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My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

RaenaeW@GTV says…I am very thankful for the playlist option on Gaiam TV. I am the same ...
yogagrammie says…I feel the same way sometimes about getting on my mat but ALWAYS am ...
MichaelD@GTV says…Appreciate hearing everyone's story.

Handstands 101

5 Tips to Balance in Handstand
Inversion Aversion? 4 Tips for Getting Upside Down
Facing My Fear of Handstands

Personal Journeys

A Shift in Perception: Transforming Our Aversion into Acceptance
Push Away Nothing: The Art of Receptivity
Igniting the Soul: A Journey Toward Self-Love

Yoga + Your Career

How Yoga Can Help You Find the Best Career Fit
4 Ways Yoga Can Help Your Career
4 Ways Yoga Can Help Your Job Search and Transformation
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