All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Step One Video
4.36111
Episode 1
Step One (January 2015)Advance Your Practice: Ashtanga
Episode 1
, 44 minutes
To start off this Ashtanga series with Kino MacGregor, Kino thoroughly explains breath, bandhas and dristhi. You will put these to practice as you move through the sun salutations, standing postures and balancing postures.
Available worldwide
Affirmation Practice Video
4.73585
Affirmation Practice (January 2015)
44 minutes
Join Clara Roberts-Oss in this fiery vinyasa practice geared to fuel our affirmations. This class will open hips and shoulders to prepare for Firefly (Tittibhasana) and Sphinx (Salamba Bhujangasana) pose.
Available worldwide
Sacred New Moon Ritual: Birthing Intention Video
4.526315
Sacred New Moon Ritual: Birthing Intention (January 2015)
24 minutes
Zain Saraswati Jamal shares her Sacred New Moon Ritual - a culmination of Kundalini Yoga, Vedic Mantra, Guided Meditation and Ancient Ceremonial practices from indigenous cultures around the world. This ritual is practiced on ...
Available worldwide
Manifestations Video
4.82143
Manifestations (January 2015)Kundalini Chakra Series
53 minutes
This kundalini class from Gloria Latham will help you release stuck doubts and fears, so that you can raise and harness your energy to manifest your dreams. The use of Kriyas and powerful breathing techniques moves energy in ...
Available worldwide
Heart Chakra Video
4.8
Heart Chakra (January 2015)Kundalini Chakra Series
29 minutes
Gloria Latham leads this sequence of kundalini kriyas aimed at opening your heart chakra. Learn to draw strength and energy into your heart so you can remember what is real and important to you.
Available worldwide
Upper Chakras Video
4.73684
Upper Chakras (January 2015)Kundalini Chakra Series
28 minutes
In this kundalini class with Gloria Latham, she moves focus to the upper chakras. The kriyas in this practice connect you to your inner wisdom. Learn to trust yourself!
Available worldwide
Lower Chakras Video
4.76923
Lower Chakras (January 2015)Kundalini Chakra Series
31 minutes
This class helps to cleanse any self-limiting beliefs and activates your commitment to create change.
Available worldwide
Attention to Intention Video
4.30435
Attention to Intention (January 2015)
51 minutes
This class is based on the richness of Sankalpa, intention, which is only as strong as the actions that support it, the attention of a student to the postures and transitions that speak for it. This practice will strengthen ...
Available worldwide
Walk Away Video
3.333335
Episode 3
Walk Away (January 2015)The Power of Choice
Episode 3
, 45 minutes
This practice is a moving dharma talk about letting go, infused with a core focused vinyasa sequence. Nico’s creative flow, deep wisdom, and soothing voice serve as a calm reminder that we have the power to choose our reality.
Available worldwide
Change Video
4.5
Episode 2
Change (January 2015)The Power of Choice
Episode 2
, 37 minutes
Nico Luce takes us on a journey with the aim to change the things in our lives that we cannot, and do not want to, accept. A deep, strong, and stable backbending practice, part-two of our Power of Choice series ties vinyasa ...
Available worldwide
Accept Video
4.47059
Episode 1
Accept (January 2015)The Power of Choice
Episode 1
, 44 minutes
In part-one of our Power of Choice series, Nico Luce speaks of the importance of becoming more in-tune to what currently is. Nico emphasizes presence, breath, and balance as we move through this insightful vinyasa practice ...
Available worldwide
Weathering the Storm Video
4.67
Weathering the Storm (January 2015)
21 minutes
Join Clara Roberts-Oss in a vinyasa practice focused on playing with balance. Through the practice of standing postures start to learn the tips and tricks to improving your balance.
Available worldwide
Equanimity Video
5
Episode 5
Equanimity (January 2015)Meditation 101
Episode 5
, 14 minutes
The focus of this mediation is equanimity; the place of mindfulness that is neither high or low, but instead connected to the impermanence of each passing experience. Cultivating equanimity brings still spaciousness to your ...
Available worldwide
Shedding the Illusion Video
4.833335
Shedding the Illusion (January 2015)
29 minutes
Join Clara Roberts-Oss in this vinyasa practice where half the standing series is done with the eyes closed! She invites you to let go of what the poses look like, and instead, drop into what they feel like from the inside out.
