Wake Up with Stonyfield Yoga Playlist
Stonyfield is proud to partner with Gaiam TV to bring you the best in exclusive yoga and wellness classes! With this exciting partnership, Stonyfield and Gaiam TV want to be your guide on the journey toward whole body wellness. To experience the best in online yoga, fitness and natural health videos, sign up for your FREE 10-day trial to GaiamTV.com to be your best, inside and out.
Titles In This Collection
Pranayama & Meditation
Access a calm, natural state of being with an alternate nostril breath series.
AM & PM Yoga for Beginners
Developed by yoga masters Rodney Yee and Patricia Walden, these easy-to-follow AM and PM beginners’ yoga sequences will help you start and end your day with ease.
Wake up every cell in your body with this energizing morning practice.
AM Yoga for Your Week
Five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Simple enough for beginners, but effective for everyone. Instructor: Rodney Yee
Yoga for Stress Reduction
Bring your body and mind into harmony with a combination of yoga and somatic therapy
Energy Lift Yoga
Be inspired by the energy of the elements. Yoga for Energy will help you connect with the energy around you any time of day.
The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being.
Yoga for Meditation
Rodney Yee offers an innovative union of Yoga and meditation through gentle poses and movements that turn your attention deep into the landscape of your inner being.
Boost your mood with a practice designed to open the chest, shoulders and heart.
Yoga for Heart HealthMayo Clinic Wellness Solutions for Heart Health
In this yoga video, Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners and designed to keep you active, improve circulation and release tension.
Conscious Cleanse Flow
Flow through a practice designed to kick start slow digestion.