Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

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4
Hands-Free Vinyasa (March 2015)
41 minutes
Perfect for all levels, this challenging practice will strengthen your hips and legs, unwind your spine, and help you reconnect to yourself without straining your wrists.
Available worldwide
 Video
4.811595
I Just Need Some Space (March 2015)
64 minutes
Increase blood flow through the body by moving and breathing. Open seized up hips and hip flexors, create space in the compacted discs between our vertebra, counteract strained necks and shrugged shoulders and improve brain ...
Available worldwide
 Video
5
Episode 2
Turning Out to Fly (March 2015)Advance Your Practice: Open Up and Balance
Episode 2
, 39 minutes
In part two of the Open Up and Balance series with Jesse Enright, Jesse focuses on the deep flexion and external rotation opening necessary to experience the full expression of the popular arm balance, eka pada bakasana, or ...
Available worldwide
 Video
4.767675
Mini Yin Yoga Practice for the Spine (October 2011)
21 minutes
This practice with Bernie Clark is great for people who are short of time and need a deep rest mentally, but also want to work the energy lines along the back of the body.
Available worldwide

Relax with an Inspirational Romantic Comedy

 Video
4.613545
Outsourced (2006)
102 minutes
Enjoy this delightful romantic comedy that follows a novelty company manager to India after his company outsources its customer service department.
Available worldwide
 Video
4.459855
Opa! (2005)
94 minutes
In the magical Greek island of Patmos the inhabitants have lived, danced and laughed for thousands of years. But, with the arrival of a straight-laced, high-tech archaeologist, everything could forever change.
Only available in Canada, United States
 Video
4.41615
Take Me Home (2011)
97 minutes
Little does NYC cab driver Thom Colvin know that when an attractive lady hops into his cab and says take me to California, that their journey winding across America will become the adventure, and misadventure, of their lifetimes.
Only available in United States
 Video
4.825
Road to Your Heart (2014)
117 minutes
A successful young businessman, Basson, has to get to Cape Town in five days for his father's funeral. A series of events causes him to meet wonderful characters who allow for hilarious moments and life-changing experiences. ...
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

3 SEGMENTS
Open Up and Balance with Jesse Enright
Turning Out to Fly

Most Popular

I Just Need Some Space Video
4.811595
I Just Need Some Space (March 2015)
64 minutes
Increase blood flow through the body by moving and breathing. Open seized up hips and hip flexors, create space in the compacted discs between our vertebra, counteract strained necks and shrugged shoulders and improve brain ...
Available worldwide
AM Yoga For Beginners  Video
3.990565
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
Mini Yin Yoga Practice for the Spine Video
4.767675
Mini Yin Yoga Practice for the Spine (October 2011)
21 minutes
This practice with Bernie Clark is great for people who are short of time and need a deep rest mentally, but also want to work the energy lines along the back of the body.
Available worldwide
Yoga for a Changing Body Video
4.642855
Episode 6
Yoga for a Changing Body (March 2015)Yoga for Women
Episode 6
, 37 minutes
This mindful practice provides options for women that are going through perimenopause or menopause. Faith offers postures and a simple flow to address some of the common symptoms: hot flashes, anxiety, irritability, mood ...
Available worldwide

All about Ayurveda

 Video
3.8
Episode 3
Absolute Beauty (Pratima Raichur) (1998)Omega
Episode 3
, 24 minutes
Pratima Raichur, founder of the Ayurvedic Skin Care Clinic in Mahattan, New York and author of Absolute Beauty, suggests nurturing contentment, peace of mind, balance and harmony within to invoke more absolute beauty into your ...
Available worldwide
 Video
4.53226
Ayurveda for Stress Relief (2008)
18 minutes
John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
Available worldwide
 Video
4.685715
Season 1, Episode 22
The Ayurvedic M.D. with Dr. Nita Desai (April 2013)Healing Matrix
Season 1, Episode 22
, 61 minutes
Ayurveda has been used in India for thousands of years to bring the body into a healthy and vitalized state of balance. Ayurvedic and medical doctor Nita Desai discusses the unique principles of yoga's ancient sister science.
Available worldwide
 Video
4.44068
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide

 Video
4.466665
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.66883
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.02857
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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