My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

sl_barton says…Could we have some YogAlighn please?
poeticjewel95 says…Is it normal to feel sore when doing yoga or am i doing something wrong??
kregweiss says…Hi Len/linggram, When dealing with lower back pain, you will want to ...

Meditation: Your Path to the Here & Now

Meditation 101: How and Why Meditation Works
5
Meditation – The Most Accessible Way to Know Thyself
0
Which Style of Meditation Is Best for You?
5

Just for Yoga Teachers

Yoga Teacher Manifesto
3.75
How to Theme Wisely: 10 Best Practices for a Theme-Based Class
4.75
Yamas for Teachers
3.666665

Yoga for Cleansing

Spring Cleansing with Kriya, Asana and Pranayama
0
The Four Tendencies for Habits
4
Seasonal Vinyasa Yoga: Capture the Energy of Spring
5
tags/GaiamTV-3.5.1.8i
Password is case sensitive.