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/tae-bo-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/mission-2-maximum-power
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/kickbox
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/beat-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/mission-3-solid-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/express
2020-06-17
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/basic-training-bootcamp
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/1-2-punch-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kickbox/videos/adrenaline
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kickboxing
2020-06-17
monthly
0.5
https://www.gaiamtv.com/kickboxing/videos/kickboxing
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play
2020-07-07
monthly
0.5
https://www.gaiamtv.com/kids-yoga-play/videos/space-balance-balls
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/out-of-this-world
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/game-time
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/african-safari
2023-08-30
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/mission-to-mars
2020-06-17
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/start-stop-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/super-heroes
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/why-yoga-for-kids
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/breathwork-for-kids
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/spring-yoga
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/friendship-yoga
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/eating-a-rainbow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/outer-space-blastoff
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-play/videos/solar-system-yoga
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-with-sara-vance%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/kids-yoga-with-sara-vance/season:1/videos/breathwork-for-kids
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-with-sara-vance/season:1/videos/spring-yoga
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-with-sara-vance/season:1/videos/eating-a-rainbow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kids-yoga-with-sara-vance/season:1/videos/why-yoga-for-kids
2021-10-19
monthly
0.3
https://www.gaiamtv.com/kids-yoga-with-sara-vance/season:1/videos/friendship-yoga
2023-08-31
monthly
0.3
https://www.gaiamtv.com/killer-core
2020-06-17
monthly
0.5
https://www.gaiamtv.com/killer-core/videos/killer-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kreg-weiss
2020-07-06
monthly
0.5
https://www.gaiamtv.com/kreg-weiss/videos/clearing-out-the-kinks-hatha-yoga
2020-06-17
monthly
0.3
https://www.gaiamtv.com/kreg-weiss/videos/core-athletic-yoga-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/kreg-weiss/videos/gentle-renewal-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kreg-weiss/videos/get-ready-to-sweat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/kreg-weiss/videos/seated-workday-refresher
2023-08-31
monthly
0.3
https://www.gaiamtv.com/kreg-weiss/videos/upper-body-seated-stretch
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-boggi
2020-07-10
monthly
0.5
https://www.gaiamtv.com/lauren-boggi/videos/slow-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/evening-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/low-impact-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/morning-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-1-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-2-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-3-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-4-1
2023-09-01
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-5-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-1-3
2023-08-30
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-2-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-3-3
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-4-3
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-5-3
2020-12-10
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-6
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/day-7
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/get-moving
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/power-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-boggi/videos/gentle-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh
2020-07-09
monthly
0.5
https://www.gaiamtv.com/lauren-roxburgh/videos/releasing-negative-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/pelvic-core-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/psoas-rejuvenating-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/rise-and-shine-rolling-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/roll-rebound-for-glowing-skin
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/roll-rebound-to-burn-fat
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/sleeping-beauty-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/travel-roller-stress-containers
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/travel-roller-waist-shrinking
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/travel-roller-booty-lifting
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/travel-roller-jet-lag
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/energizing-breathwork
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/energizing-cardio-rebounder
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/fat-flushing-rebounder-sequence
2020-06-17
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/lower-back-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lauren-roxburgh/videos/mat-core-sequence-30
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-1
2020-07-09
monthly
0.5
https://www.gaiamtv.com/level-1/videos/pilates-for-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/pilates-booty-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/introductory-pilates-mat-class
2023-09-01
monthly
0.3
https://www.gaiamtv.com/level-1/videos/flow-barre-arms-and-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/mat-core-sequence-30
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-1/videos/flow-barre-love-your-hips
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/ab-series
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/cardio-barre
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-1/videos/chair-barre-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-1/videos/classical-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/creative-core-abdominal-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/level-1/videos/classical-pilates-matwork
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/express-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-1/videos/lift-sculpt-glutes
2023-08-30
monthly
0.3
https://www.gaiamtv.com/level-1/videos/trim-tone-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/slim-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/tone-your-feet
2023-08-30
monthly
0.3
https://www.gaiamtv.com/level-1/videos/thighs-booty-barre-routine
2023-08-30
monthly
0.3
https://www.gaiamtv.com/level-1/videos/strong-core-barre-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/level-1/videos/short-pilates-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-1/videos/pilates-inspired-core-workout
2023-08-30
monthly
0.3
https://www.gaiamtv.com/level-1/videos/pilates-for-slimmer-sexier-side-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-1/videos/core-connection
2023-08-30
monthly
0.3
https://www.gaiamtv.com/level-1/videos/pilates-for-buns-and-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-2
2020-07-09
monthly
0.5
https://www.gaiamtv.com/level-2/videos/yoga-pilates-morning-mix
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-2/videos/flat-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-2/videos/definition
2023-09-01
monthly
0.3
https://www.gaiamtv.com/level-2/videos/total-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-2/videos/ballet-barre-free-your-turn-out
2023-08-30
monthly
0.3
https://www.gaiamtv.com/level-2/videos/ballet-barre-get-on-your-leg
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-2/videos/ballet-pilates
2023-08-30
monthly
0.3
https://www.gaiamtv.com/level-2/videos/classical-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-2/videos/classical-pilates-matwork
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-2/videos/contemporary-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-2/videos/flow-barre-spicy-buns
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-2/videos/flow-barre-total-body-bliss
2023-09-01
monthly
0.3
https://www.gaiamtv.com/level-2/videos/intermediate-classical-pilates-matwork
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-2/videos/pilates-core-and-arm-toning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/level-2/videos/pilates-on-the-bolster
2023-08-30
monthly
0.3
https://www.gaiamtv.com/level-2/videos/pilates-to-tone-your-entire-body
2023-09-01
monthly
0.3
https://www.gaiamtv.com/level-2/videos/strong-and-centered
2023-09-01
monthly
0.3
https://www.gaiamtv.com/level-2/videos/tight-core-open-hips
2020-06-17
monthly
0.3
https://www.gaiamtv.com/level-2/videos/yoga-and-pilates-fusion-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/limited-mobility
2020-07-07
monthly
0.5
https://www.gaiamtv.com/limited-mobility/videos/chair-yoga-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/limited-mobility/videos/chair-yoga-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/limited-mobility/videos/evening-restore
2023-09-01
monthly
0.3
https://www.gaiamtv.com/limited-mobility/videos/mid-day
2021-10-19
monthly
0.3
https://www.gaiamtv.com/limited-mobility/videos/morning-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/limited-mobility/videos/bed-yoga-for-constipation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/limited-mobility/videos/wheelchair-yoga-practice
2020-06-17
monthly
0.3
https://www.gaiamtv.com/limited-mobility/videos/bed-yoga-for-pain
2023-08-31
monthly
0.3
https://www.gaiamtv.com/limited-mobility/videos/bed-yoga-practice
2020-11-19
monthly
0.3
https://www.gaiamtv.com/living-room-circuit-1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/living-room-circuit-1/videos/living-room-circuit-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/living-room-circuit-2
2020-06-17
monthly
0.5
https://www.gaiamtv.com/living-room-circuit-2/videos/living-room-circuit-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/long-and-lean
2020-06-17
monthly
0.5
https://www.gaiamtv.com/long-and-lean/videos/long-and-lean
2023-08-31
monthly
0.3
https://www.gaiamtv.com/long-walks
2020-07-08
monthly
0.5
https://www.gaiamtv.com/long-walks/videos/1-mile-walk-it-out
2023-08-30
monthly
0.3
https://www.gaiamtv.com/long-walks/videos/2-mile-walk-it-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/long-walks/videos/3-mile-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/loosen-up-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/loosen-up-yoga/season:1/videos/wake-and-stretch
2021-10-19
monthly
0.3
https://www.gaiamtv.com/loosen-up-yoga/season:1/videos/midday-motion
2023-08-30
monthly
0.3
https://www.gaiamtv.com/loosen-up-yoga/season:1/videos/evening-relaxation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/love-the-skin-you-are-in
2020-06-17
monthly
0.5
https://www.gaiamtv.com/love-the-skin-you-are-in/videos/love-the-skin-you-are-in
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-back-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/lower-back-sequence/videos/lower-back-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body
2020-07-09
monthly
0.5
https://www.gaiamtv.com/lower-body/videos/lower-body-hiit-a
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/slim-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/trim-tone-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lift-sculpt-glutes
2023-08-30
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-body-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/bun-burn
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lean-leg-definer
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/thighs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-back-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-body-booty-challenge
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/pilates-booty-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/pilates-for-buns-and-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/thighs-booty-barre-routine
2023-08-30
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/yoga-for-foot-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/yoga-for-lower-body-agility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-body-hiit-b
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-body-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body/videos/lower-body-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lower-body-1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/lower-body-1/videos/lower-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lower-body-booty-challenge
2020-06-17
monthly
0.5
https://www.gaiamtv.com/lower-body-booty-challenge/videos/lower-body-booty-challenge
2021-10-19
monthly
0.3
https://www.gaiamtv.com/lower-body-chi-for-beginners
2020-06-17
monthly
0.5
https://www.gaiamtv.com/lower-body-chi-for-beginners/videos/lower-body-chi-for-beginners
2023-08-31
monthly
0.3
https://www.gaiamtv.com/lower-body-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/lower-body-walk/videos/lower-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact
2020-07-09
monthly
0.5
https://www.gaiamtv.com/low-impact/videos/day-5-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/day-4-3
2020-06-17
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/get-moving
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/slow-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/walk-with-resistance-bands
2021-10-19
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/walk-for-fitness
2020-06-17
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/walk-sprint
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/boost-your-mood-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/constant-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/sustained-burn
2021-10-19
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/cardio-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/booty-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/walk-with-weights
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/morning-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/low-impact-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/fat-burning-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/low-impact/videos/evening-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/low-impact-cardio
2020-06-17
monthly
0.5
https://www.gaiamtv.com/low-impact-cardio/videos/low-impact-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mamma-s-healing-postnatal-practice
2020-06-17
monthly
0.5
https://www.gaiamtv.com/mamma-s-healing-postnatal-practice/videos/mamma-s-healing-postnatal-practice
2020-06-17
monthly
0.3
https://www.gaiamtv.com/mari-winsor
2020-07-02
monthly
0.5
https://www.gaiamtv.com/mari-winsor/videos/lift-sculpt-glutes
2023-08-30
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/perfect-form
2021-10-19
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/primer
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/strengthen-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/standing-mat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/flat-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/definition
2023-09-01
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/total-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/slim-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/trim-tone-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor/videos/express-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/mari-winsor-beginner-s-pilates%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/mari-winsor-beginner-s-pilates/season:1/videos/strengthen-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor-beginner-s-pilates/season:1/videos/standing-mat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/mari-winsor-beginner-s-pilates/season:1/videos/primer
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor-beginner-s-pilates/season:1/videos/perfect-form
2021-10-19
monthly
0.3
https://www.gaiamtv.com/mari-winsor-s-flat-abs-pilates%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/mari-winsor-s-flat-abs-pilates/season:1/videos/total-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor-s-flat-abs-pilates/season:1/videos/definition
2023-09-01
monthly
0.3
https://www.gaiamtv.com/mari-winsor-s-flat-abs-pilates/season:1/videos/flat-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor-s-lower-body-pilates%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/mari-winsor-s-lower-body-pilates/season:1/videos/lift-sculpt-glutes
2023-08-30
monthly
0.3
