Welcome to My Yoga on Gaiam TV

My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
0
Changing Perspective (August 2015)
35 minutes
Too often do we glamorize inversions and attach ourselves to just getting upside down. In this inversion practice with Troy Hadeed, Troy emphasizes not simply the posture but your relationship to the posture, what you can ...
Available worldwide
 Video
4.552085
Twisty Hips (November 2012)
13 minutes
This short, grounding sequence with Clara Roberts-Oss will greatly decrease any tension that is held within the hips, hamstrings, and quadriceps. This twisty practice will help clarify the mind, by opening up the areas of the ...
Available worldwide
 Video
4.642855
Slow to Flow (July 2015)
55 minutes
This vinyasa practice, influenced by Iyengar and Ashtanga, with Andrea Marcum gives you a chance to feel Iyengar-influenced long holds and the assist of your blocks as Andrea sets up the choreography.
Available worldwide
 Video
4.581395
Sun Salutations and Short Practice for Full Spinal Mobility (September 2012)
12 minutes
Sun salutations and short practice for full spinal mobility. Great for full spinal mobility, morning wake-up or stretching routine after jogging, swimming etc.
Available worldwide

Yoga for Life: Core

 Video
4.48
Episode 1
Core (November 2014)Advance Your Practice: Foundation to Flotation
Episode 1
, 18 minutes
This first segment is about 20 minutes dedicated simply to cultivating a core that will give our peacock pose the strength, confidence and courage to eventually take flight.
Available worldwide
 Video
3.774195
Episode 2
Whittle Your Middle (2012)Yoga for Weight Loss with Colleen Saidman
Episode 2
, 29 minutes
Tone your core with twist and balance poses.
Available worldwide
 Video
4.743245
A Core Cultivation Practice To Ignite Your Day (October 2013)
27 minutes
This short but effective Core Cultivation practice from Gina Caputo will fan your inner flames and light you up from the inside out! We get right to the core of the matter with some of Gina's favorite core exercises, kriyas ...
Available worldwide
 Video
4.47222
Episode 3
Core Definition (2011)Fit Body Yoga
Episode 3
, 17 minutes
Access your back and core with Gwen Lawrence's unique strength-building moves.
Available worldwide

Featured Guide

14 DAYS
Conscious Cleanse - Summer Edition
Want a fast track to feeling fantastic and living a vibrant, radiant, and fulfilling life? Join us for the Summer Edition of our popular two-week Clean Eating & Yoga Challenge! We're all doing it together!
Get Started

Recipes from the Conscious Cleanse

The Alkalizer Green Smoothie Recipe
5
Curried Carrot Soup
4.5
Raw Blueberry Pie
4.5

Most Popular

Slow to Flow Video
4.642855
Slow to Flow (July 2015)
55 minutes
This vinyasa practice, influenced by Iyengar and Ashtanga, with Andrea Marcum gives you a chance to feel Iyengar-influenced long holds and the assist of your blocks as Andrea sets up the choreography.
Available worldwide
Twisty Hips Video
4.552085
Twisty Hips (November 2012)
13 minutes
This short, grounding sequence with Clara Roberts-Oss will greatly decrease any tension that is held within the hips, hamstrings, and quadriceps. This twisty practice will help clarify the mind, by opening up the areas of the ...
Available worldwide
Power to Yin, The Balance of Life Video
4.57143
Power to Yin, The Balance of Life (July 2015)
54 minutes
The class focuses on challenging your whole body then surrendering completely to a soothing melody of Yin practice. This balance allows freedom, diversity and a taste of both worlds. First strengthen your whole body, then ...
Available worldwide
Yoga Basics Video
4.70213
Episode 1
Yoga Basics (January 2015)Rodney Yee's Complete Yoga for Beginners
Episode 1
, 27 minutes
In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
Available worldwide

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.69072
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.333335
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.09524
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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Being discussed now in My Yoga

MariaT@GTV says…We've got a great Yoga for Athletes collection you and your son should ...
evagajda55 says…I am an athlete and a yogi (also an instructor) I agree that yoga is ...
dwp31 says…Lexie, I really like this article as it shows the fluidity between ...

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