My Yoga Online is now a part of Gaiam TV

Learn More

Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

ABC, 123, Absolute Beginners Video
0
ABC, 123, Absolute Beginners (October 2014)
29 minutes
In this class, Mary Clare teaches basic breath and alignment techniques with an extra bit of sweetness.
Available worldwide
Coalesce to Iridesce Video
5
Coalesce to Iridesce (October 2014)
43 minutes
In this practice with Liv Hilde, soar through a creative coalescence of deep twists, hip openers, binds and arm balances to iridesce the heart to fly.
Available worldwide
Standing Postures Fundamentals with Jesse Enright Video
4.833335
Standing Postures Fundamentals with Jesse Enright (October 2014)
1 Episode
In this series, anatomy authority Jesse Enright helps you build a strong foundation by breaking down some of the most commonly practiced poses. Remember, it’s all about the journey and not the end goal. Go easy on yourself, keep a sense of humor and give new things a try - you might just ...
Scorpion in the House Video
4.333335
Episode 3
Scorpion in the House (October 2014)Advance Your Practice: Handstands with Kino MacGregor
Episode 3
, 24 minutes
Kino MacGregor takes handstand into backbends with part three of her handstand series. Start off by testing out your handstand with a long ten breath hold. Then, move on to explore advanced backbend variations of handstands.
Available worldwide

Most Popular

Carpe Diem Video
4.76744
Carpe Diem (October 2014)
46 minutes
In this beginner class with Nico Luce, “less is more and slow is better” in order to awaken the body to a bright new day full of possibilities.
Available worldwide
Getting Your Feet Wet Video
4.57143
Getting Your Feet Wet (October 2014)
34 minutes
Wake up your feet and your connection to the earth, then move it through your whole body with this hatha practice guided by Marla Waal.
Available worldwide
Opening Up Video
3.75
Episode 1
Opening Up (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 1
, 40 minutes
In part one of the Fundamental Standing Posture series Jesse Enright focuses on Virabhadrasana 2 (Warrior 2), Utthita Trikonasana (extended Triangle), and Parsvakonasana; postures designed to engage the outer hips and release ...
Available worldwide
Connect Video
4.419355
Episode 1
Connect (2012)Beginning Yoga with Chrissy Carter
Episode 1
, 24 minutes
Learn the fundamentals of connecting your breath and movement during yoga.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

3 SEGMENTS
Handstands with Kino MacGregor Scorpion in the House
 Video
4.84112
Amal (2007)
104 minutes
Autorickshaw driver Amal is content with his modest life – until an eccentric, aging billionaire turns his world upside down.
Only available in United States
 Video
4.63889
Jack Canfield: Master Class with Interview (2011)
50 minutes
Meet Jack Canfield, co-creator of the phenomenally successful Chicken Soup for the Soul series, in this highly intimate interview, as he shares the challenges in his own life that made him the teacher of success and happiness ...
Available worldwide
 Video
4.35294
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States
 Video
3.87755
Into the Unknown (2009)
14 minutes
Life for retired couple Al and Fern is as peaceful as the lake in their cottage's backyard --until the fateful day they discover a black hole growing in their shower drain.
Available worldwide

 Video
3.6
Ab Series (March 2014)
17 minutes
This short, Pilates inspired class from Rachel Wainwright is a simple, yet beneficial practice for toning your core. Take the poses at your own pace and skill level and feel free to get a burn.
Available worldwide
 Video
3.72222
Episode 1
Cardio + Sculpt Combo (2012)The FIRM Time Crunch Cardio
Episode 1
, 21 minutes
Allie Del Rio
Melt away excess pounds with this targeted combination of cardio and strength training.
Available worldwide
 Video
4.81818
Tone Your Feet (November 2013)
30 minutes
This class from Anita Seiz is a brilliant pilates practice that focuses on footwork at the wall. Based on the work of Marika Molnar PT, this video will help you establish a deeper connection to your feet and build strength in ...
Available worldwide
 Video
3.6
Episode 1
Circuit 1Jillian Michaels Beginners Workout - Backside
Episode 1
, 7 minutes
Burn calories and tone your butt, back and shoulders with Circuit 1 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States

My Yoga Channel Features

  • Teachers
  • Poses
  • Guides
  • Articles
  • Discussions
  • Channels

Recent Articles

Being discussed now in My Yoga

yogagrammie says…I feel all of the above benefits! Love Down Dog! Thank you Sherrell. Namaste

Expand Your Knowledge with the Gaiam TV Network

Connect With Your Divine Self
Be Entertained, Stay Inspired
Live a Stronger, Longer Life

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana
Password is case sensitive.