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Welcome to My Yoga

My Yoga Online on Gaiam TV is the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

Rock Me Gently Video
4.8
Rock Me Gently (September 2014)
42 minutes
After a long day, take time with Mary Clare Sweet to root into the present moment with compassion.
Available worldwide
Willpower Warrior Video
4.48837
Willpower Warrior (September 2014)
32 minutes
Kate Kendall guides you through slow and deliberate movements designed to build strength from the inside out.
Available worldwide
Befriending the Agni Video
4.567565
Befriending the Agni (August 2014)
54 minutes
Stimulate proper digestion with engaging sequences, classical hatha postures, and steady twists.
Available worldwide
Wisdom Warriors: Change Video
4.833335
Wisdom Warriors: Change (August 2014)
32 minutes
Breathe and stretch your way to more ease with this simple and powerful practice.
Available worldwide

Most Popular

Willpower Warrior Video
4.48837
Willpower Warrior (September 2014)
32 minutes
Kate Kendall guides you through slow and deliberate movements designed to build strength from the inside out.
Available worldwide
In a Heartbeat Vinyasa Yoga Video
4.77465
In a Heartbeat Vinyasa Yoga (January 2010)
33 minutes
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be ...
Available worldwide
AM Yoga For Beginners  Video
3.835445
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
Befriending the Agni Video
4.567565
Befriending the Agni (August 2014)
54 minutes
Stimulate proper digestion with engaging sequences, classical hatha postures, and steady twists.
Available worldwide

 Video
4.615385
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
3.583335
Pilates Inspired Core Workout (July 2011)
29 minutes
This is a energetic, flowing and effective pilates inspired workout  with Rachel Wainright is designed to strengthen & lengthen your body with focus on deeper layer of muscles that flatten the abdomen. This designed ...
Available worldwide
 Video
4.642855
Strong, Lean and Open Legs (June 2014)
41 minutes
Combining alignment based yoga, strength training, Pilates and Barre Method exercises, this class from Ashleigh Sergeant offers a dynamic and skillful way to work your legs. Healthy hips and legs require tone and length as ...
Available worldwide
 Video
4.2
Pilates Flow (October 2013)
46 minutes
Breathe into this dynamic pilates inspired flow from Anita Seiz. Make space in your hips, get limber through your limbs, and work your core!
Available worldwide
 Video
4.830705
I AM (2011)
78 minutes
Successful Hollywood director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.
Only available in Canada, United States
 Video
4.784315
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.344445
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States
 Video
4.86232
One Track Heart (2012)
72 minutes
One Track Heart: The Story of Krishna Das follows Jeffrey Kagel, a young musician, on his journey to India and back, his struggles with depression and drug abuse, and his eventual emergence as Krishna Das — the world-renowned ...
Only available in United States

My Yoga Channel Features

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  • Poses
  • Guides
  • Articles
  • Discussions
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Featured Guide

21 Days
Greet the Sun with My Yoga
Challenge Icon
Our morning rituals set the tone for the day ahead. This month, we can't think of anything better than greeting the day with a morning cup of yoga. Join us for the next 21 days to adopt healthy habits for dissolving the morning fog and energizing the mind, body and soul. Start each day with a quick yoga, wellness, or Pilates practice for clarity...
Get Started

Recent Articles

Being discussed now in My Yoga

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