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My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

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Pranayama

Why You Should Start Controlling Your Breathing
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The Power of Your Breath: Understanding Pranayama
4.5
The Anatomy of Pranayama: Understanding Our Breath
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Modern Meditation

Which Style of Meditation Is Best for You?
5
5 Tips to Get you Started on a Daily Meditation Practice
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How Meditation Will Change Your Life
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Relax with Yin Yoga

3 Ways to Use Yin Yoga For Release
3
Embodying Fluidity in Your Yoga Practice
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Late-Night Dark Sweet Yin: A Poem
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