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Welcome to My Yoga

My Yoga Online on Gaiam TV is the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

Courage to Be You Video
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Courage to Be You (August 2014)
58 minutes
In this practice, you will fire up your inner strength and feel the openness and courage to BE YOU.
Available worldwide
Playful Backbends Video
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Playful Backbends (August 2014)
51 minutes
Create space in the shoulders, hips and spine to prepare for deep, consecutive backbends. Class will end with restorative postures to calm and ground the nervous system.
Available worldwide
Prosperity Goddess Lakshmi Dance Video
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Prosperity Goddess Lakshmi Dance (August 2014)
20 minutes
Lose yourself in this journey of movement to embody the Goddess Lakshmi.
Available worldwide
Meditation on the Layers of Manifestation Video
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Meditation on the Layers of Manifestation (August 2014)
13 minutes
Kreg Weiss
The aim of this meditation is to empower ourselves through the process of disassociation, acceptance, and release.
Available worldwide

Most Popular

AM Yoga For Beginners  Video
3.846155
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
In a Heartbeat Vinyasa Yoga Video
4.92857
In a Heartbeat Vinyasa Yoga (January 2010)
33 minutes
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be ...
Available worldwide
Power Yoga for Flexibility Video
4.536365
Power Yoga for Flexibility (2000)
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Morning Video
4.26316
Episode 1
Morning (2009)Rodney Yee's Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide

 Video
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Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
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Pilates Inspired Core Workout (July 2011)
29 minutes
This is a energetic, flowing and effective pilates inspired workout  with Rachel Wainright is designed to strengthen & lengthen your body with focus on deeper layer of muscles that flatten the abdomen. This designed ...
Available worldwide
 Video
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Strong, Lean and Open Legs (June 2014)
41 minutes
Combining alignment based yoga, strength training, Pilates and Barre Method exercises, this class from Ashleigh Sergeant offers a dynamic and skillful way to work your legs. Healthy hips and legs require tone and length as ...
Available worldwide
 Video
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Pilates Flow (October 2013)
46 minutes
Breathe into this dynamic pilates inspired flow from Anita Seiz. Make space in your hips, get limber through your limbs, and work your core!
Available worldwide
 Video
4.82736
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States
 Video
4.744185
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.32941
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States
 Video
4.87023
One Track Heart (2012)
72 minutes
One Track Heart: The Story of Krishna Das follows Jeffrey Kagel, a young musician, on his journey to India and back, his struggles with depression and drug abuse, and his eventual emergence as Krishna Das — the world-renowned ...
Only available in United States

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Featured Guide

21 Days
Greet the Sun with My Yoga
Challenge Icon
Our morning rituals set the tone for the day ahead. This month, we can't think of anything better than greeting the day with a morning cup of yoga. Join us for the next 21 days to adopt healthy habits for dissolving the morning fog and energizing the mind, body and soul. Start each day with a quick yoga, wellness, or Pilates practice for clarity...
Get Started

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