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Yoga Anatomy

How does yoga work? We're glad you asked. Yoga has an amazing effect on our muscular structure, strengthening muscle fibers and relaxing stiff joints and ligaments. Learn how yoga affects the way our bodies react to stress, exercise and stillness with this enlightening collection.

Titles In This Collection

 Video
4.75
Smart Yoga Tip For The Neck
2 minutes
This mini workshop with Jesse Enright looks at the anatomy and integrity of neck and head alignment in yoga postures.
Available worldwide
 Video
3.5
Yoga Tip - Navasana - Boat Pose
2 minutes
Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga Online. View details, benefits, and contraindications of Boat Pose (Navasana)
Available worldwide
 Video
4.75
Yoga Tip - Standing Postures
8 minutes
Explore how and why yoga postures work with Jesse Enright. This Video Tip by Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to ...
Available worldwide
 Video
4.6
Lower Back Safety in Forward Bends
4 minutes
This mini workshop with Jesse Enright examines alignment and integrity in the lower back to allow movement into forward bending postures safely and effectively.
Available worldwide
 Video
4.333335
Smart Yoga For The Shoulders
3 minutes
In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.
Available worldwide
 Video
5
Smart Yoga For The Lower Back
3 minutes
Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.
Available worldwide
 Video
4.333335
Rebound Force Smart Yoga Tip
2 minutes
Jesse Enright examines the principles of tensegrity in the muscles and the body’s relationship to gravity in yoga postures.
Available worldwide
 Video
5
Hinging at the Kidneys Smart Yoga Tip
3 minutes
Jesse Enright teaches us that without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs can easily become compressed when we move ...
Available worldwide
 Video
5
Smart Yoga For The Foot
2 minutes
A Smart Yoga tip for the foot by Jesse Enright.
Available worldwide
 Video
5
Smart Yoga: Safety in Inversions
10 minutes
In this Smart Yoga safety tip from Jesse Enright, headstand, handstand, and forearm balance will be described in depth, teaching the student proper alignment, integrity, and safety in inversions.
Available worldwide
 Video
0
Yoga and the Knee Smart Yoga Tip
3 minutes
This SmartYoga video tip from Jesse Enright focuses on techniques for maintaining stability and alignment through the knee joint.
Available worldwide
 Video
5
Smart Yoga Tip: Pelvic Decompression
4 minutes
In this Smart Yoga tip from Jesse Enright, Jesse discusses Pelvic Decompression and the various anatomical elements affecting range of motion and fluidity throughout the hips and pelvic region.
Available worldwide

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