Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.76271
Inner Strength & Confidence Breath Meditation (November 2012)
15 minutes
Kreg Weiss
This breathing meditation begins with light movements and moves into a period of stillness incorporating Vajrapradama Mudra, symbolizing unshakable trust within yourself and the world around you.
Available worldwide
 Video
4.366665
Episode 1
Step One (January 2015)Advance Your Practice: Ashtanga
Episode 1
, 44 minutes
To start off this Ashtanga series with Kino MacGregor, Kino thoroughly explains breath, bandhas and dristhi. You will put these to practice as you move through the sun salutations, standing postures and balancing postures.
Available worldwide
 Video
4.714285
Affirmation Practice (January 2015)
44 minutes
Join Clara Roberts-Oss in this fiery vinyasa practice geared to fuel our affirmations. This class will open hips and shoulders to prepare for Firefly (Tittibhasana) and Sphinx (Salamba Bhujangasana) pose.
Available worldwide
 Video
4.526315
Sacred New Moon Ritual: Birthing Intention (January 2015)
24 minutes
Zain Saraswati Jamal shares her Sacred New Moon Ritual - a culmination of Kundalini Yoga, Vedic Mantra, Guided Meditation and Ancient Ceremonial practices from indigenous cultures around the world. This ritual is practiced on ...
Available worldwide

Most Popular

Affirmation Practice Video
4.714285
Affirmation Practice (January 2015)
44 minutes
Join Clara Roberts-Oss in this fiery vinyasa practice geared to fuel our affirmations. This class will open hips and shoulders to prepare for Firefly (Tittibhasana) and Sphinx (Salamba Bhujangasana) pose.
Available worldwide
Step One Video
4.366665
Episode 1
Step One (January 2015)Advance Your Practice: Ashtanga
Episode 1
, 44 minutes
To start off this Ashtanga series with Kino MacGregor, Kino thoroughly explains breath, bandhas and dristhi. You will put these to practice as you move through the sun salutations, standing postures and balancing postures.
Available worldwide
Cultivation of Fire Video
4.754235
Cultivation of Fire (January 2015)
53 minutes
Join Clara Roberts-Oss in this vinyasa practice to cultivate the fire within. Our 'core', the solar plexus region, is known as the spiritual furnace. In this heating practice, let's offer up all that no longer serves to the ...
Available worldwide
Weathering the Storm Video
4.670105
Weathering the Storm (January 2015)
21 minutes
Join Clara Roberts-Oss in a vinyasa practice focused on playing with balance. Through the practice of standing postures start to learn the tips and tricks to improving your balance.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

6 SEGMENTS
Ashtanga with Kino MacGregor Step One
 Video
4.866665
Arise (2012)
80 minutes
On every continent, women are rising up and leading efforts to protect and restore the natural environment, serving as role models and empowering others to respect the earth and take action.
Available worldwide
 Video
4.827975
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States
 Video
4.789475
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.34454
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.701925
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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