Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Explore the Elements of a Balanced You

Recently Added

Natural Mystic Video
5
Natural Mystic (November 2014)
60 minutes
Gina guides you through a sequence of postures that leverages the qualities of nature and all of the natural elements: earth, fire, water, air and space.
Available worldwide
Fire: Third Chakra Video
5
Episode 4
Fire: Third Chakra (November 2014)The Healing Elements
Episode 4
, 43 minutes
This fire practice is fierce and requires strength and concentration. It can burn hot and is considered a detox practice, which clears and purifies.
Available worldwide
Mayurasana: Peacock Pose Video
5
Episode 3
Mayurasana: Peacock Pose (November 2014)Advance Your Practice: Foundation to Flotation
Episode 3
, 22 minutes
Andrea uses what we’ve learned in modules 1 & 2 and find the last few puzzle pieces here that just might get both our legs up to the sky. And if they don’t, no worries!
Available worldwide
Back to Basics Hatha Video
4.76
Back to Basics Hatha (November 2014)
29 minutes
Join Cameron Gilley for this short, sweet, and simple flow of some basic hatha yoga postures.
Available worldwide

Most Popular

Boa Flow Video
4.64516
Boa Flow
53 minutes
Use the boa breath from martial arts to surrender in this slow-moving class.
Available worldwide
Back to Basics Hatha Video
4.75
Back to Basics Hatha (November 2014)
29 minutes
Join Cameron Gilley for this short, sweet, and simple flow of some basic hatha yoga postures.
Available worldwide
Like a River Flows Video
4.454545
Like a River Flows (November 2014)
38 minutes
In this practice, Gina works within familiar asanas to liberate stuck energy and alleviate habitual stiffness.
Available worldwide
Fired Up Video
4.522725
Fired Up (November 2014)
37 minutes
This practice with Gina Caputo is inspired by fire - the great transformer! It is dynamic and radiant, just like you are when you keep your inner fire stoked. Through powerful asanas we’ll transform stagnancy and dullness into ...
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

3 SEGMENTS
Foundation to Flotation with Andrea Marcum
Mayurasana: Peacock Pose
 Video
4.466665
Yangsi (2012)
82 minutes
A behind-the-scenes portrait of the Tibetan Buddhist tradition of reincarnation and the human side of becoming a spiritual teacher. Jigme Lhundrup is the “Yangsi,” the reincarnation of a greatly revered Tibetan Buddhist ...
Only available in Canada, United States
 Video
4.80597
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.38318
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States
 Video
4.825695
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.75
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.1
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
 Video
3.5
Ballet Pilates (January 2010)
56 minutes
This unique enjoyable class with Rachel Wainwright includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming exercises for all fitness levels. Each ...
Available worldwide

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Recent Articles

Being discussed now in My Yoga

kpwolf2 says…Thanks for your analogies. They help to ground us all when we hit that place where 'waiting' seems like the only option and yet, it's the hardest thing to do. Namaste.

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Svarga Dvijasana
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Viparita Virabhadrasana
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