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Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

Vasisthasana: The Power of Side Plank Posture Video
4.555555
Vasisthasana: The Power of Side Plank Posture (September 2014)
30 minutes
In this vinyasa style class, Jesse Enright explores the building blocks of side plank pose.
Available worldwide
Firestarter Video
4.391305
Firestarter (September 2014)
34 minutes
Join Zain Saraswati Jamal to fire up the start to your day. This is a powerful practice with several kundalini kriya, deep hatha asana, and mantra.
Available worldwide
Good Morning! Cappuccino or Chamomile? Video
4.70588
Good Morning! Cappuccino or Chamomile? (September 2014)
42 minutes
This invigorating flow with Andrea Marcum is like a little shot of espresso -- concise but full of spice, with options to modify for those who feel more like a gentle cup of chamomile.
Available worldwide
Wake and Bake Video
4.55844
Wake and Bake (September 2014)
28 minutes
Enjoy several kundalini kriyas followed by a quick, energizing, vinyasa flow.
Available worldwide

Most Popular

Good Morning! Cappuccino or Chamomile? Video
4.70588
Good Morning! Cappuccino or Chamomile? (September 2014)
42 minutes
This invigorating flow with Andrea Marcum is like a little shot of espresso -- concise but full of spice, with options to modify for those who feel more like a gentle cup of chamomile.
Available worldwide
Firestarter Video
4.391305
Firestarter (September 2014)
34 minutes
Join Zain Saraswati Jamal to fire up the start to your day. This is a powerful practice with several kundalini kriya, deep hatha asana, and mantra.
Available worldwide
Wake It Up Video
4.682925
Wake It Up (March 2014)
21 minutes
Whether you're having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both ...
Available worldwide
Wake and Bake Video
4.55844
Wake and Bake (September 2014)
28 minutes
Enjoy several kundalini kriyas followed by a quick, energizing, vinyasa flow.
Available worldwide

Join Our 21-Day Global Challenge

21 Days
Greet the Sun Yoga Challenge
Challenge Icon
Our morning rituals set the tone for the day ahead. This month, we can't think of anything better than greeting the day with a morning cup of yoga. Join us for the next 21 days to adopt healthy habits for dissolving the morning fog and energizing the mind, body and soul. Start each day with a quick yoga, wellness, or Pilates practice for clarity...
Get Started

 Video
4.875
Samba Your Highest Joy (February 2014)
31 minutes
This all levels dance practice from Kimberly Miguel Mullen will ignite your passion and joy for living in the spirit of Carnival. Brazilian Carnival is one of the largest celebrations in the world during which people take to ...
Available worldwide
 Video
4.22222
Cardio Dance Club Jam Express
8 minutes
Get up and get burning calories with this express Cardio Dance Club Jam workout lead by Patricia Moreno.
Available worldwide
 Video
4.75
Belly Dance Power (January 2010)
31 minutes
Experience a well-rounded belly dance class with Gillian Cofsky which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and drilling of some basic belly dance moves which are ...
Available worldwide
 Video
3.444445
Episode 2
Flowmotion Basics (2008)Kettlenetics Slim & Tone
Episode 2
, 20 minutes
Flowmotion basics is an intense dance-based workout that will integrate fluid movement with the amazing strength building of the kettlebell
Available worldwide
 Video
4.74627
Discover the Gift (2012)
104 minutes
Within each of us, there are special gifts simply awaiting discovery. The sense of joy, power, fulfillment, freedom and unconditional love that we experience in our lives is directly related to these gifts.
Only available in Canada, United States
 Video
4.86111
Season 1, Episode 12
Joe Dispenza on Breaking the Habit of Being Yourself (2012)Inspirations
Season 1, Episode 12
, 88 minutes
In this eye-opening and potentially life-changing interview, Dr. Joe Dispenza, a neuroscientist, chiropractor and author, explains to Lisa Garr how our habits are wired into our brains and what we can do to change them.
Available worldwide
 Video
4.52174
Shadow (2013)
31 minutes
Pro surfer Chase Davis is riding the waves of success until a career-ending injury brings his world crashing down. In this uplifting tale of friendship, rehabilitation and hope, it is a rescued three-legged dog named Shadow ...
Available worldwide
 Video
4.3125
Season 2, Episode 16
Cynthia James on Your Extraordinary Essence (October, 2012)Inspirations
Season 2, Episode 16
, 57 minutes
Hear from one of today's best-loved inspirational teachers.
Available worldwide

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Being discussed now in My Yoga

dwp31 says…Great, and helpful article. It definitely is true when you take time ...
jessiandricks says…@dwp31 Thanks! I completely agree - how we act, feel, intend to be sets ...
vdineen says…These really are three great ways to energize for the day! Thanks!

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