Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Perfect Human Diet Video
4.29897
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
Hungry for Change Video
4.62431
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
In Organic We Trust Video
4.8
In Organic We Trust (2012)
82 minutes
Our food system is broken: Is organic the answer? It’s time to reveal the true meaning of organic and look beyond the label for solutions. Change is happening from the soil up.
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.767605
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.65934
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Food Matters Video
4.85119
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Planeat Video
4.619835
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
The Raw Truth Video
4.01653
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Ayurveda for Detox Video
4.448455
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Dirt! The Movie Video
4.814285
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
Genetic Roulette Video
4.933885
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Awesome Blender Superfood Recipes Video
4.71698
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.65574
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
A Healthier You with Kate Leinweber Video
0
A Healthier You with Kate Leinweber
13 Episodes
Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
Fat, Sick and Nearly Dead Video
4.78218
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.455555
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 1: Diet Dangers Video
4.18182
Episode 20
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 1: Diet Dangers (2000)Book Tours
Episode 20
, 23 minutes
Join Dr. Andrew Weil, author of Eating Well for Optimum Health, in a discussion of the values and dangers of the modern American diet.
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.57576
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Fresh Video
4.82553
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Is What You Are Eating Eating You? Video
4.22222
Is What You Are Eating Eating You? (2013)
3 Episodes
GMOs: What are they? What are they doing to us? How can we avoid them?
Healthy Fuel for Yogis Video
5
Healthy Fuel for Yogis (January 2013)
30 minutes
Doug Swenson shares his suggestions and tips for success will be given to support a path to better life.  This class will clearly define how students can enhance their whole life with a healthy, high energy nutritional ...
Available worldwide
Heating Up: Exploring the Raw Milk Controversy Video
4.88889
Heating Up: Exploring the Raw Milk Controversy (2013)
12 minutes
Heating Up explores the raw milk controversy through the eyes of its most active supporters.
Available worldwide
Cleansing 101 with Kate Leinweber Video
0
Cleansing 101 with Kate Leinweber
8 Episodes
There are many different beliefs about cleansing depending on where you look. This series cleans it all up to help you make the right choice for your body.
The Healing Secrets of Food (Deborah Kesten) Video
3.375
Episode 49
The Healing Secrets of Food (Deborah Kesten) (2001)Thinking Allowed
Episode 49
, 24 minutes
Author of The Healing Secrets of Food, Deborah Kesten explains how food heals not only physically, but emotionally, mentally, spiritually and socially.
Available worldwide
Achieving Optimum Health with Dr. Miranda Wiley Video
0
Achieving Optimum Health with Dr. Miranda Wiley
7 Episodes
In this series, learn how to be an active part of optimizing your health and ultimately improving your quality of life.
The Perricone Weight-Loss Diet Video
4.272725
The Perricone Weight-Loss Diet (2005)
58 minutes
Dr. Nicholas Perricone brings his inflammation-based theories to bear on the epidemic of obesity, creating a simple three-step plan for revolutionary weight loss and maintenance of muscle mass.
Only available in Canada, United States
Detoxing: Clean Up Your Life with Edward Group Video
4.85
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Alternative Baking Video
4.5
Alternative Baking (June 2012)
65 minutes
For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class with Andrea Potter, learn about alternatives to glutenous flours. You ...
Available worldwide
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