Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Explore the Elements of a Balanced You

Recently Added

Air: Fourth Chakra Video
0
Episode 5
Air: Fourth Chakra (November 2014)The Healing Elements
Episode 5
, 41 minutes
In this segment of The Healing Elements with Kate Potter, Kate focuses on the element of air. This is another class used for clearing, but his time instead of the upward moving energy expressed in the fire sequence, Kate ...
Available worldwide
Advance Your Practice: Building the Perfect Handstand Video
4.125
Advance Your Practice: Building the Perfect Handstand (November 2014)
1 Episode
In this series, Jesse Enright uses his straightforward teaching style to leverage the postures needed to strengthen, discover, and activate the muscles and alignment needed for handstand pose. By the end of this series, leave the wall behind and explore your handstand in the middle of the ...
Man on the Moon Video
5
Man on the Moon (November 2014)
43 minutes
Nico begins with a guided meditation before moving into a series of yin poses. Each pose is held 3-5 minutes. Get ready to take it down and chill.
Available worldwide
Sunrise Pilates Video
3.5
Sunrise Pilates (November 2014)
24 minutes
Marla Waal guides an energizing and strengthening fusion practice incorporating some of her favorite exercises. Time to wake up the body!
Available worldwide

Most Popular

Natural Mystic Video
5
Natural Mystic (November 2014)
60 minutes
Gina guides you through a sequence of postures that leverages the qualities of nature and all of the natural elements: earth, fire, water, air and space.
Available worldwide
Boa Flow Video
4.666665
Boa Flow
53 minutes
Use the boa breath from martial arts to surrender in this slow-moving class.
Available worldwide
Back to Basics Hatha Video
4.659575
Back to Basics Hatha (November 2014)
29 minutes
Join Cameron Gilley for this short, sweet, and simple flow of some basic hatha yoga postures.
Available worldwide
Man on the Moon Video
5
Man on the Moon (November 2014)
43 minutes
Nico begins with a guided meditation before moving into a series of yin poses. Each pose is held 3-5 minutes. Get ready to take it down and chill.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

3 SEGMENTS
Building the Perfect Handstand with Jesse Enright
The Foundation
 Video
4.836165
Gratitude (2013)
6 minutes
Each day in our lives is a precious gift, and if we can experience the world through gratitude it can open our hearts.
Available worldwide
 Video
4.764705
Cliffy (2013)
92 minutes
Cliff Young was a 61-year-old Australian potato farmer, barely eeking out a living, when desperation drove him to enter the inaugural 550-mile Sydney-to-Melbourne footrace.
Only available in United States
 Video
4.80597
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.38889
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.75
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.1
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
 Video
3.5
Ballet Pilates (January 2010)
56 minutes
This unique enjoyable class with Rachel Wainwright includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming exercises for all fitness levels. Each ...
Available worldwide

My Yoga Channel Features

  • Teachers
  • Poses
  • Guides
  • Articles
  • Discussions
  • Channels

Recent Articles

Being discussed now in My Yoga

westphas says…This is the comment that resonated the most for me, and not only on ...
rbrubacker says…Rod Stryker's comment about beginning each day with a quiet ritual, ...
Aprilmay408 says…2. Make Your Practice A Conscious Choice. I relate to feeling ...

Expand Your Knowledge with the Gaiam TV Network

Connect With Your Divine Self
Be Entertained, Stay Inspired
Live a Stronger, Longer Life

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana
3.5.0.7f
Password is case sensitive.
open