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All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Courage to Be You Video
4.842105
Courage to Be You (August 2014)
58 minutes
In this practice, you will fire up your inner strength and feel the openness and courage to BE YOU.
Available worldwide
Playful Backbends Video
3.333335
Playful Backbends (August 2014)
51 minutes
Create space in the shoulders, hips and spine to prepare for deep, consecutive backbends. Class will end with restorative postures to calm and ground the nervous system.
Available worldwide
Prosperity Goddess Lakshmi Dance Video
2.6
Prosperity Goddess Lakshmi Dance (August 2014)
20 minutes
Lose yourself in this journey of movement to embody the Goddess Lakshmi.
Available worldwide
Meditation on the Layers of Manifestation Video
4.5
Meditation on the Layers of Manifestation (August 2014)
13 minutes
Kreg Weiss
The aim of this meditation is to empower ourselves through the process of disassociation, acceptance, and release.
Available worldwide
Crooked Crow Video
4.22222
Crooked Crow (August 2014)
34 minutes
A twisty, rinsey sequence to heat, detoxify and shape the side waist with Kate Kendall.
Available worldwide
Wisdom Warriors: Becoming Real Video
5
Wisdom Warriors: Becoming Real (August 2014)
32 minutes
Find relief for your neck and shoulders with these basic heart opening poses.
Available worldwide
Power Mudras Video
5
Power Mudras (August 2014)
7 minutes
This short talk from Faith Hunter helps to explain the purpose of mudras and how they can be used to enhance your yoga practice and life. She will introduce four mudras here: the Lotus, Garuda, Ganesha, and Kali mudras.
Available worldwide
E=mc2: Energy is Life Video
0
E=mc2: Energy is Life (August 2014)
74 minutes
This practice from Cameron Gilley is an energetic, yet thoughtful exploration of Vinyasa-based movement. Prepare to sweat, energize, and relax deeply as you move mindfully through this sequence. Find balance through building ...
Available worldwide
AM Yoga For Beginners  Video
3.846155
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
Tantra Video
0
Tantra (August 2014)
10 minutes
This insightful talk from Sianna Sherman covers the basic underpinning ideas of tantra yoga and how we can relate them to our every day lives.
Available worldwide
Fierce Like Kali Video
4
Fierce Like Kali (August 2014)
33 minutes
This playful intermediate vinyasa flow from Faith Hunter incorporates transitions in and out of goddess pose, high lunge, warrior postures, and other challenging standing poses. It is inspired by the Hindu Goddess Kali, ...
Available worldwide
Power of the Arms: Healthy Shoulder Alignment for Vinyasa Practitioners Video
5
Power of the Arms: Healthy Shoulder Alignment for Vinyasa Practitioners (August 2014)
16 minutes
This brief tutorial from Jesse Enright focuses on healthy weight bearing and alignment for the upper body during a vinyasa practice. Learn to place your hands, wrists, shoulders, and chest mindfully.
Available worldwide
Watering Flowers Video
0
Watering Flowers (August 2014)
15 minutes
This meditation practice from Bernie Clark focuses on creating positive habits for a healthy life. Take time to water the flowers of positive thoughts, and learn to let go of watering the negative weeds.
Available worldwide
InnerYoga for Relieving Mental Stress and Upper Body Tension Video
0
InnerYoga for Relieving Mental Stress and Upper Body Tension (July 2014)
23 minutes
In this sequence Dina Amsterdam guides you through a soothing self-healing practice that you can do lying down or sitting. The experience is meditative, still and deeply relaxing. The technique, the Halo, comes from Jin Shin ...
Available worldwide
Power Yoga for Flexibility Video
4.53846
Power Yoga for Flexibility (2000)
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Durga Vinyasa, a Warrior Practice Video
4.5
Durga Vinyasa, a Warrior Practice (March 2014)
46 minutes
This practice from Gina Caputo is dedicated to stoking our inner potency, dissolving patterns and finding Truth through purifying kriya, core work and heroic embodiment all without struggle. In the Hindu pantheon of deities, ...
Available worldwide
Pre-Flight Yoga Video
5
Pre-Flight Yoga (July 2014)
31 minutes
This practice from Rachel Wainwright, part of a three part series, is specifically designed to help mitigate discomfort during long periods of travel. Working into the shoulders, twisting through the spine, and opening the ...
Available worldwide
Hips Don't Lie, Spiritually Fly Video
5
Hips Don't Lie, Spiritually Fly (July 2014)
29 minutes
This playful and fast-pace Spiritually Fly flow is inspired by Faith Hunter's Sunday morning class at her yoga studio, Embrace, in Washington, DC. The practice will focus on creating freedom and openness on a physical and ...
Available worldwide
Post Flight Yoga Video
0
Post Flight Yoga (August 2014)
19 minutes
This short practice from Rachel Wainwright is designed specifically for those yogis who like to travel. Targeting the hips, pelvis and shoulders, this class will help you return to center after a long flight, or even a long ...
Available worldwide
When in Doubt: Breathe In, Breathe Out Video
0
When in Doubt: Breathe In, Breathe Out (August 2014)
13 minutes
This rich, insightful talk from Cameron Gilley presents the benefits of intentional breathing. Listen his advice and learn to celebrate your breath in order to thrive.
Available worldwide
In a Heartbeat Vinyasa Yoga Video
4.842105
In a Heartbeat Vinyasa Yoga (January 2010)
33 minutes
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be ...
Available worldwide
It's Only Rock and Flow But I Like It Video
4.5
It's Only Rock and Flow But I Like It (March 2014)
39 minutes
Rock your inner goddess and let love flow! This hip opening practice with Mary Clare Sweet is both ferocious and fluid. This video is part of our Goddess Guide.
Available worldwide
Progressive Backbends Step Three: Non-Attachment Video
0
Episode 3
Progressive Backbends Step Three: Non-Attachment (July 2014)Backbends - Progressive Series
Episode 3
, 47 minutes
This third class of Desiree Rumbaugh's backbend series introduces the creative use of more props to help you target and open up your stiffer spots. Props are very useful for everyone as they offer us time to stay in the poses ...
Available worldwide
Relax and Unwind Video
5
Relax and Unwind (August 2014)
31 minutes
Unwind and slow down with this evening flow practice from Danielle Mika Nagel. In this sequence, focus on releasing tension in the hips and creating space throughout the body. An emphasis will also be placed on the areas of ...
Available worldwide
Yin and Yang for Your Hips Video
5
Yin and Yang for Your Hips (July 2014)
58 minutes
This practice from Bernie Clark uses both long-held yin yoga postures as well as more dynamic yang-style asanas to bring health into your hips. We need stress in our joints to keep them healthy, our hips are no exception.
Available worldwide
Morning Video
4.26316
Episode 1
Morning (2009)Rodney Yee's Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide
Flowing Breath Meditation for Stress Release Video
5
Flowing Breath Meditation for Stress Release (July 2014)
16 minutes
Kreg Weiss, B HKin
This meditation from Kreg Weiss is perfect for stress relief in the upper body. Connect to your breath and flow through some simple movements to find freedom and expansion.
Available worldwide
Learning to Levitate Video
0
Learning to Levitate (August 2014)
24 minutes
This tutorial from Pedro Franco focuses on specific kriyas that bring depth of control into the abdominal wall. Through these practices, learn to cleanse your internal organs, bring energy into your body, and possibly even ...
Available worldwide
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