My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

amberb says…Check out the class by Ashleigh Sergeant- no more low back pain. It ...
Mrsmessy says…Hi. I am 47. and overweight. I have been a horse rider. I am getting ...
says…Great question @joanne.yordanou. The SI joint and hip openers have a ...

Yoga for Cleansing

Spring Cleansing with Kriya, Asana and Pranayama
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The Four Tendencies for Habits
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Seasonal Vinyasa Yoga: Capture the Energy of Spring
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Just for Yoga Teachers

Yoga Teacher Manifesto
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How to Theme Wisely: 10 Best Practices for a Theme-Based Class
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Yamas for Teachers
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Meditation + Mindfulness

Bones, Breath & Bandhas: The Practice of Pratyahara
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Meditation: How to Embrace the Waves
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3 Steps to Clarity: A 17-Second Meditation
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