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My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

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Recently Added

Mayurasana: Peacock Pose Video
Episode 3
Mayurasana: Peacock Pose (November 2014)Advance Your Practice: Foundation to Flotation
Episode 3
, 22 minutes
Andrea uses what we’ve learned in modules 1 & 2 and find the last few puzzle pieces here that just might get both our legs up to the sky. And if they don’t, no worries!
Available worldwide
Back to Basics Hatha Video
Back to Basics Hatha (November 2014)
29 minutes
Join Cameron Gilley for this short, sweet, and simple flow of some basic hatha yoga postures.
Available worldwide
Postnatal Pilates: Core Care Video
Episode 1
Postnatal Pilates: Core Care (November 2014)
Episode 1
, 49 minutes
This Pilates class with Anita Seiz is the foundation to a strong and sustainable practice. Deep core support will be the focus in this video.
Available worldwide
Hip, Hip, Hooray! Video
Hip, Hip, Hooray! (November 2014)
14 minutes
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
Available worldwide

Most Popular

Boa Flow Video
Boa Flow
53 minutes
Use the boa breath from martial arts to surrender in this slow-moving class.
Available worldwide
Like a River Flows Video
Like a River Flows (November 2014)
38 minutes
In this practice, Gina works within familiar asanas to liberate stuck energy and alleviate habitual stiffness.
Available worldwide
Heaven on Earth Video
Heaven on Earth (November 2014)
55 minutes
As Gina Caputo guides you through the asanas in this practice, you will invoke the quality of groundedness and a sweet yielding to gravity to restore balance and steadiness.
Available worldwide
Fired Up Video
Fired Up (November 2014)
37 minutes
This practice with Gina Caputo is inspired by fire - the great transformer! It is dynamic and radiant, just like you are when you keep your inner fire stoked. Through powerful asanas we’ll transform stagnancy and dullness into ...
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

Foundation to Flotation with Andrea Marcum
Mayurasana: Peacock Pose
X to Y (2009)
24 minutes
A child, dressed all in white, sits in a stark landscape of white sand. What is this place? Why is he there?
Available worldwide
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States

Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
Strong, Lean and Open Legs (June 2014)
41 minutes
Combining alignment based yoga, strength training, Pilates and Barre Method exercises, this class from Ashleigh Sergeant offers a dynamic and skillful way to work your legs. Healthy hips and legs require tone and length as ...
Available worldwide

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Being discussed now in My Yoga

kpwolf2 says…Thanks for your analogies. They help to ground us all when we hit that place where 'waiting' seems like the only option and yet, it's the hardest thing to do. Namaste.

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