Healthy Pregnancy

With a baby on board, pregnancy creates unique challenges to your yoga practice. Gaiam TV has brought together a prenatal yoga video collection to help you navigate the changes in your body and modify your poses to maintain your practice and have a healthy pregnancy.

Titles In This Collection

4.43396
Prenatal Yoga
4 Episodes
Safe before childbirth, targeting the muscles used in labor, delivery and caring for baby.
4.433335
Radiant Pregnancy: First Trimester
4 Episodes
Enjoy a practice designed especially for the first stage of pregnancy.
4.35
Radiant Pregnancy: Second Trimester
4 Episodes
Enjoy a yoga practice designed especially for your second trimester.
4.68
Radiant Pregnancy: Third Trimester
4 Episodes
Practice tools you can use to ease childbirth.
 Video
4.666665
Gentle Birth Choices
52 minutes
Childbirth is a normal and natural process that women have been doing since the dawn of humanity. Today, natural childbirth, with medical assistance when necessary, is becoming more prevalent and Barbara Harper, R.N. presents ...
Available worldwide
3.6
Buff Moms to Be - Prenatal Workout Video
Sue Fleming, Raquel Feder
3 Episodes
A complete prenatal workout designed to keep moms-to-be fit and feeling great.
 Video
4
Growing Green Babies – Prenatal
33 minutes
Sustainable lifestyle experts share tips and info on how to have the healthiest pregnancy and baby possible. Before your baby is born, learn about organic food, natural beauty products, creating a green nursery, and finding a ...
Available worldwide
 Video
3.666665
Natural Pregnancy Diet & NutritionSimple Steps to A Balanced Natural Pregnancy
9 minutes
Get clarity on the proper diet and nutrition for you and your growing baby. In this pregnancy video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, discusses proper nutrition, healthy ...
Available worldwide
 Video
4.666665
Fitness During PregnancySimple Steps to A Balanced Natural Pregnancy
5 minutes
Keep moving to support a balanced, natural pregnancy. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, explains exercise's role in easing and preventing back pain, boosting your moods and ...
Available worldwide
 Video
0
Morning Sickness ReliefSimple Steps to A Balanced Natural Pregnancy
5 minutes
Discover natural, drug-free remedies for morning sickness and back pain. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, also shares an easy ginger drink recipe you can sip throughout ...
Available worldwide
 Video
5
Pregnancy Labor and Delivery OptionsSimple Steps to A Balanced Natural Pregnancy
12 minutes
Explore the different delivery options available. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, takes you on a tour of a birthing center and explains labor method options such as ...
Available worldwide
 Video
4.25
Breath and DeStressSimple Steps to A Balanced Natural Pregnancy
5 minutes
How can you best use your time and energy right now? Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shares her own experience of learning to listen to her body, prioritizing, and using ...
Available worldwide

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