All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

I Am Strong Video
0
I Am Strong (July 2015)
32 minutes
In this chest, shoulder and hip opening Vinyasa class with Rina Jakubowicz, you will feel what it takes to truly open up safely. Creating flexibility and range of motion in the body alleviates pain and stress in the body and ...
Available worldwide
Open Your Heart to You Video
4.6
Open Your Heart to You (2015)
62 minutes
Don’t be so hard on your self, bless loving compassion into your heart in this flow class with Mary Clare Sweet.
Available worldwide
Enthusiasm Video
5
Episode 4
Enthusiasm (July 2015)Meditation 102
Episode 4
, 13 minutes
Exertion is getting accustomed to hard work and taking delight in it. It is the whole-hearted enthusiasm that leads to joy for self and others. When you exert, you cut through victimhood – it is a tool to take control of your ...
Available worldwide
Patience Video
4.75
Episode 3
Patience (July 2015)Meditation 102
Episode 3
, 10 minutes
Like the ocean, patience is vast. It is always available to us, as long as we remain open to it. It is the antidote to anger and helps you avoid ego-centric pitfalls that happen to us all. Devotion to the dharma leads to ...
Available worldwide
Discipline Video
4.333335
Episode 2
Discipline (June 2015)Meditation 102
Episode 2
, 9 minutes
Another tool for living an awakened life is part two of the Bodhisattva way of life – this step is discipline. Drop into your heart and gain precision and clarity. Learn the three types of discipline and how they can shape ...
Available worldwide
Introduction: Generosity Video
4.142855
Episode 1
Introduction: Generosity (June 2015)Meditation 102
Episode 1
, 10 minutes
Once you recognize and free yourself from discursive thought patterns, the path of the Bodhisattva is illuminated. To embody generosity, you must begin with your own sense of clarity. Become grounded in your sitting meditation ...
Available worldwide
Advance Your Practice: Handstand Hops Video
5
Advance Your Practice: Handstand Hops (June 2015)
30 minutes
There are 3 main things that hinder the handstand hopping, in this video Mary Clare shares her tips and tricks to learning the simple practices that will dissolve the fear of this fun transition.
Available worldwide
The Attitude Makeover Video
4.787235
The Attitude Makeover (June 2015)
56 minutes
This Kundalini and vinyasa fusion flow will shift your energy into your upper chakras so that you may awaken your intuition, personal power, and experience what gratitude feels like in your heart once again.
Available worldwide
Advance Your Practice: Parsva Bakasana Video
4.9375
Advance Your Practice: Parsva Bakasana (June 2015)
24 minutes
This tutorial with Mary Clare Sweet is a magical mix of strength, courage, and fun that twists you into this simple, yet challenging arm balance. Mary Clare gives you 3 solid strategies for adding this asana into your mat time.
Available worldwide
Meditation on Mindful Living: Moment of Calm 1 Video
3.666665
Episode 13
Meditation on Mindful Living: Moment of Calm 1 (June 2015)Moments of Calm
Episode 13
, 1 minute
As you travel through life, take moments to support your intention of manifesting happiness and well-being, making the "Here and Now" the foundation of being itself.
Available worldwide
Meditation on Mindful Living: Moment of Calm 2 Video
3.857145
Episode 14
Meditation on Mindful Living: Moment of Calm 2 (June 2015)Moments of Calm
Episode 14
, 2 minutes
As you travel through life, take moments to support your intention of manifesting happiness and well-being, making the "Here and Now" the foundation of being itself.
Available worldwide
Roots of Foundation Video
4.857145
Roots of Foundation (June 2015)
54 minutes
This vinyasa practice with Troy Hadeed will ground you and then challenge the very foundation you have built. You begin by building some heat, getting you into your feet, and then explore some balancing poses before bringing ...
Available worldwide
Meditation on Thoughts: Moment of Calm 1 Video
4.333335
Episode 11
Meditation on Thoughts: Moment of Calm 1 (June 2015)Moments of Calm
Episode 11
, 1 minute
While out and about, apply this practice to free yourself from the shackles of unhappiness and the burdens of worry.
Available worldwide
Meditation on Thoughts: Moment of Calm 2 Video
5
Episode 12
Meditation on Thoughts: Moment of Calm 2 (June 2015)Moments of Calm
Episode 12
, 3 minutes
While out and about, apply this practice to free yourself from the shackles of unhappiness and the burdens of worry.
