All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Happy Tummy Video
5
Happy Tummy (April 2015)
29 minutes
This short but innovative class with Jo Schaalman will strengthen and firm your abdominal muscles through a series of deep and directed core work. This sequence will give you a full practice including some of Jo's favorite ...
Available worldwide
Advance Your Practice: The Sea Will Set You Free Video
4.625
Advance Your Practice: The Sea Will Set You Free (April 2015)
27 minutes
This practice is geared towards advancing a specific skill set, the “float forward” and “hop back” transitions of vinyasa yoga. By learning to leverage the core and container as primary foci as we add momentum in small doses ...
Available worldwide
Creating Space Through Surrender Video
4.94737
Creating Space Through Surrender (April 2015)
61 minutes
Troy Hadeed begins this class with building some heat through movement and breath. Then, cleanse the body with some juicy twisting poses leading into poses that open it all up for the good stuff to come in.
Available worldwide
Advance Your Practice: Eka Pada Koundinyasana 1 Video
4.97143
Advance Your Practice: Eka Pada Koundinyasana 1 (April 2015)
32 minutes
In this vinyasa class with Mary Clare Sweet, you build strong shoulders, develop subtle awareness of core, and the power to expand from the center out. Mary Clare guides three different approaches to the challenging pose of ...
Available worldwide
Yin, the Path to Meditation Video
4.157895
Yin, the Path to Meditation (April 2015)
41 minutes
In this video Doug Swenson leads you through a light and balanced Yin yoga practice, then arriving to a soothing meditation for the ending. The focus is on practicing a restorative yoga flow with awareness and grace – then ...
Available worldwide
Open Wide and Fly Video
4.833335
Episode 3
Open Wide and Fly (March 2015)Advance Your Practice: Open Up and Balance
Episode 3
, 37 minutes
In part three of our Open Up and Balance series with Jesse Enright, Jesse brings the focus to deep hip flexion, hamstring lengthening and inner thigh opening. All this work to create the strength and tone necessary to ...
Available worldwide
Hands-Free Vinyasa Video
4.786665
Hands-Free Vinyasa (March 2015)
41 minutes
Perfect for all levels, this challenging practice will strengthen your hips and legs, unwind your spine, and help you reconnect to yourself without straining your wrists.
Available worldwide
I Just Need Some Space Video
4.745765
I Just Need Some Space (March 2015)
64 minutes
Increase blood flow through the body by moving and breathing. Open seized up hips and hip flexors, create space in the compacted discs between our vertebra, counteract strained necks and shrugged shoulders and improve brain ...
Available worldwide
Turning Out to Fly Video
5
Episode 2
Turning Out to Fly (March 2015)Advance Your Practice: Open Up and Balance
Episode 2
, 39 minutes
In part two of the Open Up and Balance series with Jesse Enright, Jesse focuses on the deep flexion and external rotation opening necessary to experience the full expression of the popular arm balance, eka pada bakasana, or ...
Available worldwide
Bending Beliefs Video
4.5
Bending Beliefs (March 2015)
38 minutes
Engage in this smooth, though challenging, vinyasa practice with Shannon Paige to explore the spaces of your own empowered dexterity through a full spectrum, back bending, and spine-stabilizing practice.
Available worldwide
Yoga for a Changing Body Video
4.69231
Episode 6
Yoga for a Changing Body (March 2015)Yoga for Women
Episode 6
, 37 minutes
This mindful practice provides options for women that are going through perimenopause or menopause. Faith offers postures and a simple flow to address some of the common symptoms: hot flashes, anxiety, irritability, mood ...
Available worldwide
Squatting to Fly Video
5
Episode 1
Squatting to Fly (March 2015)Advance Your Practice: Open Up and Balance
Episode 1
, 42 minutes
In part one of our Open Up and Balance series, Jesse focuses on the deep squat-like hip opening necessary to correctly, and safely, perform postures like bakasana (crane pose) and eka pada bakasana (one legged crane pose).
Available worldwide
Anti-Aging Flow: Detox and Let Go Video
4.45652
Episode 5
Anti-Aging Flow: Detox and Let Go (March 2015)Yoga for Women
Episode 5
, 41 minutes
Part five of our Yoga for Women with Faith Hunter focuses on the beauty of aging. This type of flowing, detox practice will help you feel youthful, cleanse internal organs, and let go of negative thoughts clogging your mind.
Available worldwide
Balance and Renewal Video
4.578945
Episode 4
Balance and Renewal (March 2015)Yoga for Women
Episode 4
, 37 minutes
Part four of our Yoga for Women series with Faith Hunter focuses on life balance and renewal. This practice starts out slow, creates some heat, then it is time to slow it down and round out a nourishing experience for balance ...
