Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

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4.42857
I Just Need Some Space (March 2015)
64 minutes
Increase blood flow through the body by moving and breathing. Open seized up hips and hip flexors, create space in the compacted discs between our vertebra, counteract strained necks and shrugged shoulders and improve brain ...
Available worldwide
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0
Episode 2
Turning Out to Fly (March 2015)Advance Your Practice: Open Up and Balance
Episode 2
, 39 minutes
In part two of the Open Up and Balance series with Jesse Enright, Jesse focuses on the deep flexion and external rotation opening necessary to experience the full expression of the popular arm balance, eka pada bakasana, or ...
Available worldwide
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4.793105
Mini Yin Yoga Practice for the Spine (October 2011)
21 minutes
This practice with Bernie Clark is great for people who are short of time and need a deep rest mentally, but also want to work the energy lines along the back of the body.
Available worldwide
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4.347825
Dig Your Roots Deep (February 2013)
26 minutes
Cameron Gilley guides you through a combination of hatha and kundalini yoga exercises designed to strengthen and open the root chakra; a steady foundation for better sex! This class is good for developing the lower core and ...
Available worldwide
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4.1
Episode 6
Life Balance Meditation (2012)Rodney Yee Core Centered Yoga
Episode 6
, 6 minutes
A simple meditation to practice any time of day.
Available worldwide
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4.56383
Vipassana Meditation (December 2014)
17 minutes
One seated session with three distinct parts, this Vipassana meditation focuses on prolonging stillness in the mind.
Available worldwide
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4.42857
Episode 1
Introduction: How to Practice Mindfulness Meditation (January 2015)Meditation 101
Episode 1
, 23 minutes
Cyndi Lee gets your started on the meditation path with a friendly talk about what meditation is and how to do it, before guiding the practice. This mindfulness meditation aims to shift our relationship to our thoughts, and ...
Available worldwide
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4.752475
Watering Flowers (August 2014)
15 minutes
This meditation practice from Bernie Clark focuses on creating positive habits for a healthy life. Take time to water the flowers of positive thoughts, and learn to let go of watering the negative weeds.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

3 SEGMENTS
Open Up and Balance with Jesse Enright
Turning Out to Fly

Most Popular

Just One Dance Vinyasa Class Video
4.862245
Just One Dance Vinyasa Class
32 minutes
Destress with this flowing Vinyasa class.
Available worldwide
Yoga for a Changing Body Video
4.583335
Episode 6
Yoga for a Changing Body (March 2015)Yoga for Women
Episode 6
, 37 minutes
This mindful practice provides options for women that are going through perimenopause or menopause. Faith offers postures and a simple flow to address some of the common symptoms: hot flashes, anxiety, irritability, mood ...
Available worldwide
Bending Beliefs Video
4.5
Bending Beliefs (March 2015)
38 minutes
Engage in this smooth, though challenging, vinyasa practice with Shannon Paige to explore the spaces of your own empowered dexterity through a full spectrum, back bending, and spine-stabilizing practice.
Available worldwide
AM Yoga For Beginners  Video
3.990565
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide

All about Ayurveda

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4.136905
Basics of Ayurveda (2008)
7 minutes
John Douillard introduces Aryurveda – the science of life – an ancient Indian method of achieving health and balance.
Available worldwide
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4.70707
Healing the Mind (2012)
53 minutes
With the acceleration in the speed and volume of experience we live on a daily basis we have seen a similar acceleration in the amount of depression, anxiety, ADHD and other mood disorders. Can Ayurveda help us address this ...
Available worldwide
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4.44068
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
5
Taking Back the Years (2013)
6 Episodes
Taking Back the Years is a provocative journey through the world’s most interesting and potent approaches to fighting aging, and the famed scientists, doctors, researchers, and practitioners behind them.

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4.466665
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
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4.66883
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
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4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
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4.058825
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

My Yoga Channel Features

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Being discussed now in My Yoga

lbaxandall says…I love this! A simple, easy, quick way to introduce yoga and meditation ...
seansgirl88 says…thank you! very informative...went to the website, very insightful.

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