Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.75
The Yin Side of Energy (March 2014)
64 minutes
Classical Yoga Philosophy posits that we have 5 layers that make up our body. The most obvious is the “food sheath” = the annamaya kosha, which is the physical body, but beneath that layer, more subtle and harder ...
Available worldwide
 Video
4
Episode 2
Power of Vinyasa (January 2015)Advance Your Practice: Ashtanga
Episode 2
, 41 minutes
In part two of Kino MacGregor's Ashtanga series, Kino starts off with sun salutation A & B to get your blood pumping. Then, it is time to get familiar with the technique of jumping through and jumping back, an important ...
Available worldwide
 Video
4.75
Episode 3
Sun's Out, Guns Out (January 2015)Yoga for Weight Loss
Episode 3
, 45 minutes
In part three of Yoga for Weight Loss with Ashley Turner, time to tone your arms, chest, and shoulders, with this strength building vinyasa sequence. Start to build muscle and burn calories in this upper body focused practice ...
Available worldwide
 Video
5
Episode 2
Core Power (January 2015)Yoga for Weight Loss
Episode 2
, 42 minutes
In part two of Ashley Turner's Yoga for Weight Loss series, it is time to turn up the core! This practice is sure to fire up the metabolism and help clear stagnant energy as well as develop will, self-discipline, and ...
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

5 SEGMENTS
Ashtanga with Kino MacGregor Power of Vinyasa

Most Popular

Strength and Stamina Video
4.235295
Episode 1
Strength and Stamina (January 2015)Yoga for Weight Loss
Episode 1
, 41 minutes
In part one of our Yoga for Weight Loss series with Ashley Turner, it is time to turn up the vinyasa. A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun.
Available worldwide
Freedom to Create Video
4.756755
Freedom to Create (February 2013)
73 minutes
Faith Hunter guides through a beautiful vinyasa flow practice centered around the second chakra (Svadisthana - Navel), designed to create freedom and a sense of abundance in your body and life. Faith will lead you mindfully ...
Available worldwide
Core Power Video
5
Episode 2
Core Power (January 2015)Yoga for Weight Loss
Episode 2
, 42 minutes
In part two of Ashley Turner's Yoga for Weight Loss series, it is time to turn up the core! This practice is sure to fire up the metabolism and help clear stagnant energy as well as develop will, self-discipline, and ...
Available worldwide
Step One Video
4.449275
Episode 1
Step One (January 2015)Advance Your Practice: Ashtanga
Episode 1
, 44 minutes
To start off this Ashtanga series with Kino MacGregor, Kino thoroughly explains breath, bandhas and dristhi. You will put these to practice as you move through the sun salutations, standing postures and balancing postures.
Available worldwide
 Video
4.23741
Sedona (2012)
86 minutes
In this charming, inspirational, quirky feel-good magical adventure, two visitors to mystical Sedona meet eccentric characters and a series of fateful disasters – all leading delightfully to unexpected miracles.
Available worldwide
 Video
4.827195
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States
 Video
4.789475
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.34454
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.663635
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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