My Yoga Online is now a part of Gaiam TV

Learn More

All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Courage to Be You Video
4.765955
Courage to Be You (August 2014)
58 minutes
In this practice, you will fire up your inner strength and feel the openness and courage to BE YOU.
Available worldwide
AM Yoga For Beginners  Video
3.846155
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
In a Heartbeat Vinyasa Yoga Video
4.833335
In a Heartbeat Vinyasa Yoga (January 2010)
33 minutes
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be ...
Available worldwide
Power Yoga for Flexibility Video
4.53778
Power Yoga for Flexibility (2000)
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Morning Video
4.26316
Episode 1
Morning (2009)Rodney Yee's Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide
Playful Backbends Video
3.8
Playful Backbends (August 2014)
51 minutes
Create space in the shoulders, hips and spine to prepare for deep, consecutive backbends. Class will end with restorative postures to calm and ground the nervous system.
Available worldwide
Yoga for Tight Neck and Shoulders Video
4.831935
Yoga for Tight Neck and Shoulders (February 2014)
35 minutes
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles.
Available worldwide
Yoga Burn Video
4.51815
Yoga Burn (2005)
57 minutes
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Available worldwide
Power Yoga for Total Body Video
4.5875
Power Yoga for Total Body (2003)
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
Flow Barre: Total Body Bliss Video
4.5
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
Durga Vinyasa, a Warrior Practice Video
4.5
Durga Vinyasa, a Warrior Practice (March 2014)
46 minutes
This practice from Gina Caputo is dedicated to stoking our inner potency, dissolving patterns and finding Truth through purifying kriya, core work and heroic embodiment all without struggle. In the Hindu pantheon of deities, ...
Available worldwide
Wisdom Warriors: Change Video
4.857145
Wisdom Warriors: Change (August 2014)
32 minutes
Breathe and stretch your way to more ease with this simple and powerful practice.
Available worldwide
What's in a Style? Video
5
What's in a Style? (August 2014)
12 minutes
Join Cameron Gilley as he discusses some of the many different yoga styles and how to choose the style that is right for you.
Available worldwide
Back Care Yoga for Beginners Video
4.585715
Back Care Yoga for Beginners (1998)
26 minutes
Help prevent and relieve back pain with this easy-to-follow practice.
Available worldwide
Authentic Flow Video
4.44872
Episode 2
Authentic FlowKathryn Budig Aim True Yoga
Episode 2
, 46 minutes
Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.
Available worldwide
Live Your Truth and Love Your Life Video
4.357145
Live Your Truth and Love Your Life (January 2014)
42 minutes
Anchor in your third chakra with this powerful class from Ashley Turner.
Available worldwide
It's Only Rock and Flow But I Like It Video
4.7
It's Only Rock and Flow But I Like It (March 2014)
39 minutes
Rock your inner goddess and let love flow! This hip opening practice with Mary Clare Sweet is both ferocious and fluid. This video is part of our Goddess Guide.
Available worldwide
PM Yoga for Beginners Video
4.156865
Episode 2
PM Yoga for Beginners (1998)AM & PM Yoga for Beginners
Episode 2
, 28 minutes
Patricia Walden guides you through a gentle yoga practice to calm the central nervous system and help you wind down from your day.
Available worldwide
Wisdom Warriors: Becoming Real Video
4.857145
Wisdom Warriors: Becoming Real (August 2014)
32 minutes
Find relief for your neck and shoulders with these basic heart opening poses.
Available worldwide
Crooked Crow Video
4.25
Crooked Crow (August 2014)
34 minutes
A twisty, rinsey sequence to heat, detoxify and shape the side waist with Kate Kendall.
Available worldwide
Love Bomb Video
5
Love Bomb (September 2013)
43 minutes
Through this fun sequence, shoulder and chest openers stimulate the anahata chakra, thereby uncovering a deep sense of self-love and compassion.
Available worldwide
Awaken Video
4.305555
Episode 1
Awaken (2004)Kundalini Yoga
Episode 1
, 17 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will awaken and ...
Available worldwide
Prosperity Goddess Lakshmi Dance Video
2.88889
Prosperity Goddess Lakshmi Dance (August 2014)
20 minutes
Lose yourself in this journey of movement to embody the Goddess Lakshmi.
Available worldwide
Relax and Unwind Video
4.8
Relax and Unwind (August 2014)
31 minutes
Unwind and slow down with this evening flow practice from Danielle Mika Nagel. In this sequence, focus on releasing tension in the hips and creating space throughout the body. An emphasis will also be placed on the areas of ...
Available worldwide
Abs Yoga  Video
4.59375
Abs Yoga (2004)
27 minutes
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
Available worldwide
Twist and Flow Video
4.367645
Episode 1
Twist and Flow (2011)Seane Corn Detox Flow
Episode 1
, 41 minutes
Start your detox here.
Available worldwide
Power Yoga for Stamina Video
4.3
Power Yoga for Stamina (2000)
26 minutes
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Available worldwide
Meditation on the Layers of Manifestation Video
4.42857
Meditation on the Layers of Manifestation (August 2014)
13 minutes
Kreg Weiss
The aim of this meditation is to empower ourselves through the process of disassociation, acceptance, and release.
Available worldwide
Password is case sensitive.