Rather than treating the problem, preventive medicine focuses on the cause. In this collection of streaming videos, you'll learn how to prevent disease, pain and injuries while optimizing your health and well-being. Get advice from the experts on everything from combating stress to enjoying a healthy pregnancy to preventing bone loss, using techniques such as yoga, qigong, meditation, massage, diet, exercise and more.
Titles In This Collection
David Wolfe on Superfood Secrets to Optimal HealthInspirations
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Yoga for Stress Reduction
Bring your body and mind into harmony with a combination of yoga and somatic therapy
Health Solutions for Stress Relief – Long-term Solutions
The natural and balanced long-term solutions in this program from Dr. James Rouse will help you manage stress more healthfully with lifelong ways to set up your internal environment, identify your own stressors and much more.
What Doctors Don’t Tell You with Lynne McTaggart – Part 1Healing Matrix
Conventional medicine has a reputation for treating the illness rather than the patient. Author and health advocate Lynne McTaggart founded the magazine What Doctors Don’t Tell You, to provide alternative health remedies ...
Qigong for Stress Relief
Francesco Garripoli and Daisy Lee-Garripoli lead Qigong in the beautiful and calming aspen-filled mountains designed specifically to reduce the stress you hold in your body.
Basics of Ayurveda
John Douillard introduces Aryurveda – the science of life – an ancient Indian method of achieving health and balance.
Ayurveda for Detox
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
The Balancing Act (Celeste Johnson)Corinne Edwards Interviews
Do you have stress in your life? Today, that's taken almost as a rhetorical question. Motivational speaker and trainer Celeste Johnson offers keys to dealing with the stress in your life in her program The Balancing Act.
Ayurveda for Stress Relief
John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
Howard Martin on the HeartMath Solution for StressInspirations
In an in-depth, wide-ranging interview, Lisa Garr talks with Howard Martin about stress and how to reduce it by understanding the scientific connection between heart and brain, and also why creating global coherence is so ...