Welcome to My Yoga on Gaiam TV

My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.35294
Episode 4
Express Toning (2011)Fit Body Yoga
Episode 4
, 10 minutes
Gwen Lawrence hits all major muscle groups in just 10 minutes with this flowing practice.
Available worldwide
 Video
4.666665
Episode 3
Patience (July 2015)Meditation 102
Episode 3
, 10 minutes
Like the ocean, patience is vast. It is always available to us, as long as we remain open to it. It is the antidote to anger and helps you avoid ego-centric pitfalls that happen to us all. Devotion to the dharma leads to ...
Available worldwide
 Video
4.565215
Wake It Up (March 2014)
21 minutes
Whether you're having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both ...
Available worldwide
 Video
4.65625
Elevate (June 2012)
16 minutes
Need to Release stress, tension, and worries from your head, neck, and shoulders? Enjoy an upper body release and a juicy, invigorating backbend in this short, seated practice with David Magone.
Available worldwide

Yoga for Life: Athletes

 Video
4.779815
Episode 2
Yoga for Athletes: Open Your Hips, Heal Your Low Back (April 2014)Yoga for Athletes
Episode 2
, 43 minutes
Join Ashleigh Sergeant for an accessible and effective routine to help safely and quickly open your hips and heal low back pain. Athletes of all kinds can benefit from this practice. Increase your speed by stretching your ...
Available worldwide
 Video
4.82353
Empowered Athlete (August 2012)
28 minutes
This 30 minute yoga practice with Kerri Kelly serves as a great cross-training routine, or a post run practice and the intention of this practice is to simply bring your body back into balance.
Available worldwide
 Video
4.74359
Yin Yoga for Runners (and everyone else) (December 2014)
62 minutes
This yin practice with Bernie Clark is designed to nourish and rebuild these areas, making them stronger, longer and ready for your next run.
Available worldwide
 Video
4.62195
Episode 2
Yoga for Athletes: Happy Hamstrings (April 2014)Yoga for Athletes
Episode 2
, 36 minutes
When the hamstrings are too tight, they pull the pelvis down into posterior tilt which can 1) add stress on lower back 2) cause misalignment in the hips/knees). So being more flexible is not just about feeling good, more ...
Available worldwide
 Video
4.728365
Discover the Gift (2012)
104 minutes
Within each of us, there are special gifts simply awaiting discovery. The sense of joy, power, fulfillment, freedom and unconditional love that we experience in our lives is directly related to these gifts.
Only available in Canada, United States
 Video
4.856425
One Track Heart (2012)
72 minutes
One Track Heart: The Story of Krishna Das follows Jeffrey Kagel, a young musician, on his journey to India and back, his struggles with depression and drug abuse, and his eventual emergence as Krishna Das — the world-renowned ...
Available worldwide
 Video
4.25767
Sedona (2012)
86 minutes
In this charming, inspirational, quirky feel-good magical adventure, two visitors to mystical Sedona meet eccentric characters and a series of fateful disasters – all leading delightfully to unexpected miracles.
Available worldwide
 Video
4.435485
Part & Parcel (2014)
55 minutes
Explore the origin and essence of yoga in this colorful collage of philosophy, history and personal paths. An insight into Yoga beyond the marketing stereotype and into the contrasting aspects of contemporary and millenary ...
Only available in Canada, United States

Recipes from the Conscious Cleanse

Kale Chips
0
Rosemary Lamb Chops
0
Beet Hummus
3.5

Featured Guide

21 DAYS
Here and Now
Do you want to cultivate happiness or manage stress? Do you want to improve your performance at work, play, or life? What if you could establish a more authentic relationship with yourself and others? No matter the reason, that’s what this guide is all about.
Get Started

Most Popular

Wake It Up Video
4.565215
Wake It Up (March 2014)
21 minutes
Whether you're having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both ...
Available worldwide
Weathering the Storm Video
4.664385
Weathering the Storm (January 2015)
21 minutes
Join Clara Roberts-Oss in a vinyasa practice focused on playing with balance. Through the practice of standing postures start to learn the tips and tricks to improving your balance.
Available worldwide
Introduction: Generosity Video
4.2
Episode 1
Introduction: Generosity (June 2015)Meditation 102
Episode 1
, 10 minutes
Once you recognize and free yourself from discursive thought patterns, the path of the Bodhisattva is illuminated. To embody generosity, you must begin with your own sense of clarity. Become grounded in your sitting meditation ...
Available worldwide
Elevate Video
4.65625
Elevate (June 2012)
16 minutes
Need to Release stress, tension, and worries from your head, neck, and shoulders? Enjoy an upper body release and a juicy, invigorating backbend in this short, seated practice with David Magone.
Available worldwide

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.68182
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.1
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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emme_alice95 says…Well I finally have a deeper understanding and appreciation for what ...
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