Welcome to My Yoga on Gaiam TV

My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

 Video
4.153845
Episode 1
Exploration Practice (1997)Yoga for Back Pain - Back Care Solutions
Episode 1
, 20 minutes
Increase flexibility in your hips and lower body to help prevent back pain and injury. Internationally acclaimed yoga instructor Rodney Yee guides you through series of stretches and hip opening poses.
Available worldwide
 Video
4.660715
Standing Poses for Spinal Health (April 2013)
28 minutes
This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect for students suffering from current or recent back or spinal injuries, or for ...
Available worldwide
 Video
4.5
Episode 2
Back Balance (2012)Rodney Yee Core Centered Yoga
Episode 2
, 9 minutes
Tune in to your back to avoid pain.
Available worldwide
 Video
4.442855
Lower Back Care and Core Support (February 2011)
26 minutes
In this video with Jane Ellison, focus first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release low back muscles. Then establishing support ...
Available worldwide

Vinyasa Detox Flow

 Video
4.625
Sweat It Out (January 2014)
33 minutes
This class from Faith Hunter is guaranteed to burn your inner fire brighter. Beginning with a gentle core warmup, this practice moves through a foundation affirming flow and then down to a relaxing cooldown on the mat. Honor ...
Available worldwide
 Video
4.588235
Crooked Crow (August 2014)
34 minutes
A twisty, rinsey sequence to heat, detoxify and shape the side waist with Kate Kendall.
Available worldwide
 Video
4.62264
Like a River Flows (November 2014)
38 minutes
In this practice, Gina works within familiar asanas to liberate stuck energy and alleviate habitual stiffness.
Available worldwide
 Video
4.765955
Extended Fire Flow (December 2011)
57 minutes
This vinyasa class with Clara Roberts-Oss will blend pranayamas and kriyas into the sequence giving you a sweat that is created from the inside out. Great for those looking to detox, want more energy or are feeling lethargic.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

2 SEGMENTS
Floating Through with Jesse Enright Learning to Land

Most Popular

Standing Poses for Spinal Health Video
4.660715
Standing Poses for Spinal Health (April 2013)
28 minutes
This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect for students suffering from current or recent back or spinal injuries, or for ...
Available worldwide
Power Vinyasa for Strength Video
4.666665
Power Vinyasa for Strength
52 minutes
A creative, vinyasa practice designed to work your entire body.
Available worldwide
Get Up and Go: 20 Minute Morning Flow Video
4.62827
Get Up and Go: 20 Minute Morning Flow (September 2012)
20 minutes
A non-stop flow with Ashley Turner to start your day fired up and ready to go. Begin with a twisting detox "kriya" to flush out any stagnant/tired energy from sleep. A swift standing series opens the hips and spine to get your ...
Available worldwide
Lower Back Care and Core Support Video
4.442855
Lower Back Care and Core Support (February 2011)
26 minutes
In this video with Jane Ellison, focus first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release low back muscles. Then establishing support ...
Available worldwide

Featured Guide

14 DAYS
The Conscious Cleanse
Want a fast track to feeling fantastic and living a vibrant, radiant, and fulfilling life? My Yoga on Gaiam TV and The Conscious Cleanse are partnering to revolutionize the way you feel, think, and live in our “Clean Eating Challenge.” For 14 days, Conscious Cleanse experts Jo and Jules will guide you through a nutrition program that educates, elevates, and...
Get Started

Recipes from the Conscious Cleanse

Totally Turmeric Green Smoothie Recipe
5
Acai Chia Breakfast Bowl Recipe
0
Kale Avocado Salad with a Kick Recipe
0

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.67066
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.05263
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

My Yoga Channel Features

  • Teachers
  • Poses
  • Guides
  • Articles
  • Discussions
  • Channels

Recent Articles

Being discussed now in My Yoga

MariaT@GTV says…We're excited to bring you more expertise from Bernie Clark. Check out ...
AnitaEMc2 says…Thank you for the info. Especially love the footnotes/comments Mr. ...
MichaelD@GTV says…@BPINTO Thank you for the comment. Here's a yin practice from Bernie ...

Expand Your Knowledge with the Gaiam TV Network

Connect With Your Divine Self
Be Entertained, Stay Inspired
Live a Stronger, Longer Life

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana
tags/GaiamTV-3.5.1.8i
Password is case sensitive.