All Fitness

Workout with top fitness instructors including The FIRM, Mari Winsor and more! Get in your best shape ever with fitness videos featuring weight loss, Pilates, kickboxing, cardio-sculpt, interval training and ab workouts. Our online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have 10 minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.

Yoga Pilates Morning Mix Video
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Yoga Pilates Morning Mix (December 2014)
19 minutes
Rachel Wainright
This class with Rachel Wainright fuses yoga with core stabilizing Pilates. This class is excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall well-being.
Available worldwide
Playing with the Classics Video
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Playing with the Classics (December 2014)
41 minutes
Coco takes some of her favorite traditional Pilates poses and teaches them in a less traditional way. Expect to fire up your core and strengthen your back in this playful practice.
Available worldwide
Prosperity Goddess Lakshmi Dance Video
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Prosperity Goddess Lakshmi Dance (August 2014)
20 minutes
Lose yourself in this journey of movement to embody the Goddess Lakshmi.
Available worldwide
Warrior Power: Brazilian Warrior Dances Video
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Warrior Power: Brazilian Warrior Dances (July 2014)
27 minutes
This practice from Kimberly Miguel Mullen is an “empowering” themed dance work out that will instill courage and focus. In Northeastern Brazil, AfroBrazilian dance represents the cultural identity of the region. ...
Available worldwide
Short Pilates Class Video
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Short Pilates Class (January 2010)
15 minutes
This Pilates quickie with Nico Luce is a fast-paced, rhythmic sequence of movements that strengthens your body from the inside out.
Available worldwide
Dynamic Stabilization Pilates on the Foam Roller Video
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Dynamic Stabilization Pilates on the Foam Roller (April 2013)
24 minutes
Bring an extra challenge to your Pilates Mat practice with this foam roller class.
Available worldwide
Classical Pilates Matwork Video
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Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide
Pilates with Resistance Video
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Pilates with Resistance (January 2012)
36 minutes
Therabands add resistance and support to the Pilates repertoire. Elastic resistance is great for toning concentrically and eccentrically through specific ranges of motion, adding an extra challenge to your Pilates practice.
Available worldwide
Flow Barre: Total Body Bliss Video
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Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
Flow Barre: Arms and Abs Video
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Flow Barre: Arms and Abs (June 2014)
20 minutes
This short practice from Kate Kendall focuses on your arms and abs through a yogic and barre inspired method. There is no savasana included, but feel free to add one! This video is part of our Yoga Sculpt ...
Available worldwide
Strong, Lean and Open Legs Video
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Strong, Lean and Open Legs (June 2014)
41 minutes
Combining alignment based yoga, strength training, Pilates and Barre Method exercises, this class from Ashleigh Sergeant offers a dynamic and skillful way to work your legs. Healthy hips and legs require tone and length as ...
Available worldwide
Flow Barre: Love Your Hips Video
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Flow Barre: Love Your Hips (May 2014)
19 minutes
This practice from Kate Kendall is a short and snappy sequence that focuses on hips and booty! Flow into a barre sequence and dance back into your yoga practice.
Available worldwide
Flow Barre: Spicy Buns Video
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Flow Barre: Spicy Buns (May 2014)
20 minutes
This short but sweet practice from Kate Kendall is a yoga barre fusion that will rock your body. Feel fluid, strong and sexy. This video is part of our Yoga Sculpt Fusion practice guide.
Available worldwide
Goddess Sita: Dance of Virtue Video
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Goddess Sita: Dance of Virtue (March 2014)
23 minutes
This dance class from Hemalayaa Behl focuses on the devotion, true love, and grace of Sita from the ancient text of the Ramayan. As Ram's wife, Sita faces numerous challenges that test these attributes. Follow along as you ...
Available worldwide
Kali Video
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Kali (March 2014)
15 minutes
This dance movement class from Hemalayaa Behl is inspired by Kali, who can aid us all in tearing down the old so as to create anew. Like a proud lionness, play along with Hemalayaa as you move and groove to the live ...
Available worldwide
Ab Series Video
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Ab Series (March 2014)
17 minutes
This short, Pilates inspired class from Rachel Wainwright is a simple, yet beneficial practice for toning your core. Take the poses at your own pace and skill level and feel free to get a burn.
Available worldwide
Samba Your Highest Joy Video
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Samba Your Highest Joy (February 2014)
31 minutes
This all levels dance practice from Kimberly Miguel Mullen will ignite your passion and joy for living in the spirit of Carnival. Brazilian Carnival is one of the largest celebrations in the world during which people take to ...
Available worldwide
Dance Your Spirit Free Video
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Dance Your Spirit Free (December 2013)
31 minutes
Rev up and dance your feet off with Kimberly Miguel Mullen as you set your spirit free. This thirty minute dance routine will help you loosen up and shake out any old, stagnant energies from your whole body. Beginning from the ...
Available worldwide
Ballet Barre: Free Your Turn Out Video
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Ballet Barre: Free Your Turn Out (December 2013)
48 minutes
This ballet barre from Edmond Kilpatrick is a practice that can be used to stay in shape in between classes. Each exercise is preceded by detailed explanation on what to expect as well as expert guidance on how to free your ...
Available worldwide
Tone Your Feet Video
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Tone Your Feet (November 2013)
30 minutes
This class from Anita Seiz is a brilliant pilates practice that focuses on footwork at the wall. Based on the work of Marika Molnar PT, this video will help you establish a deeper connection to your feet and build strength in ...
Available worldwide
Road to Recovery Video
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Episode 5
Road to Recovery (2013)Mari Winsor’s Pink Ribbon Pilates
Episode 5
, 17 minutes
Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.
Available worldwide
Restore and Stretch Video
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Episode 4
Restore and Stretch (2013)Mari Winsor’s Pink Ribbon Pilates
Episode 4
, 19 minutes
Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
Available worldwide
Flow Video
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Episode 3
Flow (2013)Mari Winsor’s Pink Ribbon Pilates
Episode 3
, 16 minutes
No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.
Available worldwide
Sculpt Video
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Episode 2
Sculpt (2013)Mari Winsor’s Pink Ribbon Pilates
Episode 2
, 16 minutes
Using the resistance band in combination with Mari’s signature Pilates moves, you’ll sculpt and tone twice as fast. Get a long, lean Pilates body.
Available worldwide
Energize Video
4.5
Episode 1
Energize (2013)Mari Winsor’s Pink Ribbon Pilates
Episode 1
, 18 minutes
Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
Available worldwide
Pilates For Slimmer, Sexier Side Abs Video
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Pilates For Slimmer, Sexier Side Abs (October 2013)
22 minutes
This dynamic pilates class from Rachel Wainwright is designed to strengthen your oblique muscles (side abdominals). Strong obliques support the lower back, ward off back pain and posture problems, and will help you bend from ...
Available worldwide
Pilates Flow Video
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Pilates Flow (October 2013)
46 minutes
Breathe into this dynamic pilates inspired flow from Anita Seiz. Make space in your hips, get limber through your limbs, and work your core!
Available worldwide
Groovy Ganesh Video
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Groovy Ganesh (September 2013)
18 minutes
Follow Hemalayaa as she dedicates this class to Ganesh, the elephant headed deity, the remover of obstacles, and one of the most sacred Devas (angels) in the Vedic tradition. We will move our bodies in a way that will create ...
Available worldwide
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