All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Soothing Touch for Beginners Video
5
Soothing Touch for Beginners (August 2015)
36 minutes
Doug Swenson has created this inspirational and yet very balanced, beginner level routine. The overall focus of this Yoga practice is to represent each separate category of yoga asana, presented in a very non-challenging ...
Available worldwide
I Ebb and Flow Video
4.40909
I Ebb and Flow (August 2015)
46 minutes
Everything in life comes and goes as you will experience in this Vinyasa class with Rina Jakubowicz. Enjoy the graceful yet challenging dance between breath, movement, and intention. Turn this into a moving meditation for ...
Available worldwide
Advance Your Practice: The Spaces In Between Video
4.53846
Advance Your Practice: The Spaces In Between (August 2015)
23 minutes
This practice is geared towards advancing a specific skill set, the “traditional connecting vinyasa” of chaturanga, upward dog and downward dog. Not only will this session look at these three poses separately; Shannon will ...
Available worldwide
Core Encore Video
4.7907
Core Encore (August 2015)
32 minutes
Calling core adventurers! Mary Clare Sweet is back to help you uncover the magic of your core in this challenging fusion class. When you practice strengthening from the inside out, you become more powerful in your ...
Available worldwide
Post-Surf Pilates and Yoga Video
4.285715
Post-Surf Pilates and Yoga (2015)
16 minutes
This post-surf rejuvenating practice will shorten your recovery time between surf sessions and keep you injury free.
Available worldwide
Pre-Surf Pilates and Yoga Video
4.363635
Pre-Surf Pilates and Yoga (July 2015)
19 minutes
Rachel teaches surf-specific movements designed to warm-up your body, prevent injury, sharpen mental focus, and improve flexibility and balance. Time to energize the body so you can surf those waves longer and longer.
Available worldwide
I Am Hardcore Video
4.357145
I Am Hardcore (August 2015)
33 minutes
Rina breaks down what your core really is and how to optimize it for functioning better in your daily life. By the end of this class you will be strong and probably a little sore, but you are worth it!. J
Available worldwide
Changing Perspective Video
4.75
Changing Perspective (August 2015)
35 minutes
Too often do we glamorize inversions and attach ourselves to just getting upside down. In this inversion practice with Troy Hadeed, Troy emphasizes not simply the posture but your relationship to the posture, what you can ...
Available worldwide
Slow to Flow Video
4.60294
Slow to Flow (July 2015)
55 minutes
This vinyasa practice, influenced by Iyengar and Ashtanga, with Andrea Marcum gives you a chance to feel Iyengar-influenced long holds and the assist of your blocks as Andrea sets up the choreography.
Available worldwide
Power to Yin, The Balance of Life Video
4.52174
Power to Yin, The Balance of Life (July 2015)
54 minutes
The class focuses on challenging your whole body then surrendering completely to a soothing melody of Yin practice. This balance allows freedom, diversity and a taste of both worlds. First strengthen your whole body, then ...
Available worldwide
Redefine Relax Video
4.723405
Redefine Relax (July 2015)
58 minutes
In this vinyasa practice, Mary Clare Sweet will show you how the nervous system is the best employee in your body. You are the CEO of YOU and this class will give you a masters in self management. Allow yoga to become your ...
Available worldwide
Beach Bum Workout Video
4.30357
Beach Bum Workout (July 2015)
19 minutes
Time to sculpt your bootie in this yoga and pilates fusion class with Rachel Wainwright. Rachel leads you in accessible, yet challenging, movements that will have you looking and feeling your best!
Available worldwide
Beach Babe Workout Video
3.985915
Beach Babe Workout (July 2015)
34 minutes
Use your body weight for resistance and assistance in this fusion class with Rachel Wainwright. With focus on your core, learn what it feels like to lengthen muscles while increasing flexibility and improving balance. Tone ...
Available worldwide
Advance Your Practice: Confidence! Handstand in the Center of the Room Video
4.846155
Advance Your Practice: Confidence! Handstand in the Center of the Room (July 2015)
24 minutes
This practice is based on the wisdom of strength and container-ship in asana form and transition before any application of momentum. This practice is geared towards pulling practices of handstand away from the wall and ...
