Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

Ayurveda for Detox Video
4.38983
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Hungry for Change Video
4.617645
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Food Matters Video
4.842105
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
What’s Really in Our Food? Video
3.8
What’s Really in Our Food?
4 Seasons, 40 Episodes
A lively, valuable series that investigates the food we eat, exploring where it comes from and how it's made, demystifying the science, testing the ingredients and translating the labels.
What's Up with Your Gut? with Edward Group Video
4.57143
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Open Minds: Compton Rom on Micronutrients that Heal Video
4.725
Season 1, Episode 11
Compton Rom on Micronutrients that Heal (September 2012)Open Minds
Season 1, Episode 11
, 54 minutes
Explore the next step in natural healing: micronutritents from botanicals, minerals and herbs.
Available worldwide
The Kitchen Video
3.363635
The Kitchen (2006)
79 minutes
A look inside one the world's finest kitchens in pursuit of culinary perfection.
Available worldwide
Planeat Video
4.631285
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Killer at Large  Video
4.607145
Killer at Large (2009)
105 minutes
Obesity rates in the United States have skyrocketed over the last twenty years, with no end in sight. This documentary exposes the public policies that have been institutionalized to create an infrastructure that forces ...
Only available in Canada, United States
The Raw Truth Video
4.126435
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
David Wolfe on Energy, Health and Longevity Video
4.731345
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Fresh Video
4.85326
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Detoxing: Clean Up Your Life with Edward Group Video
4.82353
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Fat, Sick and Nearly Dead Video
4.757395
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Lose the Weight, Not Yourself with Colette Baron-Reid Video
4.578945
Season 3, Episode 16
Lose the Weight, Not Yourself with Colette Baron-Reid (March 2013)Inspirations
Season 3, Episode 16
, 58 minutes
Do people with too much empathy have trouble losing weight? Yes, says intuitive counselor Colette Baron-Reid, author of Weight Loss for People Who Feel Too Much.
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.679485
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.733945
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Victoria Boutenko on the Green Smoothie Revolution Video
4.27778
Season 1, Episode 24
Victoria Boutenko on the Green Smoothie Revolution (April 2012)Inspirations
Season 1, Episode 24
, 89 minutes
Victoria Boutenko reveals the health secrets of her fabulous green smoothies, and she demonstrates her easy methods and shares her delicious recipes.
Available worldwide
Body Ecology Diet with Donna Gates Video
4.64706
Season 4, Episode 15
Body Ecology Diet with Donna Gates (July 2013)Inspirations
Season 4, Episode 15
, 58 minutes
If you're experiencing pain, discomfort, or chronic fatigue, you could be suffering from an imbalance of yeast in the body. Find out what you can do to restore your health and rebuild your immunity.
Available worldwide
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.432435
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.8
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Raw Food Revolution with David Wolfe Video
4.76
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
The Truth about Dieting with James Colquhoun and Laurentine ten Bosch Video
4.75
Season 3, Episode 1
The Truth about Dieting with James Colquhoun and Laurentine ten Bosch (November 2012)Inspirations
Season 3, Episode 1
, 57 minutes
Do the foods we eat keep us stuck in the diet trap?
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.6
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Awesome Blender Superfood Recipes Video
4.68182
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
CMN: Edward Group on Total Health Video
4.90476
Season 3, Episode 22
Edward Group on Total Health (June 2007)Conscious Media Network
Season 3, Episode 22
, 37 minutes
Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and ...
Available worldwide
Cleansing Greens Video
4.214285
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 2: Food For Pleasure Video
4.75
Episode 21
Eating Well for Optimum Health (Dr. Andrew Weil) – Part 2: Food For Pleasure (2000)Book Tours
Episode 21
, 24 minutes
Dr. Andrew Weil presents Eating Well for Optimum Health – Part 2–- Food For Pleasure, and teaches how to eat food that tastes great and is great for your body.
Available worldwide
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