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My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
When Life Kicks Your Butt (July 2015)
59 minutes
When times are tough or you simply crave grounding energy and balance during life’s instability, this is the practice for you. Learn to activate your parasympathetic nervous system to calm your entire body, surrender your ...
Available worldwide
 Video
4.894735
Hips Are Not Just for Chicks (September 2015)
35 minutes
This short, but deep, hip opening class with Matt Giordano is primarily geared toward men to help gain flexibility, mobility and strength. Matt uses techniques and movements to help build strength in the areas that are weak, ...
Available worldwide
 Video
4.875
Avoiding Death by Desk (June 2014)
61 minutes
This practice from Bernie Clark is designed for people who have to sit all day long, whether at a computer, on the phone, or in meetings. Even if you are very active after your work hours are done, the impact of simply sitting ...
Available worldwide
 Video
4.375
Yoga For Computer Users (October 2013)
29 minutes
This practice from Samantha Brown is perfect for those who work at desks throughout the week. Broaden your shoulders, loosen your hips, and massage your back in this helpful tutorial on how to integrate full-body health into ...
Available worldwide

Yoga in the Morning = A great Day

 Video
4.7
Let‘s Get Creating (September 2014)
38 minutes
Take slow movements and build them gradually for an energetic, clear-headed, happy head space to start your day.
Available worldwide
 Video
4.84071
Magic Morning (September 2014)
30 minutes
Through mindful transitions we will bring new meaning and inspiration to your day. Bring awareness to the aspects of your practice and your life that have become mechanical.
Available worldwide
 Video
4.51724
Wakey Wakey (January 2014)
30 minutes
Join Gina Caputo for this fatigue busting practice. When we sleep the fascia interfaces between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other. The result? We feel stiff first thing ...
Available worldwide
 Video
4.754385
Eagle Greets The Sun (July 2013)
26 minutes
Giving thanks to the sun for life. Giving thanks to our inner light for guidance. Clara Roberts-Oss helps us greet the morning light within and without with this slow morning flow. May all we do be an act of devotion!
Available worldwide

Seek out a New Perspective

 Video
4.75
Changing Perspective (August 2015)
35 minutes
Too often do we glamorize inversions and attach ourselves to just getting upside down. In this inversion practice with Troy Hadeed, Troy emphasizes not simply the posture but your relationship to the posture, what you can ...
Available worldwide
 Video
4.26316
Upper Body: Upside Down (May 2014)
40 minutes
We literally turn our upper body toning upside down in this practice from Andrea Marcum. It’s a playful sequence with serious sculpting to get fit for summer. Physical strength feeds our courage too, so we’ll stare ...
Available worldwide
 Video
4.73684
Meet The Royals (January 2014)
33 minutes
As Nico Luce explains in this practice, headstands and shoulderstands are considered the king and queen in the palace of yoga poses. There are many physical, mental and energetic benefits that come from being inverted. These ...
Available worldwide
 Video
4.70492
Honey (January 2013)
48 minutes
This class with Meghan Currie plays with the idea of sweetness in super slow motion like moving through thick honey. Feel everything around you and about you, going with the flow even when it gets really sticky.
Available worldwide

Most Popular

Perseverance Video
4.07143
Perseverance (August 2015)
36 minutes
A fluid and challenging vinyasa practice with Kate Potter, this practice will encourage opening of the mind and anchoring into the breath.
Available worldwide
Hips Are Not Just for Chicks Video
4.894735
Hips Are Not Just for Chicks (September 2015)
35 minutes
This short, but deep, hip opening class with Matt Giordano is primarily geared toward men to help gain flexibility, mobility and strength. Matt uses techniques and movements to help build strength in the areas that are weak, ...
Available worldwide
I Ebb and Flow Video
4.5
I Ebb and Flow (August 2015)
46 minutes
Everything in life comes and goes as you will experience in this Vinyasa class with Rina Jakubowicz. Enjoy the graceful yet challenging dance between breath, movement, and intention. Turn this into a moving meditation for ...
Available worldwide
Avoiding Death by Desk Video
4.875
Avoiding Death by Desk (June 2014)
61 minutes
This practice from Bernie Clark is designed for people who have to sit all day long, whether at a computer, on the phone, or in meetings. Even if you are very active after your work hours are done, the impact of simply sitting ...
Available worldwide

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.686275
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.333335
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.155555
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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