https://www.gaiamtv.com/mari-winsor-s-lower-body-pilates/season:1/videos/express-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/mari-winsor-s-lower-body-pilates/season:1/videos/slim-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mari-winsor-s-lower-body-pilates/season:1/videos/trim-tone-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/maryann-berry
2020-07-02
monthly
0.5
https://www.gaiamtv.com/maryann-berry/videos/total-body-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/total-body-mobility
2020-06-17
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/mind-body-connection
2023-08-31
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/increase-knee-back-mobility
2020-06-17
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/improve-your-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/gentle-posture-sequence
2023-08-30
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/full-body-restorative-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/total-body-rejuvenate
2023-08-30
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/legs-knees
2023-08-31
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/arms-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/back-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/maryann-berry/videos/total-posture-restoration
2020-06-17
monthly
0.3
https://www.gaiamtv.com/mat-core-sequence-30
2020-06-17
monthly
0.5
https://www.gaiamtv.com/mat-core-sequence-30/videos/mat-core-sequence-30
2020-06-17
monthly
0.3
https://www.gaiamtv.com/meditation
2020-07-09
monthly
0.5
https://www.gaiamtv.com/meditation/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/meditation/videos/breathing-at-work
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/a-m
2021-10-19
monthly
0.3
https://www.gaiamtv.com/meditation/videos/p-m
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/chair
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/p-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/for-pain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/meditation/videos/for-sleep
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/for-peace
2021-10-19
monthly
0.3
https://www.gaiamtv.com/meditation/videos/find-your-seat
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/quiet-your-mind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/meditation/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/let-go-of-your-device
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/meditation/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/anxiety-release-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation/videos/yin-the-path-to-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/meditation/videos/meditation-at-work
2023-08-30
monthly
0.3
https://www.gaiamtv.com/meditation/videos/energizing-breathwork
2020-06-17
monthly
0.3
https://www.gaiamtv.com/meditation/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/meditation-at-work
2020-06-17
monthly
0.5
https://www.gaiamtv.com/meditation-at-work/videos/meditation-at-work
2023-08-30
monthly
0.3
https://www.gaiamtv.com/meditation-for-beginners%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/meditation-for-beginners/season:1/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation-for-beginners/season:1/videos/find-your-seat
2023-08-31
monthly
0.3
https://www.gaiamtv.com/meditation-for-beginners/season:1/videos/quiet-your-mind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/metabolic-mayhem
2020-06-17
monthly
0.5
https://www.gaiamtv.com/metabolic-mayhem/videos/metabolic-mayhem
2023-09-01
monthly
0.3
https://www.gaiamtv.com/mind-body-connection
2020-06-17
monthly
0.5
https://www.gaiamtv.com/mind-body-connection/videos/mind-body-connection
2023-08-31
monthly
0.3
https://www.gaiamtv.com/mission-to-mars
2020-06-17
monthly
0.5
https://www.gaiamtv.com/mission-to-mars/videos/mission-to-mars
2020-06-17
monthly
0.3
https://www.gaiamtv.com/moderate
2020-07-09
monthly
0.5
https://www.gaiamtv.com/moderate/videos/cardio-hiit-endurance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/moderate/videos/1-2-punch-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/moderate/videos/body-bing-boom
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/circuit-crazy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/combat-mode
2020-06-17
monthly
0.3
https://www.gaiamtv.com/moderate/videos/hiit-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/hiit-body-blast
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/hiit-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/hiit-me-with-it
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/kapow
2021-10-19
monthly
0.3
https://www.gaiamtv.com/moderate/videos/living-room-circuit-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/moderate/videos/metabolic-mayhem
2023-09-01
monthly
0.3
https://www.gaiamtv.com/moderate/videos/strength-stability-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/moderate/videos/total-body-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/moderate/videos/abs-circuit
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/arms-chest
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/interval
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/cardio-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/calorie-burning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/workout-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/moderate/videos/express-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moderate/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/moderate/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-flow-with-rodney-yee%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/morning-flow-with-rodney-yee/season:1/videos/beginner-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/morning-vinyasa
2020-06-17
monthly
0.5
https://www.gaiamtv.com/morning-vinyasa/videos/morning-vinyasa
2020-06-17
monthly
0.3
https://www.gaiamtv.com/morning-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/morning-walk/videos/morning-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga
2020-07-08
monthly
0.5
https://www.gaiamtv.com/morning-yoga/videos/day-5-2
2020-06-17
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/begin-your-day
2021-10-19
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/better-than-coffee
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/dawn-loves-the-morning-ritual
2020-06-17
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/morning-vinyasa
2020-06-17
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/start-your-day-calm-centered
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/wakey-wakey
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/yoga-pilates-morning-mix
2020-06-17
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/standing-pose
2023-09-01
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/twists
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/backbends
2021-10-19
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/forward-bends
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/hip-openers
2020-06-17
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/morning-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/wake-and-stretch
2021-10-19
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/day-1-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/morning-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/day-3-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/day-4-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/am-restorative-pranayama
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/am-practice-and-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/a-m-restorative
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/easy-mornings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga/videos/day-2-2
2023-09-01
monthly
0.3
https://www.gaiamtv.com/morning-yoga-for-your-week%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/morning-yoga-for-your-week/season:1/videos/day-3-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/morning-yoga-for-your-week/season:1/videos/day-2-2
2023-09-01
monthly
0.3
https://www.gaiamtv.com/morning-yoga-for-your-week/season:1/videos/day-1-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/morning-yoga-for-your-week/season:1/videos/day-4-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/morning-yoga-for-your-week/season:1/videos/day-5-2
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement
2020-07-08
monthly
0.5
https://www.gaiamtv.com/movement/videos/clearing-out-the-kinks-hatha-yoga
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement/videos/yoga-is-enough
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/yin-the-path-to-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/movement/videos/yoga-for-better-sex
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/am-restorative-pranayama
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/anxiety-relief
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement/videos/breathe-move-de-stress
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/center-to-start
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/strong-mama-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/movement/videos/dawn-loves-the-morning-ritual
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement/videos/get-lean
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement/videos/guide-to-yoga-twists
2023-09-01
monthly
0.3
https://www.gaiamtv.com/movement/videos/happy-heart-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/movement/videos/happy-joy-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/movement/videos/hip-hip-hooray
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement/videos/power-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/reinventing-the-wheel
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement/videos/restorative-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/sea-side-yoga-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/movement/videos/short-hatha-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement/videos/evening-relaxation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/midday-motion
2023-08-30
monthly
0.3
https://www.gaiamtv.com/movement/videos/angry-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/movement/videos/angry-talk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/movement/videos/hip-openers-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/movement/videos/sleep-deep
2020-06-17
monthly
0.3
https://www.gaiamtv.com/movement/videos/yoga-to-enliven-sex-life
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moving-meditation%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/moving-meditation/season:1/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/moving-meditation/season:1/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/muscle-building-and-retention%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/muscle-building-and-retention/season:1/videos/core-3
2020-12-11
monthly
0.3
https://www.gaiamtv.com/muscle-building-and-retention/season:1/videos/restorative
2021-10-19
monthly
0.3
https://www.gaiamtv.com/muscle-building-and-retention/season:1/videos/upper-body-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/muscle-building-and-retention/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-legs-and-butt-burn
2023-07-25
monthly
0.3
https://www.gaiamtv.com/muscle-building-and-retention/season:1/videos/lower-body-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/neck-and-shoulder-release
2020-06-17
monthly
0.5
https://www.gaiamtv.com/neck-and-shoulder-release/videos/neck-and-shoulder-release
2020-06-17
monthly
0.3
https://www.gaiamtv.com/next-level
2020-07-09
monthly
0.5
https://www.gaiamtv.com/next-level/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/next-level/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/next-level/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/next-level-fitness-test
2023-07-24
monthly
0.3
https://www.gaiamtv.com/next-level/videos/tony-horton-interview
2023-07-24
monthly
0.3
https://www.gaiamtv.com/next-level/videos/how-to-level-up
2023-07-24
monthly
0.3
https://www.gaiamtv.com/next-level/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/next-level/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/next-level/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/next-level/videos/joint-saver
2023-08-30
monthly
0.3
https://www.gaiamtv.com/next-level/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/nico-luce
2020-07-06
monthly
0.5
https://www.gaiamtv.com/nico-luce/videos/short-pilates-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/nico-luce/videos/yogalates-for-long-lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/nico-luce/videos/short-power-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/nico-luce/videos/killer-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pelvic-core-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pelvic-core-sequence/videos/pelvic-core-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre
2020-07-09
monthly
0.5
https://www.gaiamtv.com/pilates-barre/videos/yoga-and-pilates-fusion-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/yoga-pilates-morning-mix
2020-06-17
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/yogalates-for-long-lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/flow-barre-arms-and-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/cardio-barre
2020-06-17
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/flow-barre-love-your-hips
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/flow-barre-spicy-buns
2020-06-17
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/flow-barre-total-body-bliss
2023-09-01
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/intermediate-classical-pilates-matwork
2020-06-17
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/ballet-pilates
2023-08-30
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/introductory-pilates-mat-class
2023-09-01
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/pilates-booty-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/pilates-core-and-arm-toning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/classical-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/pilates-for-buns-and-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/contemporary-ballet-barre
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/pilates-inspired-core-workout
2023-08-30
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/slim-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/perfect-form
2021-10-19
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/short-pilates-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/strong-core-barre-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/thighs-booty-barre-routine
2023-08-30
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/pilates-to-tone-your-entire-body
2023-09-01
monthly
0.3
https://www.gaiamtv.com/pilates-barre/videos/standing-mat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/pilates-booty-workout
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pilates-booty-workout/videos/pilates-booty-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-core-and-arm-toning
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pilates-core-and-arm-toning/videos/pilates-core-and-arm-toning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-for-abs
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pilates-for-abs/videos/pilates-for-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-for-beginners-with-caroline-sandry%2Fseason:1
2023-07-10
monthly
0.5
https://www.gaiamtv.com/pilates-for-beginners-with-caroline-sandry/season:1/videos/pilates-for-beginners-with-caroline-sandry-tutorial
2023-07-11
monthly
0.3
https://www.gaiamtv.com/pilates-for-beginners-with-caroline-sandry/season:1/videos/pilates-for-beginners-with-caroline-sandry-intermediate-workout
2023-07-11
monthly
0.3
https://www.gaiamtv.com/pilates-for-beginners-with-caroline-sandry/season:1/videos/pilates-for-beginners-with-caroline-sandry-beginners-workout
2023-07-11
monthly
0.3
https://www.gaiamtv.com/pilates-for-beginners-with-caroline-sandry/season:1/videos/pilates-for-beginners-with-caroline-sandry-introductory-workout
2023-07-11
monthly
0.3
https://www.gaiamtv.com/pilates-for-buns-and-thighs
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pilates-for-buns-and-thighs/videos/pilates-for-buns-and-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/pilates-for-slimmer-sexier-side-abs
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pilates-for-slimmer-sexier-side-abs/videos/pilates-for-slimmer-sexier-side-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/pilates-inspired-core-workout
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pilates-inspired-core-workout/videos/pilates-inspired-core-workout
2023-08-30
monthly
0.3
https://www.gaiamtv.com/pilates-on-the-bolster
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pilates-on-the-bolster/videos/pilates-on-the-bolster
2023-08-30
monthly
0.3
https://www.gaiamtv.com/pilates-to-tone-your-entire-body
2020-06-17
monthly
0.5
https://www.gaiamtv.com/pilates-to-tone-your-entire-body/videos/pilates-to-tone-your-entire-body
2023-09-01
monthly
0.3
https://www.gaiamtv.com/posture-upper-body-workshop
