Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Perfect Human Diet Video
4.051725
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
Hungry for Change Video
4.625
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Genetic Roulette Video
4.930695
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Ayurveda for Detox Video
4.44565
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Fat, Sick and Nearly Dead Video
4.77551
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Food Matters Video
4.827585
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.746155
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
The Raw Truth Video
4.08108
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.435295
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Achieving Optimum Health with Dr. Miranda Wiley Video
0
Achieving Optimum Health with Dr. Miranda Wiley
7 Episodes
In this series, learn how to be an active part of optimizing your health and ultimately improving your quality of life.
Spring Cleansing Cooking Class Video
5
Spring Cleansing Cooking Class (April 2012)
106 minutes
Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your ...
Available worldwide
Cleansing Greens Video
4.25
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Cleansing 101 with Kate Leinweber Video
0
Cleansing 101 with Kate Leinweber
8 Episodes
There are many different beliefs about cleansing depending on where you look. This series cleans it all up to help you make the right choice for your body.
Oz Garcia‘s Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia‘s Simple Steps to Take Off 10 Years (2006)
2 Episodes
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Planeat Video
4.60776
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Living Foods for Optimum Health (Brian Clement) Video
4.416665
Episode 35
Living Foods for Optimum Health (Brian Clement) (2001)Living in Balance
Episode 35
, 23 minutes
Brian Clement, an expert on living foods, tells viewers how living foods can change your life.
Available worldwide
The Kitchen Video
3.5
The Kitchen (2006)
79 minutes
A look inside one the world's finest kitchens in pursuit of culinary perfection.
Available worldwide
The Healing Secrets of Food (Deborah Kesten) Video
3.375
Episode 49
The Healing Secrets of Food (Deborah Kesten) (2001)Thinking Allowed
Episode 49
, 24 minutes
Author of The Healing Secrets of Food, Deborah Kesten explains how food heals not only physically, but emotionally, mentally, spiritually and socially.
Available worldwide
A Healthier You with Kate Leinweber Video
0
A Healthier You with Kate Leinweber
13 Episodes
Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
Killer at Large  Video
4.586205
Killer at Large (2009)
105 minutes
Obesity rates in the United States have skyrocketed over the last twenty years, with no end in sight. This documentary exposes the public policies that have been institutionalized to create an infrastructure that forces ...
Only available in Canada, United States
Fresh Video
4.80734
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Awesome Blender Superfood Recipes Video
4.708335
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Obesity: Seeking Solutions Video
3.75
Obesity: Seeking Solutions (2000)
24 minutes
Obesity: Seeking Solutions explores the relationship between individuals, obesity, and the "Speed of Life."
Only available in United States
The Hidden Power of Coffee with Dave Asprey Video
4.675
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
The 5 Day Miracle Diet (Dr. Adele Puhn) Video
3.4
Episode 11
The 5 Day Miracle Diet (Dr. Adele Puhn)Corinne Edwards Interviews
Episode 11
, 23 minutes
Dr. Puhn combines twenty years of nutrition research and experience to highlight how exactly you can create a healthy eating lifestyle without cravings in just 5 days.
Available worldwide
The Perricone Weight-Loss Diet Video
4.238095
The Perricone Weight-Loss Diet (2005)
58 minutes
Dr. Nicholas Perricone brings his inflammation-based theories to bear on the epidemic of obesity, creating a simple three-step plan for revolutionary weight loss and maintenance of muscle mass.
Only available in Canada, United States
Dirt! The Movie Video
4.808825
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
Food Beware: The French Organic Revolution Video
5
Food Beware: The French Organic Revolution (2009)
108 minutes
Food Beware follows a little town in France that decides to make the school lunches organic, along with experts explaining the harm of pesticides.
Only available in United States
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