Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

Food Matters Video
4.805085
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Hungry for Change Video
4.62857
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
David Wolfe on Superfood Secrets to Optimal Health Video
4.732145
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
The Tao of Food with Ron Teeguarden – Part 1 Video
4.4375
Season 4, Episode 16
The Tao of Food with Ron Teeguarden – Part 1 (July 2013)Inspirations
Season 4, Episode 16
, 58 minutes
Herbalist Ron Teeguarden discusses the philosophy and technique behind the use of Chinese herbs, and how we can integrate these ancient principles into our modern medicine.
Available worldwide
The Raw Truth Video
4.12088
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Ayurveda for Detox Video
4.39806
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
David Wolfe on Energy, Health and Longevity Video
4.735295
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Genetic Roulette Video
4.923075
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Open Minds: Compton Rom on Micronutrients that Heal Video
4.727275
Season 1, Episode 11
Compton Rom on Micronutrients that Heal (September 2012)Open Minds
Season 1, Episode 11
, 54 minutes
Explore the next step in natural healing: micronutritents from botanicals, minerals and herbs.
Available worldwide
The Fats of Life with Udo Erasmus Video
4.843135
Season 2, Episode 9
The Fats of Life with Udo Erasmus (March 2014)Healing Matrix
Season 2, Episode 9
, 49 minutes
Fats and oils may be the most misunderstood aspects of a healthy diet. Many of us are bewildered by conflicting messages on which fats are beneficial and which ones are not. Udo Erasmus cuts through the confusion and explains ...
Available worldwide
Oz Garcia‘s Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia‘s Simple Steps to Take Off 10 Years (2006)
2 Episodes
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Raw Food Revolution with David Wolfe Video
4.76
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
Awesome Blender Superfood Recipes Video
4.68889
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Planeat Video
4.628415
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Fat, Sick and Nearly Dead Video
4.760235
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.8
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Raw Food for a Real Life with Dr. Brian Clement Video
4.732145
Season 3, Episode 20
Raw Food for a Real Life with Dr. Brian Clement (May 2014)On the Road with Lilou
Season 3, Episode 20
, 42 minutes
We have all heard the benefits of changing diet and lifestyle can dramatically improve health. Yet, we find it difficult to make that transition. Dr. Brian Clement, Director of Hippocrates Health Institute, explains the ...
Available worldwide
Cleansing Greens Video
4.214285
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Fresh Video
4.854055
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Body Ecology Diet with Donna Gates Video
4.666665
Season 4, Episode 15
Body Ecology Diet with Donna Gates (July 2013)Inspirations
Season 4, Episode 15
, 58 minutes
If you're experiencing pain, discomfort, or chronic fatigue, you could be suffering from an imbalance of yeast in the body. Find out what you can do to restore your health and rebuild your immunity.
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.679485
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
CMN: David Wolfe on the Life in your Food Video
4.44737
Season 4, Episode 1
David Wolfe on the Life in your Food (January 2008)Conscious Media Network
Season 4, Episode 1
, 34 minutes
Wow! What incredible energy and vitality comes off David Wolfe! We met up with David at the Green Festival in San Francisco recently where he sat down with us to share his personal philosophy on food.
Available worldwide
CMN: Edward Group on Total Health Video
4.913045
Season 3, Episode 22
Edward Group on Total Health (June 2007)Conscious Media Network
Season 3, Episode 22
, 37 minutes
Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and ...
Available worldwide
Superfoods: Aloe & Algae with Mike Adams Video
4.8
Season 1, Episode 28
Superfoods: Aloe & Algae with Mike Adams (June 2013)Healing Matrix
Season 1, Episode 28
, 61 minutes
Heightened concentration, superior immune function, skin rejuvenation – many supplements on the market today claim big and deliver small. But there are hidden superheroes among the superfoods on the market today. Health Ranger ...
Available worldwide
Heating Up: Exploring the Raw Milk Controversy Video
4.944445
Heating Up: Exploring the Raw Milk Controversy (2013)
12 minutes
Heating Up explores the raw milk controversy through the eyes of its most active supporters.
Available worldwide
Victoria Boutenko on the Green Smoothie Revolution Video
4.25
Season 1, Episode 24
Victoria Boutenko on the Green Smoothie Revolution (April 2012)Inspirations
Season 1, Episode 24
, 89 minutes
Victoria Boutenko reveals the health secrets of her fabulous green smoothies, and she demonstrates her easy methods and shares her delicious recipes.
Available worldwide
Victoria Boutenko on the Healing Power of Green Foods Video
3.8
Season 1, Episode 23
Victoria Boutenko on the Healing Power of Green Foods (April 2012)Inspirations
Season 1, Episode 23
, 56 minutes
Discover the healing power of whole foods with raw foods chef Victoria Boutenko, as she shares some of her favorite recipes, including a beginner-friendly green smoothie, a cold-busting juice blend and more.
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.57143
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
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