Gaiam TV offers natural, practical and simple solutions for an unavoidable part of life: Stress. With Gaiam TV’s stress relief collection, you will understand why your body and mind react to stress the way they do – and find out which remedy is right for you. With solutions like relaxation, meditation, exercise, diet and nutrition, Gaiam TV’s stress relief videos can help improve your overall health and wellbeing.
Titles In This Collection
Yoga for Stress Reduction
Bring your body and mind into harmony with a combination of yoga and somatic therapy
Qigong for Stress Relief
Francesco Garripoli and Daisy Lee-Garripoli lead Qigong in the beautiful and calming aspen-filled mountains designed specifically to reduce the stress you hold in your body.
Ayurveda for Stress Relief
John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
Relaxation and Breathing for Meditation
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body ...
Balance Ball: Stress Relieving Workout
Anytime you feel like you need a timeout, use these simple exercises on the balance ball to relieve tension and stress, and reenergize your day.
Health Solutions for Stress Relief – Short-term Solutions
The fast-acting short-term solutions in this program from Dr. James Rouse will help you manage typical daily acute-stress situations more effectively and healthfully.
Pranayama & Meditation
Access a calm, natural state of being with an alternate nostril breath series.
Health Solutions for Stress Relief – Long-term Solutions
The natural and balanced long-term solutions in this program from Dr. James Rouse will help you manage stress more healthfully with lifelong ways to set up your internal environment, identify your own stressors and much more.
Stress Relief Yoga for Beginners
A beginning yoga practice to relieve the stresses of everyday life with host Suzanne Deason.
Meditation for Beginners
Mindfulness is a universal meditation, which is a path of self-discovery and exploration. Through this practice we learn to pause and relax and get quiet with ourselves. From that place, a new energy comes into expression and ...