2020-06-17
monthly
0.5
https://www.gaiamtv.com/posture-upper-body-workshop/videos/posture-upper-body-workshop
2023-09-01
monthly
0.3
https://www.gaiamtv.com/power-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/power-flow/videos/power-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-flow/videos/yoga-sequence-of-the-day-with-yogi-nora-power-to-the-people
2023-08-15
monthly
0.3
https://www.gaiamtv.com/power-yoga
2020-07-08
monthly
0.5
https://www.gaiamtv.com/power-yoga/videos/power-yoga-for-stamina
2020-06-17
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/power-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/short-power-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/power-yoga-for-flexibility
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/power-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/10-minute-core-activation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/core-power-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/power-abs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/foundation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/power-yoga-for-strength
2023-09-01
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/sun-salutations-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/standing-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/back-bends
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-yoga/videos/restoration
2020-06-17
monthly
0.3
https://www.gaiamtv.com/power-yoga-for-flexibility
2020-06-17
monthly
0.5
https://www.gaiamtv.com/power-yoga-for-flexibility/videos/power-yoga-for-flexibility
2023-08-31
monthly
0.3
https://www.gaiamtv.com/power-yoga-for-stamina
2020-06-17
monthly
0.5
https://www.gaiamtv.com/power-yoga-for-stamina/videos/power-yoga-for-stamina
2020-06-17
monthly
0.3
https://www.gaiamtv.com/power-yoga-for-strength
2020-06-17
monthly
0.5
https://www.gaiamtv.com/power-yoga-for-strength/videos/power-yoga-for-strength
2023-09-01
monthly
0.3
https://www.gaiamtv.com/prenatal-vinyasa-yoga
2020-06-17
monthly
0.5
https://www.gaiamtv.com/prenatal-vinyasa-yoga/videos/prenatal-vinyasa-yoga
2020-06-17
monthly
0.3
https://www.gaiamtv.com/prenatal-yoga-open-your-body-connect-to-your-baby
2020-06-17
monthly
0.5
https://www.gaiamtv.com/prenatal-yoga-open-your-body-connect-to-your-baby/videos/prenatal-yoga-open-your-body-connect-to-your-baby
2023-08-31
monthly
0.3
https://www.gaiamtv.com/psoas-rejuvenating-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/psoas-rejuvenating-sequence/videos/psoas-rejuvenating-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/qigong
2020-07-09
monthly
0.5
https://www.gaiamtv.com/qigong/videos/qigong-for-beginners
2023-09-01
monthly
0.3
https://www.gaiamtv.com/qigong/videos/qigong-ancient-chinese-healing
2020-06-17
monthly
0.3
https://www.gaiamtv.com/qigong/videos/qigong-for-cleansing
2023-08-31
monthly
0.3
https://www.gaiamtv.com/qigong/videos/qigong-for-stress-relief
2023-08-31
monthly
0.3
https://www.gaiamtv.com/qigong-ancient-chinese-healing
2020-06-17
monthly
0.5
https://www.gaiamtv.com/qigong-ancient-chinese-healing/videos/qigong-ancient-chinese-healing
2020-06-17
monthly
0.3
https://www.gaiamtv.com/qigong-for-beginners
2020-06-17
monthly
0.5
https://www.gaiamtv.com/qigong-for-beginners/videos/qigong-for-beginners
2023-09-01
monthly
0.3
https://www.gaiamtv.com/qigong-for-cleansing
2020-06-17
monthly
0.5
https://www.gaiamtv.com/qigong-for-cleansing/videos/qigong-for-cleansing
2023-08-31
monthly
0.3
https://www.gaiamtv.com/qigong-for-stress-relief
2020-06-17
monthly
0.5
https://www.gaiamtv.com/qigong-for-stress-relief/videos/qigong-for-stress-relief
2023-08-31
monthly
0.3
https://www.gaiamtv.com/quickie-stress-relief
2020-06-17
monthly
0.5
https://www.gaiamtv.com/quickie-stress-relief/videos/quickie-stress-relief
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright
2020-07-02
monthly
0.5
https://www.gaiamtv.com/rachel-wainwright/videos/pilates-booty-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright/videos/ab-series
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright/videos/pilates-to-tone-your-entire-body
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright/videos/yoga-pilates-morning-mix
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright/videos/creative-core-abdominal-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright/videos/ballet-pilates
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright/videos/tight-core-open-hips
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright/videos/pilates-inspired-core-workout
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rachel-wainwright/videos/pilates-for-slimmer-sexier-side-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/ready-strike
2020-06-17
monthly
0.5
https://www.gaiamtv.com/ready-strike/videos/ready-strike
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes
2022-05-03
monthly
0.5
https://www.gaiamtv.com/recipes/videos/mega-immunity-immunity-blue
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/superfood-recipes-anti-stress-adaptogenic-tonic
2022-02-22
monthly
0.3
https://www.gaiamtv.com/recipes/videos/superfood-recipes-stem-cell-immune-illume-elixir
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/superfood-recipes-chocolate-vanilla-bean-dream
2022-02-22
monthly
0.3
https://www.gaiamtv.com/recipes/videos/superfood-recipes-super-brain-eye-and-nervous-system-drink
2022-02-22
monthly
0.3
https://www.gaiamtv.com/recipes/videos/superfood-recipes-green-monster-radiation-defense-drink
2022-02-22
monthly
0.3
https://www.gaiamtv.com/recipes/videos/superfood-recipes-super-herb-bliss-balls
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-hormone-heaven
2022-02-22
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-heavy-metal-detox
2022-02-22
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-immuno-boost
2022-02-22
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-very-veggie
2022-02-22
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-longevity-tonic
2023-09-01
monthly
0.3
https://www.gaiamtv.com/recipes/videos/superfood-recipes-fly-high-goji-berry-superfood-bonanza
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-unwanted-guest-removal-tonic
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-super-electrolyte-lemonade-superhero-cleanser
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-the-blood-builder
2022-05-02
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-very-green-drink
2023-08-30
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-jing-mushroom-tea
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-chocolate-magic
2022-05-02
monthly
0.3
https://www.gaiamtv.com/recipes/videos/mega-immunity-flame-away
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/141590-fmtv-hr-home-remedies-dr-eric-zielinski-immune-boosting-shot-pal
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/home-remedies-with-dr-eric-zielinski-diy-hand-sanitizer
2022-05-03
monthly
0.3
https://www.gaiamtv.com/recipes/videos/141588-fmtv-hr-home-remedies-dr-eric-zielinski-hand-soap-pal
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/141584-fmtv-hr-home-remedies-dr-eric-zielinski-diy-essential-oil-flea-tick-spray-pal
2022-05-03
monthly
0.3
https://www.gaiamtv.com/recipes/videos/home-remedies-with-dr-eric-zielinski-bulletproof-pumpkin-spiced-latte
2023-08-30
monthly
0.3
https://www.gaiamtv.com/recipes/videos/recipes-to-supercharge-your-life-oven-baked-broccoli-and-cauliflower-steaks
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/kids-in-the-kitchen-carrot-juice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/recipes-to-supercharge-your-life-golden-gut-lassi
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/recipes-to-supercharge-your-life-layered-salted-caramel-peanut-fudge
2023-08-30
monthly
0.3
https://www.gaiamtv.com/recipes/videos/recipes-to-supercharge-your-life-chocolate-raspberry-smoothie-bowl
2023-08-30
monthly
0.3
https://www.gaiamtv.com/recipes/videos/recipes-to-supercharge-your-life-roasted-fig-walnut-and-goat-s-cheese-salad
2023-08-31
monthly
0.3
https://www.gaiamtv.com/recipes/videos/recipes-to-supercharge-your-life-infused-water-jars
2023-08-31
monthly
0.3
https://www.gaiamtv.com/reinventing-the-wheel
2020-06-17
monthly
0.5
https://www.gaiamtv.com/reinventing-the-wheel/videos/reinventing-the-wheel
2020-06-17
monthly
0.3
https://www.gaiamtv.com/release-hips-and-lower-back
2020-06-17
monthly
0.5
https://www.gaiamtv.com/release-hips-and-lower-back/videos/release-hips-and-lower-back
2020-06-17
monthly
0.3
https://www.gaiamtv.com/release-shoulders
2020-06-17
monthly
0.5
https://www.gaiamtv.com/release-shoulders/videos/release-shoulders
2020-06-17
monthly
0.3
https://www.gaiamtv.com/releasing-negative-energy
2020-06-17
monthly
0.5
https://www.gaiamtv.com/releasing-negative-energy/videos/releasing-negative-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/restorative-practice
2020-06-17
monthly
0.5
https://www.gaiamtv.com/restorative-practice/videos/restorative-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/restorative-yoga-practice
2020-06-17
monthly
0.5
https://www.gaiamtv.com/restorative-yoga-practice/videos/restorative-yoga-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/retirement-yoga-with-rodney-yee%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/retirement-yoga-with-rodney-yee/season:1/videos/mid-day
2021-10-19
monthly
0.3
https://www.gaiamtv.com/retirement-yoga-with-rodney-yee/season:1/videos/morning-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/retirement-yoga-with-rodney-yee/season:1/videos/evening-restore
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rise-and-shine-rolling-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/rise-and-shine-rolling-sequence/videos/rise-and-shine-rolling-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee
2020-07-10
monthly
0.5
https://www.gaiamtv.com/rodney-yee/videos/learn-the-poses
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/learn-to-breathe
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/wheelchair-yoga-practice
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/bed-yoga-for-constipation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/bed-yoga-for-pain
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/bed-yoga-practice
2020-11-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/chair-yoga-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/chair-yoga-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/anxiety-release-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/let-go-of-your-device
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/a-m-connection
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/restoration
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/back-bends
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/standing-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/sun-salutations-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/foundation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/express-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/energy
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/flexibility
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/basics
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/evening-restore
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/mid-day
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/morning-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/restorative
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/core-3
2020-12-11
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/lower-body-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/upper-body-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-5-2
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-4-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-3-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-2-2
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-1-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/beginner-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/power-yoga-for-stamina
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/find-your-seat
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/evening-relaxation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/midday-motion
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/wake-and-stretch
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/how-to-lie-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/how-to-sit
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/how-to-stand
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/quiet-your-mind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/essential-poses
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/flow-twists-bends
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/flow-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/foundation-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/refine-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/flow-intro-sun
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/foundation-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/embrace-beginning
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/breathe-and-move
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/interview-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/restorative-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/beginners-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/pose-guide
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/upper-body-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/twisting-breath
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/sun-salutations
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/breathing
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/angry-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/angry-talk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/pranayama
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/hip-openers-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/advanced-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/hip-openers
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/forward-bends
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/backbends
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/twists
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/standing-pose
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/strap-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/a-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/a-m-energize-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/a-m-energize
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/chair
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/a-m
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-upper-body-strength
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-tight-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-the-neck-and-jaw
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-the-core
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-spinal-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-osteoporosis
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-mental-clarity
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-lower-body-agility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-joint-freedom
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-high-blood-pressure
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-foot-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-digestive-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/yoga-for-arthritis
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/work-to-home-transition
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/start-your-day-calm-centered
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/sleep-deep
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/restorative-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/release-shoulders
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/release-hips-and-lower-back
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/power-yoga-for-strength
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/anxiety-relief
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/asana-at-work
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/back-care-yoga
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/begin-your-day
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/beginner-class
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/better-balance-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/better-than-coffee
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/breathing-at-work
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/center-to-start
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/chair-practice
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/fall-asleep-easily
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/feel-young-again
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/hip-opening
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/inversions
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/am-restorative-pranayama
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/meditation-at-work
