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AM & PM Chi for Beginners: PM Chi for Beginners
... The Chinese use the word Chi to describe the power of our internal energy. Channels ... opening of these channels that gives Chi the freedom to flow. In this free flow of internal ... and clogged and the flow of our chi inhibited. The close of the day is an ideal time to ...
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AM & PM Chi for Beginners: AM Chi for Beginners
... breath and visualization. A.M. Chi helps you find your own natural energy and focus to ...
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Energy Chi for Beginners
... explains instructor David-Dorian Ross. Chi, the life force or flow of energy in our bodies, is fortified by the practice of chi kung, exercises that increase chi circulation through ... and pushing motions similar to tai chi. Each movement has a descriptive name, such as ...
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Lower Body Chi for Beginners
... Lower Body Chi is a great way to align your spine, control your ... your lower body. David-Dorian Ross, Tai Chi Champion, guides you through this workout, which ... and tone the muscles responsible for balance and coordination. Ross breaks the workout into ...
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The Method: Meditations Through Movement
... Drawing from a combination of Tai Chi, Qigong, and Yoga poses this online meditation video ... The gentle flowing routine is great for beginners and the elderly who learn to unite breath and ...
