Yoga for Beginners
If you’re new to yoga, Gaiam TV’s Yoga for Beginners Collection is just right for you. Our beginner videos focus on following the rhythm of your breath, developing a sense of body awareness, and working toward a fully present state of mind. Through breath control, gentle movements and mindful meditation, you will create the foundation for a powerful and lasting yoga practice.
Titles In This Collection
Boost your mood with a practice designed to open the chest, shoulders and heart.
Practice with CoachingMandy Ingber's Yogalosophy
Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through her powerful blend of traditional yoga poses and toning exercises.
Only available in Canada, United States
Sadie's Core TransformerCore Strength Vinyasa Yoga: Total Body Transformation
Use your breath to deeply engage your stomach muscles.
ThoughtFlow: Chaturanga Vinyasa Flow
Perfect the challenging chaturanga or push-up pose.
Ashtanga Yoga Introductory Poses
In this introductory Ashtanga yoga practice, yoga instructor Nicki Doane demonstrates the fundamental poses and breath work.