All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Air: Fourth Chakra Video
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Episode 5
Air: Fourth Chakra (November 2014)The Healing Elements
Episode 5
, 41 minutes
In this segment of The Healing Elements with Kate Potter, Kate focuses on the element of air. This is another class used for clearing, but his time instead of the upward moving energy expressed in the fire sequence, Kate ...
Available worldwide
The Foundation Video
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Episode 1
The Foundation (November 2014)Advance Your Practice: Building the Perfect Handstand
Episode 1
, 31 minutes
In part one of Jesse Enright's Building the Perfect Handstand series he explores the roots and foundational elements required in the hands, wrists, shoulders and core.
Available worldwide
Man on the Moon Video
5
Man on the Moon (November 2014)
43 minutes
Nico begins with a guided meditation before moving into a series of yin poses. Each pose is held 3-5 minutes. Get ready to take it down and chill.
Available worldwide
Sunrise Pilates Video
3.5
Sunrise Pilates (November 2014)
24 minutes
Marla Waal guides an energizing and strengthening fusion practice incorporating some of her favorite exercises. Time to wake up the body!
Available worldwide
Natural Mystic Video
4.882355
Natural Mystic (November 2014)
60 minutes
Gina guides you through a sequence of postures that leverages the qualities of nature and all of the natural elements: earth, fire, water, air and space.
Available worldwide
Fire: Third Chakra Video
5
Episode 4
Fire: Third Chakra (November 2014)The Healing Elements
Episode 4
, 43 minutes
This fire practice is fierce and requires strength and concentration. It can burn hot and is considered a detox practice, which clears and purifies.
Available worldwide
Mayurasana: Peacock Pose Video
5
Episode 3
Mayurasana: Peacock Pose (November 2014)Advance Your Practice: Foundation to Flotation
Episode 3
, 22 minutes
Andrea uses what we’ve learned in modules 1 & 2 and find the last few puzzle pieces here that just might get both our legs up to the sky. And if they don’t, no worries!
Available worldwide
Back to Basics Hatha Video
4.659575
Back to Basics Hatha (November 2014)
29 minutes
Join Cameron Gilley for this short, sweet, and simple flow of some basic hatha yoga postures.
Available worldwide
Hip, Hip, Hooray! Video
4.73913
Hip, Hip, Hooray! (November 2014)
14 minutes
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
Available worldwide
Water: Second Chakra Video
5
Episode 3
Water: Second Chakra (November 2014)The Healing Elements
Episode 3
, 42 minutes
The movement and breath give rise to finding your current, and is meant to be playful and lush. Your current is full of rolling, dipping, rounding, curving, and arching with the waves of breath. This sequence stays low to the ...
Available worldwide
Hands & Forearms Video
3.5
Episode 2
Hands & Forearms (November 2014)Advance Your Practice: Foundation to Flotation
Episode 2
, 14 minutes
In this practice, Andrea helps us to warm the hands and forearms and the rest of our muscles for mayurasana, and there are options for arm balances to give us a taste of where we’re headed.
Available worldwide
You Make Loving Fun Video
4.80702
You Make Loving Fun (November 2014)
38 minutes
In this practice, Mary Clare teaches you how to draw the shoulders onto the back plane of the body to make more space for the chest, and let your love shine!
Available worldwide
Preschool Yoga Tips Video
4.615385
Preschool Yoga Tips (November 2014)
2 minutes
Josephine Lowey offers tips on the many ways that children's yoga is different from grown-up's yoga, and really fun!
Available worldwide
Storytime Yoga: Goldilocks and the Three Bears Video
5
Storytime Yoga: Goldilocks and the Three Bears (November 2014)
7 minutes
In this children's practice, Josephine Lowey brings the story of Goldilocks and the Three Bears to life through song and movement.
Available worldwide
Fired Up Video
4.52
Fired Up (November 2014)
37 minutes
This practice with Gina Caputo is inspired by fire - the great transformer! It is dynamic and radiant, just like you are when you keep your inner fire stoked. Through powerful asanas we’ll transform stagnancy and dullness into ...
