Yoga for Strength
Strength training with yoga provides practitioners with lean muscles, an efficient metabolism and a focused mind, and also serves as a preventative measure against bone loss. Gaiam TV’s yoga for strength collection combines exemplary instruction from some of today’s top teachers with energizing sequences that focus on building stamina, working key muscles and creating long-lasting, total-body strength.
Titles In This Collection
Power Yoga for Total Body
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
Practice with CoachingMandy Ingber's Yogalosophy
Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through her powerful blend of traditional yoga poses and toning exercises.
Only available in Canada, United States
Power Yoga for Strength
A focused yoga practice to strengthen and relax the muscles of the body.