Healthy Living

Learn everything you need to know about effective, natural solutions to common health and wellness challenges such as weight loss, back pain, insomnia, arthritis, diabetes, high blood pressure, heart health, stress and much more. Our collection of wellness videos feature expert health information including our renowned Mayo Clinic™ series, informative nutrition programs and full-body detox programs.

Healing the Mind Video
4.71287
Healing the Mind (2012)
53 minutes
With the acceleration in the speed and volume of experience we live on a daily basis we have seen a similar acceleration in the amount of depression, anxiety, ADHD and other mood disorders. Can Ayurveda help us address this ...
Available worldwide
Roots & Branches: 5 Element Qi Gong Video
5
Roots & Branches: 5 Element Qi Gong (2011)
104 minutes
Roots & Branches is both the simplest and deepest work in the Qi Gong tradition. It can help anyone restore health and strength, emotional equilibrium, mental clarity and spiritual awareness.
Available worldwide
Resonance: Beings of Frequency Video
4.829785
Resonance: Beings of Frequency (2013)
88 minutes
The first documentary to investigate the actual mechanisms by which mobile phone technology can cause cancer. The film takes a deeper look at how humanity is reacting to the most profound environmental change the planet has ...
Available worldwide
Secrets to Health Video
0
Secrets to Health
1 Season, 12 Episodes
Health experts Dr. Ed Group, DC and “Health Ranger” Mike Adams use hands-on experiments to expose the hidden truths behind today’s food and pharmaceutical industries.
Basics of Ayurveda Video
4.136905
Basics of Ayurveda (2008)
7 minutes
John Douillard introduces Aryurveda – the science of life – an ancient Indian method of achieving health and balance.
Available worldwide
Ayurveda for Weight Loss Video
4.63388
Ayurveda for Weight Loss (2008)
23 minutes
If you are like most people, dissatisfied with how you've tried to lose weight in the past, now the system of Ayurveda shows you how to lose weight gracefully.
Available worldwide
Home Enlightenment Made Easy Video
4.833335
Home Enlightenment Made Easy (2006)
77 minutes
Keeping a clean home, free of toxins, is a growing concern for many conscious consumers. Best-selling author Annie B. Bond offers step-by-step instructions for creating non-toxic formulas for general cleaning, bathrooms, ...
Available worldwide
Mayo Clinic Wellness Solutions For Back Pain Video
3.666665
Mayo Clinic Wellness Solutions For Back Pain
3 Episodes
Reduce and prevent back pain. Mayo Clinic shows you how to combine integrative therapies and preventative care, gentle yoga to strengthen your back and release neck, shoulder and back tension, and easy lifestyle tips.
Mayo Clinic Wellness Solutions for Insomnia Video
0
Mayo Clinic Wellness Solutions for Insomnia
3 Episodes
This video about insomnia helps you find relief and restore the quality of sleep with an integrated health action plan for insomnia. The Mayo Clinic shows you how to combine integrative therapies, gentle yoga, guided meditation, and easy lifestyle and nutrition tips to facilitate sounder sleep.
Chasing Sleep Video
4.5
Chasing Sleep (2011)
6 Episodes
Chasing Sleep is a ground-breaking medical series that will make a sleep guru out of you.
May I Be Frank Video
4.810095
May I Be Frank (2010)
97 minutes
Overweight, sick and depressed, 54-year-old Frank Ferrante lives a life of despair and disappointment. One day he meets the young manager of a vegan café specializing in raw foods, who offers to coach Frank back to health.
Only available in Canada, United States
Ayurveda Action Plan Video
3
Ayurveda Action Plan (2008)
5 Episodes
Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine.
Mayo Clinic Wellness Solutions for Arthritis Video
0
Mayo Clinic Wellness Solutions for Arthritis
3 Episodes
Reduce osteoarthritis pain and minimize its impact on your daily life with this arthritis video. Mayo Clinic staff shows you how to combine integrative therapies, gentle yoga to improve range of motion and release tension, soothing guided meditation, what to eat (and avoid), and easy self-care tips.