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/am-practice-and-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/power-yoga-for-flexibility
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/a-m-restorative
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/gentle-flow-practice-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/gentle-flow-practice-3
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/gentle-flow-practice-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/gentle-flow-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/creativity-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/focus-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/intro
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-3
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/day-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/for-peace
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/for-sleep
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/for-pain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/no-time-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee/videos/no-time-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-complete-yoga-for-beginners%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/rodney-yee-s-complete-yoga-for-beginners/season:1/videos/energy
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-complete-yoga-for-beginners/season:1/videos/flexibility
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-complete-yoga-for-beginners/season:1/videos/basics
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-complete-yoga-for-beginners/season:1/videos/express-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-complete-yoga-for-beginners/season:1/videos/relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series
2020-07-07
monthly
0.5
https://www.gaiamtv.com/rodney-yee-series/videos/learn-to-breathe
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/learn-the-poses
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/breathe-and-move
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/express-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/basics
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/flexibility
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/energy
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/a-m-chi
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/a-m-energize-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/a-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/breathing
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/sun-salutations
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/twisting-breath
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/upper-body-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/pose-guide
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/beginners-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/restorative-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/interview-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/no-time-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/no-time-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/focus-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/creativity-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/gentle-flow-practice-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/gentle-flow-practice-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/gentle-flow-practice-3
2023-08-30
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/gentle-flow-practice-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/how-to-stand
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/how-to-sit
2023-09-01
monthly
0.3
https://www.gaiamtv.com/rodney-yee-series/videos/how-to-lie-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-ultimate-power-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/rodney-yee-s-ultimate-power-yoga/season:1/videos/back-bends
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-ultimate-power-yoga/season:1/videos/foundation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-ultimate-power-yoga/season:1/videos/sun-salutations-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-ultimate-power-yoga/season:1/videos/restoration
2020-06-17
monthly
0.3
https://www.gaiamtv.com/rodney-yee-s-ultimate-power-yoga/season:1/videos/standing-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/roll-rebound-for-glowing-skin
2020-06-17
monthly
0.5
https://www.gaiamtv.com/roll-rebound-for-glowing-skin/videos/roll-rebound-for-glowing-skin
2020-06-17
monthly
0.3
https://www.gaiamtv.com/roll-rebound-to-burn-fat
2020-06-17
monthly
0.5
https://www.gaiamtv.com/roll-rebound-to-burn-fat/videos/roll-rebound-to-burn-fat
2020-06-17
monthly
0.3
https://www.gaiamtv.com/runners-cool-down
2020-06-17
monthly
0.5
https://www.gaiamtv.com/runners-cool-down/videos/runners-cool-down
2023-08-30
monthly
0.3
https://www.gaiamtv.com/samba-your-highest-joy
2020-06-17
monthly
0.5
https://www.gaiamtv.com/samba-your-highest-joy/videos/samba-your-highest-joy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/sculpt-and-sweat
2020-06-17
monthly
0.5
https://www.gaiamtv.com/sculpt-and-sweat/videos/sculpt-and-sweat
2020-12-11
monthly
0.3
https://www.gaiamtv.com/sculpt-your-body
2020-06-17
monthly
0.5
https://www.gaiamtv.com/sculpt-your-body/videos/sculpt-your-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/seane-corn
2020-07-06
monthly
0.5
https://www.gaiamtv.com/seane-corn/videos/purify
2023-08-31
monthly
0.3
https://www.gaiamtv.com/seane-corn/videos/core-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/seane-corn/videos/twist-and-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/seane-corn-s-detox-flow-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/seane-corn-s-detox-flow-yoga/season:1/videos/core-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/seane-corn-s-detox-flow-yoga/season:1/videos/purify
2023-08-31
monthly
0.3
https://www.gaiamtv.com/seane-corn-s-detox-flow-yoga/season:1/videos/twist-and-flow
2023-08-31
monthly
0.3
https://www.gaiamtv.com/sea-side-yoga-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/sea-side-yoga-flow/videos/sea-side-yoga-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/seated-workday-refresher
2020-06-17
monthly
0.5
https://www.gaiamtv.com/seated-workday-refresher/videos/seated-workday-refresher
2023-08-31
monthly
0.3
https://www.gaiamtv.com/secrets-of-the-shoulder
2020-06-17
monthly
0.5
https://www.gaiamtv.com/secrets-of-the-shoulder/videos/secrets-of-the-shoulder
2023-08-31
monthly
0.3
https://www.gaiamtv.com/sexy-six-pack
2020-06-17
monthly
0.5
https://www.gaiamtv.com/sexy-six-pack/videos/sexy-six-pack
2023-08-31
monthly
0.3
https://www.gaiamtv.com/shiva-rea
2020-07-06
monthly
0.5
https://www.gaiamtv.com/shiva-rea/videos/core-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/shiva-rea/videos/rising-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/shiva-rea/videos/mother-s-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/shiva-rea/videos/daily-destressors
2020-06-17
monthly
0.3
https://www.gaiamtv.com/shiva-rea-s-mama-baby-yoga%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/shiva-rea-s-mama-baby-yoga/season:1/videos/daily-destressors
2020-06-17
monthly
0.3
https://www.gaiamtv.com/shiva-rea-s-mama-baby-yoga/season:1/videos/core-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/shiva-rea-s-mama-baby-yoga/season:1/videos/rising-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/shiva-rea-s-mama-baby-yoga/season:1/videos/mother-s-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/short-hatha-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/short-hatha-flow/videos/short-hatha-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/short-pilates-class
2020-06-17
monthly
0.5
https://www.gaiamtv.com/short-pilates-class/videos/short-pilates-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/short-power-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/short-power-flow/videos/short-power-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/simply-strong
2020-06-17
monthly
0.5
https://www.gaiamtv.com/simply-strong/videos/simply-strong
2020-06-17
monthly
0.3
https://www.gaiamtv.com/sleep-deep
2020-06-17
monthly
0.5
https://www.gaiamtv.com/sleep-deep/videos/sleep-deep
2020-06-17
monthly
0.3
https://www.gaiamtv.com/sleeping-beauty-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/sleeping-beauty-sequence/videos/sleeping-beauty-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/social-media-detox%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/social-media-detox/season:1/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/social-media-detox/season:1/videos/let-go-of-your-device
2023-08-31
monthly
0.3
https://www.gaiamtv.com/social-media-detox/season:1/videos/anxiety-release-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/soothing-touch-for-beginners
2020-06-17
monthly
0.5
https://www.gaiamtv.com/soothing-touch-for-beginners/videos/soothing-touch-for-beginners
2023-08-31
monthly
0.3
https://www.gaiamtv.com/soothing-touch-of-yoga
2020-06-17
monthly
0.5
https://www.gaiamtv.com/soothing-touch-of-yoga/videos/soothing-touch-of-yoga
2023-08-31
monthly
0.3
https://www.gaiamtv.com/specialized-yoga-for-limited-mobility%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/specialized-yoga-for-limited-mobility/season:1/videos/bed-yoga-for-constipation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/specialized-yoga-for-limited-mobility/season:1/videos/chair-yoga-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/specialized-yoga-for-limited-mobility/season:1/videos/chair-yoga-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/specialized-yoga-for-limited-mobility/season:1/videos/bed-yoga-practice
2020-11-19
monthly
0.3
https://www.gaiamtv.com/specialized-yoga-for-limited-mobility/season:1/videos/bed-yoga-for-pain
2023-08-31
monthly
0.3
https://www.gaiamtv.com/specialized-yoga-for-limited-mobility/season:1/videos/wheelchair-yoga-practice
2020-06-17
monthly
0.3
https://www.gaiamtv.com/standing-poses-for-spinal-health
2020-06-17
monthly
0.5
https://www.gaiamtv.com/standing-poses-for-spinal-health/videos/standing-poses-for-spinal-health
2020-06-17
monthly
0.3
https://www.gaiamtv.com/start-stop-core
2020-06-17
monthly
0.5
https://www.gaiamtv.com/start-stop-core/videos/start-stop-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/start-your-day-calm-centered
2020-06-17
monthly
0.5
https://www.gaiamtv.com/start-your-day-calm-centered/videos/start-your-day-calm-centered
2023-08-31
monthly
0.3
https://www.gaiamtv.com/start-your-practice%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/start-your-practice/season:1/videos/learn-to-breathe
2023-08-31
monthly
0.3
https://www.gaiamtv.com/start-your-practice/season:1/videos/breathe-and-move
2020-06-17
monthly
0.3
https://www.gaiamtv.com/start-your-practice/season:1/videos/learn-the-poses
2023-09-01
monthly
0.3
https://www.gaiamtv.com/state-of-your-union%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/state-of-your-union/season:1/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/state-of-your-union/season:1/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/state-of-your-union/season:1/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength
2020-07-08
monthly
0.5
https://www.gaiamtv.com/strength/videos/strong-yoga-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/full-body-sculpt
2023-08-30
monthly
0.3
https://www.gaiamtv.com/strength/videos/get-ready-to-sweat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/strength/videos/happy-tummy
2020-06-17
monthly
0.3
https://www.gaiamtv.com/strength/videos/stress-busting-shoulderstand
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/sexy-six-pack
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/secrets-of-the-shoulder
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/sculpt-your-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/inversions-and-arm-balances
2020-06-17
monthly
0.3
https://www.gaiamtv.com/strength/videos/inversions
2020-06-17
monthly
0.3
https://www.gaiamtv.com/strength/videos/hip-opening
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/strong-mama-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/strength/videos/strong-lean-and-open-legs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/strength/videos/strong-long-arms-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/yoga-for-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/yoga-tone-butt-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/strong-yoga-butts
2020-07-10
monthly
0.3
https://www.gaiamtv.com/strength/videos/strong-and-centered
2023-09-01
monthly
0.3
https://www.gaiamtv.com/strength/videos/feel-young-again
2020-06-17
monthly
0.3
https://www.gaiamtv.com/strength/videos/strong-yoga-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/advanced-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/strong-body-strong-mind
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/belly
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/10-minute-core-activation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/arm-balances
2020-06-17
monthly
0.3
https://www.gaiamtv.com/strength/videos/ashtanga-with-extra-spice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/better-balance-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/challenge-your-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/strength/videos/core-encore
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength/videos/earth-standing-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength-and-tone
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strength-and-tone/videos/strength-and-tone
2020-06-17
monthly
0.3
https://www.gaiamtv.com/strength-builder
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strength-builder/videos/strength-builder
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength-conditioning
2020-07-09
monthly
0.5
https://www.gaiamtv.com/strength-conditioning/videos/strength-and-conditioning-warm-up
2023-08-14
monthly
0.3
https://www.gaiamtv.com/strength-conditioning/videos/strength-practice
2021-10-19
monthly
0.3
https://www.gaiamtv.com/strength-conditioning/videos/strength-conditioning-15-minute-amrap-circuit-beginner
2023-07-25
monthly
0.3
https://www.gaiamtv.com/strength-conditioning/videos/strength-and-conditioning-cool-down
2023-08-14
monthly
0.3
https://www.gaiamtv.com/strength-conditioning/videos/strength-conditioning-15-minute-amrap-circuit-advanced
2023-07-25
monthly
0.3
https://www.gaiamtv.com/strength-conditioning/videos/strength-conditioning-15-minute-amrap-circuit-intermediate
2023-07-24
monthly
0.3
https://www.gaiamtv.com/strength-conditioning/videos/strength-conditioning-movement-library
2023-07-25
monthly
0.3
https://www.gaiamtv.com/strength-conditioning/videos/strength-conditioning-mindset-and-training-principles
2023-07-25
monthly
0.3
https://www.gaiamtv.com/strength-conditioning/videos/strength-conditioning-conditioning-circuit-workout
2023-08-14
monthly
0.3
https://www.gaiamtv.com/strengthen-and-tone-for-newbies
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strengthen-and-tone-for-newbies/videos/strengthen-and-tone-for-newbies
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strengthen-tone-and-learn-to-catch-some-air
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strengthen-tone-and-learn-to-catch-some-air/videos/strengthen-tone-and-learn-to-catch-some-air
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strength-stability-hiit
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strength-stability-hiit/videos/strength-stability-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/stress-busting-shoulderstand
2020-06-17
monthly
0.5
https://www.gaiamtv.com/stress-busting-shoulderstand/videos/stress-busting-shoulderstand
2023-08-31
monthly
0.3
https://www.gaiamtv.com/stretch-restore
2020-06-17
monthly
0.5
https://www.gaiamtv.com/stretch-restore/videos/stretch-restore
2021-10-19
monthly
0.3
https://www.gaiamtv.com/strong-and-centered
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strong-and-centered/videos/strong-and-centered
2023-09-01
monthly
0.3
https://www.gaiamtv.com/strong-back
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strong-back/videos/strong-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strong-core-barre-workout
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strong-core-barre-workout/videos/strong-core-barre-workout
2021-10-19
monthly
0.3
https://www.gaiamtv.com/strong-lean-and-open-legs
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strong-lean-and-open-legs/videos/strong-lean-and-open-legs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/strong-long-arms-shoulders
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strong-long-arms-shoulders/videos/strong-long-arms-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strong-mama-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strong-mama-flow/videos/strong-mama-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/strong-yoga-arms
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strong-yoga-arms/videos/strong-yoga-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strong-yoga-body
