Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Raw Truth Video
4.25532
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.57143
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Hungry for Change Video
4.606555
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Open Minds: Compton Rom on Micronutrients that Heal Video
4.73832
Season 1, Episode 11
Compton Rom on Micronutrients that Heal (September 2012)Open Minds
Season 1, Episode 11
, 54 minutes
Explore the next step in natural healing: micronutritents from botanicals, minerals and herbs.
Available worldwide
Ayurveda for Detox Video
4.39111
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Awesome Blender Superfood Recipes Video
4.714285
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Fat, Sick and Nearly Dead Video
4.734695
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Planeat Video
4.64072
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
David Wolfe on Superfood Secrets to Optimal Health Video
4.72
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Foods for Moods with Trudy Scott Video
4.37931
Season 1, Episode 10
Foods for Moods with Trudy Scott (January 2013)Healing Matrix
Season 1, Episode 10
, 53 minutes
Can nutritional deficiencies make you anxious? Learn how what you eat can affect your mood, and how simple changes in your diet can help balance your brain chemistry.
Available worldwide
David Wolfe on Energy, Health and Longevity Video
4.725805
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Food Matters Video
4.858825
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Detoxing: Clean Up Your Life with Edward Group Video
4.816325
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.789475
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Raw Food Revolution with David Wolfe Video
4.75
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
Journey Back to Health with Danette May Video
4.625
Season 4, Episode 27
Journey Back to Health with Danette May (October 2013)Inspirations
Season 4, Episode 27
, 57 minutes
Healthy lifestyle expert Danette May believes that fast food, fad diets and busy schedules have led to America’s obesity epidemic. Her no-nonsense solutions can be found in Eat, Drink and Shrink, her cookbook designed for ...
Available worldwide
Fresh Video
4.82963
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.416665
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Dirt! The Movie Video
4.836735
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
Raw Food for a Real Life with Dr. Brian Clement Video
4.76
Season 3, Episode 20
Raw Food for a Real Life with Dr. Brian Clement (May 2014)On the Road with Lilou
Season 3, Episode 20
, 42 minutes
We have all heard the benefits of changing diet and lifestyle can dramatically improve health. Yet, we find it difficult to make that transition. Dr. Brian Clement, Director of Hippocrates Health Institute, explains the ...
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.767125
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Oz Garcia's Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia's Simple Steps to Take Off 10 Years (2006)
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Pam Peeke on Food Addiction Video
3.923075
Season 2, Episode 14
Pam Peeke on Food Addiction (September 2012)Inspirations
Season 2, Episode 14
, 56 minutes
Learn how your brain functions on junk food versus healthy food.
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.6
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Ingredients Video
4.4375
Ingredients (2009)
67 minutes
Inspiring and rich, Ingredients unearths the roots of the local food movement and digs into the stories of the chefs, farmers and activists transforming our broken food system.
Only available in United States
The Healing Secrets of Food (Deborah Kesten) Video
3.375
Episode 49
The Healing Secrets of Food (Deborah Kesten) (2001)Thinking Allowed
Episode 49
, 24 minutes
Author of The Healing Secrets of Food, Deborah Kesten explains how food heals not only physically, but emotionally, mentally, spiritually and socially.
Available worldwide
CMN: David Wolfe on the Life in your Food Video
4.411765
Season 4, Episode 1
David Wolfe on the Life in your Food (January 2008)Conscious Media Network
Season 4, Episode 1
, 34 minutes
Wow! What incredible energy and vitality comes off David Wolfe! We met up with David at the Green Festival in San Francisco recently where he sat down with us to share his personal philosophy on food.
Available worldwide
The Tao of Food with Ron Teeguarden – Part 1 Video
4.4
Season 4, Episode 16
The Tao of Food with Ron Teeguarden – Part 1 (July 2013)Inspirations
Season 4, Episode 16
, 58 minutes
Herbalist Ron Teeguarden discusses the philosophy and technique behind the use of Chinese herbs, and how we can integrate these ancient principles into our modern medicine.
Available worldwide
Password is case sensitive.