My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

tinnageneve says…Thank you for an excellent article. Keep a healthy spine with gentle twists and instinctively kept my forward flexions as you describe. Sometimes felt awkward in class. Thank you!

Conscious Cleanse - Summer Edition!

Cleansing Is Spiritual
3.8
Getting Psyched for the Conscious Cleanse: Claudia Confidentially
5
Feel Healthier and Younger! 5 Detoxifying Habits to Begin
0

Just for Yoga Teachers

Yoga Teacher Manifesto
4
How to Theme Wisely: 10 Best Practices for a Theme-Based Class
4.6
Yamas for Teachers
3.8

Meditation + Mindfulness

Bones, Breath & Bandhas: The Practice of Pratyahara
4.666665
Meditation: How to Embrace the Waves
4.07143
3 Steps to Clarity: A 17-Second Meditation
4.625
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