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My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
Hips Are Not Just for Chicks (September 2015)
35 minutes
This short, but deep, hip opening class with Matt Giordano is primarily geared toward men to help gain flexibility, mobility and strength. Matt uses techniques and movements to help build strength in the areas that are weak, ...
Available worldwide
 Video
4.866665
Avoiding Death by Desk (June 2014)
61 minutes
This practice from Bernie Clark is designed for people who have to sit all day long, whether at a computer, on the phone, or in meetings. Even if you are very active after your work hours are done, the impact of simply sitting ...
Available worldwide
 Video
4.347825
Yoga For Computer Users (October 2013)
29 minutes
This practice from Samantha Brown is perfect for those who work at desks throughout the week. Broaden your shoulders, loosen your hips, and massage your back in this helpful tutorial on how to integrate full-body health into ...
Available worldwide
 Video
4.02041
Perseverance (August 2015)
36 minutes
A fluid and challenging vinyasa practice with Kate Potter, this practice will encourage opening of the mind and anchoring into the breath.
Available worldwide

A Brand New Start: Yoga for Beginners

 Video
4.65306
Episode 1
Yoga Basics (January 2015)Rodney Yee's Complete Yoga for Beginners
Episode 1
, 27 minutes
In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
Available worldwide
 Video
4.725
Clear Breath Fluid Body (March 2013)
39 minutes
Experience clarity in your breath and fluidity in your body in this guided meditation and hatha yoga class with Mara Branscombe. Leave fatigue and tension behind as you melt into this whole-body hatha yoga practice. Poses ...
Available worldwide
 Video
4.45652
Episode 1
Opening Up (October 2014)Standing Postures Fundamentals
Episode 1
, 40 minutes
In part one of the Fundamental Standing Posture series Jesse Enright focuses on Virabhadrasana 2 (Warrior 2), Utthita Trikonasana (extended Triangle), and Parsvakonasana; postures designed to engage the outer hips and release ...
Available worldwide
 Video
4.6875
Absolute Beginner Breath (October 2014)
34 minutes
Marla Waal guides a great beginner yoga practice, or a refresher for anyone who wants to open to more breath in their body.
Available worldwide

Empowering Yourself Through Yoga

 Video
4.528925
I Am Strong (July 2015)
32 minutes
Join Rina and say with conviction, “I Am Strong!” while you strengthen your legs, arms and core in order to make that body shake with confidence. Your muscles will tone, your minds will sharpen and your endurance will increase ...
Available worldwide
 Video
4.795275
Manifestations (January 2015)Kundalini Chakra Series
53 minutes
This kundalini class from Gloria Latham will help you release stuck doubts and fears, so that you can raise and harness your energy to manifest your dreams. The use of Kriyas and powerful breathing techniques moves energy in ...
Available worldwide
 Video
4.714285
Your Heart, Your Life (June 2012)
56 minutes
In a day, in a year, throughout a lifetime, in one breath, we have an opportunity to experience many transformations. This practice with Cielo English is one that will empower & honor the connection to our purest essence. ...
Available worldwide
 Video
4.5
Bending Beliefs (March 2015)
38 minutes
Engage in this smooth, though challenging, vinyasa practice with Shannon Paige to explore the spaces of your own empowered dexterity through a full spectrum, back bending, and spine-stabilizing practice.
Available worldwide

Most Popular

Perseverance Video
4.02041
Perseverance (August 2015)
36 minutes
A fluid and challenging vinyasa practice with Kate Potter, this practice will encourage opening of the mind and anchoring into the breath.
Available worldwide
I Ebb and Flow Video
4.488635
I Ebb and Flow (August 2015)
46 minutes
Everything in life comes and goes as you will experience in this Vinyasa class with Rina Jakubowicz. Enjoy the graceful yet challenging dance between breath, movement, and intention. Turn this into a moving meditation for ...
Available worldwide
A Little Bit of This and A Little Bit of That Video
4.668085
A Little Bit of This and A Little Bit of That (November 2012)
17 minutes
This short slower moving flow with Clara Roberts-Oss was created to touch on ‘a little bit of this and a little bit of that’, including neck rolls, heart openers, hips, hamstrings, and side waist. Connect to your ...
Available worldwide
Restore and Rejuvenate Video
5
Episode 3
Restore and Rejuvenate (2013)Rodney Yee’s Yoga for Energy & Stress Relief
Episode 3
, 19 minutes
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
Available worldwide

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.686275
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.333335
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.15909
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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