Welcome to My Yoga on Gaiam TV

My Yoga Online on Gaiam TV, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.8125
Peace Within (July 2012)
61 minutes
Faith Hunter will guide you through a soothing restorative practice designed to help calm your inner chatter, and find peace within your heart. Great for stress or if you are having trouble sleeping.
Available worldwide
 Video
4.642855
Advance Your Practice: The Sea Will Set You Free (April 2015)
27 minutes
This practice is geared towards advancing a specific skill set, the “float forward” and “hop back” transitions of vinyasa yoga. By learning to leverage the core and container as primary foci as we add momentum in small doses ...
Available worldwide
 Video
4.84483
Step into the Circle (October 2012)
17 minutes
"Step Into the Circle" with Mara Branscombe is a sixteen minute practice for all levels of yogis looking to ground, breathe, and get fluid. Move through guided breath work and a vinyasa practice that will bring you into your ...
Available worldwide
 Video
4.73585
Yin and Yang for Your Hips (July 2014)
58 minutes
This practice from Bernie Clark uses both long-held yin yoga postures as well as more dynamic yang-style asanas to bring health into your hips. We need stress in our joints to keep them healthy, our hips are no exception.
Available worldwide
 Video
4
Episode 4
Mini Sun Salutation (2008)Gaiam Yoga Fundamentals: Sun Salutations
Episode 4
, 2 minutes
Rodney Yee/Colleen Saidman
Begin to link the poses together to formulate a mini sun salutation.
Available worldwide
 Video
4
Episode 7
Supported Downward-Facing Dog (2008)Gaiam Yoga Fundamentals: Calming Poses
Episode 7
, 7 minutes
Rodney Yee/Colleen Saidman
Release your hamstrings and open your chests with supported downward-facing dog.
Available worldwide
 Video
5
Episode 5
Triangle/Trikonasana (2008)Gaiam Yoga Fundamentals: Standing Poses
Episode 5
, 5 minutes
Rodney Yee/Colleen Saidman
Get detailed pointers for this archetypal standing pose that stretches and strengthens your legs, torso and shoulders.
Available worldwide
 Video
0
Episode 6
Reclined Twist (2008)Gaiam Yoga Fundamentals: Twists
Episode 6
, 9 minutes
Rodney Yee/Colleen Saidman
Experience your first twist in this series while lying on the floor in reclined twist/jathara parivartanasana.
Available worldwide

Advance Your Practice

Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

1 SEGMENT
The Sea Will Set You Free with Shannon Paige

Most Popular

Step into the Circle Video
4.84483
Step into the Circle (October 2012)
17 minutes
"Step Into the Circle" with Mara Branscombe is a sixteen minute practice for all levels of yogis looking to ground, breathe, and get fluid. Move through guided breath work and a vinyasa practice that will bring you into your ...
Available worldwide
Creating Space Through Surrender Video
4.943395
Creating Space Through Surrender (April 2015)
61 minutes
Troy Hadeed begins this class with building some heat through movement and breath. Then, cleanse the body with some juicy twisting poses leading into poses that open it all up for the good stuff to come in.
Available worldwide
Advance Your Practice: The Sea Will Set You Free Video
4.642855
Advance Your Practice: The Sea Will Set You Free (April 2015)
27 minutes
This practice is geared towards advancing a specific skill set, the “float forward” and “hop back” transitions of vinyasa yoga. By learning to leverage the core and container as primary foci as we add momentum in small doses ...
Available worldwide
Sexy Six Pack Video
4.7549
Sexy Six Pack (May 2014)
31 minutes
This core power class from Ashley Turner will ignite your inner power, strengthen and tone your abs from all levels, and leave you feeling sexy and confident from the inside out. Use this practice to build stability on and off ...
Available worldwide

 Video
4.466665
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
4.66875
Flow Barre: Total Body Bliss (June 2014)
22 minutes
This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Rebekah Sturkie
Burn calories while sculpting your core.
Available worldwide
 Video
4.083335
Classical Pilates Matwork (January 2010)
44 minutes
In this class learn the foundations of Pilates; breath, concentration, control, centering and precision.
Available worldwide

My Yoga Channel Features

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  • Poses
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Recent Articles

Being discussed now in My Yoga

amberb says…Check out the class by Ashleigh Sergeant- no more low back pain. It ...
Mrsmessy says…Hi. I am 47. and overweight. I have been a horse rider. I am getting ...
says…Great question @joanne.yordanou. The SI joint and hip openers have a ...

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