Healthy Living

Learn everything you need to know about effective, natural solutions to common health and wellness challenges such as weight loss, back pain, insomnia, arthritis, diabetes, high blood pressure, heart health, stress and much more. Our collection of wellness videos feature expert health information including our renowned Mayo Clinic™ series, informative nutrition programs and full-body detox programs.

Unacceptable Levels Video
Unacceptable Levels (2013)
80 minutes
Unacceptable Levels examines the results of the chemical revolution of the 1940s through the eyes of a father seeking to understand the world in which he and his wife are raising their children.
Only available in Canada, United States
Healing the Mind Video
Healing the Mind (2012)
53 minutes
With the acceleration in the speed and volume of experience we live on a daily basis we have seen a similar acceleration in the amount of depression, anxiety, ADHD and other mood disorders. Can Ayurveda help us address this ...
Available worldwide
Secrets to Health Video
Secrets to Health
1 Season, 12 Episodes
Health experts Dr. Ed Group, DC and “Health Ranger” Mike Adams use hands-on experiments to expose the hidden truths behind today’s food and pharmaceutical industries.
Resonance: Beings of Frequency Video
Resonance: Beings of Frequency (2013)
88 minutes
The first documentary to investigate the actual mechanisms by which mobile phone technology can cause cancer. The film takes a deeper look at how humanity is reacting to the most profound environmental change the planet has ...
Available worldwide
Living and Breathing Video
Living and Breathing (2012)
53 minutes
Three women – Amy, Havi and Corine – from three different countries are afflicted by a rare, life-threatening lung disease called LAM but re-invent themselves, demonstrating how they've each managed to continue living – even ...
Available worldwide
Ayurveda for Weight Loss Video
Ayurveda for Weight Loss (2008)
23 minutes
If you are like most people, dissatisfied with how you've tried to lose weight in the past, now the system of Ayurveda shows you how to lose weight gracefully.
Available worldwide
Roots & Branches: 5 Element Qi Gong Video
Roots & Branches: 5 Element Qi Gong (2011)
104 minutes
Roots & Branches is both the simplest and deepest work in the Qi Gong tradition. It can help anyone restore health and strength, emotional equilibrium, mental clarity and spiritual awareness.
Available worldwide
Conscious Weight Loss Video
Conscious Weight Loss (2012)
7 Episodes
Conscious Weight Loss is a completely new way to lose weight and create the essence-body of your dreams. It's not a diet or exercise regimen — it's a permanent solution that transforms every moment of your life.
May I Be Frank Video
May I Be Frank (2010)
97 minutes
Overweight, sick and depressed, 54-year-old Frank Ferrante lives a life of despair and disappointment. One day he meets the young manager of a vegan café specializing in raw foods, who offers to coach Frank back to health.
Only available in Canada, United States
Basics of Ayurveda Video
Basics of Ayurveda (2008)
7 minutes
John Douillard introduces Aryurveda – the science of life – an ancient Indian method of achieving health and balance.
Available worldwide
The Healing Within Video
The Healing Within (2006)
52 minutes
In our modern life, stress is everywhere – in the street, at the office, at home – and is among the important causes of severe illness. Five patients tell us the moving story of their fight for life, thanks to rehab programs ...
Available worldwide
How to Live Forever Video
How to Live Forever (2009)
94 minutes
A cell lives an average of 5 minutes. A hummingbird for 5 years. Right now, humans live for about 75 years. What would it mean to live forever?
Only available in Canada, United States
Mayo Clinic Wellness Solutions for Insomnia Video
Mayo Clinic Wellness Solutions for Insomnia
3 Episodes
This video about insomnia helps you find relief and restore the quality of sleep with an integrated health action plan for insomnia. The Mayo Clinic shows you how to combine integrative therapies, gentle yoga, guided meditation, and easy lifestyle and nutrition tips to facilitate sounder sleep.
Smoking: Why Can’t I Quit?  Video
Smoking: Why Can’t I Quit? (2001)
48 minutes
The frightening statistics of smoking, the physical and mental harm smoking induces, and the very real fatal results that occur from smoking around the world.
