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My Yoga on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
Soothing Touch for Beginners (August 2015)
36 minutes
Doug Swenson has created this inspirational and yet very balanced, beginner level routine. The overall focus of this Yoga practice is to represent each separate category of yoga asana, presented in a very non-challenging ...
Available worldwide
 Video
5
Episode 2
Gentle Relaxation (2013)Rodney Yee’s Yoga for Energy & Stress Relief
Episode 2
, 23 minutes
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Available worldwide
 Video
4.40909
I Ebb and Flow (August 2015)
46 minutes
Everything in life comes and goes as you will experience in this Vinyasa class with Rina Jakubowicz. Enjoy the graceful yet challenging dance between breath, movement, and intention. Turn this into a moving meditation for ...
Available worldwide
 Video
4.70588
A Little Bit of This and A Little Bit of That (November 2012)
17 minutes
This short slower moving flow with Clara Roberts-Oss was created to touch on ‘a little bit of this and a little bit of that’, including neck rolls, heart openers, hips, hamstrings, and side waist. Connect to your ...
Available worldwide

Yoga for Life: Sleep

 Video
4.22973
Yoga for Anxiety and Sleeplessness
23 minutes
If you’re feeling anxious or you're suffering from sleeplessness, try this short practice from Gina Caputo to reboot and restore.
Available worldwide
 Video
4.3125
Soultrain to Sleeptown (November 2013)
20 minutes
Can't sleep? Do you wake up in the middle of the night and have trouble falling back asleep? Use this practice from Mary Clare Sweet before bedtime to hone the tools that can help you sleep like you want to. We will utilize ...
Available worldwide
 Video
4.59649
Sleep Tight Restorative Yin Flow
61 minutes
This class from Cameron Gilley is a combination of yin and restorative postures meant to deeply relax the body and mind. Surrender to gravity and calm down before letting go into sleep.
Available worldwide
 Video
4.809525
Peace Within (July 2012)
61 minutes
Faith Hunter will guide you through a soothing restorative practice designed to help calm your inner chatter, and find peace within your heart. Great for stress or if you are having trouble sleeping.
Available worldwide

Vinyasa Detox Flow

 Video
4.63107
Episode 5
Anti-Aging Flow: Detox and Let Go (March 2015)Yoga for Women
Episode 5
, 41 minutes
Part five of our Yoga for Women with Faith Hunter focuses on the beauty of aging. This type of flowing, detox practice will help you feel youthful, cleanse internal organs, and let go of negative thoughts clogging your mind.
Available worldwide
 Video
4.827275
Daily Detox Hatha Yoga (January 2014)
59 minutes
This practice from Cameron Gilley is a heating Hatha yoga class. With an emphasis on cleansing and detoxing the body and mind, this class integrates plenty of twists and forward bends to help you make space in all aspects of ...
Available worldwide
 Video
4.666665
Episode 3
Purify (2011)Seane Corn Detox Flow
Episode 3
, 64 minutes
Just right when we’re feeling sluggish and need inspiration.
Available worldwide
 Video
4.255815
Fiery Detox Flow (April 2013)
24 minutes
This fun, fast paced class with Ashleigh Sergeant will get your heart rate up and wring out the toxins. Work through a variety of twists, inversions and strength based asanas intended to build heat in your body and make you sweat!
Available worldwide

Most Popular

I Ebb and Flow Video
4.40909
I Ebb and Flow (August 2015)
46 minutes
Everything in life comes and goes as you will experience in this Vinyasa class with Rina Jakubowicz. Enjoy the graceful yet challenging dance between breath, movement, and intention. Turn this into a moving meditation for ...
Available worldwide
A Little Bit of This and A Little Bit of That Video
4.70588
A Little Bit of This and A Little Bit of That (November 2012)
17 minutes
This short slower moving flow with Clara Roberts-Oss was created to touch on ‘a little bit of this and a little bit of that’, including neck rolls, heart openers, hips, hamstrings, and side waist. Connect to your ...
Available worldwide
A.M. Slow Flow Video
4.659175
A.M. Slow Flow (September 2014)
22 minutes
This practice will start with slow movements to stimulate the flow of energy through your joints including hips. We will then incorporate some basic breathing exercises to increase energy throughout the body and mind.
Available worldwide
AM Yoga For Beginners  Video
4.070865
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide

 Video
4.5
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.69652
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.333335
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.136365
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

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