Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

Body Ecology Diet with Donna Gates Video
4.6875
Season 4, Episode 15
Body Ecology Diet with Donna Gates (July 2013)Inspirations
Season 4, Episode 15
, 58 minutes
If you're experiencing pain, discomfort, or chronic fatigue, you could be suffering from an imbalance of yeast in the body. Find out what you can do to restore your health and rebuild your immunity.
Available worldwide
The Raw Truth Video
4.155845
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.73585
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Ayurveda for Detox Video
4.39493
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Food Matters Video
4.83871
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Hungry for Change Video
4.614815
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Awesome Blender Superfood Recipes Video
4.68182
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Cleansing Greens Video
4.214285
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Planeat Video
4.632185
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Fresh Video
4.85246
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Open Minds: Compton Rom on Micronutrients that Heal Video
4.72269
Season 1, Episode 11
Compton Rom on Micronutrients that Heal (September 2012)Open Minds
Season 1, Episode 11
, 54 minutes
Explore the next step in natural healing: micronutritents from botanicals, minerals and herbs.
Available worldwide
David Wolfe on Energy, Health and Longevity Video
4.71875
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.8
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
The Tao of Food with Ron Teeguarden – Part 1 Video
4.4
Season 4, Episode 16
The Tao of Food with Ron Teeguarden – Part 1 (July 2013)Inspirations
Season 4, Episode 16
, 58 minutes
Herbalist Ron Teeguarden discusses the philosophy and technique behind the use of Chinese herbs, and how we can integrate these ancient principles into our modern medicine.
Available worldwide
Genetic Roulette Video
4.920455
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Raw Food Revolution with David Wolfe Video
4.76
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.432435
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
CMN: David Wolfe on the Life in your Food Video
4.444445
Season 4, Episode 1
David Wolfe on the Life in your Food (January 2008)Conscious Media Network
Season 4, Episode 1
, 34 minutes
Wow! What incredible energy and vitality comes off David Wolfe! We met up with David at the Green Festival in San Francisco recently where he sat down with us to share his personal philosophy on food.
Available worldwide
CMN: Edward Group on Total Health Video
4.90476
Season 3, Episode 22
Edward Group on Total Health (June 2007)Conscious Media Network
Season 3, Episode 22
, 37 minutes
Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and ...
Available worldwide
Dirt! The Movie Video
4.826925
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
Fat, Sick and Nearly Dead Video
4.75449
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Raw Food for a Real Life with Dr. Brian Clement Video
4.72222
Season 3, Episode 20
Raw Food for a Real Life with Dr. Brian Clement (May 2014)On the Road with Lilou
Season 3, Episode 20
, 42 minutes
We have all heard the benefits of changing diet and lifestyle can dramatically improve health. Yet, we find it difficult to make that transition. Dr. Brian Clement, Director of Hippocrates Health Institute, explains the ...
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.586205
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
The Cowboy Nutritionist with Don Tolman Video
4.92857
Season 4, Episode 2
The Cowboy Nutritionist with Don Tolman (April 2013)Inspirations
Season 4, Episode 2
, 57 minutes
Are whole foods the secret to optimal health? Yes, says nutritionist Don Tolman.
Available worldwide
Your Food, Your Medicine Video
4.5
Your Food, Your Medicine (2009)
13 Episodes
Your Food Your Medicine shows how the principles of Oriental medicine can be applied to the selection and preparation of daily foods in order to treat specific conditions.
Alternative Baking Video
5
Alternative Baking (June 2012)
65 minutes
For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class with Andrea Potter, learn about alternatives to glutenous flours. You ...
Available worldwide
The Diet Code Video
4.25
The Diet Code (2006)
58 minutes
Artist and baker Stephen Lanzalotta created The Diet Code, an innovative program that explores using the golden ratio to create meals that will put our bodies and our weight into perfect balance.
Only available in Canada, United States
CMN: Becky Natrajan on Gastro-Intestinal Health Video
4.55
Season 2, Episode 39
Becky Natrajan on Gastro-Intestinal Health (October 2006)Conscious Media Network
Season 2, Episode 39
, 36 minutes
As a gastroenterologist, Dr. Becky Natrajan saw patients’ health deteriorate in spite of her efforts as an MD. When a particularly frustrating patient returned after a year’s absence looking slim, vibrant and young, Dr. ...
Available worldwide
3.5.0.6e
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