Only available in United States
Get Healthy Now (Gary Null) Video
Episode 1
Get Healthy Now (Gary Null) (1999)Living in Balance
Episode 1
, 23 minutes
Gary Null, author of Get Healthy Now: A Complete Guide to Prevention, Treatment, and Healthy Living suggests that when looking to adapt a healthier diet and lifestyle, effective nutritional balance begins with detoxification; ...
Available worldwide
Mayo Clinic Wellness Solutions for Arthritis Video
Mayo Clinic Wellness Solutions for Arthritis
3 Episodes
Reduce osteoarthritis pain and minimize its impact on your daily life with this arthritis video. Mayo Clinic staff shows you how to combine integrative therapies, gentle yoga to improve range of motion and release tension, soothing guided meditation, what to eat (and avoid), and easy self-care tips.
Taking Back the Years Video
Taking Back the Years (2013)
6 Episodes
Taking Back the Years is a provocative journey through the world’s most interesting and potent approaches to fighting aging, and the famed scientists, doctors, researchers, and practitioners behind them.
Mayo Clinic Wellness Solutions for Weight Loss Video
Mayo Clinic Wellness Solutions for Weight Loss
3 Episodes
Discover what you need to know for successful, sustainable weight loss with this video. Mayo Clinic staff show you how to combine integrative therapies, practical easy food choices about what to eat (and avoid), simple meal planning, beginner-friendly yoga to promote weight loss, and ...
Home Enlightenment Made Easy Video
Home Enlightenment Made Easy (2006)
77 minutes
Keeping a clean home, free of toxins, is a growing concern for many conscious consumers. Best-selling author Annie B. Bond offers step-by-step instructions for creating non-toxic formulas for general cleaning, bathrooms, ...
Available worldwide
Ayurveda for Stress Relief Video
Ayurveda for Stress Relief (2008)
18 minutes
John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
Available worldwide
Massage Practice For Couples Video
Massage Practice For Couples
37 minutes
Connect, share and renew your relationship while bringing a healing touch into your daily life through the guided massage techniques of Michelle Ebbin.
Available worldwide
Restorative Exercise Spinal Alignment Video
Restorative Exercise Spinal Alignment
3 Episodes
Restorative exercise for spinal alignment
Mayo Clinic Wellness Solutions for Fibromyalgia Video
Mayo Clinic Wellness Solutions for Fibromyalgia
3 Episodes
Learn how to manage the symptoms of fibromyalgia with this video from the Mayo Clinic, one of the top medical centers in the country. Discover how to help ensure your fibromyalgia is more “off” than “on”.
Gentle Birth Choices Video
Gentle Birth Choices (1993/ 2005)
52 minutes
Childbirth is a normal and natural process that women have been doing since the dawn of humanity. Today, natural childbirth, with medical assistance when necessary, is becoming more prevalent and Barbara Harper, R.N. presents ...
Available worldwide
Staying Healthy in an Unhealthy World (Brian Clement) Video
Episode 7
Staying Healthy in an Unhealthy World (Brian Clement) (2000)Living in Balance
Episode 7
, 23 minutes
Host Georgia Shakti-Hill talks with Brian Clement, author of Living Foods for Optimum Health, about the Hippocrates Institute, which provides lessons on how to shop for and eat food to improve health.
Available worldwide
Herbal Medicine (Michael Murray) Video
Episode 6
Herbal Medicine (Michael Murray) (1998)Well-Being
Episode 6
, 23 minutes
Michael Murray, N.D., co-author of The Healing Power of Herbs and The Encyclopedia of Natural Medicine, talks about how herbs, vitamins, and minerals can treat disease and be used to achieve optimal health.
Available worldwide
Health Solutions for Stress Relief – Long-term Solutions Video
Health Solutions for Stress Relief – Long-term Solutions (2003)
65 minutes
The natural and balanced long-term solutions in this program from Dr. James Rouse will help you manage stress more healthfully with lifelong ways to set up your internal environment, identify your own stressors and much more.
Available worldwide
Ayurveda Action Plan Video
Ayurveda Action Plan (2008)
5 Episodes
Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine.
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