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Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

Your Sun Is Shining Flow Video
4.512195
Your Sun Is Shining Flow (September 2014)
35 minutes
Enjoy some energizing poses, as well as some feel-good forward bends with Mary Clare Sweet at Wanderlust Aspen.
Available worldwide
Vasisthasana: The Power of Side Plank Posture Video
4.615385
Vasisthasana: The Power of Side Plank Posture (September 2014)
30 minutes
In this vinyasa style class, Jesse Enright explores the building blocks of side plank pose.
Available worldwide
Firestarter Video
4.39394
Firestarter (September 2014)
34 minutes
Join Zain Saraswati Jamal to fire up the start to your day. This is a powerful practice with several kundalini kriya, deep hatha asana, and mantra.
Available worldwide
Good Morning! Cappuccino or Chamomile? Video
4.727275
Good Morning! Cappuccino or Chamomile? (September 2014)
42 minutes
This invigorating flow with Andrea Marcum is like a little shot of espresso -- concise but full of spice, with options to modify for those who feel more like a gentle cup of chamomile.
Available worldwide

Most Popular

Your Sun Is Shining Flow Video
4.512195
Your Sun Is Shining Flow (September 2014)
35 minutes
Enjoy some energizing poses, as well as some feel-good forward bends with Mary Clare Sweet at Wanderlust Aspen.
Available worldwide
Morning Ritual Video
4.535715
Morning Ritual (November 2011)
15 minutes
This quick and effective morning vinyasa practice with Ashleigh Sergeant will be the perfect new ritual to implement at the start of your day. When you only have a few minutes to get centered, enlivened and grounded you must ...
Available worldwide
Playing in the Waves Video
4.72222
Playing in the Waves (September 2012)
30 minutes
A slinky, slithery, ultra wavy flow with Meghan Currie to energize every cell and tone the entire body. A great class to unravel and get out of your head and go with the flow of life.
Available worldwide
Good Morning! Cappuccino or Chamomile? Video
4.727275
Good Morning! Cappuccino or Chamomile? (September 2014)
42 minutes
This invigorating flow with Andrea Marcum is like a little shot of espresso -- concise but full of spice, with options to modify for those who feel more like a gentle cup of chamomile.
Available worldwide

Join Our 21-Day Global Challenge

21 Days
Greet the Sun Yoga Challenge
Challenge Icon
Our morning rituals set the tone for the day ahead. This month, we can't think of anything better than greeting the day with a morning cup of yoga. Join us for the next 21 days to adopt healthy habits for dissolving the morning fog and energizing the mind, body and soul. Start each day with a quick yoga, wellness, or Pilates practice for clarity...
Get Started

 Video
0
Surya Shakti Morning Meditation Mantra and Prana Flow Namaskar (December 2012)
83 minutes
In this meditation and flow workshop with Shiva Rea, experience a morning session connecting to embody the surya - the solar current - the sun within our own heart. We will integrate Tantric Inner Homa or fire offering, mantra ...
Available worldwide
 Video
4.75
Breathe Into Now (October 2013)
55 minutes
Meditation meets yin in this deliciously spacious yoga practice from Sarah Harrison. With a special introduction to the practice of tonglen meditation, follow Sarah as she guides you through a graceful yin practice ...
Available worldwide
 Video
4.666665
Meditation for Confidence and Courage (April 2014)
9 minutes
This short meditation from Ashley Turner is designed to boost your confidence and courage. Using mantra, mudra, breath work, and essential oils, Ashley combines these elements into one single intention. Ignite your passion and ...
Available worldwide
 Video
4.833335
Deep in Your Seat: Connecting to Your Meditation Practice (March 2013)
23 minutes
Get deep in your seat with Mara Branscombe and experience the still and silent place inside you. This meditation practice is great to ease the nerves of flying and travelling. Whether you are beginning your meditation practice ...
Available worldwide
 Video
3.923075
Episode 1
Introduction and Overview (2013)Taking Back the Years
Episode 1
, 22 minutes
Ageing is inevitable for all of us, but the boomer generation strives to find ways to stay active and healthy for as long as possible. The routes to attain this goal vary from the more holistic Eastern approaches to more ...
Only available in Canada, United States
 Video
4.83871
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
 Video
4.62136
Cave in the Snow (2002)
52 minutes
British-born Tenzin Palmo isolated herself in a cave in the Himalayas at 14,000 feet above sea level. Here, with only the company of wolves and snow leopards, she embarked upon a 12-year period of intensive Buddhist meditation.
Only available in Canada, United States
 Video
4.386365
Sadhana (1988)
80 minutes
India is a great land full of mysteries and a myriad of religious practices that span the course of millennia. Marcel Poulin undertakes the journey of a lifetime as he travels from sacred site to sacred site learning from ...
Available worldwide

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Being discussed now in My Yoga

OneLove73 says…I just joined the "5 am club" this past school year. My alarm is set ...
yogagrammie says…Night shifter here! I live half my life as a day walker and half as a ...
lassyro says…This 21 day challenge has really helped me to commit to getting out of ...

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