2020-06-17
monthly
0.5
https://www.gaiamtv.com/strong-yoga-body/videos/strong-yoga-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/strong-yoga-butts
2020-07-10
monthly
0.5
https://www.gaiamtv.com/strong-yoga-butts/videos/strong-yoga-butts
2020-07-10
monthly
0.3
https://www.gaiamtv.com/summer-yin-restorative-practice
2020-06-17
monthly
0.5
https://www.gaiamtv.com/summer-yin-restorative-practice/videos/summer-yin-restorative-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/sun-salutations
2020-07-07
monthly
0.5
https://www.gaiamtv.com/sun-salutations/videos/yogi-s-toolbox-sun-salutation-a
2023-08-31
monthly
0.3
https://www.gaiamtv.com/sun-salutations/videos/yogi-s-toolbox-sun-salutation-b
2023-08-31
monthly
0.3
https://www.gaiamtv.com/sun-salutations/videos/yogi-s-toolbox-sun-salutation-c
2021-10-19
monthly
0.3
https://www.gaiamtv.com/super-heroes
2020-06-17
monthly
0.5
https://www.gaiamtv.com/super-heroes/videos/super-heroes
2023-08-31
monthly
0.3
https://www.gaiamtv.com/swag-it-out
2020-06-17
monthly
0.5
https://www.gaiamtv.com/swag-it-out/videos/swag-it-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/sweat-it-out
2020-06-17
monthly
0.5
https://www.gaiamtv.com/sweat-it-out/videos/sweat-it-out
2020-06-17
monthly
0.3
https://www.gaiamtv.com/tae-bo-amped-ultimate-tae-bo
2020-06-17
monthly
0.5
https://www.gaiamtv.com/tae-bo-amped-ultimate-tae-bo/videos/tae-bo-amped-ultimate-tae-bo
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tae-bo-cardio
2020-06-17
monthly
0.5
https://www.gaiamtv.com/tae-bo-cardio/videos/tae-bo-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tae-bo-fat-blasting-cardio
2020-06-17
monthly
0.5
https://www.gaiamtv.com/tae-bo-fat-blasting-cardio/videos/tae-bo-fat-blasting-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tae-bo-get-celebrity-fit-sculpt
2020-06-17
monthly
0.5
https://www.gaiamtv.com/tae-bo-get-celebrity-fit-sculpt/videos/tae-bo-get-celebrity-fit-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi
2020-07-09
monthly
0.5
https://www.gaiamtv.com/t-ai-chi/videos/final-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/a-m-chi
2021-10-19
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/p-m-chi
2020-06-17
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/introduction
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/entering-the-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/find-the-still-point
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/create-balance
2023-08-30
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/finding-alignment
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/section-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/section-2
2023-09-01
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/section-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/daily-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/main
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi/videos/discussion
2020-06-17
monthly
0.3
https://www.gaiamtv.com/t-ai-chi-daily-practice%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/t-ai-chi-daily-practice/season:1/videos/section-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi-daily-practice/season:1/videos/section-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/t-ai-chi-daily-practice/season:1/videos/section-2
2023-09-01
monthly
0.3
https://www.gaiamtv.com/t-ai-chi-daily-practice/season:1/videos/daily-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi-daily-practice/season:1/videos/finding-alignment
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi-for-health-happiness-with-david-dorian-ross%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/t-ai-chi-for-health-happiness-with-david-dorian-ross/season:1/videos/main
2023-08-31
monthly
0.3
https://www.gaiamtv.com/t-ai-chi-for-health-happiness-with-david-dorian-ross/season:1/videos/discussion
2020-06-17
monthly
0.3
https://www.gaiamtv.com/t-ai-chi-qigong-meditation
2020-07-09
monthly
0.5
https://www.gaiamtv.com/t-ai-chi-qigong-meditation/videos/p-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/teddy-bear-yoga
2020-06-17
monthly
0.5
https://www.gaiamtv.com/teddy-bear-yoga/videos/teddy-bear-yoga
2023-09-01
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer
2020-07-09
monthly
0.5
https://www.gaiamtv.com/the-body-whisperer/videos/roll-rebound-for-glowing-skin
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/rise-and-shine-rolling-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/releasing-negative-energy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/psoas-rejuvenating-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/pelvic-core-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/mat-core-sequence-30
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/lower-back-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/fat-flushing-rebounder-sequence
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/energizing-cardio-rebounder
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/energizing-breathwork
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/roll-rebound-to-burn-fat
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/sleeping-beauty-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/travel-roller-stress-containers
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/travel-roller-waist-shrinking
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/travel-roller-booty-lifting
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-body-whisperer/videos/travel-roller-jet-lag
2020-06-17
monthly
0.3
https://www.gaiamtv.com/the-firm
2020-07-02
monthly
0.5
https://www.gaiamtv.com/the-firm/videos/power-moves
2023-08-30
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/drills
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/warm-up-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/yoga-therapy-for-the-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/boot-camp-burn
2023-09-01
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/lean-leg-definer
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/fearless-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/bun-burn
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/bikini-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/absolute-core
2020-12-11
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/express-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/workout-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/express-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/calorie-burning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/fat-blasting
2023-09-01
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/cardio-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/interval
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/cardio-to-the-core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/flat-belly-sculptor
2023-08-30
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/whole-body-bonus
2023-08-30
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/firm-and-flat-abs
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/coretoner
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/caribbean-moves
2023-08-30
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/hot-latin-mix
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/club-dance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/cool-down-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/high-intensity
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm/videos/cardio-kickbox
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-calorie-explosion%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/the-firm-calorie-explosion/season:1/videos/warm-up-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-calorie-explosion/season:1/videos/cool-down-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-calorie-explosion/season:1/videos/high-intensity
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm-calorie-explosion/season:1/videos/cardio-kickbox
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-calorie-explosion/season:1/videos/power-moves
2023-08-30
monthly
0.3
https://www.gaiamtv.com/the-firm-calorie-explosion/season:1/videos/drills
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-cardio-dance-club%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/the-firm-cardio-dance-club/season:1/videos/hot-latin-mix
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm-cardio-dance-club/season:1/videos/caribbean-moves
2023-08-30
monthly
0.3
https://www.gaiamtv.com/the-firm-cardio-dance-club/season:1/videos/club-dance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-flat-abs-solutions%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/the-firm-flat-abs-solutions/season:1/videos/firm-and-flat-abs
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm-flat-abs-solutions/season:1/videos/cardio-to-the-core
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm-flat-abs-solutions/season:1/videos/flat-belly-sculptor
2023-08-30
monthly
0.3
https://www.gaiamtv.com/the-firm-flat-abs-solutions/season:1/videos/boot-camp-burn
2023-09-01
monthly
0.3
https://www.gaiamtv.com/the-firm-flat-abs-solutions/season:1/videos/coretoner
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-ignite-calorie-burn%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/the-firm-ignite-calorie-burn/season:1/videos/interval
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-ignite-calorie-burn/season:1/videos/cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-time-crunch-cardio%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/the-firm-time-crunch-cardio/season:1/videos/fat-blasting
2023-09-01
monthly
0.3
https://www.gaiamtv.com/the-firm-time-crunch-cardio/season:1/videos/cardio-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-time-crunch-cardio/season:1/videos/calorie-burning
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-time-crunch-cardio/season:1/videos/express-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-total-body-time-crunch%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/the-firm-total-body-time-crunch/season:1/videos/express-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-total-body-time-crunch/season:1/videos/workout-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm-zero-in-10%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/the-firm-zero-in-10/season:1/videos/fearless-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/the-firm-zero-in-10/season:1/videos/absolute-core
2020-12-11
monthly
0.3
https://www.gaiamtv.com/the-firm-zero-in-10/season:1/videos/bikini-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm-zero-in-10/season:1/videos/whole-body-bonus
2023-08-30
monthly
0.3
https://www.gaiamtv.com/the-firm-zero-in-10/season:1/videos/bun-burn
2021-10-19
monthly
0.3
https://www.gaiamtv.com/the-firm-zero-in-10/season:1/videos/lean-leg-definer
2021-10-19
monthly
0.3
https://www.gaiamtv.com/thighs-booty-barre-routine
2020-06-17
monthly
0.5
https://www.gaiamtv.com/thighs-booty-barre-routine/videos/thighs-booty-barre-routine
2023-08-30
monthly
0.3
https://www.gaiamtv.com/thnl
2020-07-09
monthly
0.5
https://www.gaiamtv.com/thnl/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/thnl/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/thnl/videos/how-to-level-up
2023-07-24
monthly
0.3
https://www.gaiamtv.com/thnl/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/thnl/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/thnl/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/thnl/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/thnl/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/thnl/videos/next-level-fitness-test
2023-07-24
monthly
0.3
https://www.gaiamtv.com/thnl/videos/tony-horton-interview
2023-07-24
monthly
0.3
https://www.gaiamtv.com/thnl/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tight-core-open-hips
2020-06-17
monthly
0.5
https://www.gaiamtv.com/tight-core-open-hips/videos/tight-core-open-hips
2020-06-17
monthly
0.3
https://www.gaiamtv.com/tight-neck-and-shoulders
2020-06-17
monthly
0.5
https://www.gaiamtv.com/tight-neck-and-shoulders/videos/tight-neck-and-shoulders
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tight-tummy
2020-06-17
monthly
0.5
https://www.gaiamtv.com/tight-tummy/videos/tight-tummy
2021-10-19
monthly
0.3
https://www.gaiamtv.com/tommy-rosen
2020-07-06
monthly
0.5
https://www.gaiamtv.com/tommy-rosen/videos/heart-of-gold-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tommy-rosen/videos/yogi-s-toolbox-sun-salutation-b
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tommy-rosen/videos/yogi-s-toolbox-sun-salutation-c
2021-10-19
monthly
0.3
https://www.gaiamtv.com/tommy-rosen/videos/morning-vinyasa
2020-06-17
monthly
0.3
https://www.gaiamtv.com/tommy-rosen/videos/yogi-s-toolbox-sun-salutation-a
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk
2020-07-08
monthly
0.5
https://www.gaiamtv.com/tone-walk/videos/get-moving
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/walk-with-weights
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/upper-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/morning-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/day-6
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/boost-your-mood-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/walk-for-fitness
2020-06-17
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/evening-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/day-7
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/power-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/core-walk
2021-10-19
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/low-impact-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/walk-sprint
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tone-walk/videos/walk-with-resistance-bands
2021-10-19
monthly
0.3
https://www.gaiamtv.com/tone-your-feet
2020-06-17
monthly
0.5
https://www.gaiamtv.com/tone-your-feet/videos/tone-your-feet
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton
2020-07-09
monthly
0.5
https://www.gaiamtv.com/tony-horton/videos/next-level-fitness-test
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/how-to-level-up
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/tony-horton-interview
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton/videos/joint-saver
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1%2Fseason:1
2023-07-24
monthly
0.5
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/the-pulse
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/flex-flow
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/high-gear
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/the-big-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/enduro-strength
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/how-to-level-up
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/toughen-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/th-spot2-102819
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/tony-horton-interview
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/bottom-dollar
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:1/videos/core-of-the-earth
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1%2Fseason:2
2023-07-24
monthly
0.5
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/the-low-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/joint-saver
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/next-level-fitness-test
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/mma-basic-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/dude-where-s-my-cardio
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/push-pull-palooza
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/a-m-marching-orders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/mma-advanced-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/flex-express
2023-08-30
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/triple-core-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/full-send
2023-07-24
monthly
0.3
https://www.gaiamtv.com/tony-horton-s-next-level-1/season:2/videos/a-m-madness-routine
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-burn
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-burn/videos/total-body-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-hiit
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-hiit/videos/total-body-hiit
2021-10-19
monthly
0.3
https://www.gaiamtv.com/total-body-mobility
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-mobility/videos/total-body-mobility
2020-06-17
monthly
0.3
https://www.gaiamtv.com/total-body-rejuvenate
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-rejuvenate/videos/total-body-rejuvenate
2023-08-30
monthly
0.3
https://www.gaiamtv.com/total-body-restore%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-restore/season:1/videos/back-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/total-body-restore/season:1/videos/neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-restore/season:1/videos/legs-knees
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-restore/season:1/videos/arms-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-stretch
2020-07-07
monthly
0.5
