My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

sdabrowski says…a book you could check out for traditional practices with modern ...
tinnageneve says…A lot of very strong statements but only one referece, and that ...

Yoga for Cleansing

Spring Cleansing with Kriya, Asana and Pranayama
0
The Four Tendencies for Habits
4
Seasonal Vinyasa Yoga: Capture the Energy of Spring
5

Just for Yoga Teachers

Yoga Teacher Manifesto
3.75
How to Theme Wisely: 10 Best Practices for a Theme-Based Class
4.666665
Yamas for Teachers
3.666665

Meditation + Mindfulness

Bones, Breath & Bandhas: The Practice of Pratyahara
4.666665
Meditation: How to Embrace the Waves
4.07143
3 Steps to Clarity: A 17-Second Meditation
4.625
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