Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
Episode 3
Sun's Out, Guns Out (January 2015)Yoga for Weight Loss
Episode 3
, 45 minutes
In part three of Yoga for Weight Loss with Ashley Turner, time to tone your arms, chest, and shoulders, with this strength building vinyasa sequence. Start to build muscle and burn calories in this upper body focused practice ...
Available worldwide
 Video
5
Episode 2
Core Power (January 2015)Yoga for Weight Loss
Episode 2
, 42 minutes
In part two of Ashley Turner's Yoga for Weight Loss series, it is time to turn up the core! This practice is sure to fire up the metabolism and help clear stagnant energy as well as develop will, self-discipline, and ...
Available worldwide
 Video
4.09091
Episode 1
Strength and Stamina (January 2015)Yoga for Weight Loss
Episode 1
, 41 minutes
In part one of our Yoga for Weight Loss series with Ashley Turner, it is time to turn up the vinyasa. A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun.
Available worldwide
 Video
4.69014
Inner Strength & Confidence Breath Meditation (November 2012)
15 minutes
Kreg Weiss
This breathing meditation begins with light movements and moves into a period of stillness incorporating Vajrapradama Mudra, symbolizing unshakable trust within yourself and the world around you.
Available worldwide

Most Popular

Step One Video
4.444445
Episode 1
Step One (January 2015)Advance Your Practice: Ashtanga
Episode 1
, 44 minutes
To start off this Ashtanga series with Kino MacGregor, Kino thoroughly explains breath, bandhas and dristhi. You will put these to practice as you move through the sun salutations, standing postures and balancing postures.
Available worldwide
Strength and Stamina Video
4.125
Episode 1
Strength and Stamina (January 2015)Yoga for Weight Loss
Episode 1
, 41 minutes
In part one of our Yoga for Weight Loss series with Ashley Turner, it is time to turn up the vinyasa. A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun.
Available worldwide
Affirmation Practice Video
4.670885
Affirmation Practice (January 2015)
44 minutes
Join Clara Roberts-Oss in this fiery vinyasa practice geared to fuel our affirmations. This class will open hips and shoulders to prepare for Firefly (Tittibhasana) and Sphinx (Salamba Bhujangasana) pose.
Available worldwide
FUNdamentals for Brand New Beginners Video
4.712
FUNdamentals for Brand New Beginners (October 2014)
32 minutes
Gina breaks down some of the fundamentals of every vinyasa yoga practice. Breath and movement in sync, downward dog tips and tricks, and being able to step through from downward dog.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

6 SEGMENTS
Ashtanga with Kino MacGregor Step One
 Video
4.86111
Arise (2012)
80 minutes
On every continent, women are rising up and leading efforts to protect and restore the natural environment, serving as role models and empowering others to respect the earth and take action.
Available worldwide
 Video
4.827975
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States
 Video
4.789475
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.34454
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.663635
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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Being discussed now in My Yoga

JennieLee says…Thank you for reading and stating in the abundance state of mind!
Pearleliza says…I am thankful that this reading has reminded me to live in the ...
GayleHS says…You had me at the first sentence 'Both gratitude and abundance are ...

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