https://www.gaiamtv.com/total-body-stretch/videos/neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-stretch/videos/evening-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-stretch/videos/lunchtime-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-stretch/videos/legs-knees
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-stretch/videos/back-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/total-body-stretch/videos/arms-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-stretch-1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-stretch-1/videos/total-body-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-tighten-tone
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-tighten-tone/videos/total-body-tighten-tone
2023-09-01
monthly
0.3
https://www.gaiamtv.com/total-body-tune-up
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-tune-up/videos/total-body-tune-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/total-body-with-equipment
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-body-with-equipment/videos/total-body-with-equipment
2021-10-19
monthly
0.3
https://www.gaiamtv.com/total-posture-restoration
2020-06-17
monthly
0.5
https://www.gaiamtv.com/total-posture-restoration/videos/total-posture-restoration
2020-06-17
monthly
0.3
https://www.gaiamtv.com/travel-roller-booty-lifting
2020-06-17
monthly
0.5
https://www.gaiamtv.com/travel-roller-booty-lifting/videos/travel-roller-booty-lifting
2020-06-17
monthly
0.3
https://www.gaiamtv.com/travel-roller-jet-lag
2020-06-17
monthly
0.5
https://www.gaiamtv.com/travel-roller-jet-lag/videos/travel-roller-jet-lag
2020-06-17
monthly
0.3
https://www.gaiamtv.com/travel-roller-stress-containers
2020-06-17
monthly
0.5
https://www.gaiamtv.com/travel-roller-stress-containers/videos/travel-roller-stress-containers
2020-06-17
monthly
0.3
https://www.gaiamtv.com/travel-roller-waist-shrinking
2020-06-17
monthly
0.5
https://www.gaiamtv.com/travel-roller-waist-shrinking/videos/travel-roller-waist-shrinking
2023-08-31
monthly
0.3
https://www.gaiamtv.com/travel-sequence
2020-06-17
monthly
0.5
https://www.gaiamtv.com/travel-sequence/videos/travel-sequence
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body
2020-07-09
monthly
0.5
https://www.gaiamtv.com/upper-body/videos/fearless-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body-hiit-a
2020-06-17
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/arms-abs-bodyweight-workout
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/arms-chest
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body-hiit-b
2020-06-17
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body-hiit
2023-09-01
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body-seated-stretch
2020-06-17
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/arms-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/yoga-for-upper-body-strength
2021-10-19
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/strong-yoga-arms
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/living-room-circuit-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/posture-upper-body-workshop
2023-09-01
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/strong-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/upper-body-chi
2023-09-01
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/neck-shoulders-pain
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body/videos/kettlebell
2023-08-31
monthly
0.3
https://www.gaiamtv.com/upper-body-chi
2020-06-17
monthly
0.5
https://www.gaiamtv.com/upper-body-chi/videos/upper-body-chi
2023-09-01
monthly
0.3
https://www.gaiamtv.com/upper-body-seated-stretch
2020-06-17
monthly
0.5
https://www.gaiamtv.com/upper-body-seated-stretch/videos/upper-body-seated-stretch
2020-06-17
monthly
0.3
https://www.gaiamtv.com/upper-body-walk
2020-06-17
monthly
0.5
https://www.gaiamtv.com/upper-body-walk/videos/upper-body-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/urban-vibe
2020-06-17
monthly
0.5
https://www.gaiamtv.com/urban-vibe/videos/urban-vibe
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wake-up-your-sensual-side
2020-06-17
monthly
0.5
https://www.gaiamtv.com/wake-up-your-sensual-side/videos/wake-up-your-sensual-side
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wakey-wakey
2020-06-17
monthly
0.5
https://www.gaiamtv.com/wakey-wakey/videos/wakey-wakey
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wakey-wakey/videos/yoga-sequence-of-the-day-with-yogi-nora-wake-up-yoga
2023-07-25
monthly
0.3
https://www.gaiamtv.com/walk-for-fitness
2020-06-17
monthly
0.5
https://www.gaiamtv.com/walk-for-fitness/videos/walk-for-fitness
2020-06-17
monthly
0.3
https://www.gaiamtv.com/walking-for-your-week
2020-07-08
monthly
0.5
https://www.gaiamtv.com/walking-for-your-week/videos/day-4-3
2020-06-17
monthly
0.3
https://www.gaiamtv.com/walking-for-your-week/videos/day-7
2023-08-31
monthly
0.3
https://www.gaiamtv.com/walking-for-your-week/videos/day-6
2023-08-31
monthly
0.3
https://www.gaiamtv.com/walking-for-your-week/videos/day-2-3
2023-08-31
monthly
0.3
https://www.gaiamtv.com/walking-for-your-week/videos/day-3-3
2021-10-19
monthly
0.3
https://www.gaiamtv.com/walking-for-your-week/videos/day-1-3
2023-08-30
monthly
0.3
https://www.gaiamtv.com/walking-for-your-week/videos/day-5-3
2020-12-10
monthly
0.3
https://www.gaiamtv.com/walk-sprint
2020-06-17
monthly
0.5
https://www.gaiamtv.com/walk-sprint/videos/walk-sprint
2023-08-31
monthly
0.3
https://www.gaiamtv.com/walk-with-resistance-bands
2020-06-17
monthly
0.5
https://www.gaiamtv.com/walk-with-resistance-bands/videos/walk-with-resistance-bands
2021-10-19
monthly
0.3
https://www.gaiamtv.com/walk-with-weights
2020-06-17
monthly
0.5
https://www.gaiamtv.com/walk-with-weights/videos/walk-with-weights
2023-08-31
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking
2020-07-08
monthly
0.5
https://www.gaiamtv.com/weight-loss-walking/videos/gentle-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking/videos/power-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking/videos/slow-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking/videos/p-m-walking
2023-09-01
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking/videos/get-moving
2023-08-31
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking/videos/a-m-walking
2020-07-08
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking-1%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/weight-loss-walking-1/season:1/videos/gentle-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking-1/season:1/videos/slow-down
2021-10-19
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking-1/season:1/videos/get-moving
2023-08-31
monthly
0.3
https://www.gaiamtv.com/weight-loss-walking-1/season:1/videos/power-walk
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats
2020-07-02
monthly
0.5
https://www.gaiamtv.com/wellbeats/videos/circuit-crazy
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/beat-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/african-safari
2023-08-30
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/adrenaline
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/bring-it-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/absolutely-core
2023-08-30
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/1-2-punch-hiit
2023-08-30
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/can-you-groove
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/cardio-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/chair-barre-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/body-bing-boom
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/combat-mode
2020-06-17
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/core-centric
2023-09-01
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/explore-beginner-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/game-time
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/get-your-thang-on
2020-06-17
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/hiit-tabata
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/hiit-cardio
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/hiit-me-with-it
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/kapow
2021-10-19
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/kettlebell
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/kickboxing
2023-08-30
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/living-room-circuit-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/living-room-circuit-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/long-and-lean
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/lower-body
2021-10-19
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/metabolic-mayhem
2023-09-01
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/mission-to-mars
2020-06-17
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/ready-strike
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/sculpt-and-sweat
2020-12-11
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/simply-strong
2020-06-17
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/start-stop-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/strength-builder
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/strong-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/super-heroes
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/swag-it-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/total-body-burn
2023-08-31
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/total-body-with-equipment
2021-10-19
monthly
0.3
https://www.gaiamtv.com/wellbeats/videos/urban-vibe
2023-08-31
monthly
0.3
https://www.gaiamtv.com/winsor-pilates
2020-07-09
monthly
0.5
https://www.gaiamtv.com/winsor-pilates/videos/strengthen-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/flat-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/definition
2023-09-01
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/total-body-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/slim-sculpt
2023-08-31
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/trim-tone-thighs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/lift-sculpt-glutes
2023-08-30
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/perfect-form
2021-10-19
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/standing-mat
2023-09-01
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/primer
2023-08-31
monthly
0.3
https://www.gaiamtv.com/winsor-pilates/videos/express-abs
2020-06-17
monthly
0.3
https://www.gaiamtv.com/work-to-home-transition
2020-06-17
monthly
0.5
https://www.gaiamtv.com/work-to-home-transition/videos/work-to-home-transition
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yin-the-path-to-meditation
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yin-the-path-to-meditation/videos/yin-the-path-to-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-and-pilates-fusion-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-and-pilates-fusion-flow/videos/yoga-and-pilates-fusion-flow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling%2Fseason:1
2023-03-27
monthly
0.5
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/yoga-bod-with-emily-spurling-core-love
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/yoga-bod-with-emily-spurling-lean-legs
2023-07-25
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/yoga-bod-with-emily-spurling-cardio-fun
2023-07-25
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/yoga-bod-with-emily-spurling-arm-sculpt
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/yoga-bod-with-emily-spurling-10-minute-abs
2023-07-24
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/yoga-bod-with-emily-spurling-leg-love
2023-07-24
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/142316-fmtv-yb-yoga-bod-emily-spurling-arm-love-pal
2023-07-24
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/yoga-bod-with-emily-spurling-warm-up
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-bod-with-emily-spurling/season:1/videos/yoga-bod-with-emily-spurling-whole-body-burn
2023-07-25
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:1
2023-08-09
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-feet-ankles-and-knees
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yed-w1d1-set-an-intention-for-your-day-hd-r1
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-breath-as-a-flow-practice
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-feel-the-flow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-be-with-balance
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yed-w3d4-being-flexible-in-the-flow-hd-r1
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-earth-and-sky-flow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-cultivate-calm
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-the-spine-twists-and-spine-strengthening
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-balance-effort-and-ease
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-ignite-your-spark
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-shoulders-and-neck
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-breath-to-movement
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-find-your-center
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-the-foundation-of-breath
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-be-like-water
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-finding-foundation-when-the-perspective-shifts
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-quads-hamstrings-and-hips
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-side-bodies-and-pranayama
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:1/videos/yoga-every-day-embody-brilliance
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:10
2024-01-08
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-opposite-interplay
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-so-hum
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yed-s10-ep20-the-power-of-om-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-ganesha-and-centering
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-always-coming-home
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-relationship-reflections
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-the-lesson-in-the-trigger
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-teeming-with-life
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-through-the-heart-s-looking-glass
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-authentic-you
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-the-mirror-of-yoga
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-garuda-mudra-flow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-steadiness-and-ease
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-spring-blooms
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yed-s10-ep10-connect-to-your-devotion-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-glorious-nectar
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-easy-does-it
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-awakened-spirit
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yoga-every-day-dancing-warrior-meditation
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:10/videos/yed-s10-ep19-your-body-your-breath-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:11
2024-02-09
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-the-leisure-lane
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-move-with-intention
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-breathe-like-you-mean-it
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-the-pace-of-patience
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-slow-the-flow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yed-s11-ep06-ahimsa-xd-mz60-1
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-satya
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-asteya
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-brahmacharya
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-aparigraha
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-inherent-goodness
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-inner-truth
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-beyond-ideas
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-three-sides-to-every-story
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-tapas
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-svadhyaya
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-the-edges-of-intelligence
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-saucha
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-ishvara-pranidhana
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:11/videos/yoga-every-day-santosha
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:12
2024-02-09
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-grounding-gaze
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-the-heart-s-drishti
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yed-s12-ep01-stillness-and-insight-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yed-s12-ep04-power-of-refinement-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-begin-with-a-smile
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-mahadevi-and-gratitude
