Welcome to My Yoga on Gaiam TV

My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

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4
Open Your Heart to You (2015)
62 minutes
Don’t be so hard on your self, bless loving compassion into your heart in this flow class with Mary Clare Sweet.
Available worldwide
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0
Episode 4
Enthusiasm (July 2015)Meditation 102
Episode 4
, 13 minutes
Exertion is getting accustomed to hard work and taking delight in it. It is the whole-hearted enthusiasm that leads to joy for self and others. When you exert, you cut through victimhood – it is a tool to take control of your ...
Available worldwide
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4.257145
Episode 4
Express Toning (2011)Fit Body Yoga
Episode 4
, 10 minutes
Gwen Lawrence hits all major muscle groups in just 10 minutes with this flowing practice.
Available worldwide
 Video
4.573565
Wake It Up (March 2014)
21 minutes
Whether you're having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both ...
Available worldwide

Yoga for Life: Detox

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4.53846
Hot Detox Fusion (April 2015)
29 minutes
This all levels Detox Hot Fusion with Jules Peláez blends traditional hot yoga with classic vinyasa sun salutations.
Available worldwide
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4.85507
Kundalini Chakra Cleanse (January 2014)
54 minutes
This sweet and ethereal practice from Zain Saraswati Jamal combines hatha asana with invigorating kundalini kriyas that support the energy body from root to crown, in releasing anything that is no longer serving, so that prana ...
Available worldwide
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4.208335
Fiery Detox Flow (April 2013)
24 minutes
This fun, fast paced class with Ashleigh Sergeant will get your heart rate up and wring out the toxins. Work through a variety of twists, inversions and strength based asanas intended to build heat in your body and make you sweat!
Available worldwide
 Video
4.52174
Episode 5
Anti-Aging Flow: Detox and Let Go (March 2015)Yoga for Women
Episode 5
, 41 minutes
Part five of our Yoga for Women with Faith Hunter focuses on the beauty of aging. This type of flowing, detox practice will help you feel youthful, cleanse internal organs, and let go of negative thoughts clogging your mind.
Available worldwide
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4.61111
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
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4.932775
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
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4.61582
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
 Video
4.81007
May I Be Frank (2010)
97 minutes
Overweight, sick and depressed, 54-year-old Frank Ferrante lives a life of despair and disappointment. One day he meets the young manager of a vegan café specializing in raw foods, who offers to coach Frank back to health.
Only available in Canada, United States

Featured Guide

21 DAYS
Here and Now
Do you want to cultivate happiness or manage stress? Do you want to improve your performance at work, play, or life? What if you could establish a more authentic relationship with yourself and others? No matter the reason, that’s what this guide is all about.
Get Started

Most Popular

Wake It Up Video
4.573565
Wake It Up (March 2014)
21 minutes
Whether you're having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both ...
Available worldwide
Weathering the Storm Video
4.66553
Weathering the Storm (January 2015)
21 minutes
Join Clara Roberts-Oss in a vinyasa practice focused on playing with balance. Through the practice of standing postures start to learn the tips and tricks to improving your balance.
Available worldwide
Introduction: Generosity Video
4.2
Episode 1
Introduction: Generosity (June 2015)Meditation 102
Episode 1
, 10 minutes
Once you recognize and free yourself from discursive thought patterns, the path of the Bodhisattva is illuminated. To embody generosity, you must begin with your own sense of clarity. Become grounded in your sitting meditation ...
Available worldwide
The Attitude Makeover Video
4.7907
The Attitude Makeover (June 2015)
56 minutes
This Kundalini and vinyasa fusion flow will shift your energy into your upper chakras so that you may awaken your intuition, personal power, and experience what gratitude feels like in your heart once again.
Available worldwide

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.68182
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
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4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
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4.1
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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