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All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Coalesce to Iridesce Video
Coalesce to Iridesce (October 2014)
43 minutes
In this practice with Liv Hilde, soar through a creative coalescence of deep twists, hip openers, binds and arm balances to iridesce the heart to fly.
Available worldwide
Opening Up Video
Episode 1
Opening Up (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 1
, 40 minutes
In part one of the Fundamental Standing Posture series Jesse Enright focuses on Virabhadrasana 2 (Warrior 2), Utthita Trikonasana (extended Triangle), and Parsvakonasana; postures designed to engage the outer hips and release ...
Available worldwide
Scorpion in the House Video
Episode 3
Scorpion in the House (October 2014)Advance Your Practice: Handstands with Kino MacGregor
Episode 3
, 24 minutes
Kino MacGregor takes handstand into backbends with part three of her handstand series. Start off by testing out your handstand with a long ten breath hold. Then, move on to explore advanced backbend variations of handstands.
Available worldwide
Getting Your Feet Wet Video
Getting Your Feet Wet (October 2014)
34 minutes
Wake up your feet and your connection to the earth, then move it through your whole body with this hatha practice guided by Marla Waal.
Available worldwide
Carpe Diem Video
Carpe Diem (October 2014)
46 minutes
In this beginner class with Nico Luce, “less is more and slow is better” in order to awaken the body to a bright new day full of possibilities.
Available worldwide
Pratyahara: The Journey Inward Video
Pratyahara: The Journey Inward (October 2014)
42 minutes
This class with Danielle Mika Nagel will focus on breath awareness, drishti, and fundamental asanas to create a more meditative practice in preparation for deep meditation and relaxation.
Available worldwide
Belly Video
Episode 1
Belly (September 2014)Yoga for Belly, Butt, & Thighs with Chrissy Carter
Episode 1
, 23 minutes
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.
Available worldwide
Butt Video
Episode 2
Butt (September 2014)Yoga for Belly, Butt, & Thighs with Chrissy Carter
Episode 2
, 25 minutes
Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
Available worldwide
Thighs Video
Episode 3
Thighs (September 2014)Yoga for Belly, Butt, & Thighs with Chrissy Carter
Episode 3
, 21 minutes
This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.
Available worldwide
Complete Core Video
Episode 4
Complete Core (September 2014)Yoga for Belly, Butt, & Thighs with Chrissy Carter
Episode 4
, 16 minutes
This core-toning practice will rev up the metabolism and strenghten the abdominals, delivering full-body results.
Available worldwide
Quest for the Press Video
Episode 2
Quest for the Press (October 2014)Advance Your Practice: Handstands with Kino MacGregor
Episode 2
, 45 minutes
Join Kino MacGregor in part two of her handstand series. Learn strength building techniques to help build up to the handstand press. Start off with reviewing the shoulder, wrist and core strengtheners from Heavenly ...
Available worldwide
Yoga of Relationships Video
Yoga of Relationships (October 2014)
13 minutes
Mark Whitwell discusses the understanding from Patanjali's Yoga Sutra that yoga is relationships.
Available worldwide
Secrets of the Shoulder Video
Secrets of the Shoulder (October 2014)
12 minutes
Desiree guides you into the most beneficial poses to restructure the shoulder girdle, get rid of stress and tension, and improve your posture.
Available worldwide
Empowering Hatha Flow Video
Empowering Hatha Flow (October 2014)
51 minutes
Cameron Gilley guides this patient, yet dynamic, hatha sequence intended to challenge yet deeply relax.
Available worldwide
What Stops Us? Video
What Stops Us? (October 2014)
65 minutes
In this class Bernie Clark explores the two major causes of our edges in a yoga posture: tension and compression.
Available worldwide
Heavenly Handstands Video
Episode 1
Heavenly Handstands (October 2014)Advance Your Practice: Handstands with Kino MacGregor
Episode 1
, 38 minutes
Kino MacGregor helps you build the foundational strength in both body and mind to make really stable handstands. Learn healthy technique and alignment so that you can master this difficult posture.
Available worldwide
Slow Flow Evening Practice Video
Slow Flow Evening Practice (October 2014)
33 minutes
Join Jasmine Tarkeshi and explore the gentle side of your vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit.
Available worldwide
Open the "Doors of the Heart" in Vinyasa Practice Video
Open the "Doors of the Heart" in Vinyasa Practice (September 2014)
30 minutes
This vinyasa practice with Jesse Enright focuses on using healthy shoulder alignment and upper back strength to create a deep release for the chest and energetic “heart”.
Available worldwide
Let‘s Get Creating Video
Let‘s Get Creating (September 2014)
38 minutes
Take slow movements and build them gradually for an energetic, clear-headed, happy head space to start your day.
Available worldwide
The Mantra of Sun Salutations Video
The Mantra of Sun Salutations (September 2014)
20 minutes
Each of the 12 movements of Surya Namaskar has a corresponding mantra transforming your physical practice into a devotional ode to life and the inner and outer light.
Available worldwide
Smooth Awakening Hatha/Yin Video
Smooth Awakening Hatha/Yin (September 2014)
21 minutes
Roll out of bed and onto your mat with this gentle fusion of yin and hatha yoga designed to ease you into your morning with Cameron Gilley.
Available worldwide
A.M. Slow Flow Video
A.M. Slow Flow (September 2014)
22 minutes
This practice will start with slow movements to stimulate the flow of energy through your joints including hips. We will then incorporate some basic breathing exercises to increase energy throughout the body and mind.
Available worldwide
Magic Morning Video
Magic Morning (September 2014)
31 minutes
Through mindful transitions we will bring new meaning and inspiration to your day. Bring awareness to the aspects of your practice and your life that have become mechanical.
Available worldwide
Your Sun Is Shining Flow Video
Your Sun Is Shining Flow (September 2014)
35 minutes
Enjoy some energizing poses, as well as some feel-good forward bends with Mary Clare Sweet at Wanderlust Aspen.
Available worldwide
Vasisthasana: The Power of Side Plank Posture Video
Vasisthasana: The Power of Side Plank Posture (September 2014)
30 minutes
In this vinyasa style class, Jesse Enright explores the building blocks of side plank pose.
Available worldwide
Firestarter Video
Firestarter (September 2014)
34 minutes
Join Zain Saraswati Jamal to fire up the start to your day. This is a powerful practice with several kundalini kriya, deep hatha asana, and mantra.
Available worldwide
Good Morning! Cappuccino or Chamomile? Video
Good Morning! Cappuccino or Chamomile? (September 2014)
42 minutes
This invigorating flow with Andrea Marcum is like a little shot of espresso -- concise but full of spice, with options to modify for those who feel more like a gentle cup of chamomile.
Available worldwide
Wake and Bake Video
Wake and Bake (September 2014)
28 minutes
Enjoy several kundalini kriyas followed by a quick, energizing, vinyasa flow.
Available worldwide
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