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-sacred-focus
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-durga-and-willpower
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-peaceful-resilience
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-shakti-in-action
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-come-as-you-are
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-divine-alignment
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-loving-what-is
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-peace-in-peace-out
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yed-s12-ep16-turn-the-gaze-inward-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-faith-in-the-unfolding
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-serenity
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:12/videos/yoga-every-day-acceptance-brings-peace
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:2
2023-09-07
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yed-s2-w4d1-the-true-nature-of-things-hd
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-shiva-feel-spacious
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-a-quick-fix-for-stress
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-fearlessness
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-a-brain-break
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-non-attachment
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-a-we-centered-world
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-fold-back-home-to-yourself
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-give-and-receive-love
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-lakshmi-the-healing-power-of-gratitude
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-your-sacred-space
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-impassioned-relationship
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-the-neutral-pallet
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-krishna-open-your-heart
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-better-than-espresso
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-durga-the-warrior-spirit
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-personal-truth
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-self-empowerment
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-ganesha-be-playful-and-centered
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:2/videos/yoga-every-day-get-present-into-the-body
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:3
2023-10-11
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-deeper-wisdom-through-yoga
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-broadening-boundaries
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-through-comfort-and-discomfort
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-moon-stimulating-breath-and-flow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-the-basic-anatomy-of-breathing
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-fire-up-the-breath-then-cool-it-down
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-the-eternal-commitment
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-exquisite-expansion
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-pure-release
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-using-forgiveness-to-open-your-heart
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yed-s3-w3d1-the-discipline-of-practice-hd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-lighten-up
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-increasing-the-power-of-breath
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-deep-reflection
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-focus-and-observation
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-insightful-integration
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-we-are-more-than-our-bodies
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-as-within-so-without
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-the-witness-seat
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-attachment-and-your-story
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-from-darkness-to-light
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-finding-focus
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-internal-exfoliation
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:3/videos/yoga-every-day-strengthen-your-relationship-with-yourself
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:4
2023-10-11
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-listening-to-your-body
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-compassionate-action
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-breath-to-movement-flow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-a-strong-foundation
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-learning-to-dance
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-let-s-put-it-all-together
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-opening-the-throat-chakra
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-opening-the-shoulders
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-shaping-your-experience
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-i-am-truth
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-i-am-centered-in-my-body
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-feel-your-foundation
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-sourcing-steadiness
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-a-non-violent-mind
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-movements-of-the-spine
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-love-of-body
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-speak-kindly
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-inviting-space
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-allowing-space
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:4/videos/yoga-every-day-a-non-violent-world
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:5
2023-11-08
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-forward-folds
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-integrity
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-be-you
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-abundance
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-balancing-effort-and-ease
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-rock-your-inner-badass
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-shoulder-love
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-choose-positivity
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-plan-and-flow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-outer-hips
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-inner-hips
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-releasing-with-spinal-twists-and-hips
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-reclined-poses
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-embrace-the-present
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-ignite-the-ha-in-hatha
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-hatha-basics-and-breath
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-pure-exchange
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-time-and-presence
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:5/videos/yoga-every-day-melt-into-the-tha-of-hatha
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:6
2023-11-08
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-gather
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-samyoga
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-the-jewel-in-the-lotus
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-suspending-the-torso
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-set-your-inner-gaze
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-bliss
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-effort-and-ease
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-building-a-seat
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-your-ancient-superman
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-prakriti
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-purusa
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-return
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-calm-the-monkey-mind
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-feast
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-gratitude
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-radical-self-care
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-a-will-to-surrender
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-strong-inside-and-out
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-prana
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-root-to-rise
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-ground
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-a-foot-in-both-worlds
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-what-s-your-super-power
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-your-yoga-refuge
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:6/videos/yoga-every-day-devotional-flow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:7
2023-12-07
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-completion-not-perfection
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yed-s7-ep12-seated-on-earth-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-ganesha-mantra-and-meditation
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-playful-ganesha
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-the-lord-of-new-beginnings
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-everything-is-holy
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-ganesha-and-earth
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-glow-your-light-big
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-namaste
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-comfort-in-consistency
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-root-down-rise-up
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yed-s7-ep13-kneeling-on-earth-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-your-own-best-friend
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-radiant-you
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-divine-dedications
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-fortified-to-grow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-creating-sacred-space
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-a-random-act-of-kindness
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-close-to-earth
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:7/videos/yoga-every-day-the-remover-of-obstacles
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:8
2023-12-08
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-sita-and-earth
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-matter-of-the-mind
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-for-the-sake-of-others
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yed-s8-ep10-endings-and-beginnings-xd-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-the-lesson-of-the-mandala
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-commitment-creates-change
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-you-re-not-alone
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-saraswati-and-awakening
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-circadian-rhythms
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-kali-the-fierce-goddess-of-time
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-durga-your-inner-warrior-1
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-perfectly-mysterious
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-waxing-and-waning
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-durga-your-inner-warrior
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-connecting-to-seasons-winter
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-lakshmi-and-abundance
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-body-rhythms
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-raindrops-and-ripples
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:8/videos/yoga-every-day-spirals-in-nature
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day%2Fseason:9
2024-01-05
monthly
0.5
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-watering-your-vision
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-water-s-reflection
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-creating-a-vision
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-sowing-seeds-of-love
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-apana-vayu
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-true-essence
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yed-s9-ep17-key-actions-xd-r1-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-samskara
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-muladhara-chakra
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-frame-and-re-frame
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-surya-namaskar
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-the-blossoming-orchid
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-mula-bandha
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-light-illuminates-shadow
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-the-sun-and-the-moon
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-the-navajo-sun
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-root-the-mind
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yed-s9-ep20-growth-in-full-bloom-xd-r1-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yed-s9-ep16-power-of-observation-xd-r1-mz60
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-good-soil
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-tapas-of-practice
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-seeds-of-change
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-listening-is-love
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-thoughts-and-beliefs
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day/season:9/videos/yoga-every-day-ganesha-gives-roots
2024-03-01
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series%2Fseason:1
2023-08-09
monthly
0.5
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yoga-every-day-the-beginner-series-folds-and-twists
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yed-beginners-down-dog-basics-xd
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yed-beginners-put-it-all-together-xd
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yoga-every-day-the-beginner-series-warrior-1-poses
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yoga-every-day-the-beginner-series-balancing-poses
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yed-beginners-sun-a-flow-xd
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yed-beginners-warrior-2-poses-xd
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yoga-every-day-the-beginner-series-beginners-breath-and-movement
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-every-day-the-beginner-series/season:1/videos/yoga-every-day-the-beginner-series-sun-a-poses
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-flow-for-athletes
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-flow-for-athletes/videos/yoga-flow-for-athletes
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-anxiety-and-sleeplessness
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-anxiety-and-sleeplessness/videos/yoga-for-anxiety-and-sleeplessness
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-arthritis
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-arthritis/videos/yoga-for-arthritis
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-athletes%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-athletes/season:1/videos/root-down
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-athletes/season:1/videos/body-balance
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-athletes/season:1/videos/hamstrings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-athletes-with-ashleigh-sergeant%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-athletes-with-ashleigh-sergeant/season:1/videos/shoulders-neck-elbow
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-athletes-with-ashleigh-sergeant/season:1/videos/support-ankles-and-knees
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-athletes-with-ashleigh-sergeant/season:1/videos/open-hips-heal-low-back
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-athletic-recovery
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-athletic-recovery/videos/yoga-for-athletic-recovery
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-balance
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-balance/videos/yoga-for-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-belly-butt-thighs-with-chrissy-carter%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-belly-butt-thighs-with-chrissy-carter/season:1/videos/butt