Available worldwide
Eka Pada Koundinyasana II Video
5
Episode 3
Eka Pada Koundinyasana II (June 2015)Advance Your Practice: Vinyasa Koundinyasana
Episode 3
, 41 minutes
The third part of this series is the love-child part of the story... We assemble component parts for our peak pose and circumnavigate our ego and fear, ascending towards eka pada koundinyasana 2. Then it is time to lower our ...
Available worldwide
Practicing Presence: Moment of Calm 1 Video
4.333335
Episode 9
Practicing Presence: Moment of Calm 1 (June 2015)Moments of Calm
Episode 9
, 2 minutes
No matter where you go, no matter where you are, your breath is right there with you. Use this moment to return to your birthright —breath’s simplicity— throughout the day.
Available worldwide
Practicing Presence: Moment of Calm 2 Video
5
Episode 10
Practicing Presence: Moment of Calm 2 (June 2015)Moments of Calm
Episode 10
, 3 minutes
No matter where you go, no matter where you are, your breath is right there with you. Use this moment to return to your birthright —breath’s simplicity— throughout the day.
Available worldwide
Ashtanga Basics Video
4.45
Ashtanga Basics (June 2015)
68 minutes
The beautiful Kino MacGregor guides you through a comprehensive look at the Ashtanga Method of yoga. Combine breath, posture and gazing point to train the mind and heal the body. Kino takes you through the traditional ...
Available worldwide
Meditation on Emotions: Moment of Calm 1 Video
5
Episode 7
Meditation on Emotions: Moment of Calm 1 (June 2015)Moments of Calm
Episode 7
, 1 minute
Become friends with any intense emotions or feelings that arise as you move through your day. Notice the emotions as they come and go, then see your practice create openings to engage with life differently.
Available worldwide
Meditation on Emotions: Moment of Calm 2 Video
2.5
Episode 8
Meditation on Emotions: Moment of Calm 2 (June 2015)Moments of Calm
Episode 8
, 2 minutes
Become friends with any intense emotions or feelings that arise as you move through your day. Notice the emotions as they come and go, then see your practice create openings to engage with life differently.
Available worldwide
Meditation on Sounds: Moment of Calm 1 Video
2.5
Episode 5
Meditation on Sounds: Moment of Calm 1 (June 2015)Moments of Calm
Episode 5
, 1 minute
Meditate anytime, anywhere, with any sound that blesses your presence.
Available worldwide
Meditation on Sounds: Moment of Calm 2 Video
3
Episode 6
Meditation on Sounds: Moment of Calm 2 (June 2015)Moments of Calm
Episode 6
, 4 minutes
Meditate anytime, anywhere, with any sound that blesses your presence.
Available worldwide
Up-Dog Video
4.833335
Episode 2
Up-Dog (June 2015)Advance Your Practice: Vinyasa Koundinyasana
Episode 2
, 18 minutes
In this second part of the Vinyasa Koundinyasana series, Andrea explores Upward Facing Dog posture. Up-Dog is a heart-opening opportunity in every vinyasa, allow every urdhva mukha to be an avenue to moksha (liberation). As ...
Available worldwide
Meditation on Sensations: Moment of Calm 1 Video
2
Episode 3
Meditation on Sensations: Moment of Calm 1 (June 2015)Moments of Calm
Episode 3
, 1 minute
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
Available worldwide
Meditation on Sensations: Moment of Calm 2 Video
2.666665
Episode 4
Meditation on Sensations: Moment of Calm 2 (June 2015)Moments of Calm
Episode 4
, 2 minutes
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
Available worldwide
Crystal Vision Video
4.694445
Crystal Vision (June 2015)
34 minutes
Mary Clare Sweet leads this sweet vinyasa practice to upload your energetic vision into your crystals and gemstones. The focus is the ajna chakra or third eye center. This sacred space holds your perception, intuition and ...
Available worldwide
Relaxation Response: Moment of Calm 1 Video
4.615385
Episode 1
Relaxation Response: Moment of Calm 1 (May 2015)Moments of Calm
Episode 1
, 2 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
Available worldwide
Relaxation Response: Moment of Calm 2 Video
4.22222
Episode 2
Relaxation Response: Moment of Calm 2 (May 2015)Moments of Calm
Episode 2
, 3 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
Available worldwide
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