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All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Meditation to Reduce Anxiety Video
5
Meditation to Reduce Anxiety (October 2014)
13 minutes
Ashley uses mudra, mantra, visualization, and breathwork to reduce anxiety and start to build trust within yourself, and ultimately a deeper sense of trust in the universe and the mystery of how life is unfolding.
Available worldwide
Deep Stillness Yin Yoga Video
4.77778
Deep Stillness Yin Yoga (October 2014)
24 minutes
Cameron Gilley guides a deep exploration of this transformative yin practice with plenty of time in poses to find that peaceful state of stillness within.
Available worldwide
Standing Postures Fundamentals - Part 3: Learning to Balance Video
4
Episode 3
Standing Postures Fundamentals - Part 3: Learning to Balance (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 3
, 37 minutes
In part three of our Fundamental Standing Posture series Jesse Enright focuses on cultivating strength and stability in balance postures like Virabhadrasana C (Warrior 3), Vrksasana (Tree Pose) and Ardha Chandrasana (half moon ...
Available worldwide
FUNdamentals for Brand New Beginners Video
4.923075
FUNdamentals for Brand New Beginners (October 2014)
32 minutes
Gina breaks down some of the fundamentals of every vinyasa yoga practice. Breath and movement in sync, downward dog tips and tricks, and being able to step through from downward dog.
Available worldwide
Floating Through - Part 1: Jumping Back Video
4.8
Episode 1
Floating Through - Part 1: Jumping Back (October 2014)Floating Through with Jesse Enright
Episode 1
, 38 minutes
Jesse takes you through the poses and movements to prepare your body and create the strength needed to jump back safely.
Available worldwide
Absolute Beginner Breath Video
4.6
Absolute Beginner Breath (October 2014)
34 minutes
Marla Waal guides a great beginner yoga practice, or a refresher for anyone who wants to open to more breath in their body.
Available worldwide
Standing Postures Fundamentals - Part 2: Riding the Midline Video
3.4
Episode 2
Standing Postures Fundamentals - Part 2: Riding the Midline (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 2
, 36 minutes
In part two of our Fundamental Standing Postures series Jesse Enright focuses on finding and “riding” the biomechanical midline of the body.
Available worldwide
Hatha Foundations Video
4.78788
Hatha Foundations (October 2014)
43 minutes
This class with Cameron Gilley is focused on developing the foundations of a safe and empowering hatha yoga practice.
Available worldwide
ABC, 123, Absolute Beginners Video
4.61905
ABC, 123, Absolute Beginners (October 2014)
33 minutes
In this class, Mary Clare teaches basic breath and alignment techniques with an extra bit of sweetness.
Available worldwide
Coalesce to Iridesce Video
4.768115
Coalesce to Iridesce (October 2014)
43 minutes
In this practice with Liv Hilde, soar through a creative coalescence of deep twists, hip openers, binds and arm balances to iridesce the heart to fly.
Available worldwide
Standing Postures Fundamentals Series - Part 1: Opening Up Video
4
Episode 1
Standing Postures Fundamentals Series - Part 1: Opening Up (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 1
, 40 minutes
In part one of the Fundamental Standing Posture series Jesse Enright focuses on Virabhadrasana 2 (Warrior 2), Utthita Trikonasana (extended Triangle), and Parsvakonasana; postures designed to engage the outer hips and release ...
Available worldwide
Part 3: Scorpion in the House Video
4.25
Episode 3
Part 3: Scorpion in the House (October 2014)Advance Your Practice: Handstands with Kino MacGregor
Episode 3
, 24 minutes
Kino MacGregor takes handstand into backbends with part three of her handstand series. Start off by testing out your handstand with a long ten breath hold. Then, move on to explore advanced backbend variations of handstands.
Available worldwide
Getting Your Feet Wet Video
4.525
Getting Your Feet Wet (October 2014)
34 minutes
Wake up your feet and your connection to the earth, then move it through your whole body with this hatha practice guided by Marla Waal.