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-belly-butt-thighs-with-chrissy-carter/season:1/videos/belly
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-belly-butt-thighs-with-chrissy-carter/season:1/videos/thighs
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-belly-butt-thighs-with-chrissy-carter/season:1/videos/core-4
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-better-sex
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-better-sex/videos/yoga-for-better-sex
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-body-aches%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-body-aches/season:1/videos/neck-shoulders-pain
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-body-aches/season:1/videos/hips-legs-pain
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-body-aches/season:1/videos/back-pain
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-computer-users
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-computer-users/videos/yoga-for-computer-users
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-digestive-health
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-digestive-health/videos/yoga-for-digestive-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-flexibility-with-kevin-love%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-flexibility-with-kevin-love/season:1/videos/complete-body
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-flexibility-with-kevin-love/season:1/videos/power-core
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-flexibility-with-kevin-love/season:1/videos/deep-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-flexibility-with-kevin-love/season:1/videos/warm-up-5
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-foot-health
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-foot-health/videos/yoga-for-foot-health
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-happiness
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-happiness/videos/yoga-for-happiness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-high-blood-pressure
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-high-blood-pressure/videos/yoga-for-high-blood-pressure
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-hip-loosening-and-opening
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-hip-loosening-and-opening/videos/yoga-for-hip-loosening-and-opening
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-joint-freedom
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-joint-freedom/videos/yoga-for-joint-freedom
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-kids-outer-space-blastoff%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-kids-outer-space-blastoff/season:1/videos/outer-space-blastoff
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-kids-outer-space-blastoff/season:1/videos/out-of-this-world
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-kids-outer-space-blastoff/season:1/videos/space-balance-balls
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-kids-outer-space-blastoff/season:1/videos/solar-system-yoga
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-lower-body-agility
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-lower-body-agility/videos/yoga-for-lower-body-agility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-mental-clarity
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-mental-clarity/videos/yoga-for-mental-clarity
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms
2020-07-07
monthly
0.5
https://www.gaiamtv.com/yoga-for-new-moms/videos/core-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/mother-s-body
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/strong-mama-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/prenatal-yoga-open-your-body-connect-to-your-baby
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/prenatal-vinyasa-yoga
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/mamma-s-healing-postnatal-practice
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/ignite-your-mama-shakti
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/gentle-prenatal-flow
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/daily-destressors
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-new-moms/videos/rising-up
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-osteoporosis
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-osteoporosis/videos/yoga-for-osteoporosis
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-power-with-giancarlo-stanton%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-power-with-giancarlo-stanton/season:1/videos/strength-movement
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-power-with-giancarlo-stanton/season:1/videos/focus-balance
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-power-with-giancarlo-stanton/season:1/videos/shoulder-mobility
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-power-with-giancarlo-stanton/season:1/videos/salutations
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-power-with-giancarlo-stanton/season:1/videos/slow-stretch
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-spinal-health
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-spinal-health/videos/yoga-for-spinal-health
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-the-core
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-the-core/videos/yoga-for-the-core
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-the-neck-and-jaw
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-the-neck-and-jaw/videos/yoga-for-the-neck-and-jaw
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-tight-people
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-tight-people/videos/yoga-sequence-of-the-day-with-yogi-nora-stretchy-mama
2023-07-24
monthly
0.3
https://www.gaiamtv.com/yoga-for-tight-people/videos/yoga-for-tight-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-upper-body-strength
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-upper-body-strength/videos/yoga-for-upper-body-strength
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss
2020-07-07
monthly
0.5
https://www.gaiamtv.com/yoga-for-weight-loss/videos/strength-and-stamina
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss/videos/core-power-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss/videos/sun-s-out-guns-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss/videos/total-body-flow
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss/videos/whittle-your-middle
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss/videos/express-3
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss/videos/strengthen-and-energize
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss/videos/flowing-practice-for-weight-loss
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss/videos/yoga-tone-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss-1%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-weight-loss-1/season:1/videos/sun-s-out-guns-out
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss-1/season:1/videos/core-power-1
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss-1/season:1/videos/strength-and-stamina
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss-with-colleen-saidman%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-for-weight-loss-with-colleen-saidman/season:1/videos/express-3
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss-with-colleen-saidman/season:1/videos/strengthen-and-energize
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss-with-colleen-saidman/season:1/videos/total-body-flow
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-weight-loss-with-colleen-saidman/season:1/videos/whittle-your-middle
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week
2020-07-08
monthly
0.5
https://www.gaiamtv.com/yoga-for-your-week/videos/p-m-release
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/energy-1
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/strength-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/flexibility-1
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/day-3-2
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/day-4-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/day-5-2
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/a-m-connection
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/day-2-2
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-for-your-week/videos/day-1-2
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-foundations
2020-07-07
monthly
0.5
https://www.gaiamtv.com/yoga-foundations/videos/foundation-twists-bends
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/flow-twists-bends
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/refine-twists-bends
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/foundation-hip-open
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/refine-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/refine-hip-open
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/flow-intro-sun
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/foundation-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/embrace-beginning
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/foundation-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-foundations/videos/flow-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-foundations-1%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-foundations-1/season:1/videos/refine-poses
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-foundations-1/season:1/videos/flow-twists-bends
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-foundations-1/season:1/videos/flow-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-foundations-1/season:1/videos/foundation-twists-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-foundations-1/season:1/videos/flow-intro-sun
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-foundations-1/season:1/videos/foundation-poses
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-foundations-1/season:1/videos/embrace-beginning
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think
2020-07-07
monthly
0.5
https://www.gaiamtv.com/yoga-is-easier-than-you-think/videos/easy-evenings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think/videos/easy-mornings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think/videos/3-essential-yoga-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think/videos/your-first-yoga-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think/videos/why-we-pose
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think/videos/easy-neck-shoulders
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think/videos/easy-back-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think/videos/easy-twisting-yoga
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think-1%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-is-easier-than-you-think-1/season:1/videos/3-essential-yoga-poses
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think-1/season:1/videos/your-first-yoga-class
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-is-easier-than-you-think-1%2Fseason:2
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-is-easier-than-you-think-1/season:2/videos/easy-mornings
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-is-enough
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-is-enough/videos/yoga-is-enough
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yogalates-for-long-lean-legs
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yogalates-for-long-lean-legs/videos/yogalates-for-long-lean-legs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-like-no-one-s-watching
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-like-no-one-s-watching/videos/yoga-like-no-one-s-watching
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-meditation
2020-07-08
monthly
0.5
https://www.gaiamtv.com/yoga-meditation/videos/intro
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/breathwork-for-kids
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/find-your-seat
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/find-your-breath
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/quiet-your-mind
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/seated-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/standing-moving-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/daily-destressors
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/let-go-of-your-device
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/anxiety-release-practice
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/anxiety-release-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/chair-yoga-2
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/learn-to-breathe
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/meditation-for-emotional-balance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/meditation-for-stressful-days
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/meditation-for-loneliness
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/meditation-bonus
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/meditation-at-work
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/mind-body-connection
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/yin-the-path-to-meditation
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/a-m
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/p-m
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/chair
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/a-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/p-m-meditation
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/breathing
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/no-time-1
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/for-pain
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/for-sleep
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/for-peace
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/energizing-breathwork
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/guided-deep-relaxation
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/center-to-start
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/breathing-at-work
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-meditation/videos/begin-your-day
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-pilates-morning-mix
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-pilates-morning-mix/videos/yoga-pilates-morning-mix
2020-06-17
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora%2Fseason:1
2023-03-27
monthly
0.5
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-daily-abs
2023-07-24
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-oblique-flow
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-sun-salutes-c
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-power-to-the-people
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-wind-down-yoga
2023-08-15
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-legs-and-butt-burn
2023-07-25
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-stretchy-mama
2023-07-24
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-rock-n-roll
2023-07-25
monthly
0.3
https://www.gaiamtv.com/yoga-sequence-of-the-day-with-yogi-nora/season:1/videos/yoga-sequence-of-the-day-with-yogi-nora-wake-up-yoga
2023-07-25
monthly
0.3
https://www.gaiamtv.com/yogasmic-journey
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yogasmic-journey/videos/yogasmic-journey
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-therapy-for-the-back
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-therapy-for-the-back/videos/yoga-therapy-for-the-back
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-to-enliven-sex-life
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-to-enliven-sex-life/videos/yoga-to-enliven-sex-life
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-tone-butt-abs
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-tone-butt-abs/videos/yoga-tone-butt-abs
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yoga-tone-flow
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-tone-flow/videos/yoga-tone-flow
2023-09-01
monthly
0.3
https://www.gaiamtv.com/yoga-to-support-your-workouts%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yoga-to-support-your-workouts/season:1/videos/yoga-for-your-recovery-day
2023-08-30
monthly
0.3
https://www.gaiamtv.com/yoga-to-support-your-workouts/season:1/videos/yoga-for-inflexible-people
2021-10-19
monthly
0.3
https://www.gaiamtv.com/yoga-to-support-your-workouts/season:1/videos/focused-mind-peak-performance
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yogi-s-toolbox-sun-salutations%2Fseason:1
2020-06-17
monthly
0.5
https://www.gaiamtv.com/yogi-s-toolbox-sun-salutations/season:1/videos/yogi-s-toolbox-sun-salutation-a
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yogi-s-toolbox-sun-salutations/season:1/videos/yogi-s-toolbox-sun-salutation-b
2023-08-31
monthly
0.3
https://www.gaiamtv.com/yogi-s-toolbox-sun-salutations/season:1/videos/yogi-s-toolbox-sun-salutation-c
2021-10-19
monthly
0.3
https://www.gaiamtv.com/tos
2016-03-16
yearly
0.1
https://www.gaiamtv.com/faq
2016-03-16
monthly
0.5
https://www.gaiamtv.com/privacy
2016-03-16
yearly
0.1