Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

Ingredients Video
4.57143
Ingredients (2009)
67 minutes
Inspiring and rich, Ingredients unearths the roots of the local food movement and digs into the stories of the chefs, farmers and activists transforming our broken food system.
Only available in United States
Planeat Video
4.62838
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
David Wolfe on Superfood Secrets to Optimal Health Video
4.686745
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
King Corn Video
4.434785
King Corn (2006)
90 minutes
A fun and crusading journey into the digestive tract of our fast food nation where one ultra-industrial, pesticide-laden, heavily-subsidized commodity dominates the food pyramid from top to bottom – corn.
Only available in Canada, United States
Awesome Blender Superfood Recipes Video
4.657145
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Ayurveda for Detox Video
4.37912
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.75
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Open Minds: Compton Rom on Micronutrients that Heal Video
4.747255
Season 1, Episode 11
Compton Rom on Micronutrients that Heal (September 2012)Open Minds
Season 1, Episode 11
, 54 minutes
Explore the next step in natural healing: micronutritents from botanicals, minerals and herbs.
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.77143
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Food Matters Video
4.82857
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Flavours for Life Video
3.5
Flavours for Life
Discover the secret superfoods consumed by Asian cultures for optimal health.
Fresh Video
4.824
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Hungry for Change Video
4.5679
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Fat, Sick and Nearly Dead Video
4.725925
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.432835
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
The Fats of Life with Udo Erasmus Video
4.866665
Season 2, Episode 9
The Fats of Life with Udo Erasmus (March 2014)Healing Matrix
Season 2, Episode 9
, 49 minutes
Fats and oils may be the most misunderstood aspects of a healthy diet. Many of us are bewildered by conflicting messages on which fats are beneficial and which ones are not. Udo Erasmus cuts through the confusion and explains ...
Available worldwide
Detoxing: Clean Up Your Life with Edward Group Video
4.8125
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Superfoods: Aloe & Algae with Mike Adams Video
4.833335
Season 1, Episode 28
Superfoods: Aloe & Algae with Mike Adams (June 2013)Healing Matrix
Season 1, Episode 28
, 61 minutes
Heightened concentration, superior immune function, skin rejuvenation – many supplements on the market today claim big and deliver small. But there are hidden superheroes among the superfoods on the market today. Health Ranger ...
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.567565
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
David Wolfe on Energy, Health and Longevity Video
4.716665
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Caroline Sutherland on Weight Loss Video
4.466665
Season 2, Episode 10
Caroline Sutherland on Weight Loss (August, 2012)Inspirations
Season 2, Episode 10
, 61 minutes
Find out how you can tune in to your body's needs to help manage your weight.
Available worldwide
Dirt! The Movie Video
4.826085
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
Raw Food Revolution with David Wolfe Video
4.772725
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
Genetic Roulette Video
4.91892
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Food Beware: The French Organic Revolution Video
5
Food Beware: The French Organic Revolution (2009)
108 minutes
Food Beware follows a little town in France that decides to make the school lunches organic, along with experts explaining the harm of pesticides.
Only available in Canada, United States
Your Food, Your Medicine Video
4
Your Food, Your Medicine (2009)
Your Food Your Medicine shows how the principles of Oriental medicine can be applied to the selection and preparation of daily foods in order to treat specific conditions.
Oz Garcia's Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia's Simple Steps to Take Off 10 Years (2006)
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Lose the Weight, Not Yourself with Colette Baron-Reid Video
4.5
Season 3, Episode 16
Lose the Weight, Not Yourself with Colette Baron-Reid (March 2013)Inspirations
Season 3, Episode 16
, 58 minutes
Do people with too much empathy have trouble losing weight? Yes, says intuitive counselor Colette Baron-Reid, author of Weight Loss for People Who Feel Too Much.
Available worldwide
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