Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

Ayurveda for Detox Video
4.44068
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Food Matters Video
4.823945
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Spring Cleansing Cooking Class Video
5
Spring Cleansing Cooking Class (April 2012)
106 minutes
Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your ...
Available worldwide
Planeat Video
4.613045
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Hungry for Change Video
4.615855
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Fat, Sick and Nearly Dead Video
4.776595
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.41772
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Cleansing 101 with Kate Leinweber Video
0
Cleansing 101 with Kate Leinweber
8 Episodes
There are many different beliefs about cleansing depending on where you look. This series cleans it all up to help you make the right choice for your body.
Oz Garcia‘s Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia‘s Simple Steps to Take Off 10 Years (2006)
2 Episodes
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
A Healthier You with Kate Leinweber Video
0
A Healthier You with Kate Leinweber
13 Episodes
Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
The Raw Truth Video
4.102805
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Fresh Video
4.819445
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Genetic Roulette Video
4.92857
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Cleansing Greens Video
4.25
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
The Healing Secrets of Food (Deborah Kesten) Video
3.375
Episode 49
The Healing Secrets of Food (Deborah Kesten) (2001)Thinking Allowed
Episode 49
, 24 minutes
Author of The Healing Secrets of Food, Deborah Kesten explains how food heals not only physically, but emotionally, mentally, spiritually and socially.
Available worldwide
Killer at Large  Video
4.586205
Killer at Large (2009)
105 minutes
Obesity rates in the United States have skyrocketed over the last twenty years, with no end in sight. This documentary exposes the public policies that have been institutionalized to create an infrastructure that forces ...
Only available in Canada, United States
Dirt! The Movie Video
4.808825
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
Is What You Are Eating Eating You? Video
4.22222
Is What You Are Eating Eating You? (2013)
3 Episodes
GMOs: What are they? What are they doing to us? How can we avoid them?
Obesity: Seeking Solutions Video
3.90909
Obesity: Seeking Solutions (2000)
24 minutes
Obesity: Seeking Solutions explores the relationship between individuals, obesity, and the "Speed of Life."
Only available in United States
Your Food, Your Medicine Video
4.5
Your Food, Your Medicine (2009)
13 Episodes
Your Food Your Medicine shows how the principles of Oriental medicine can be applied to the selection and preparation of daily foods in order to treat specific conditions.
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 1: Diet Dangers Video
4.11111
Episode 20
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 1: Diet Dangers (2000)Book Tours
Episode 20
, 23 minutes
Join Dr. Andrew Weil, author of Eating Well for Optimum Health, in a discussion of the values and dangers of the modern American diet.
Available worldwide
Strong Women: Weight Loss Video
4.076925
Strong Women: Weight Loss (2008)
3 Episodes
Dr. Miriam Nelson, a scientist in nutritional activity at Tufts University, shares her plan for long- term weight control.
Food Beware: The French Organic Revolution Video
5
Food Beware: The French Organic Revolution (2009)
108 minutes
Food Beware follows a little town in France that decides to make the school lunches organic, along with experts explaining the harm of pesticides.
Only available in United States
Cooking with Seaweed Video
3.666665
Cooking with Seaweed (May 2012)
61 minutes
Seaweed takes the stage in this fun and informative class with Andrea Potter from Rooted Nutrition. Seaweeds of many varieties are powerhouses of nutrition. This class will have you wondering why seaweed is not used more ...
Available worldwide
Healthy Fuel for Yogis Video
5
Healthy Fuel for Yogis (January 2013)
30 minutes
Doug Swenson shares his suggestions and tips for success will be given to support a path to better life.  This class will clearly define how students can enhance their whole life with a healthy, high energy nutritional ...
Available worldwide
Simple Steps to Natural, Delicious Cooking with Michel Nischan Video
3
Simple Steps to Natural, Delicious Cooking with Michel Nischan
9 Episodes
Make every meal burst with flavor with acclaimed natural chef and cookbook author Michel Nischan. Learn how to prepare simple, mouth-watering and tantalizing dishes, while using natural, sustainable, fresh and widely available ingredients. Michel gives you the scoop on organic produce, meat and ...
Achieving Optimum Health with Dr. Miranda Wiley Video
0
Achieving Optimum Health with Dr. Miranda Wiley
7 Episodes
In this series, learn how to be an active part of optimizing your health and ultimately improving your quality of life.
The 5 Day Miracle Diet (Dr. Adele Puhn) Video
3.4
Episode 11
The 5 Day Miracle Diet (Dr. Adele Puhn)Corinne Edwards Interviews
Episode 11
, 23 minutes
Dr. Puhn combines twenty years of nutrition research and experience to highlight how exactly you can create a healthy eating lifestyle without cravings in just 5 days.
Available worldwide
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