Sculpt long, lean muscles and tone your core with Gaiam TV’s Pilates videos. No matter your skill level, our Pilates instructors make these body toning programs fun and easy to follow. Ready to transform your body? Unroll your mat, take off your shoes and treat yourself to a total body transformation with Gaiam TV’s Pilates collection!
Titles In This Collection
Maintenance Pilates for Weight Loss
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
Mari Winsor's Flat Abs Pilates
Sculpt a lean, firm core with Mari Winsor’s Flat Abs Pilates.
Pilates for Abs
A systematic Pilates workout to get you tight and toned abs.
Pilates Core Challenge
Get a strong, long and lean Pilates body with Pilates Core Challenge.
Mari Winsor's Lower Body Pilates
Lengthen, strengthen and tone with America’s #1 Pilates instructor.
AM & PM Pilates
Start and finish each day with revitalizing Pilates workouts. Practicing A.M. and P.M. Pilates Mat Workouts help you move through the day with fluidity and grace.
Mari Winsor Pilates
Get a slimmer, sculpted body in just minutes a day with Mari Winsor Pilates
Pilates Beginning Mat Workout
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates— and helps you master them at your own pace.
The Method: Target Specifics
Get four great toning routines in one great workout!
Try this wonderful Pilates Workout that gets your heart rate up and going.