Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

Fresh Video
4.848315
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
The Raw Truth Video
4.146665
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Open Minds: Compton Rom on Micronutrients that Heal Video
4.72269
Season 1, Episode 11
Compton Rom on Micronutrients that Heal (September 2012)Open Minds
Season 1, Episode 11
, 54 minutes
Explore the next step in natural healing: micronutritents from botanicals, minerals and herbs.
Available worldwide
Fat, Sick and Nearly Dead Video
4.75449
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Ayurveda for Detox Video
4.403635
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Food Matters Video
4.835165
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.586205
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Raw Food for a Real Life with Dr. Brian Clement Video
4.773585
Season 3, Episode 20
Raw Food for a Real Life with Dr. Brian Clement (May 2014)On the Road with Lilou
Season 3, Episode 20
, 42 minutes
We have all heard the benefits of changing diet and lifestyle can dramatically improve health. Yet, we find it difficult to make that transition. Dr. Brian Clement, Director of Hippocrates Health Institute, explains the ...
Available worldwide
Cleansing Greens Video
4.23077
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Hungry for Change Video
4.614815
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Raw Food Revolution with David Wolfe Video
4.76
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.73585
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Dirt! The Movie Video
4.82353
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
David Wolfe on Energy, Health and Longevity Video
4.71875
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Planeat Video
4.632185
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Alternative Baking Video
5
Alternative Baking (June 2012)
65 minutes
For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class with Andrea Potter, learn about alternatives to glutenous flours. You ...
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.8
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Cleansing 101 with Kate Leinweber Video
0
Cleansing 101 with Kate Leinweber
8 Episodes
There are many different beliefs about cleansing depending on where you look. This series cleans it all up to help you make the right choice for your body.
Flavours for Life Video
3.5
Flavours for Life
6 Episodes
Discover the secret superfoods consumed by Asian cultures for optimal health.
Lose the Weight, Not Yourself with Colette Baron-Reid Video
4.555555
Season 3, Episode 16
Lose the Weight, Not Yourself with Colette Baron-Reid (March 2013)Inspirations
Season 3, Episode 16
, 58 minutes
Do people with too much empathy have trouble losing weight? Yes, says intuitive counselor Colette Baron-Reid, author of Weight Loss for People Who Feel Too Much.
Available worldwide
Killer at Large  Video
4.576925
Killer at Large (2009)
105 minutes
Obesity rates in the United States have skyrocketed over the last twenty years, with no end in sight. This documentary exposes the public policies that have been institutionalized to create an infrastructure that forces ...
Only available in Canada, United States
The Hidden Power of Coffee with Dave Asprey Video
4.679485
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Awesome Blender Superfood Recipes Video
4.68182
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Oz Garcia‘s Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia‘s Simple Steps to Take Off 10 Years (2006)
2 Episodes
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Your Food, Your Medicine Video
4.5
Your Food, Your Medicine (2009)
13 Episodes
Your Food Your Medicine shows how the principles of Oriental medicine can be applied to the selection and preparation of daily foods in order to treat specific conditions.
Strong Women: Weight Loss Video
4.085715
Strong Women: Weight Loss (2008)
3 Episodes
Dr. Miriam Nelson, a scientist in nutritional activity at Tufts University, shares her plan for long- term weight control.
CMN: David Wolfe on the Life in your Food Video
4.42857
Season 4, Episode 1
David Wolfe on the Life in your Food (January 2008)Conscious Media Network
Season 4, Episode 1
, 34 minutes
Wow! What incredible energy and vitality comes off David Wolfe! We met up with David at the Green Festival in San Francisco recently where he sat down with us to share his personal philosophy on food.
Available worldwide
Living Foods for Optimum Health (Brian Clement) Video
4.444445
Episode 35
Living Foods for Optimum Health (Brian Clement) (2001)Living in Balance
Episode 35
, 23 minutes
Brian Clement, an expert on living foods, tells viewers how living foods can change your life.
Available worldwide
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