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Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

Recently Added

FUNdamentals for Brand New Beginners Video
4.833335
FUNdamentals for Brand New Beginners (October 2014)
32 minutes
Gina breaks down some of the fundamentals of every vinyasa yoga practice. Breath and movement in sync, downward dog tips and tricks, and being able to step through from downward dog.
Available worldwide
Jumping Back Video
5
Episode 1
Jumping Back (October 2014)Floating Through with Jesse Enright
Episode 1
, 38 minutes
Jesse takes you through the poses and movements to prepare your body and create the strength needed to jump back safely.
Available worldwide
Absolute Beginner Breath Video
4.2
Absolute Beginner Breath (October 2014)
34 minutes
Marla Waal guides a great beginner yoga practice, or a refresher for anyone who wants to open to more breath in their body.
Available worldwide
Riding the Midline Video
3.4
Episode 2
Riding the Midline (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 2
, 36 minutes
In part two of our Fundamental Standing Postures series Jesse Enright focuses on finding and “riding” the biomechanical midline of the body.
Available worldwide

Most Popular

Carpe Diem Video
4.78846
Carpe Diem (October 2014)
46 minutes
In this beginner class with Nico Luce, “less is more and slow is better” in order to awaken the body to a bright new day full of possibilities.
Available worldwide
Jumping Back Video
5
Episode 1
Jumping Back (October 2014)Floating Through with Jesse Enright
Episode 1
, 38 minutes
Jesse takes you through the poses and movements to prepare your body and create the strength needed to jump back safely.
Available worldwide
Hatha Foundations Video
4.869565
Hatha Foundations (October 2014)
43 minutes
This class with Cameron Gilley is focused on developing the foundations of a safe and empowering hatha yoga practice.
Available worldwide
Riding the Midline Video
3.4
Episode 2
Riding the Midline (October 2014)Standing Postures Fundamentals with Jesse Enright
Episode 2
, 36 minutes
In part two of our Fundamental Standing Postures series Jesse Enright focuses on finding and “riding” the biomechanical midline of the body.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

2 SEGMENTS
Floating Through with Jesse Enright Jumping Back
 Video
4.92857
No Impact Man (2009)
92 minutes
An entertaining and funny look at well-intentioned environmentalism, and a touching, poignant take on the nature of contemporary marriage and what it means to pursue your dreams, even if means driving those around you a little ...
Only available in Canada, United States
 Video
4.8
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
3.94156
Asha Goes to India (2008)
32 minutes
Asha Truss, an urban African-American schoolteacher, has been fascinated by India all her life.
Only available in Canada, United States
 Video
4.920455
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide

 Video
3.6875
Ab Series (March 2014)
17 minutes
This short, Pilates inspired class from Rachel Wainwright is a simple, yet beneficial practice for toning your core. Take the poses at your own pace and skill level and feel free to get a burn.
Available worldwide
 Video
3.72222
Episode 1
Cardio + Sculpt Combo (2012)The FIRM Time Crunch Cardio
Episode 1
, 21 minutes
Allie Del Rio
Melt away excess pounds with this targeted combination of cardio and strength training.
Available worldwide
 Video
4.81818
Tone Your Feet (November 2013)
30 minutes
This class from Anita Seiz is a brilliant pilates practice that focuses on footwork at the wall. Based on the work of Marika Molnar PT, this video will help you establish a deeper connection to your feet and build strength in ...
Available worldwide
 Video
3.6
Episode 1
Circuit 1Jillian Michaels Beginners Workout - Backside
Episode 1
, 7 minutes
Burn calories and tone your butt, back and shoulders with Circuit 1 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States

My Yoga Channel Features

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Being discussed now in My Yoga

yogagrammie says…Gina had great tips using the blocks and strap! Props are a great ...
RaenaeW@GTV says…I am very thankful for the playlist option on Gaiam TV. I am the same ...
yogagrammie says…I feel the same way sometimes about getting on my mat but ALWAYS am ...

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