Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

Hungry for Change Video
4.625
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Open Minds: Compton Rom on Micronutrients that Heal Video
4.728155
Season 1, Episode 11
Compton Rom on Micronutrients that Heal (September 2012)Open Minds
Season 1, Episode 11
, 54 minutes
Explore the next step in natural healing: micronutritents from botanicals, minerals and herbs.
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.726315
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Planeat Video
4.642425
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Flavours for Life Video
3.5
Flavours for Life
Discover the secret superfoods consumed by Asian cultures for optimal health.
Food Matters Video
4.85185
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Ayurveda for Detox Video
4.38679
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Raw Food Revolution with David Wolfe Video
4.75
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
CMN: Aajonus Vonderplanitz on The Primal Diet Video
5
Season 6, Episode 22
Aajonus Vonderplanitz on The Primal Diet (June 2010)Conscious Media Network
Season 6, Episode 22
, 58 minutes
Aajonus Vonderplanitz had an amazingly difficult start to life and his story is almost beyond belief. This interview lays out his life in clear detail and explains the reason he eventually ate raw meat in an event that would ...
Available worldwide
Awesome Blender Superfood Recipes Video
4.69231
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.76389
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Raw Food for a Real Life with Dr. Brian Clement Video
4.77551
Season 3, Episode 20
Raw Food for a Real Life with Dr. Brian Clement (May 2014)On the Road with Lilou
Season 3, Episode 20
, 42 minutes
We have all heard the benefits of changing diet and lifestyle can dramatically improve health. Yet, we find it difficult to make that transition. Dr. Brian Clement, Director of Hippocrates Health Institute, explains the ...
Available worldwide
Fresh Video
4.82707
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
David Wolfe on Energy, Health and Longevity Video
4.72131
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Body Ecology Diet with Donna Gates Video
4.666665
Season 4, Episode 15
Body Ecology Diet with Donna Gates (July 2013)Inspirations
Season 4, Episode 15
, 58 minutes
If you're experiencing pain, discomfort, or chronic fatigue, you could be suffering from an imbalance of yeast in the body. Find out what you can do to restore your health and rebuild your immunity.
Available worldwide
Your Food, Your Medicine Video
4
Your Food, Your Medicine (2009)
Your Food Your Medicine shows how the principles of Oriental medicine can be applied to the selection and preparation of daily foods in order to treat specific conditions.
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.416665
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Detoxing: Clean Up Your Life with Edward Group Video
4.816325
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Living Foods for Optimum Health (Brian Clement) Video
4.444445
Episode 35
Living Foods for Optimum Health (Brian Clement) (2001)Living in Balance
Episode 35
, 23 minutes
Brian Clement, an expert on living foods, tells viewers how living foods can change your life.
Available worldwide
Superfoods: Aloe & Algae with Mike Adams Video
4.833335
Season 1, Episode 28
Superfoods: Aloe & Algae with Mike Adams (June 2013)Healing Matrix
Season 1, Episode 28
, 61 minutes
Heightened concentration, superior immune function, skin rejuvenation – many supplements on the market today claim big and deliver small. But there are hidden superheroes among the superfoods on the market today. Health Ranger ...
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.6
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.789475
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Oz Garcia's Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia's Simple Steps to Take Off 10 Years (2006)
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Pre-Diabetes Epidemic with John Douillard  Video
4.53846
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
The Tao of Food with Ron Teeguarden – Part 1 Video
4.4
Season 4, Episode 16
The Tao of Food with Ron Teeguarden – Part 1 (July 2013)Inspirations
Season 4, Episode 16
, 58 minutes
Herbalist Ron Teeguarden discusses the philosophy and technique behind the use of Chinese herbs, and how we can integrate these ancient principles into our modern medicine.
Available worldwide
CMN: David Wolfe on the Life in your Food Video
4.375
Season 4, Episode 1
David Wolfe on the Life in your Food (January 2008)Conscious Media Network
Season 4, Episode 1
, 34 minutes
Wow! What incredible energy and vitality comes off David Wolfe! We met up with David at the Green Festival in San Francisco recently where he sat down with us to share his personal philosophy on food.
Available worldwide
Victoria Boutenko on the Healing Power of Green Foods Video
4.142855
Season 1, Episode 23
Victoria Boutenko on the Healing Power of Green Foods (April 2012)Inspirations
Season 1, Episode 23
, 56 minutes
Discover the healing power of whole foods with raw foods chef Victoria Boutenko, as she shares some of her favorite recipes, including a beginner-friendly green smoothie, a cold-busting juice blend and more.
Available worldwide
Caroline Sutherland on Weight Loss Video
4.52941
Season 2, Episode 10
Caroline Sutherland on Weight Loss (August, 2012)Inspirations
Season 2, Episode 10
, 61 minutes
Find out how you can tune in to your body's needs to help manage your weight.
Available worldwide
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