Available worldwide
I Am Strong Video
4.50893
I Am Strong (July 2015)
32 minutes
Join Rina and say with conviction, “I Am Strong!” while you strengthen your legs, arms and core in order to make that body shake with confidence. Your muscles will tone, your minds will sharpen and your endurance will increase ...
Available worldwide
Open Your Heart to You Video
4.586205
Open Your Heart to You (2015)
62 minutes
Don’t be so hard on your self, bless loving compassion into your heart in this flow class with Mary Clare Sweet.
Available worldwide
Enthusiasm Video
4.727275
Episode 4
Enthusiasm (July 2015)Meditation 102
Episode 4
, 13 minutes
Exertion is getting accustomed to hard work and taking delight in it. It is the whole-hearted enthusiasm that leads to joy for self and others. When you exert, you cut through victimhood – it is a tool to take control of your ...
Available worldwide
Patience Video
4.375
Episode 3
Patience (July 2015)Meditation 102
Episode 3
, 10 minutes
Like the ocean, patience is vast. It is always available to us, as long as we remain open to it. It is the antidote to anger and helps you avoid ego-centric pitfalls that happen to us all. Devotion to the dharma leads to ...
Available worldwide
Discipline Video
4.5
Episode 2
Discipline (June 2015)Meditation 102
Episode 2
, 9 minutes
Another tool for living an awakened life is part two of the Bodhisattva way of life – this step is discipline. Drop into your heart and gain precision and clarity. Learn the three types of discipline and how they can shape ...
Available worldwide
Introduction: Generosity Video
4.3
Episode 1
Introduction: Generosity (June 2015)Meditation 102
Episode 1
, 10 minutes
Once you recognize and free yourself from discursive thought patterns, the path of the Bodhisattva is illuminated. To embody generosity, you must begin with your own sense of clarity. Become grounded in your sitting meditation ...
Available worldwide
Advance Your Practice: Handstand Hops Video
4.833335
Advance Your Practice: Handstand Hops (June 2015)
30 minutes
There are 3 main things that hinder the handstand hopping, in this video Mary Clare shares her tips and tricks to learning the simple practices that will dissolve the fear of this fun transition.
Available worldwide
The Attitude Makeover Video
4.82353
The Attitude Makeover (June 2015)
56 minutes
This Kundalini and vinyasa fusion flow will shift your energy into your upper chakras so that you may awaken your intuition, personal power, and experience what gratitude feels like in your heart once again.
Available worldwide
Advance Your Practice: Parsva Bakasana Video
4.944445
Advance Your Practice: Parsva Bakasana (June 2015)
24 minutes
This tutorial with Mary Clare Sweet is a magical mix of strength, courage, and fun that twists you into this simple, yet challenging arm balance. Mary Clare gives you 3 solid strategies for adding this asana into your mat time.
Available worldwide
Meditation on Mindful Living: Moment of Calm 1 Video
4
Episode 13
Meditation on Mindful Living: Moment of Calm 1 (June 2015)Moments of Calm
Episode 13
, 1 minute
As you travel through life, take moments to support your intention of manifesting happiness and well-being, making the "Here and Now" the foundation of being itself.
Available worldwide
Meditation on Mindful Living: Moment of Calm 2 Video
4
Episode 14
Meditation on Mindful Living: Moment of Calm 2 (June 2015)Moments of Calm
Episode 14
, 2 minutes
As you travel through life, take moments to support your intention of manifesting happiness and well-being, making the "Here and Now" the foundation of being itself.
Available worldwide
Roots of Foundation Video
4.864585
Roots of Foundation (June 2015)
54 minutes
This vinyasa practice with Troy Hadeed will ground you and then challenge the very foundation you have built. You begin by building some heat, getting you into your feet, and then explore some balancing poses before bringing ...
Available worldwide
Meditation on Thoughts: Moment of Calm 1 Video
4.125
Episode 11
Meditation on Thoughts: Moment of Calm 1 (June 2015)Moments of Calm
Episode 11
, 1 minute
While out and about, apply this practice to free yourself from the shackles of unhappiness and the burdens of worry.
Available worldwide
Meditation on Thoughts: Moment of Calm 2 Video
5
Episode 12
Meditation on Thoughts: Moment of Calm 2 (June 2015)Moments of Calm
Episode 12
, 3 minutes
While out and about, apply this practice to free yourself from the shackles of unhappiness and the burdens of worry.
Available worldwide
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