Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

Wisdom Warriors: Something's Gotta Give Video
5
Wisdom Warriors: Something's Gotta Give (October 014)
36 minutes
Whatever it is that's blocking you or making you feel stressed out, hip openers can help you release it.
Available worldwide
Floating Through - Part 2: Learning to Land Video
5
Episode 2
Floating Through - Part 2: Learning to Land (October 2014)Floating Through with Jesse Enright
Episode 2
, 35 minutes
Part two in our vinyasa Floating Through series focuses on the strength and coordinated action necessary to float through from downward dog to sitting.
Available worldwide
Meditation to Reduce Anxiety Video
4.61111
Meditation to Reduce Anxiety (October 2014)
13 minutes
Ashley uses mudra, mantra, visualization, and breathwork to reduce anxiety and start to build trust within yourself, and ultimately a deeper sense of trust in the universe and the mystery of how life is unfolding.
Available worldwide
Deep Stillness Yin Yoga Video
4.75862
Deep Stillness Yin Yoga (October 2014)
24 minutes
Cameron Gilley guides a deep exploration of this transformative yin practice with plenty of time in poses to find that peaceful state of stillness within.
Available worldwide

Most Popular

Deep Stillness Yin Yoga Video
4.75862
Deep Stillness Yin Yoga (October 2014)
24 minutes
Cameron Gilley guides a deep exploration of this transformative yin practice with plenty of time in poses to find that peaceful state of stillness within.
Available worldwide
Coalesce to Iridesce Video
4.76923
Coalesce to Iridesce (October 2014)
43 minutes
In this practice with Liv Hilde, soar through a creative coalescence of deep twists, hip openers, binds and arm balances to iridesce the heart to fly.
Available worldwide
Carpe Diem Video
4.761905
Carpe Diem (October 2014)
46 minutes
In this beginner class with Nico Luce, “less is more and slow is better” in order to awaken the body to a bright new day full of possibilities.
Available worldwide
Floating Through - Part 1: Jumping Back Video
4.8
Episode 1
Floating Through - Part 1: Jumping Back (October 2014)Floating Through with Jesse Enright
Episode 1
, 38 minutes
Jesse takes you through the poses and movements to prepare your body and create the strength needed to jump back safely.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

2 SEGMENTS
Floating Through with Jesse Enright Learning to Land
 Video
4.432435
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
 Video
4.831685
Jack Canfield: Master Class (2011)
111 minutes
Take a front-row seat in Jack Canfield’s master class to discover how to live a life of purpose, rich with passion and meaning. Coauthor of the internationally bestselling Chicken Soup for the Soul series and a host of other ...
Available worldwide
 Video
5
Free the Mind (2014)
79 minutes
Free the Mind is the fantastic tale of how one man’s vision provides a turning point in the lives of three people. Professor Richard Davidson is one of the world’s leading researchers of the human brain. He sets out to ...
Only available in Canada, United States
 Video
4.57718
Spiritual Liberation: Fulfilling Your Soul's Potential (2009)
56 minutes
An intimate look into the life of one of the most respected evolutionary teachers of our time. See why Michael Bernard Beckwith's teachings have empowered thousands of spiritual seekers for more than two decades.
Not available in Denmark, Finland, France, Germany, Norway, Sweden

 Video
3.64706
Ab Series (March 2014)
17 minutes
This short, Pilates inspired class from Rachel Wainwright is a simple, yet beneficial practice for toning your core. Take the poses at your own pace and skill level and feel free to get a burn.
Available worldwide
 Video
3.72222
Episode 1
Cardio + Sculpt Combo (2012)The FIRM Time Crunch Cardio
Episode 1
, 21 minutes
Allie Del Rio
Melt away excess pounds with this targeted combination of cardio and strength training.
Available worldwide
 Video
4.81818
Tone Your Feet (November 2013)
30 minutes
This class from Anita Seiz is a brilliant pilates practice that focuses on footwork at the wall. Based on the work of Marika Molnar PT, this video will help you establish a deeper connection to your feet and build strength in ...
Available worldwide
 Video
3.6
Episode 1
Circuit 1Jillian Michaels Beginners Workout - Backside
Episode 1
, 7 minutes
Burn calories and tone your butt, back and shoulders with Circuit 1 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States

My Yoga Channel Features

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Recent Articles

Being discussed now in My Yoga

Louloupin says…I just did your Vishnu yoga practice and ended up reading this. It's so ...
Hiboumama says…What perfect timing! This is so helpful and well expressed and comes at ...
tmoseley says…Love these words, thank you.

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