Welcome to My Yoga on Gaiam TV

My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
Episode 1
Chaturanga (May 2015)Advance Your Practice: Vinyasa Koundinyasana
Episode 1
, 24 minutes
In this video, Andrea Marcum shows us how to chaturanga “right.” Right is relative, but there are some fundamentals that will serve everyone.
Available worldwide
 Video
4.85
I Am Open (May 2015)
26 minutes
In this chest, shoulder and hip opening Vinyasa class with Rina Jakubowicz, you will feel what it takes to truly open up safely. Creating flexibility and range of motion in the body alleviates pain and stress in the body and ...
Available worldwide
 Video
4.733335
Episode 3
Sun's Out, Guns Out (January 2015)Yoga for Weight Loss
Episode 3
, 45 minutes
In part three of Yoga for Weight Loss with Ashley Turner, time to tone your arms, chest, and shoulders, with this strength building vinyasa sequence. Start to build muscle and burn calories in this upper body focused practice ...
Available worldwide
 Video
4.666665
No Diggity, No Doubt (February 2015)
45 minutes
At its core, this vinyasa practice is about super charging your connection to the Manipura Chakra. It is the city of gems and where your inner power lives.
Available worldwide

Yoga for Beginners

 Video
4.547825
Getting Your Feet Wet (October 2014)
34 minutes
Wake up your feet and your connection to the earth, then move it through your whole body with this hatha practice guided by Marla Waal.
Available worldwide
 Video
4.666665
Episode 1
Yoga Basics (January 2015)Rodney Yee's Complete Yoga for Beginners
Episode 1
, 27 minutes
In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
Available worldwide
 Video
4.83938
Hatha Foundations (October 2014)
43 minutes
This class with Cameron Gilley is focused on developing the foundations of a safe and empowering hatha yoga practice.
Available worldwide
 Video
4.66316
R and R (March 2014)
19 minutes
This is a great class if you are new to yoga or have taken a break and are ready to renew your practice. It will leave you feeling restored and relaxed.
Available worldwide

Featured Guide

21 DAYS
Here and Now
Do you want to cultivate happiness or manage stress? Do you want to improve your performance at work, play, or life? What if you could establish a more authentic relationship with yourself and others? No matter the reason, that’s what this guide is all about.
Get Started

Most Popular

I Am Open Video
4.85
I Am Open (May 2015)
26 minutes
In this chest, shoulder and hip opening Vinyasa class with Rina Jakubowicz, you will feel what it takes to truly open up safely. Creating flexibility and range of motion in the body alleviates pain and stress in the body and ...
Available worldwide
Standing Poses for Spinal Health Video
4.67164
Standing Poses for Spinal Health (April 2013)
28 minutes
This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect for students suffering from current or recent back or spinal injuries, or for ...
Available worldwide
Power Vinyasa for Strength Video
4.671235
Power Vinyasa for Strength
52 minutes
A creative, vinyasa practice designed to work your entire body.
Available worldwide
Get Up and Go: 20 Minute Morning Flow Video
4.62814
Get Up and Go: 20 Minute Morning Flow (September 2012)
20 minutes
A non-stop flow with Ashley Turner to start your day fired up and ready to go. Begin with a twisting detox "kriya" to flush out any stagnant/tired energy from sleep. A swift standing series opens the hips and spine to get your ...
Available worldwide

Recipes from the Conscious Cleanse

Millet Buddha Bowl
0
Quinoa Beet Arugula Salad Recipe
0
Creamy Cherry Smoothie Recipe
4.5

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.67066
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.05263
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

My Yoga Channel Features

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Being discussed now in My Yoga

MariaT@GTV says…We're excited to bring you more expertise from Bernie Clark. Check out ...
AnitaEMc2 says…Thank you for the info. Especially love the footnotes/comments Mr. ...
MichaelD@GTV says…@BPINTO Thank you for the comment. Here's a yin practice from Bernie ...

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