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Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

A.M. Slow Flow Video
4.588235
A.M. Slow Flow (September 2014)
22 minutes
This practice will start with slow movements to stimulate the flow of energy through your joints including hips. We will then incorporate some basic breathing exercises to increase energy throughout the body and mind.
Available worldwide
Magic Morning Video
4.8
Magic Morning (September 2014)
31 minutes
Through mindful transitions we will bring new meaning and inspiration to your day. Bring awareness to the aspects of your practice and your life that have become mechanical.
Available worldwide
Your Sun Is Shining Flow Video
4.54023
Your Sun Is Shining Flow (September 2014)
35 minutes
Enjoy some energizing poses, as well as some feel-good forward bends with Mary Clare Sweet at Wanderlust Aspen.
Available worldwide
Vasisthasana: The Power of Side Plank Posture Video
4.625
Vasisthasana: The Power of Side Plank Posture (September 2014)
30 minutes
In this vinyasa style class, Jesse Enright explores the building blocks of side plank pose.
Available worldwide

Most Popular

Your Sun Is Shining Flow Video
4.54023
Your Sun Is Shining Flow (September 2014)
35 minutes
Enjoy some energizing poses, as well as some feel-good forward bends with Mary Clare Sweet at Wanderlust Aspen.
Available worldwide
My Lovely, Lovely Hips Video
4.74138
My Lovely, Lovely Hips (January 2012)
55 minutes
A deep hip opening yoga class with Clara Roberts-Oss that explores Yogi Dandasana and Lotus variations.
Available worldwide
Magic Morning Video
4.8
Magic Morning (September 2014)
31 minutes
Through mindful transitions we will bring new meaning and inspiration to your day. Bring awareness to the aspects of your practice and your life that have become mechanical.
Available worldwide
Lite Yoga Breakfast Video
4.714285
Lite Yoga Breakfast (September 2013)
42 minutes
This practice from Giselle Mari is a perfect way to coax a sleepy morning body into wakefulness. With a wide array of poses, Giselle's sequence is a well-balanced dish of asana to give you the perfect boost. And before you ...
Available worldwide

Join Our 21-Day Global Challenge

21 Days
Greet the Sun Yoga Challenge
Challenge Icon
Our morning rituals set the tone for the day ahead. This month, we can't think of anything better than greeting the day with a morning cup of yoga. Join us for the next 21 days to adopt healthy habits for dissolving the morning fog and energizing the mind, body and soul. Start each day with a quick yoga, wellness, or Pilates practice for clarity...
Get Started
 Video
4.105265
Episode 1
Introduction and Overview (2013)Taking Back the Years
Episode 1
, 22 minutes
Ageing is inevitable for all of us, but the boomer generation strives to find ways to stay active and healthy for as long as possible. The routes to attain this goal vary from the more holistic Eastern approaches to more ...
Only available in Canada, United States
 Video
4.83871
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
 Video
4.62857
Cave in the Snow (2002)
52 minutes
British-born Tenzin Palmo isolated herself in a cave in the Himalayas at 14,000 feet above sea level. Here, with only the company of wolves and snow leopards, she embarked upon a 12-year period of intensive Buddhist meditation.
Only available in Canada, United States
 Video
4.37778
Sadhana (1988)
80 minutes
India is a great land full of mysteries and a myriad of religious practices that span the course of millennia. Marcel Poulin undertakes the journey of a lifetime as he travels from sacred site to sacred site learning from ...
Available worldwide

 Video
4.77778
Flow Barre: Spicy Buns (May 2014)
20 minutes
This short but sweet practice from Kate Kendall is a yoga barre fusion that will rock your body. Feel fluid, strong and sexy. This video is part of our Yoga Sculpt Fusion practice guide.
Available worldwide
 Video
4.272725
Episode 1
Cardio Kickbox (2011)Cross Training for Fitness
Episode 1
, 15 minutes
Jessica Smith, Guillermo Gomez
Rev up your metabolism with this high-energy, high-kicking session.
Available worldwide
 Video
0
Goddess Sita: Dance of Virtue (March 2014)
23 minutes
This dance class from Hemalayaa Behl focuses on the devotion, true love, and grace of Sita from the ancient text of the Ramayan. As Ram's wife, Sita faces numerous challenges that test these attributes. Follow along as you ...
Available worldwide
 Video
3.666665
Episode 1
Mat WorkoutMari Winsor Pilates
Episode 1
, 53 minutes
Mari Winsor, creator of Winsor Pilates, brings her unique and elegant style and expertise to this 55 minute in-depth classic mat workout.
Available worldwide

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