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Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

Floating Through - Part 2: Learning to Land Video
0
Episode 2
Floating Through - Part 2: Learning to Land (October 2014)Floating Through with Jesse Enright
Episode 2
, 35 minutes
Part two in our vinyasa Floating Through series focuses on the strength and coordinated action necessary to float through from downward dog to sitting.
Available worldwide
Meditation to Reduce Anxiety Video
5
Meditation to Reduce Anxiety (October 2014)
13 minutes
Ashley uses mudra, mantra, visualization, and breathwork to reduce anxiety and start to build trust within yourself, and ultimately a deeper sense of trust in the universe and the mystery of how life is unfolding.
Available worldwide
Deep Stillness Yin Yoga Video
4.69565
Deep Stillness Yin Yoga (October 2014)
24 minutes
Cameron Gilley guides a deep exploration of this transformative yin practice with plenty of time in poses to find that peaceful state of stillness within.
Available worldwide
Standing Postures Fundamentals - Part 3: Learning to Balance Video
4
Episode 3
Standing Postures Fundamentals - Part 3: Learning to Balance (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 3
, 37 minutes
In part three of our Fundamental Standing Posture series Jesse Enright focuses on cultivating strength and stability in balance postures like Virabhadrasana C (Warrior 3), Vrksasana (Tree Pose) and Ardha Chandrasana (half moon ...
Available worldwide

Most Popular

Carpe Diem Video
4.758065
Carpe Diem (October 2014)
46 minutes
In this beginner class with Nico Luce, “less is more and slow is better” in order to awaken the body to a bright new day full of possibilities.
Available worldwide
Deep Stillness Yin Yoga Video
4.69565
Deep Stillness Yin Yoga (October 2014)
24 minutes
Cameron Gilley guides a deep exploration of this transformative yin practice with plenty of time in poses to find that peaceful state of stillness within.
Available worldwide
Floating Through - Part 1: Jumping Back Video
4.8
Episode 1
Floating Through - Part 1: Jumping Back (October 2014)Floating Through with Jesse Enright
Episode 1
, 38 minutes
Jesse takes you through the poses and movements to prepare your body and create the strength needed to jump back safely.
Available worldwide
Coalesce to Iridesce Video
4.756755
Coalesce to Iridesce (October 2014)
43 minutes
In this practice with Liv Hilde, soar through a creative coalescence of deep twists, hip openers, binds and arm balances to iridesce the heart to fly.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

2 SEGMENTS
Floating Through with Jesse Enright Learning to Land
 Video
4.844445
No Impact Man (2009)
92 minutes
An entertaining and funny look at well-intentioned environmentalism, and a touching, poignant take on the nature of contemporary marriage and what it means to pursue your dreams, even if means driving those around you a little ...
Only available in Canada, United States
 Video
4.80645
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
3.94156
Asha Goes to India (2008)
32 minutes
Asha Truss, an urban African-American schoolteacher, has been fascinated by India all her life.
Only available in Canada, United States
 Video
4.920455
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide

 Video
3.64706
Ab Series (March 2014)
17 minutes
This short, Pilates inspired class from Rachel Wainwright is a simple, yet beneficial practice for toning your core. Take the poses at your own pace and skill level and feel free to get a burn.
Available worldwide
 Video
3.72222
Episode 1
Cardio + Sculpt Combo (2012)The FIRM Time Crunch Cardio
Episode 1
, 21 minutes
Allie Del Rio
Melt away excess pounds with this targeted combination of cardio and strength training.
Available worldwide
 Video
4.81818
Tone Your Feet (November 2013)
30 minutes
This class from Anita Seiz is a brilliant pilates practice that focuses on footwork at the wall. Based on the work of Marika Molnar PT, this video will help you establish a deeper connection to your feet and build strength in ...
Available worldwide
 Video
3.6
Episode 1
Circuit 1Jillian Michaels Beginners Workout - Backside
Episode 1
, 7 minutes
Burn calories and tone your butt, back and shoulders with Circuit 1 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States

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Being discussed now in My Yoga

Louloupin says…I just did your Vishnu yoga practice and ended up reading this. It's so ...
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