Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
0
Episode 2
Relief for PMS and Cramps (March 2015)Yoga for Women
Episode 2
, 31 minutes
Part two of our series Yoga for Women with Faith Hunter is a soothing PMS or menstrual class. This practice is designed to relieve bloating, pain and discomfort.
Available worldwide
 Video
5
Episode 2
The Grace of Pranayama in Asana (February 2015)Advance Your Practice: Yoga Beyond Asana
Episode 2
, 60 minutes
In part two of Troy Hadeed's Yoga Beyond Asana series, Troy builds on the principles of breath, vinyasa, and union that were discussed in part one and applies it to this well-rounded vinyasa practice.
Available worldwide
 Video
4.785715
Pulsating to Nature's Beat (December 2011)
57 minutes
This flow sequence with Nico Luce is dedicated to celebrate the pulsation of Prana within everyone of us. We’ll go deep under the surface to feel the connection between hip openers, spinal twists and some fun balancing ...
Available worldwide
 Video
4.738095
A Workout And A Work In (June 2013)
34 minutes
Lindsey Lewis leads this yoga practice, A Workout and Work In. This challenging yet peace-bringing Kundalini yoga flow will work your muscles, tone your core, and free your mind. No time for a one-hour class? You can still get ...
Available worldwide
 Video
4.327585
Made to Shine (December 2014)
27 minutes
This morning practice will focus on enlivening the spine to wake up the shakti, opening the shoulders to bloom the heart, and deep steady breath to nourish with luminous prana.
Available worldwide
 Video
4.61818
Get Up and Go: Non-Stop Flow (December 2014)
22 minutes
This is a non-stop sequence of standing poses, handstand prep and backbends. Ashley Turner creates a fluid, challenging practice that opens up the whole body and activates the respiratory, endocrine, digestive and circulatory ...
Available worldwide
 Video
4.84874
Shedding the Illusion (January 2015)
29 minutes
Join Clara Roberts-Oss in this vinyasa practice where half the standing series is done with the eyes closed! She invites you to let go of what the poses look like, and instead, drop into what they feel like from the inside out.
Available worldwide
 Video
4.75
Upper Chakras (January 2015)Kundalini Chakra Series
28 minutes
In this kundalini class with Gloria Latham, she moves focus to the upper chakras. The kriyas in this practice connect you to your inner wisdom. Learn to trust yourself!
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

3 SEGMENTS
Yoga Beyond Asana with Troy Hadeed
The Grace of Pranayama in Asana

Most Popular

Moon Salutations Video
4.8125
Episode 1
Moon Salutations (March 2015)Yoga for Women
Episode 1
, 37 minutes
Part one of our Yoga for Women series with Faith Hunter is a grounding and nourishing practice that will build some level of heat, but the mindful movement will soothe the body and calm the mind at the same time.
Available worldwide
A Workout And A Work In Video
4.738095
A Workout And A Work In (June 2013)
34 minutes
Lindsey Lewis leads this yoga practice, A Workout and Work In. This challenging yet peace-bringing Kundalini yoga flow will work your muscles, tone your core, and free your mind. No time for a one-hour class? You can still get ...
Available worldwide
Lakshmi Flow Video
4.825845
Lakshmi Flow (November 2013)
46 minutes
Lakshmi is the goddess of fruition. This hip and side opening sequence with Clara Roberts-Oss is geared towards opening our bodies and minds to make space for that which we want to manifest. 
Available worldwide
Discovering Power in Simplicity Video
4.636365
Episode 1
Discovering Power in Simplicity (February 2015)Advance Your Practice: Yoga Beyond Asana
Episode 1
, 47 minutes
In part one of the Yoga Beyond Asana series, Troy Hadeed takes a step back to discuss how a simple, mindful practice can uncover the real power of yoga. Troy merges pranayama and vinyasa to guide you through a slow and ...
Available worldwide
 Video
4.880595
Arise (2012)
80 minutes
On every continent, women are rising up and leading efforts to protect and restore the natural environment, serving as role models and empowering others to respect the earth and take action.
Available worldwide
 Video
4.26106
Sedona (2012)
86 minutes
In this charming, inspirational, quirky feel-good magical adventure, two visitors to mystical Sedona meet eccentric characters and a series of fateful disasters – all leading delightfully to unexpected miracles.
Available worldwide
 Video
4.854225
One Track Heart (2012)
72 minutes
One Track Heart: The Story of Krishna Das follows Jeffrey Kagel, a young musician, on his journey to India and back, his struggles with depression and drug abuse, and his eventual emergence as Krishna Das — the world-renowned ...
Only available in United States
 Video
4.37097
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States

 Video
4.466665
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.666665
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.060605
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

My Yoga Channel Features

  • Teachers
  • Poses
  • Guides
  • Articles
  • Discussions
  • Channels

Recent Articles

Being discussed now in My Yoga

lvrwfefrnd says…I feel that in my journey of practicing yoga/meditation and chanting, I ...
amonterou says…I felt the mat was talking!
lamiablk says…At least I wasn't the only one with watery eyes ;) Beautiful!

Expand Your Knowledge with the Gaiam TV Network

Connect With Your Divine Self
Be Entertained, Stay Inspired
Live a Stronger, Longer Life

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana
tags/GaiamTV-3.5.1.1j
Password is case sensitive.