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Yoga for Beginners

If you’re new to yoga, Gaiam TV’s Yoga for Beginners Collection is just right for you. Our beginner videos focus on following the rhythm of your breath, developing a sense of body awareness, and working toward a fully present state of mind. Through breath control, gentle movements and mindful meditation, you will create the foundation for a powerful and lasting yoga practice.

Titles In This Collection

4.650945
Beginning Yoga with Chrissy Carter
Learn yoga basics from acclaimed teacher Chrissy Carter.
 Video
3.95349
Beginners PracticeKathryn Budig Aim True Yoga
25 minutes
An easy-to-follow, energizing vinyasa flow practice.
Available worldwide
 Video
4.21212
A.M. Energize with Rodney YeeRodney Yee's A.M. & P.M. Yoga for Beginners
26 minutes
Experience a soothing, smooth transition into your day.
Available worldwide
 Video
4.4142
Happiness Flow
38 minutes
Boost your mood with a practice designed to open the chest, shoulders and heart.
Available worldwide
 Video
3.71795
Practice with CoachingMandy Ingber's Yogalosophy
35 minutes
Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through her powerful blend of traditional yoga poses and toning exercises.
Only available in Canada, United States
Total Body Transformation:  Video
3.444445
Sadie's Core TransformerCore Strength Vinyasa Yoga: Total Body Transformation
13 minutes
Use your breath to deeply engage your stomach muscles.
Available worldwide
 Video
4.25
ThoughtFlow: Chaturanga Vinyasa Flow
28 minutes
Perfect the challenging chaturanga or push-up pose.
Available worldwide
 Video
4.21212
Day 1: FoundationRodney Yee's Daily Yoga
26 minutes
Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your ...
Available worldwide
 Video
4.32
Ashtanga Yoga Introductory Poses
55 minutes
In this introductory Ashtanga yoga practice, yoga instructor Nicki Doane demonstrates the fundamental poses and breath work.
Available worldwide
 Video
3.81818
AM YogaTrudie Styler's Weight Loss Yoga
13 minutes
Begin your day fully energized.
Available worldwide
 Video
4.18868
PM Yoga for BeginnersAM & PM Yoga for Beginners
28 minutes
Patricia Walden guides you through a gentle yoga practice to calm the central nervous system and help you wind down from your day.
Available worldwide
 Video
4.36111
EveningRodney Yee's Yoga for Beginners
18 minutes
Colleen Saidman leads a 15-minute evening routine as you take in the sights and sounds of beautiful Moloki, Hawaii.
Available worldwide

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