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Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

Jumping Back Video
0
Episode 1
Jumping Back (October 2014)Floating Through with Jesse Enright
Episode 1
, 38 minutes
Jesse takes you through the poses and movements to prepare your body and create the strength needed to jump back safely.
Available worldwide
Absolute Beginner Breath Video
5
Absolute Beginner Breath (October 2014)
34 minutes
Marla Waal guides a great beginner yoga practice, or a refresher for anyone who wants to open to more breath in their body.
Available worldwide
Riding the Midline Video
3.5
Episode 2
Riding the Midline (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 2
, 36 minutes
In part two of our Fundamental Standing Postures series Jesse Enright focuses on finding and “riding” the biomechanical midline of the body.
Available worldwide
Hatha Foundations Video
5
Hatha Foundations (October 2014)
43 minutes
This class with Cameron Gilley is focused on developing the foundations of a safe and empowering hatha yoga practice.
Available worldwide

Most Popular

Carpe Diem Video
4.78
Carpe Diem (October 2014)
46 minutes
In this beginner class with Nico Luce, “less is more and slow is better” in order to awaken the body to a bright new day full of possibilities.
Available worldwide
ABC, 123, Absolute Beginners Video
4.70588
ABC, 123, Absolute Beginners (October 2014)
33 minutes
In this class, Mary Clare teaches basic breath and alignment techniques with an extra bit of sweetness.
Available worldwide
Getting Your Feet Wet Video
4.5
Getting Your Feet Wet (October 2014)
34 minutes
Wake up your feet and your connection to the earth, then move it through your whole body with this hatha practice guided by Marla Waal.
Available worldwide
Hatha Foundations Video
5
Hatha Foundations (October 2014)
43 minutes
This class with Cameron Gilley is focused on developing the foundations of a safe and empowering hatha yoga practice.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

2 SEGMENTS
Floating Through with Jesse Enright Jumping Back
 Video
4.84112
Amal (2007)
104 minutes
Autorickshaw driver Amal is content with his modest life – until an eccentric, aging billionaire turns his world upside down.
Only available in United States
 Video
4.63889
Jack Canfield: Master Class with Interview (2011)
50 minutes
Meet Jack Canfield, co-creator of the phenomenally successful Chicken Soup for the Soul series, in this highly intimate interview, as he shares the challenges in his own life that made him the teacher of success and happiness ...
Available worldwide
 Video
4.35294
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States
 Video
3.884615
Into the Unknown (2009)
14 minutes
Life for retired couple Al and Fern is as peaceful as the lake in their cottage's backyard --until the fateful day they discover a black hole growing in their shower drain.
Available worldwide

 Video
3.6
Ab Series (March 2014)
17 minutes
This short, Pilates inspired class from Rachel Wainwright is a simple, yet beneficial practice for toning your core. Take the poses at your own pace and skill level and feel free to get a burn.
Available worldwide
 Video
3.72222
Episode 1
Cardio + Sculpt Combo (2012)The FIRM Time Crunch Cardio
Episode 1
, 21 minutes
Allie Del Rio
Melt away excess pounds with this targeted combination of cardio and strength training.
Available worldwide
 Video
4.81818
Tone Your Feet (November 2013)
30 minutes
This class from Anita Seiz is a brilliant pilates practice that focuses on footwork at the wall. Based on the work of Marika Molnar PT, this video will help you establish a deeper connection to your feet and build strength in ...
Available worldwide
 Video
3.6
Episode 1
Circuit 1Jillian Michaels Beginners Workout - Backside
Episode 1
, 7 minutes
Burn calories and tone your butt, back and shoulders with Circuit 1 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States

My Yoga Channel Features

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Recent Articles

Being discussed now in My Yoga

yogagrammie says…Thank you Michelle for article on breathing techniques. It's easy to forget how important the breath is and the many benefits of these techniques. Namaste

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