Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.8125
Peace Within (July 2012)
61 minutes
Faith Hunter will guide you through a soothing restorative practice designed to help calm your inner chatter, and find peace within your heart. Great for stress or if you are having trouble sleeping.
Available worldwide
 Video
4.833335
Advance Your Practice: The Sea Will Set You Free (April 2015)
27 minutes
This practice is geared towards advancing a specific skill set, the “float forward” and “hop back” transitions of vinyasa yoga. By learning to leverage the core and container as primary foci as we add momentum in small doses ...
Available worldwide
 Video
4.866665
Step into the Circle (October 2012)
17 minutes
"Step Into the Circle" with Mara Branscombe is a sixteen minute practice for all levels of yogis looking to ground, breathe, and get fluid. Move through guided breath work and a vinyasa practice that will bring you into your ...
Available worldwide
 Video
4.740385
Yin and Yang for Your Hips (July 2014)
58 minutes
This practice from Bernie Clark uses both long-held yin yoga postures as well as more dynamic yang-style asanas to bring health into your hips. We need stress in our joints to keep them healthy, our hips are no exception.
Available worldwide
 Video
4.65517
Episode 1
Yoga Basics (January 2015)Rodney Yee's Complete Yoga for Beginners
Episode 1
, 27 minutes
In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
Available worldwide
 Video
4.691175
Absolute Beginner Breath (October 2014)
34 minutes
Marla Waal guides a great beginner yoga practice, or a refresher for anyone who wants to open to more breath in their body.
Available worldwide
 Video
4.305555
Episode 1
Opening Up (October 2014)Standing Postures Fundamentals
Episode 1
, 40 minutes
In part one of the Fundamental Standing Posture series Jesse Enright focuses on Virabhadrasana 2 (Warrior 2), Utthita Trikonasana (extended Triangle), and Parsvakonasana; postures designed to engage the outer hips and release ...
Available worldwide
 Video
4.834255
Hatha Foundations (October 2014)
43 minutes
This class with Cameron Gilley is focused on developing the foundations of a safe and empowering hatha yoga practice.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

1 SEGMENT
The Sea Will Set You Free with Shannon Paige

Most Popular

Creating Space Through Surrender Video
4.94872
Creating Space Through Surrender (April 2015)
61 minutes
Troy Hadeed begins this class with building some heat through movement and breath. Then, cleanse the body with some juicy twisting poses leading into poses that open it all up for the good stuff to come in.
Available worldwide
Step into the Circle Video
4.866665
Step into the Circle (October 2012)
17 minutes
"Step Into the Circle" with Mara Branscombe is a sixteen minute practice for all levels of yogis looking to ground, breathe, and get fluid. Move through guided breath work and a vinyasa practice that will bring you into your ...
Available worldwide
Yin and Yang for Your Hips Video
4.740385
Yin and Yang for Your Hips (July 2014)
58 minutes
This practice from Bernie Clark uses both long-held yin yoga postures as well as more dynamic yang-style asanas to bring health into your hips. We need stress in our joints to keep them healthy, our hips are no exception.
Available worldwide
I Just Need Some Space Video
4.745665
I Just Need Some Space (March 2015)
64 minutes
Increase blood flow through the body by moving and breathing. Open seized up hips and hip flexors, create space in the compacted discs between our vertebra, counteract strained necks and shrugged shoulders and improve brain ...
Available worldwide

 Video
4.466665
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.66875
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.083335
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

My Yoga Channel Features

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  • Poses
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Recent Articles

Being discussed now in My Yoga

amberb says…Check out the class by Ashleigh Sergeant- no more low back pain. It ...
Mrsmessy says…Hi. I am 47. and overweight. I have been a horse rider. I am getting ...
says…Great question @joanne.yordanou. The SI joint and hip openers have a ...

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