Get Lean, Get Healthy

Rediscover your healthy body and ideal weight. 

Take a close objective look at the underlying reasons you may pack on extra pounds. Habits, genetics, state of mind and the society we live in all play a role.

We hope some of these insights, food choices, yoga practices and activities will become part of your daily routine. With time, healthy habits become a way of life.

Our Get Lean, Get Healthy guide will help you:

  • Achieve a long-term healthy weight
  • Improve your digestion
  • Clear your mind
  • Live a long life of vibrant wellness.
Day Overviews
Day1
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Observe Your Eating Patterns
Teacher:
Desiree Rumbaugh
Runtime:
31:34
Level:
Intermediate
Style:
Hatha

For the next seven days, keep a personal food journal. This will help you learn why you eat the way you eat and offer insight into ways to change the habits that don’t truly nourish you. Read up on top tips for making the most of your journalling, use the yoga practices to strengthen and streamline your body, and tap into expert insight to help you on your way.

Day2
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Mindful Eating
Teacher:
Hemalayaa Behl
Runtime:
23:02
Level:
Intermediate
Style:
Power

Now that you’re aware of your eating habits, use this awareness to create new habits that nourish your body. Read our Essentials on how to do this, get yoga-fit with our recommended videos, and discover the insights our experts have to share.

Day3
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The Stress Connection
Teacher:
Samantha S. Brown
Runtime:
53:05
Level:
All Levels
Style:
Hatha

De-stress to weigh less! Studies show that stress contributes to unhealthy weight patterns. Chronic stress affects appetite control, can increase cravings for refined carbohydrates, and encourages the body to store belly fat. But don’t start stressing out about stressing less; just read our Essential tips, do the recommended yoga practices, and get our experts' insight.

Day4
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The Lowdown on Carbohydrates
Teacher:
Kate Leinweber
Runtime:
03:25
Level:
All Levels
Style:
Food & Nutrition

Let’s be clear: Carbohydrates aren’t bad. But some will send your blood sugar spiraling up or down, and the stress-related fight-or-flight hormone cortisol into high alert. Learning how to choose the right carbohydrates will help you decrease stress—and the likelihood of weight gain. Read our Essential tips, try the recommended yoga and fitness routines, and get Insight from our experts.

Day5
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Food for Thought
Teacher:
Kate Leinweber
Runtime:
04:27
Level:
All Levels
Style:
Food & Nutrition

The grapefruit diet. The soy diet. The raisin bran diet. So many claims to fame, so little nutrition. We’ve researched and compiled the best of the best nutrition tips that help you honor your body and maintain a healthy weight. Read them in our Essentials, try the yoga and fitness routines, and get Insights from our experts.

Day6
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Healthy Snacking
Teacher:
Clara Roberts-Oss
Runtime:
18:49
Level:
Moderate
Style:
Vinyasa

Here’s a revolutionary thought: Snacking isn’t bad. Yup, it’s true. Just do it smart—and remember your mindfulness tips about enjoying it. Read our Essentials on snacking, try the yoga and fitness practices, and get our experts' Insights.

Day7
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Know Your Body, Love Your Body
Teacher:
Faith Hunter
Runtime:
51:31
Level:
Moderate
Style:
Hatha

The more you know about your body, the more you’ll love it. We guarantee it. This amazing soul vessel has a vast array of uber useful systems and habits—all with your best health at heart. Want to know more about what makes it tick, and what it loves? Read our Essentials, do the videos, and get Insights from our experts.

Day8
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The Swapping Solution
Teacher:
Doug Swenson
Runtime:
95:40
Level:
Intermediate
Style:
Ashtanga

Want to know what to swap out, and in, for better health, and a happier body? Read our Essential tips, get more than exercise with our yoga and fitness routine Videos, and learn from our experts' Insights.

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