My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

westphas says…This is the comment that resonated the most for me, and not only on ...
rbrubacker says…Rod Stryker's comment about beginning each day with a quiet ritual, ...
Aprilmay408 says…2. Make Your Practice A Conscious Choice. I relate to feeling ...

Yoga + Weight Loss

8 Ways Yoga Can Help You Lose Weight
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3 Reasons Why Yoga is More Appealing than Cinnabon
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7 Truths for Lasting Weight Loss
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Just for Yoga Teachers

3 Steps to Make Your Yoga Website More Effective
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5 Tips for Your Best Yoga Playlist
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3 Real-World Strategies for New Yoga Teachers
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Meditation + Mindfulness

Bones, Breath & Bandhas: The Practice of Pratyahara
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Meditation: How to Embrace the Waves
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3 Steps to Clarity: A 17-Second Meditation
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