Available worldwide
Like a River Flows Video
4.476745
Like a River Flows (November 2014)
38 minutes
In this practice, Gina works within familiar asanas to liberate stuck energy and alleviate habitual stiffness.
Available worldwide
Introduction: The Five Elements in Yoga Therapy Video
5
Episode 1
Introduction: The Five Elements in Yoga Therapy (November 2014)The Healing Elements
Episode 1
, 15 minutes
Kate Potter introduces her series, The Healing Elements. Kate explains the five different elements in yoga therapy and shares some insight into what this series has to offer.
Available worldwide
Earth: First Chakra Video
5
Episode 2
Earth: First Chakra (November 2014)The Healing Elements
Episode 2
, 45 minutes
Kate and David discuss how yoga and the element of Earth can help with the symptoms of MS, or any kind of nervous system disorder, and can be very calming and grounding to the body.
Available worldwide
Core Video
4.18182
Episode 1
Core (November 2014)Advance Your Practice: Foundation to Flotation
Episode 1
, 18 minutes
This first segment is about 20 minutes dedicated simply to cultivating a core that will give our peacock pose the strength, confidence and courage to eventually take flight.
Available worldwide
Heaven on Earth Video
4.805195
Heaven on Earth (November 2014)
55 minutes
As Gina Caputo guides you through the asanas in this practice, you will invoke the quality of groundedness and a sweet yielding to gravity to restore balance and steadiness.
Available worldwide
Loving Kindness Meditation Video
4.849055
Loving Kindness Meditation (November 2014)
16 minutes
Ashley Turner introduces us to a classic Buddhist loving kindness meditation. Use this meditation to cultivate compassion, forgiveness, and self love.
Available worldwide
Kundalini For Radiant Beauty Video
4.42424
Kundalini For Radiant Beauty (November 2014)
66 minutes
This class combines a powerful blend of Kundalini Kriya and deep, Hatha Asana along with Mantra and Meditation to open the channels for your divine radiance and beauty to shine through.
Available worldwide
Wisdom Warriors: Something's Gotta Give Video
4.64815
Wisdom Warriors: Something's Gotta Give (October 014)
36 minutes
Whatever it is that's blocking you or making you feel stressed out, hip openers can help you release it.
Available worldwide
Learning to Land Video
5
Episode 2
Learning to Land (October 2014)Advance Your Practice: Floating Through
Episode 2
, 35 minutes
Part two in our vinyasa Floating Through series focuses on the strength and coordinated action necessary to float through from downward dog to sitting.
Available worldwide
Meditation to Reduce Anxiety Video
4.394365
Meditation to Reduce Anxiety (October 2014)
13 minutes
Ashley uses mudra, mantra, visualization, and breathwork to reduce anxiety and start to build trust within yourself, and ultimately a deeper sense of trust in the universe and the mystery of how life is unfolding.
Available worldwide
Deep Stillness Yin Yoga Video
4.569445
Deep Stillness Yin Yoga (October 2014)
24 minutes
Cameron Gilley guides a deep exploration of this transformative yin practice with plenty of time in poses to find that peaceful state of stillness within.
Available worldwide
Learning to Balance Video
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Episode 3
Learning to Balance (October 2014)Standing Postures Fundamentals
Episode 3
, 37 minutes
In part three of our Fundamental Standing Posture series Jesse Enright focuses on cultivating strength and stability in balance postures like Virabhadrasana C (Warrior 3), Vrksasana (Tree Pose) and Ardha Chandrasana (half moon ...
Available worldwide
FUNdamentals for Brand New Beginners Video
4.76923
FUNdamentals for Brand New Beginners (October 2014)
32 minutes
Gina breaks down some of the fundamentals of every vinyasa yoga practice. Breath and movement in sync, downward dog tips and tricks, and being able to step through from downward dog.
Available worldwide
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