Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.75
Hot Detox Fusion (April 2015)
29 minutes
This all levels Detox Hot Fusion with Jules Peláez blends traditional hot yoga with classic vinyasa sun salutations.
Available worldwide
 Video
4.5
Twisting Forward to Face the Day (April 2015)
22 minutes
This sequence leverages the myth of Usas, the Goddess of the Dawn, to consider the brave twists that aim from asymmetry, one leg forward and one leg back, to face FORWARD towards the “come-what-mays.” Shannon moves from the ...
Available worldwide
 Video
4.826085
I Am Pure (April 2015)
44 minutes
In this playful vinyasa practice with Rina Jakubowicz, we move closer to our own truth by cleansing the body and mind through asana.
Available worldwide
 Video
4.85
Priceless Gift of Yoga Detox (April 2015)
49 minutes
In this class Doug Swenson walks you through a yoga detox practice that will greatly complement and embrace body cleansing and purification. Class begins with a gentle yoga routine with pranayama to activate the lymphatic ...
Available worldwide
 Video
4
Episode 4
Mini Sun Salutation (2008)Gaiam Yoga Fundamentals: Sun Salutations
Episode 4
, 2 minutes
Rodney Yee/Colleen Saidman
Begin to link the poses together to formulate a mini sun salutation.
Available worldwide
 Video
4
Episode 7
Supported Downward-Facing Dog (2008)Gaiam Yoga Fundamentals: Calming Poses
Episode 7
, 7 minutes
Rodney Yee/Colleen Saidman
Release your hamstrings and open your chests with supported downward-facing dog.
Available worldwide
 Video
5
Episode 5
Triangle/Trikonasana (2008)Gaiam Yoga Fundamentals: Standing Poses
Episode 5
, 5 minutes
Rodney Yee/Colleen Saidman
Get detailed pointers for this archetypal standing pose that stretches and strengthens your legs, torso and shoulders.
Available worldwide
 Video
0
Episode 6
Reclined Twist (2008)Gaiam Yoga Fundamentals: Twists
Episode 6
, 9 minutes
Rodney Yee/Colleen Saidman
Experience your first twist in this series while lying on the floor in reclined twist/jathara parivartanasana.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

1 SEGMENT
The Sea Will Set You Free with Shannon Paige

Most Popular

Happy Tummy Video
4.707315
Happy Tummy (April 2015)
29 minutes
This short but innovative class with Jo Schaalman will strengthen and firm your abdominal muscles through a series of deep and directed core work. This sequence will give you a full practice including some of Jo's favorite ...
Available worldwide
I Am Pure Video
4.826085
I Am Pure (April 2015)
44 minutes
In this playful vinyasa practice with Rina Jakubowicz, we move closer to our own truth by cleansing the body and mind through asana.
Available worldwide
Priceless Gift of Yoga Detox Video
4.85
Priceless Gift of Yoga Detox (April 2015)
49 minutes
In this class Doug Swenson walks you through a yoga detox practice that will greatly complement and embrace body cleansing and purification. Class begins with a gentle yoga routine with pranayama to activate the lymphatic ...
Available worldwide
Twisting Forward to Face the Day Video
4.5
Twisting Forward to Face the Day (April 2015)
22 minutes
This sequence leverages the myth of Usas, the Goddess of the Dawn, to consider the brave twists that aim from asymmetry, one leg forward and one leg back, to face FORWARD towards the “come-what-mays.” Shannon moves from the ...
Available worldwide

 Video
4.466665
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.66875
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.05263
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

My Yoga Channel Features

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  • Poses
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  • Articles
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Recent Articles

Being discussed now in My Yoga

amberb says…Check out the class by Ashleigh Sergeant- no more low back pain. It ...
Mrsmessy says…Hi. I am 47. and overweight. I have been a horse rider. I am getting ...
says…Great question @joanne.yordanou. The SI joint and hip openers have a ...

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