Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

In Organic We Trust Video
4.76923
In Organic We Trust (2012)
82 minutes
Our food system is broken: Is organic the answer? It’s time to reveal the true meaning of organic and look beyond the label for solutions. Change is happening from the soil up.
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.759125
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
The Perfect Human Diet Video
4.263735
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
Fresh Video
4.82251
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.460675
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Hungry for Change Video
4.61798
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
The Raw Truth Video
4.042015
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Cleansing 101 with Kate Leinweber Video
0
Cleansing 101 with Kate Leinweber
8 Episodes
There are many different beliefs about cleansing depending on where you look. This series cleans it all up to help you make the right choice for your body.
Ayurveda for Detox Video
4.450775
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.57576
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.65574
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Fat, Sick and Nearly Dead Video
4.78
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Food Matters Video
4.848485
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Awesome Blender Superfood Recipes Video
4.71698
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Alternative Baking Video
4.5
Alternative Baking (June 2012)
65 minutes
For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class with Andrea Potter, learn about alternatives to glutenous flours. You ...
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.69318
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Planeat Video
4.613445
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Detoxing: Clean Up Your Life with Edward Group Video
4.85
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Genetic Roulette Video
4.933335
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Achieving Optimum Health with Dr. Miranda Wiley Video
0
Achieving Optimum Health with Dr. Miranda Wiley
7 Episodes
In this series, learn how to be an active part of optimizing your health and ultimately improving your quality of life.
Foods for Moods with Trudy Scott Video
4.38889
Season 1, Episode 10
Foods for Moods with Trudy Scott (January 2013)Healing Matrix
Season 1, Episode 10
, 53 minutes
Can nutritional deficiencies make you anxious? Learn how what you eat can affect your mood, and how simple changes in your diet can help balance your brain chemistry.
Available worldwide
Cleansing Greens Video
4.22222
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 1: Diet Dangers Video
4.18182
Episode 20
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 1: Diet Dangers (2000)Book Tours
Episode 20
, 23 minutes
Join Dr. Andrew Weil, author of Eating Well for Optimum Health, in a discussion of the values and dangers of the modern American diet.
Available worldwide
Is What You Are Eating Eating You? Video
4.22222
Is What You Are Eating Eating You? (2013)
3 Episodes
GMOs: What are they? What are they doing to us? How can we avoid them?
Food Beware: The French Organic Revolution Video
5
Food Beware: The French Organic Revolution (2009)
108 minutes
Food Beware follows a little town in France that decides to make the school lunches organic, along with experts explaining the harm of pesticides.
Only available in United States
A Healthier You with Kate Leinweber Video
0
A Healthier You with Kate Leinweber
13 Episodes
Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
Oz Garcia‘s Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia‘s Simple Steps to Take Off 10 Years (2006)
2 Episodes
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
The Diet Code Video
4.333335
The Diet Code (2006)
58 minutes
Artist and baker Stephen Lanzalotta created The Diet Code, an innovative program that explores using the golden ratio to create meals that will put our bodies and our weight into perfect balance.
Only available in Canada, United States
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