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My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

m.d.ratcliff says…Thanks for a great writeup Mark. Meditation is one of the practices I ...
markvanburen says…Hi! Thanks for your comment. I give everyone a free 30-minute phone ...

Handstands 101

5 Tips to Balance in Handstand
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Inversion Aversion? 4 Tips for Getting Upside Down
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Facing My Fear of Handstands
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Personal Journeys

A Shift in Perception: Transforming Our Aversion into Acceptance
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Push Away Nothing: The Art of Receptivity
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Igniting the Soul: A Journey Toward Self-Love
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Yoga + Your Career

How Yoga Can Help You Find the Best Career Fit
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4 Ways Yoga Can Help Your Career
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4 Ways Yoga Can Help Your Job Search and Transformation
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