Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.834645
Lakshmi Flow (November 2013)
46 minutes
Lakshmi is the goddess of fruition. This hip and side opening sequence with Clara Roberts-Oss is geared towards opening our bodies and minds to make space for that which we want to manifest. 
Available worldwide
 Video
5
Episode 1
Discovering Power in Simplicity (February 2015)Advance Your Practice: Yoga Beyond Asana
Episode 1
, 47 minutes
In part one of the Yoga Beyond Asana series, Troy Hadeed takes a step back to discuss how a simple, mindful practice can uncover the real power of yoga. Troy merges pranayama and vinyasa to guide you through a slow and ...
Available worldwide
 Video
4.22222
Power To Yin (August 2013)
58 minutes
In this class Doug Swenson begins with warm-ups then progresses into a very powerful flow of asana and vinyasa. The second half of class embraces a soothing Yin flow and concludes with pranayama and blissful deep relaxation.
Available worldwide
 Video
4.827585
Cappuccino Kriya (February 2015)
30 minutes
Zain Saraswati Jamal guides us through a sweet Kundalini Fusion Flow: a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with meditation and mantra.
Available worldwide
 Video
4.31068
Made to Shine (December 2014)
27 minutes
This morning practice will focus on enlivening the spine to wake up the shakti, opening the shoulders to bloom the heart, and deep steady breath to nourish with luminous prana.
Available worldwide
 Video
4.618555
Get Up and Go: Non-Stop Flow (December 2014)
22 minutes
This is a non-stop sequence of standing poses, handstand prep and backbends. Ashley Turner creates a fluid, challenging practice that opens up the whole body and activates the respiratory, endocrine, digestive and circulatory ...
Available worldwide
 Video
4.850875
Shedding the Illusion (January 2015)
29 minutes
Join Clara Roberts-Oss in this vinyasa practice where half the standing series is done with the eyes closed! She invites you to let go of what the poses look like, and instead, drop into what they feel like from the inside out.
Available worldwide
 Video
4.76
Upper Chakras (January 2015)Kundalini Chakra Series
28 minutes
In this kundalini class with Gloria Latham, she moves focus to the upper chakras. The kriyas in this practice connect you to your inner wisdom. Learn to trust yourself!
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

3 SEGMENTS
Yoga Beyond Asana with Troy Hadeed
Discovering Power in Simplicity

Most Popular

Discovering Power in Simplicity Video
5
Episode 1
Discovering Power in Simplicity (February 2015)Advance Your Practice: Yoga Beyond Asana
Episode 1
, 47 minutes
In part one of the Yoga Beyond Asana series, Troy Hadeed takes a step back to discuss how a simple, mindful practice can uncover the real power of yoga. Troy merges pranayama and vinyasa to guide you through a slow and ...
Available worldwide
Lakshmi Flow Video
4.826445
Lakshmi Flow (November 2013)
46 minutes
Lakshmi is the goddess of fruition. This hip and side opening sequence with Clara Roberts-Oss is geared towards opening our bodies and minds to make space for that which we want to manifest. 
Available worldwide
Cappuccino Kriya Video
4.82143
Cappuccino Kriya (February 2015)
30 minutes
Zain Saraswati Jamal guides us through a sweet Kundalini Fusion Flow: a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with meditation and mantra.
Available worldwide
Treat Yo'Self Video
4.58108
Treat Yo'Self (February 2015)
66 minutes
MC Sweet teaches you how to open up to receive in this juicy flow class. This practice activates the second chakra, the svadhisthana, or sweetness of the self.
Available worldwide
 Video
4.85294
One Track Heart (2012)
72 minutes
One Track Heart: The Story of Krishna Das follows Jeffrey Kagel, a young musician, on his journey to India and back, his struggles with depression and drug abuse, and his eventual emergence as Krishna Das — the world-renowned ...
Only available in United States
 Video
4.745455
Season 7, Episode 24
The Love Mob with Preston Smiles (February 2015)Inspirations
Season 7, Episode 24
, 60 minutes
Preston Smiles says, “Love will find a way, everything else will find an excuse.” He is the co-founder of The Love Mob, which is a social movement dedicated to spreading love all over the world.
Available worldwide
 Video
4.255605
Sedona (2012)
86 minutes
In this charming, inspirational, quirky feel-good magical adventure, two visitors to mystical Sedona meet eccentric characters and a series of fateful disasters – all leading delightfully to unexpected miracles.
Available worldwide
 Video
4.82945
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.659575
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.060605
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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Being discussed now in My Yoga

AnitaEMc2 says…Thank you for the info. Especially love the footnotes/comments Mr. ...
MichaelD@GTV says…@BPINTO Thank you for the comment. Here's a yin practice from Bernie ...
jwilliams says…Thank you so much for putting this subject into such sharp focus! I ...

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