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My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

OneLove73 says…I just joined the "5 am club" this past school year. My alarm is set ...
yogagrammie says…Night shifter here! I live half my life as a day walker and half as a ...
lassyro says…This 21 day challenge has really helped me to commit to getting out of ...

History of Yoga

Lessons from the Yoga Sutras: 3 Ways to Call Upon Compassion
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Hanuman: The God of Devotion
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Honoring the Ancient Traditions of Yoga
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Yoga & Motherhood

Motherhood: My Newest Yoga Teacher
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Yoga After Baby
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5 Reasons Online Yoga is Perfect for New Moms
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Just for Teachers

3 Real-World Strategies for New Yoga Teachers
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7 Questions to Know if You're Ready to Teach Yoga Full-Time
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4 Ways Social Media Can Bring You More Yoga Students
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