The Last Mile Video
4.627905
The Last Mile (2013)
68 minutes
An inspirational documentary about running and life. What motivates us, what moves us, why do we run? It’s a film for the runner and non-runner alike. Can running lead you down the road to a life of purpose?
Only available in Canada, United States
How to Live Forever Video
3.90769
How to Live Forever (2009)
94 minutes
A cell lives an average of 5 minutes. A hummingbird for 5 years. Right now, humans live for about 75 years. What would it mean to live forever?
Only available in Canada, United States
Ayurveda for Stress Relief Video
4.53226
Ayurveda for Stress Relief (2008)
18 minutes
John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
Available worldwide
Holistic Health Basics Video
4
Holistic Health Basics
17 Episodes
Learn the basics about a variety of holistic modalities, including acupuncture, chinese medicine and Reiki.
Taking Back the Years Video
5
Taking Back the Years (2013)
6 Episodes
Taking Back the Years is a provocative journey through the world’s most interesting and potent approaches to fighting aging, and the famed scientists, doctors, researchers, and practitioners behind them.
The Healing Within Video
4.309525
The Healing Within (2006)
52 minutes
In our modern life, stress is everywhere – in the street, at the office, at home – and is among the important causes of severe illness. Five patients tell us the moving story of their fight for life, thanks to rehab programs ...
Available worldwide
Foot Reflexology: A Step By Step Guide Video
4.333335
Foot Reflexology: A Step By Step Guide (2009)
54 minutes
Foot Reflexology is an easy to follow step-by-step guide to giving a complete foot reflexology session. You and your partner will learn the simple techniques used to stimulate the reflex areas of the feet that correspond to ...
Available worldwide
Magnificent Addiction (Dr. Philip Kavanaugh) Video
5
Episode 95
Magnificent Addiction (Dr. Philip Kavanaugh) (1999)Book Tours
Episode 95
, 24 minutes
Philip Kavanaugh, M.D. discusses his book Magnificent Addiction, and talks about his own spiral into depression and his healing process.
Available worldwide
Restorative Exercise Spinal Alignment Video
3
Restorative Exercise Spinal Alignment
3 Episodes
Restorative exercise for spinal alignment
Mayo Clinic Wellness Solutions for Heart Health Video
0
Mayo Clinic Wellness Solutions for Heart Health
3 Episodes
Understand how to reduce your risk of heart conditions and improve heart health. Mayo Clinic, one of the world’s most trusted medical centers, shows you how to combine vital strategies for a healthy heart, including integrative therapies, diet, lifestyle tips, gentle yoga and stress-relieving ...
Mayo Clinic Wellness Solutions for Fibromyalgia Video
3.5
Mayo Clinic Wellness Solutions for Fibromyalgia
3 Episodes
Learn how to manage the symptoms of fibromyalgia with this video from the Mayo Clinic, one of the top medical centers in the country. Discover how to help ensure your fibromyalgia is more “off” than “on”.
Gentle Birth Choices Video
4.714285
Gentle Birth Choices (1993/ 2005)
52 minutes
Childbirth is a normal and natural process that women have been doing since the dawn of humanity. Today, natural childbirth, with medical assistance when necessary, is becoming more prevalent and Barbara Harper, R.N. presents ...
Available worldwide
Mayo Clinic Wellness Solutions for Weight Loss Video
3.714285
Mayo Clinic Wellness Solutions for Weight Loss
3 Episodes
Discover what you need to know for successful, sustainable weight loss with this video. Mayo Clinic staff show you how to combine integrative therapies, practical easy food choices about what to eat (and avoid), simple meal planning, beginner-friendly yoga to promote weight loss, and ...
Herbarium: The Healing Power of Plants Video
3.25
Herbarium: The Healing Power of Plants (2008)
5 Episodes
More and more people every day want to learn about the healing power of plants. This series presents a world of discovery, mixing traditional knowledge with botany, to illustrate how ancient myths and nature are interconnected.
Healthy Lifestyle Tips: more from Dr. Miranda Wiley Video
4
Healthy Lifestyle Tips: more from Dr. Miranda Wiley
9 Episodes
Are you paying attention to what your body is telling you? This series offers several tips for achieving balance in your body.
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