Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

Advance Your Practice: As the Crow Flies Video
4.666665
Advance Your Practice: As the Crow Flies (December 2014)
53 minutes
This class is meant to demystify and guide you via the shortest path (or "As the Crow Flies") from where you are now to proficiency in arm balances in the Bakasana or Crow pose family.
Available worldwide
Yin Yoga for Runners (and everyone else) Video
4.714285
Yin Yoga for Runners (and everyone else) (December 2014)
62 minutes
This yin practice with Bernie Clark is designed to nourish and rebuild these areas, making them stronger, longer and ready for your next run.
Available worldwide
Re-Discover Your Relationship to Yoga Video
4.95238
Re-Discover Your Relationship to Yoga (December 2014)
50 minutes
In this practice Troy slows it down and aims towards lengthening the breath as we slow down our transitions, build more strength and awareness, and create a new relationship to our practice and each other.
Available worldwide
Made to Shine Video
4.2
Made to Shine (December 2014)
27 minutes
This morning practice will focus on enlivening the spine to wake up the shakti, opening the shoulders to bloom the heart, and deep steady breath to nourish with luminous prana.
Available worldwide

Most Popular

Made to Shine Video
4.2
Made to Shine (December 2014)
27 minutes
This morning practice will focus on enlivening the spine to wake up the shakti, opening the shoulders to bloom the heart, and deep steady breath to nourish with luminous prana.
Available worldwide
Re-Discover Your Relationship to Yoga Video
4.95238
Re-Discover Your Relationship to Yoga (December 2014)
50 minutes
In this practice Troy slows it down and aims towards lengthening the breath as we slow down our transitions, build more strength and awareness, and create a new relationship to our practice and each other.
Available worldwide
Evening Restorative Flow Video
4.646155
Evening Restorative Flow (December 2014)
34 minutes
Focus on releasing tension in the hips and creating space throughout the body in this gentle flow with Danielle Mika Nagel.
Available worldwide
Yoga Burn Video
4.52247
Yoga Burn (2005)
57 minutes
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Available worldwide

Let Us Guide You: 21 Days to Balance

21 DAYS
The Balanced You
Challenge Icon
Through celebrating our dominant element’s qualities and quirks, we begin to understand how a balance of all elements can bring us a sense of ease and well-being. We challenge you to create your most balanced self through our 21-Day The Balanced You guide. Combining handpicked programs and practices that honor all four of the elements, we’ll guide you...
Get Started
Explore the Elements of a Balanced You
 Video
4.9375
The Carbon Rush (2012)
84 minutes
The Carbon Rush focuses on the suffering caused by carbon trading around the world and the failure of global carbon markets to stop climate change.
Available worldwide
 Video
4.788735
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.357145
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States
 Video
4.827245
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.738635
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.1
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
 Video
3.5
Ballet Pilates (January 2010)
56 minutes
This unique enjoyable class with Rachel Wainwright includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming exercises for all fitness levels. Each ...
Available worldwide

My Yoga Channel Features

  • Teachers
  • Poses
  • Guides
  • Articles
  • Discussions
  • Channels

Recent Articles

Being discussed now in My Yoga

campbellmeg1 says…Hey! Wow, yes a lot of questions and way too many for me to answer here ...
Tagfrank says…I've read that the Medicine Woman has a different moon cycle. And if my ...
campbellmeg1 says…Hey Midala, Yes, it would be confusing since it is not in order of ...

Expand Your Knowledge with the Gaiam TV Network

Connect With Your Divine Self
Be Entertained, Stay Inspired
Live a Stronger, Longer Life

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana
tags/GaiamTV-3.5.0.10a
Password is case sensitive.