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My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
Celebrate You: Heart Opening Flow (May 2015)
29 minutes
Whether you're beginner or more advanced, Jo will guide you through an accessible back-friendly class that will encourage you to love and and celebrate yourself. Leave the practice feeling refreshed and truly alive!
Available worldwide
 Video
4.2
Be Gratitude (December 2013)
39 minutes
This all levels hatha practice from Mara Branscombe was created to inspire and awaken the essence of gratitude into your life. Experience a meditation on gratitude, breathwork, hip and heart openings, as well as circular ...
Available worldwide
 Video
4.72222
Radiant You! Fiery Flow and Guided Visualization (May 2015)
28 minutes
In this quick uplifting detox flow Jules Peláez will open you up to your true potential through the power of asana and guided visualization.
Available worldwide
 Video
4.421055
Soul Scrub (April 2015)
39 minutes
In this gentle vinyasa class with Eric Paskel, a clear head, warm heart and unblocked body are just a few benefits you will take away.
Available worldwide
 Video
4.145455
Sunrise Flow For Energy (December 2010)
25 minutes
This short, dynamic yoga practice with Mara Branscombe is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of ...
Available worldwide
 Video
4.18182
Episode 2
Day 2: EnergizeRodney Yee‘s Daily Yoga
Episode 2
, 22 minutes
Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
Available worldwide
 Video
4.42857
The Remix to Ignition (February 2014)
40 minutes
Light your heart fire with this shoulder opening flow with Mary Clare Sweet. This practice is great in the morning or any time when you need an energetic pick-me-up. 
Available worldwide
 Video
3.7
Episode 3
Energy (2013)Rodney Yee‘s Yoga for Your Week
Episode 3
, 22 minutes
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Available worldwide

Most Popular

Soul Scrub Video
4.421055
Soul Scrub (April 2015)
39 minutes
In this gentle vinyasa class with Eric Paskel, a clear head, warm heart and unblocked body are just a few benefits you will take away.
Available worldwide
Radiant You! Fiery Flow and Guided Visualization Video
4.72222
Radiant You! Fiery Flow and Guided Visualization (May 2015)
28 minutes
In this quick uplifting detox flow Jules Peláez will open you up to your true potential through the power of asana and guided visualization.
Available worldwide
Fire Flow Video
4.703705
Fire Flow (May 2011)
20 minutes
Are you looking to stoke your inner fire? This flow with Clara Roberts-Oss blends strong pranayama breath with asana based kriyas to ignite your inner strength. For those with lethargy, jet lag or just plain old tired.
Available worldwide
Immunity Boosting Flow Video
4.7125
Immunity Boosting Flow (November 2013)
34 minutes
This class from Gina Caputo focuses on stimulating and stretching the major lymph node sites, including the areas of our chest, neck, armpit, and groin. One more area of focus will be the spleen, another important lymphoid ...
Available worldwide

 Video
4.466665
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.660495
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.05263
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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tinnageneve says…A lot of very strong statements but only one referece, and that "According to the Bhagavad Gita (xsll.8),..." . Any knows medical studies made on the difference of absorbtion of nutrients or energy increase from eating raw? Would be most ...

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