Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.70909
Cappuccino Kriya (February 2015)
30 minutes
Zain Saraswati Jamal guides us through a sweet Kundalini Fusion Flow: a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with meditation and mantra.
Available worldwide
 Video
4.714285
Hot Detox Fusion (April 2015)
29 minutes
This all levels Detox Hot Fusion with Jules Peláez blends traditional hot yoga with classic vinyasa sun salutations.
Available worldwide
 Video
4.578945
Twisting Forward to Face the Day (April 2015)
22 minutes
This sequence leverages the myth of Usas, the Goddess of the Dawn, to consider the brave twists that aim from asymmetry, one leg forward and one leg back, to face FORWARD towards the “come-what-mays.” Shannon moves from the ...
Available worldwide
 Video
4.87097
I Am Pure (April 2015)
44 minutes
In this playful vinyasa practice with Rina Jakubowicz, we move closer to our own truth by cleansing the body and mind through asana.
Available worldwide
 Video
4.65517
Episode 1
Yoga Basics (January 2015)Rodney Yee's Complete Yoga for Beginners
Episode 1
, 27 minutes
In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
Available worldwide
 Video
4.358975
Episode 1
Connect (2012)Beginning Yoga with Chrissy Carter
Episode 1
, 24 minutes
Learn the fundamentals of connecting your breath and movement during yoga.
Available worldwide
 Video
4.305555
Episode 1
Opening Up (October 2014)Standing Postures Fundamentals
Episode 1
, 40 minutes
In part one of the Fundamental Standing Posture series Jesse Enright focuses on Virabhadrasana 2 (Warrior 2), Utthita Trikonasana (extended Triangle), and Parsvakonasana; postures designed to engage the outer hips and release ...
Available worldwide
 Video
4.32787
Episode 1
Morning (2009)Rodney Yee‘s Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide

Most Popular

I Am Pure Video
4.87097
I Am Pure (April 2015)
44 minutes
In this playful vinyasa practice with Rina Jakubowicz, we move closer to our own truth by cleansing the body and mind through asana.
Available worldwide
Happy Tummy Video
4.69565
Happy Tummy (April 2015)
29 minutes
This short but innovative class with Jo Schaalman will strengthen and firm your abdominal muscles through a series of deep and directed core work. This sequence will give you a full practice including some of Jo's favorite ...
Available worldwide
Priceless Gift of Yoga Detox Video
4.85
Priceless Gift of Yoga Detox (April 2015)
49 minutes
In this class Doug Swenson walks you through a yoga detox practice that will greatly complement and embrace body cleansing and purification. Class begins with a gentle yoga routine with pranayama to activate the lymphatic ...
Available worldwide
Twisting Forward to Face the Day Video
4.578945
Twisting Forward to Face the Day (April 2015)
22 minutes
This sequence leverages the myth of Usas, the Goddess of the Dawn, to consider the brave twists that aim from asymmetry, one leg forward and one leg back, to face FORWARD towards the “come-what-mays.” Shannon moves from the ...
Available worldwide

 Video
4.466665
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.658385
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.05263
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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Recent Articles

Being discussed now in My Yoga

amberb says…Check out the class by Ashleigh Sergeant- no more low back pain. It ...
Mrsmessy says…Hi. I am 47. and overweight. I have been a horse rider. I am getting ...
says…Great question @joanne.yordanou. The SI joint and hip openers have a ...

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