Welcome to My Yoga on Gaiam TV

My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.9
Quick Dip Hatha Yoga (October 2012)
16 minutes
Cameron Gilley provides a quick dip into the energized relaxation of hatha yoga. A strong core rooting flow.  
Available worldwide
 Video
4.066665
Episode 5
Flexibility (2013)Rodney Yee‘s Yoga for Your Week
Episode 5
, 23 minutes
Improve flexibility and increase your range of motion.
Available worldwide
 Video
4.84746
Redefine Relax (July 2015)
58 minutes
In this vinyasa practice, Mary Clare Sweet will show you how the nervous system is the best employee in your body. You are the CEO of YOU and this class will give you a masters in self management. Allow yoga to become your ...
Available worldwide

Yoga for Life: Travel

 Video
4.77551
Ganesha the Gatekeeper (February 2013)
35 minutes
Nico Luce guides you through an invigorating and hip opening class structure around the Hindu god Ganesha. Before entering a hindu temple, a statue of a chubby boy with an elephant head beckons you in. Ganesha, the elephant ...
Available worldwide
 Video
4.83582
Travel Warrior: Anxiety and Spinal Tension Release (March 2012)
9 minutes
An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release.
Available worldwide
 Video
4.833335
In-Flight Yoga (July 2014)
23 minutes
This practice from Rachel Wainwright is designed to give you an optimal in flight experience. With an emphasis on the neck, shoulders, and hips, this class will help you relax and renew. If you do have a tennis ball or ...
Available worldwide
 Video
4.666665
Jetlag Sequence (July 2013)
36 minutes
This practice with Annie Carpenter will gently open your hips and hamstrings and stabilize your sacrum and lower back. Perfect after traveling or too much sitting; you’ll feel both grounded and released.
Available worldwide

Featured Guide

14 DAYS
Conscious Cleanse - Summer Edition
Want a fast track to feeling fantastic and living a vibrant, radiant, and fulfilling life? Join us July 14th for the Summer Edition of our popular two-week Clean Eating & Yoga Challenge! We're all doing it together!
Get Started

Recipes from the Conscious Cleanse

Slow Cooker Steel Cut Oats Recipe
0
Sweet 'n' Spicy Pull-Apart Chicken
3.714285
Nori Wraps with Tahini Dipping Sauce
0

Most Popular

Redefine Relax Video
4.84746
Redefine Relax (July 2015)
58 minutes
In this vinyasa practice, Mary Clare Sweet will show you how the nervous system is the best employee in your body. You are the CEO of YOU and this class will give you a masters in self management. Allow yoga to become your ...
Available worldwide
Flexibility Video
4.066665
Episode 5
Flexibility (2013)Rodney Yee‘s Yoga for Your Week
Episode 5
, 23 minutes
Improve flexibility and increase your range of motion.
Available worldwide
AM Yoga For Beginners  Video
4.056
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.68912
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.333335
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.09524
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

My Yoga Channel Features

  • Teachers
  • Poses
  • Guides
  • Articles
  • Discussions
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Recent Articles

Being discussed now in My Yoga

fede62 says…Thank you. Very clear and helpful points
gr8ape says…I'm always looking for ways to keep my classes fresh, new and ...
vegout says…One of the best most practical articles on teaching I have read. ...

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