Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

In Organic We Trust Video
4.78125
In Organic We Trust (2012)
82 minutes
Our food system is broken: Is organic the answer? It’s time to reveal the true meaning of organic and look beyond the label for solutions. Change is happening from the soil up.
Available worldwide
Hungry for Change Video
4.61582
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
David Wolfe on Superfood Secrets to Optimal Health Video
4.75373
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Flavours for Life Video
3.5
Flavours for Life
6 Episodes
Discover the secret superfoods consumed by Asian cultures for optimal health.
Planeat Video
4.61017
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Food Matters Video
4.846625
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Fresh Video
4.813335
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
The Perfect Human Diet Video
4.24719
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
Fat, Sick and Nearly Dead Video
4.78
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Ayurveda for Detox Video
4.44737
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.689655
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Awesome Blender Superfood Recipes Video
4.71698
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
The Raw Truth Video
4.0339
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Oz Garcia‘s Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia‘s Simple Steps to Take Off 10 Years (2006)
2 Episodes
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Detoxing: Clean Up Your Life with Edward Group Video
4.85
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Genetic Roulette Video
4.932775
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.5625
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
A Healthier You with Kate Leinweber Video
0
A Healthier You with Kate Leinweber
13 Episodes
Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
Cleansing 101 with Kate Leinweber Video
0
Cleansing 101 with Kate Leinweber
8 Episodes
There are many different beliefs about cleansing depending on where you look. This series cleans it all up to help you make the right choice for your body.
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.448275
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Foods for Moods with Trudy Scott Video
4.37143
Season 1, Episode 10
Foods for Moods with Trudy Scott (January 2013)Healing Matrix
Season 1, Episode 10
, 53 minutes
Can nutritional deficiencies make you anxious? Learn how what you eat can affect your mood, and how simple changes in your diet can help balance your brain chemistry.
Available worldwide
Spring Cleansing Cooking Class Video
5
Spring Cleansing Cooking Class (April 2012)
106 minutes
Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your ...
Available worldwide
Killer at Large  Video
4.612905
Killer at Large (2009)
105 minutes
Obesity rates in the United States have skyrocketed over the last twenty years, with no end in sight. This documentary exposes the public policies that have been institutionalized to create an infrastructure that forces ...
Only available in Canada, United States
Heating Up: Exploring the Raw Milk Controversy Video
4.863635
Heating Up: Exploring the Raw Milk Controversy (2013)
12 minutes
Heating Up explores the raw milk controversy through the eyes of its most active supporters.
Available worldwide
Living Foods for Optimum Health (Brian Clement) Video
4.416665
Episode 35
Living Foods for Optimum Health (Brian Clement) (2001)Living in Balance
Episode 35
, 23 minutes
Brian Clement, an expert on living foods, tells viewers how living foods can change your life.
Available worldwide
Cleansing Greens Video
4.22222
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Fries, Thighs and Lies (Deborah Arneson) Video
2.42857
Episode 22
Fries, Thighs and Lies (Deborah Arneson) (2001)Book Tours
Episode 22
, 24 minutes
Deborah Arneson, renowned nutritionist and author of Fries, Thighs and Lies, separates truth from myth and starts you on the path to feeling and looking good with a sensible, healthy variety of natural foods.
Available worldwide
The Healing Secrets of Food (Deborah Kesten) Video
3.375
Episode 49
The Healing Secrets of Food (Deborah Kesten) (2001)Thinking Allowed
Episode 49
, 24 minutes
Author of The Healing Secrets of Food, Deborah Kesten explains how food heals not only physically, but emotionally, mentally, spiritually and socially.
Available worldwide
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