Available worldwide
Clarity Video
4.666665
Episode 4
Clarity (January 2015)Meditation 101
Episode 4
, 13 minutes
This discussion and meditation with Cyndi Lee focuses on the invigorating clarity brought forth through this practice. Sitting in silence, with your eyes closed, noticing thought patterns and your breath brings a deeper inner ...
Available worldwide
Standing in Your Skin Video
4.62745
Standing in Your Skin (January 2015)
35 minutes
A well-aligned and dynamic standing balancing pose vinyasa class taught by Shannon Paige. This sequence will proceed from simple to complex, offering a growing conversation between the shift of balance dynamics from two feet ...
Available worldwide
Stability Video
4.8
Episode 3
Stability (January 2015)Meditation 101
Episode 3
, 16 minutes
Cyndi Lee delivers an eloquent dharma talk on the benefit of stability that arises from a regular meditation practice. Emphasizing the concept of not being too tight, or too loose, the aim in this session to the sweet spot in ...
Available worldwide
Focus and Aim, The Core and The Bow Video
3.966665
Focus and Aim, The Core and The Bow (January 2015)
38 minutes
This flow focuses upon the commitment of the centerline, asymmetrical backbends and their magnificent conversation with arm balances. This practice helps hone a student’s focus and aim at the centerline to both stabilize ...
Available worldwide
Introduction: How to Practice Mindfulness Meditation Video
4.444445
Episode 1
Introduction: How to Practice Mindfulness Meditation (January 2015)Meditation 101
Episode 1
, 23 minutes
Cyndi Lee gets your started on the meditation path with a friendly talk about what meditation is and how to do it, before guiding the practice. This mindfulness meditation aims to shift our relationship to our thoughts, and ...
Available worldwide
Strength Video
4.8
Episode 2
Strength (January 2015)Meditation 101
Episode 2
, 12 minutes
The strength of mindfulness is discussed and put into practice in this short meditation with Cyndi Lee. Part of our meditation 101 series, this session focuses on slowing down our thinking and beginning to notice the space ...
Available worldwide
Burn and Learn! Video
4.580645
Burn and Learn! (January 2015)
60 minutes
Expand your boundaries with this full body strengthening and toning practice lead by David Magone. Themed around the cultivation of a happy heart, this video will challenge you with intelligent vinyasa sequencing and a slow ...
Available worldwide
Detox Diva Video
4.55932
Detox Diva (January 2015)
31 minutes
This is a full mind-body detox and challenging kundalini practice with Ashley Turner. Ignite your day with this practice and leave feeling refreshed, light, clear and joyful.
Available worldwide
Dancing with Durga Video
4.693875
Dancing with Durga (January 2015)
59 minutes
Zain Saraswati Jamal guides us through a fiery Kundalini Fusion Flow. This is a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with Meditation and Mantra.
Available worldwide
Sacred Full Moon Ritual: Releasing What No Longer Serves Video
4.457145
Sacred Full Moon Ritual: Releasing What No Longer Serves (January 2015)
28 minutes
Zain Saraswati Jamal shares her Sacred Full Moon Ritual - a culmination of Kundalini Yoga, Vedic Mantra, Guided Meditation and Ancient Ceremonial practices from indigenous cultures around the world. This ritual is practiced ...
Available worldwide
The Manual of Courage and Faith Video
4.829785
The Manual of Courage and Faith (January 2015)
53 minutes
A well-rounded vinyasa practice that opens up the front body to prepare for a sequence of backbends.
Available worldwide
Writing Your New Story Video
4.19512
Writing Your New Story (January 2015)
59 minutes
This Tapas Flow will focus upon releasing old embodied patterns to make room for new, more efficient, effective, strong, and empowered ways of moving through an incredible conversation of twists and asymmetrical backbends.
Available worldwide
Cultivation of Fire Video
4.754235
Cultivation of Fire (January 2015)
53 minutes
Join Clara Roberts-Oss in this vinyasa practice to cultivate the fire within. Our 'core', the solar plexus region, is known as the spiritual furnace. In this heating practice, let's offer up all that no longer serves to the ...
Available worldwide
Hasta La Vakrasana Video
4.906975
Hasta La Vakrasana (December 2014)
57 minutes
This Rocky Mountain High in Colorado flow will take you into the valley of your hips and give you options for arm balances.
Available worldwide
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