Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
Episode 1
Discovering Power in Simplicity (February 2015)Advance Your Practice: Yoga Beyond Asana
Episode 1
, 47 minutes
In part one of the Yoga Beyond Asana series, Troy Hadeed takes a step back to discuss how a simple, mindful practice can uncover the real power of yoga. Troy merges pranayama and vinyasa to guide you through a slow and ...
Available worldwide
 Video
4.153845
Power To Yin (August 2013)
58 minutes
In this class Doug Swenson begins with warm-ups then progresses into a very powerful flow of asana and vinyasa. The second half of class embraces a soothing Yin flow and concludes with pranayama and blissful deep relaxation.
Available worldwide
 Video
4.846155
Cappuccino Kriya (February 2015)
30 minutes
Zain Saraswati Jamal guides us through a sweet Kundalini Fusion Flow: a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with meditation and mantra.
Available worldwide
 Video
4.69231
Follow Your Bliss (February 2015)
34 minutes
Nico Luce guides this challenging vinyasa practice. Unearth your radiant gem as you dig through forward bends and balancing poses to remember what you are really made off.
Available worldwide
 Video
4.6
Episode 1
Strength and Stamina (January 2015)Yoga for Weight Loss
Episode 1
, 41 minutes
In part one of our Yoga for Weight Loss series with Ashley Turner, it is time to turn up the vinyasa. A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun.
Available worldwide
 Video
4.666665
For Those Days When You Just Hit A Wall (March 2014)
48 minutes
Bring your mat to the wall and play in this advanced practice with Andrea Marcum! You’ll need to move the sharp objects and expensive vases away for this one. This fun practice is great for those days when you’ve ...
Available worldwide
 Video
4.52381
Strong, Lean and Open Legs (June 2014)
41 minutes
Combining alignment based yoga, strength training, Pilates and Barre Method exercises, this class from Ashleigh Sergeant offers a dynamic and skillful way to work your legs. Healthy hips and legs require tone and length as ...
Available worldwide
 Video
4.654675
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

3 SEGMENTS
Yoga Beyond Asana with Troy Hadeed
Discovering Power in Simplicity

Most Popular

Treat Yo'Self Video
4.515625
Treat Yo'Self (February 2015)
66 minutes
MC Sweet teaches you how to open up to receive in this juicy flow class. This practice activates the second chakra, the svadhisthana, or sweetness of the self.
Available worldwide
Follow Your Bliss Video
4.72222
Follow Your Bliss (February 2015)
34 minutes
Nico Luce guides this challenging vinyasa practice. Unearth your radiant gem as you dig through forward bends and balancing poses to remember what you are really made off.
Available worldwide
Cappuccino Kriya Video
4.885715
Cappuccino Kriya (February 2015)
30 minutes
Zain Saraswati Jamal guides us through a sweet Kundalini Fusion Flow: a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with meditation and mantra.
Available worldwide
The Happy Heart Flow Video
4.734515
The Happy Heart Flow (February 2015)
34 minutes
This 35 minute vinyasa practice includes a pranayama exercise to clear your mind, a challenging set of standing postures for strengthening and toning, and a short guided meditation that will help you reconnect to all of the ...
Available worldwide
 Video
4.852505
One Track Heart (2012)
72 minutes
One Track Heart: The Story of Krishna Das follows Jeffrey Kagel, a young musician, on his journey to India and back, his struggles with depression and drug abuse, and his eventual emergence as Krishna Das — the world-renowned ...
Only available in United States
 Video
4.74074
Season 7, Episode 24
The Love Mob with Preston Smiles (February 2015)Inspirations
Season 7, Episode 24
, 60 minutes
Preston Smiles says, “Love will find a way, everything else will find an excuse.” He is the co-founder of The Love Mob, which is a social movement dedicated to spreading love all over the world.
Available worldwide
 Video
4.257335
Sedona (2012)
86 minutes
In this charming, inspirational, quirky feel-good magical adventure, two visitors to mystical Sedona meet eccentric characters and a series of fateful disasters – all leading delightfully to unexpected miracles.
Available worldwide
 Video
4.82913
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.654675
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.09375
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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Recent Articles

Being discussed now in My Yoga

MichaelD@GTV says…@BPINTO Thank you for the comment. Here's a yin practice from Bernie ...
jwilliams says…Thank you so much for putting this subject into such sharp focus! I ...
bpinto says…Hello Bernie, I have not seen any Yin classes, No rest for you. Get to ...

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