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My Yoga Guides

We've organized some of our best content into curated, guided programs to help you learn and expand your practice. Guides deliver a curated collection of videos and articles on a daily basis for anywhere from 7 to 30 days. Once you get started with a guide well send you email reminders each day, notifying you of that day's videos and articles. Our guides will help you stop browsing and start practicing.

    All Guides

  • 16 Days
    Yoga Sculpt Fusion

    By popular demand, this practice guide will blend energizing yoga flows with Pilates, Barre Fusion, and a touch of Ballet to provide you with a fun, energizing, total body workout...

  • 8 Days
    Yoga for Beginners

    Not sure where to start, or why? Let this guided introduction to the benefits and practice of yoga answer all your questions, and help you find the yoga practice that’s perfect for you…

  • 14 Days
    Yoga for Athletes

    Whether you are getting ready for a marathon or a team sport, or want to get in shape for the summer, Yoga for Athletes will take you to the next level of your training...

  • 7 Days
    7-Day Bali Retreat

    Awaken to Bliss with Janet Stone's 7-day ritual retreat, filmed in the luscious setting of Bali. I've been longing to create a way for us all to show up, again and again in the simple rhythm of practice...

  • 12 Days
    Anahata: The Heart of Yoga

    The heart is the center of wisdom in our bodies. Also known as anahata, it's the chakra, or energy center, where our true essence resides. Open yourself to the infinite possibilities within through eight days of heart-opening yoga practices...

  • 21 Days
    Get Strong, Be Calm

    Join thousands from around the globe and commit to 21 days of health and yoga, including a 3-day detox....

  • 12 Days
    12 Days of Yoga, 12 Days of Gratitude

    Gratitude makes the world around us brighter, and makes us shine from the inside out. At My Yoga Online, we are grateful for our community and want to share the gift of yoga with everyone we know...

  • 14 Days
    More Core Please

    Our Core Practice Guide will show you how to utilize a combination of core muscles that will and leave you feeling strong not to mention looking fit! Develop your core strength this month and take your practice to the next level...

  • 14 Days
    Sleep & Immunity

    Whether you live in a sunny climate or are experiencing November rains, getting a good night's sleep is always important. Join us for yoga practices to rejuvenate and relax the body and mind, and facilitate a deep and restful sleep...

  • 21 Days
    Sunrise & Shine

    Whether you have 5 or 55 minutes, let us will support you to embrace the warmth of those early rays of sunshine. Wake up with energy and extend the light of the sun into your day...

  • 19 Days
    Yoga for Busy Moms

    Moms have little time and a lot on their plate. If you want yoga classes that fit your schedule, on your time, and still get you calm, help you sleep and give you energy, we’ve created this series just for you...

  • 19 Days
    Yoga on the Go

    Use this guide to get energized, refocus, and find peace amidst yet another busy day. Psst - if you are a Type A personality, we've included some classes here that are perfect for you. Schedule some daily bliss...

  • 19 Days
    Yoga for Travellers

    Whether you are traveling for work or to experience something new, My Yoga Online knows it’s essential to maintain your healthy lifestyle while away from home...

  • 11 Days
    Yoga for Better Sex

    This practice guide is dedicated to Yoga that can be a powerful tool for unlocking life-energy and using it to elevate yourself to a place of creativity, intimacy, and healing...

  • 30 Days
    Spring Energy

    Shake off winter and get energized with our daily yoga videos...

  • 30 Days
    Transcend Daily Yoga

    Reach Beyond Your Limits. Tune in here every day for practices to energize, revitalize,and refresh your body, mind, and spirit...

  • 14 Days
    Daily Calm

    Start your journey inward with our daily yoga and meditation classes...

  • 12 Days
    Detox

    This practice guide is dedicated to de-toxing the body, mind, & spirit. Recharge, Refuel, and Get Your Glow On, with these targeted daily practices...

  • 8 Days
    Eliminating Anxiety

    Anxiety can be unlearned. We can re-program our physiological processes to enable us to stay calm and strong. Learn tools, tips, and gain insight into what anxiety is and how it effects your entire system. Then learn how to undo the habits that don`t serve you...

  • 8 Days
    De-Stress Express

    Stress is one of the most prevalent wellness concerns in today’s world. As the pace of life increases, so does our stress level. But for most of us, checking out isn’t an option. We need to develop tools and skills to live stress-free while still fully engaged with life...

  • 8 Days
    Yoga Detox: An 8-Day Spring Cleanse

    Do you want more energy? How about a leaner body, better sleep, and radiant skin? Cleanse your body and your mind. Fuel your soul. These yoga detox tools and tips will direct you through a comprehensive inner and outer cleanse...

  • 8 Days
    Energy Boost

    Energy is essential. But do you feel you have enough of it? Many of us feel drained and tired—a lot of the time. Want more energy, where and when you need it? There are plenty of practical, powerful tools and tips that go beyond breathing exercises and work with your physical biology...

  • 8 Days
    Get Lean, Get Healthy

    Re-discover your healthy body and ideal weight. Whether you overeat for emotional reasons, need better portion control, or suffer from chronic stress and the sluggishness that comes with it, this program will show you the way to healthy weight loss. Lose excess weight and discover your leaner, sleeker self...

  • 8 Days
    Back to Health with Plant-Based Nutrition

    Featuring Vega founder Brendan Brazier and Vega team member and nutritionist Peggy Kotsopolous, the VEGA Whole Health Challenge features insight into transforming your health through a plant-based whole food diet...

  • 8 Days
    Introduction to Power Vinyasa Yoga

    Are you curious about power yoga and how to transition into this practice? Have you been doing it for a while and want to learn more? Explore the history of power yoga, how it works, the benefits, and how to practice safely...

  • 8 Days
    Sleep Well, Be Well

    Create and maintain positive practices that have permanent, lasting results. Sleep soundly through the night. Wake refreshed and energized. Decrease anxiety, stress, depression, and chronic pain...

  • 11 Days
    Sacred Power of the Goddess

    Who are the Gods and Goddesses of Indian Mythology, and how can they supercharge your yoga practice? These classes will enhance your practice and deepen your knowledge of yoga. Discover the rich beauty and intrigue of the ancient Gods and Goddesses...

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