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My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

dwp31 says…Great, and helpful article. It definitely is true when you take time ...
jessiandricks says…@dwp31 Thanks! I completely agree - how we act, feel, intend to be sets ...
vdineen says…These really are three great ways to energize for the day! Thanks!

History of Yoga

Lessons from the Yoga Sutras: 3 Ways to Call Upon Compassion
Hanuman: The God of Devotion
Honoring the Ancient Traditions of Yoga

Yoga & Motherhood

Motherhood: My Newest Yoga Teacher
Yoga After Baby
5 Reasons Online Yoga is Perfect for New Moms

Just for Teachers

3 Real-World Strategies for New Yoga Teachers
7 Questions to Know if You're Ready to Teach Yoga Full-Time
4 Ways Social Media Can Bring You More Yoga Students
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