Available worldwide
Carpe Diem Video
4.7541
Carpe Diem (October 2014)
46 minutes
In this beginner class with Nico Luce, “less is more and slow is better” in order to awaken the body to a bright new day full of possibilities.
Available worldwide
Pratyahara: The Journey Inward Video
4.53846
Pratyahara: The Journey Inward (October 2014)
42 minutes
This class with Danielle Mika Nagel will focus on breath awareness, drishti, and fundamental asanas to create a more meditative practice in preparation for deep meditation and relaxation.
Available worldwide
Belly Video
4.714285
Episode 1
Belly (September 2014)Yoga for Belly, Butt, & Thighs with Chrissy Carter
Episode 1
, 23 minutes
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.
Available worldwide
Butt Video
4
Episode 2
Butt (September 2014)Yoga for Belly, Butt, & Thighs with Chrissy Carter
Episode 2
, 25 minutes
Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
Available worldwide
Thighs Video
4
Episode 3
Thighs (September 2014)Yoga for Belly, Butt, & Thighs with Chrissy Carter
Episode 3
, 21 minutes
This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.
Available worldwide
Complete Core Video
5
Episode 4
Complete Core (September 2014)Yoga for Belly, Butt, & Thighs with Chrissy Carter
Episode 4
, 16 minutes
This core-toning practice will rev up the metabolism and strenghten the abdominals, delivering full-body results.
Available worldwide
Part 2: Quest for the Press Video
5
Episode 2
Part 2: Quest for the Press (October 2014)Advance Your Practice: Handstands with Kino MacGregor
Episode 2
, 45 minutes
Join Kino MacGregor in part two of her handstand series. Learn strength building techniques to help build up to the handstand press. Start off with reviewing the shoulder, wrist and core strengtheners from Heavenly ...
Available worldwide
Yoga of Relationships Video
4.63158
Yoga of Relationships (October 2014)
13 minutes
Mark Whitwell discusses the understanding from Patanjali's Yoga Sutra that yoga is relationships.
Available worldwide
Secrets of the Shoulder Video
4.895835
Secrets of the Shoulder (October 2014)
12 minutes
Desiree guides you into the most beneficial poses to restructure the shoulder girdle, get rid of stress and tension, and improve your posture.
Available worldwide
Empowering Hatha Flow Video
4.80769
Empowering Hatha Flow (October 2014)
51 minutes
Cameron Gilley guides this patient, yet dynamic, hatha sequence intended to challenge yet deeply relax.
Available worldwide
What Stops Us? Video
4.62963
What Stops Us? (October 2014)
65 minutes
In this class Bernie Clark explores the two major causes of our edges in a yoga posture: tension and compression.
Available worldwide
Part 1: Heavenly Handstands Video
4.72
Episode 1
Part 1: Heavenly Handstands (October 2014)Advance Your Practice: Handstands with Kino MacGregor
Episode 1
, 38 minutes
Kino MacGregor helps you build the foundational strength in both body and mind to make really stable handstands. Learn healthy technique and alignment so that you can master this difficult posture.
Available worldwide
Slow Flow Evening Practice Video
4.450615
Slow Flow Evening Practice (October 2014)
33 minutes
Join Jasmine Tarkeshi and explore the gentle side of your vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit.
Available worldwide
Open the "Doors of the Heart" in Vinyasa Practice Video
4.765625
Open the "Doors of the Heart" in Vinyasa Practice (September 2014)
30 minutes
This vinyasa practice with Jesse Enright focuses on using healthy shoulder alignment and upper back strength to create a deep release for the chest and energetic “heart”.
Available worldwide
Let‘s Get Creating Video
4.672515
Let‘s Get Creating (September 2014)
38 minutes
Take slow movements and build them gradually for an energetic, clear-headed, happy head space to start your day.
Available worldwide
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