Available worldwide
The Sixth Sense Video
5
Episode 3
The Sixth Sense (February 2015)Advance Your Practice: Yoga Beyond Asana
Episode 3
, 54 minutes
The last of the Yoga Beyond Asana series with Troy Hadeed, this class is a well-rounded vinyasa practice with some more challenging variations, longer holds, and even the opportunity for some deep back bends and arm ...
Available worldwide
Give Birth and Create Video
4.833335
Episode 3
Give Birth and Create (March 2015)Yoga for Women
Episode 3
, 34 minutes
Part three of Yoga for Women with Faith Hunter is a grounding practice will give you the space in the body, heart, and soul to cultivate life. Use this practice gently to open the hips, twist the cleanse, and expand the chest ...
Available worldwide
Relief for PMS and Cramps Video
4.5
Episode 2
Relief for PMS and Cramps (March 2015)Yoga for Women
Episode 2
, 31 minutes
Part two of our series Yoga for Women with Faith Hunter is a soothing PMS or menstrual class. This practice is designed to relieve bloating, pain and discomfort.
Available worldwide
The Grace of Pranayama in Asana Video
4.833335
Episode 2
The Grace of Pranayama in Asana (February 2015)Advance Your Practice: Yoga Beyond Asana
Episode 2
, 60 minutes
In part two of Troy Hadeed's Yoga Beyond Asana series, Troy builds on the principles of breath, vinyasa, and union that were discussed in part one and applies it to this well-rounded vinyasa practice.
Available worldwide
Moon Salutations Video
4.866665
Episode 1
Moon Salutations (March 2015)Yoga for Women
Episode 1
, 37 minutes
Part one of our Yoga for Women series with Faith Hunter is a grounding and nourishing practice that will build some level of heat, but the mindful movement will soothe the body and calm the mind at the same time.
Available worldwide
Discovering Power in Simplicity Video
4.65
Episode 1
Discovering Power in Simplicity (February 2015)Advance Your Practice: Yoga Beyond Asana
Episode 1
, 47 minutes
In part one of the Yoga Beyond Asana series, Troy Hadeed takes a step back to discuss how a simple, mindful practice can uncover the real power of yoga. Troy merges pranayama and vinyasa to guide you through a slow and ...
Available worldwide
Cappuccino Kriya Video
4.70909
Cappuccino Kriya (February 2015)
30 minutes
Zain Saraswati Jamal guides us through a sweet Kundalini Fusion Flow: a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with meditation and mantra.
Available worldwide
Follow Your Bliss Video
4.71831
Follow Your Bliss (February 2015)
34 minutes
Nico Luce guides this challenging vinyasa practice. Unearth your radiant gem as you dig through forward bends and balancing poses to remember what you are really made off.
Available worldwide
Treat Yo'Self Video
4.65
Treat Yo'Self (February 2015)
66 minutes
MC Sweet teaches you how to open up to receive in this juicy flow class. This practice activates the second chakra, the svadhisthana, or sweetness of the self.
Available worldwide
Backbends Video
4.57143
Episode 5
Backbends (February 2015)Advance Your Practice: Ashtanga
Episode 5
, 31 minutes
In this video, Kino MacGregor looks in-depth at safe backbending techniques and approaches postures that build up to the endurance test of the traditional Ashtanga three backbends done at the end of every practice.
Available worldwide
The Happy Heart Flow Video
4.74269
The Happy Heart Flow (February 2015)
34 minutes
This 35 minute vinyasa practice includes a pranayama exercise to clear your mind, a challenging set of standing postures for strengthening and toning, and a short guided meditation that will help you reconnect to all of the ...
Available worldwide
Lakshmi's Love Elixir Video
4.82258
Lakshmi's Love Elixir (February 2015)
61 minutes
Zain Saraswati Jamal guides us through a reflective Kundalini fusion flow: A powerful culmination of Kundalini kriya, deep hatha asana and vinyasa flow laced with meditation and mantra.
Available worldwide
Yoga is Enough Video
4.56863
Yoga is Enough (February 2015)
60 minutes
In this heartfelt practice Doug Swenson blends a soothing yin practice with a soft touch of gentle vinyasa. This class focuses on opening the heart both physically and mentally, achieving an attitude of self-acceptance and ...
Available worldwide
I Am Love Video
4.522015
I Am Love (February 2015)
38 minutes
Fill yourself up with love in this combo class of vinyasa and restorative yoga with Rina Jakubowicz. Accepting where you are in your practice today and who you are on and off the mat will build physical and mental strength in ...
Available worldwide
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