Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Perfect Human Diet Video
4.157895
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.75
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Hungry for Change Video
4.62722
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
The Raw Truth Video
4.05263
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.67901
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Awesome Blender Superfood Recipes Video
4.71154
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Ayurveda for Detox Video
4.4492
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.44186
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Food Matters Video
4.828765
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Spring Cleansing Cooking Class Video
5
Spring Cleansing Cooking Class (April 2012)
106 minutes
Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your ...
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.65
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
A Healthier You with Kate Leinweber Video
0
A Healthier You with Kate Leinweber
13 Episodes
Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
Planeat Video
4.60944
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Killer at Large  Video
4.586205
Killer at Large (2009)
105 minutes
Obesity rates in the United States have skyrocketed over the last twenty years, with no end in sight. This documentary exposes the public policies that have been institutionalized to create an infrastructure that forces ...
Only available in Canada, United States
Genetic Roulette Video
4.939655
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Fat, Sick and Nearly Dead Video
4.77778
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 1: Diet Dangers Video
4.1
Episode 20
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 1: Diet Dangers (2000)Book Tours
Episode 20
, 23 minutes
Join Dr. Andrew Weil, author of Eating Well for Optimum Health, in a discussion of the values and dangers of the modern American diet.
Available worldwide
Oz Garcia‘s Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia‘s Simple Steps to Take Off 10 Years (2006)
2 Episodes
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Pre-Diabetes Epidemic with John Douillard  Video
4.5625
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Dirt! The Movie Video
4.808825
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
Detoxing: Clean Up Your Life with Edward Group Video
4.84483
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Cleansing Greens Video
4.235295
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Strong Women: Weight Loss Video
4.1
Strong Women: Weight Loss (2008)
3 Episodes
Dr. Miriam Nelson, a scientist in nutritional activity at Tufts University, shares her plan for long- term weight control.
Obesity: Seeking Solutions Video
3.75
Obesity: Seeking Solutions (2000)
24 minutes
Obesity: Seeking Solutions explores the relationship between individuals, obesity, and the "Speed of Life."
Only available in United States
Foods for Moods with Trudy Scott Video
4.35294
Season 1, Episode 10
Foods for Moods with Trudy Scott (January 2013)Healing Matrix
Season 1, Episode 10
, 53 minutes
Can nutritional deficiencies make you anxious? Learn how what you eat can affect your mood, and how simple changes in your diet can help balance your brain chemistry.
Available worldwide
What’s Really in Our Food? Video
3.8
What’s Really in Our Food?
4 Seasons, 40 Episodes
A lively, valuable series that investigates the food we eat, exploring where it comes from and how it's made, demystifying the science, testing the ingredients and translating the labels.
Fresh Video
4.80822
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
The 5 Day Miracle Diet (Dr. Adele Puhn) Video
3.4
Episode 11
The 5 Day Miracle Diet (Dr. Adele Puhn)Corinne Edwards Interviews
Episode 11
, 23 minutes
Dr. Puhn combines twenty years of nutrition research and experience to highlight how exactly you can create a healthy eating lifestyle without cravings in just 5 days.
Available worldwide
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