The FIRM Workouts

It’s time to burn and firm! Turn up the heat, burn fat and rev up your metabolism with The FIRM’s supercharged workouts. The FIRM’S revolutionary Synergy Training – a highly effective blend of cardio and light weight sculpting moves – is designed to help you burn fat and tone your muscles in no time. From full body cardio to ab and core solutions, The FIRM has the right workout for you!

Titles In This Collection

The FIRM Get Chisel'd:  Video
4.18182
The FIRM Get Chisel'dThe FIRM Get Chisel'd Interval Workout
43 minutes
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
Available worldwide
 Video
3.97561
The FIRM Ultimate Fat Burning Workout
42 minutes
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
Available worldwide
 Video
3.90909
The FIRM Hi Def SculptThe FIRM Hi Def Sculpt
48 minutes
The perfect introduction to The FIRM's body shaping exercises at a slower pace.
Available worldwide
 Video
4.357145
Whole Body BonusThe FIRM Zero In Ten
10 minutes
Feel the burn with this resistance-based, full-body challenge!
Available worldwide
 Video
4.375
Fearless ArmsThe FIRM Zero In Ten
10 minutes
A concentrated high-powered workout to sculpt your upper body fast.
Available worldwide
 Video
2.791665
ABSolute CoreThe FIRM Zero In Ten
10 minutes
Get a powerful midsection with moves that target your abs and obliques.
Available worldwide
 Video
4.42857
Bikini BodyThe FIRM Zero In Ten
10 minutes
The ultimate body-slimming workout that uses heart-pumping cardio to give you a bikini-ready body fast.
Available worldwide
 Video
3.333335
The FIRM Skills Drills And ThrillsThe FIRM Skills Drills And Thrills
48 minutes
A fun, high-energy workout that slims, tones and shapes your hips, thighs, butt, arms and especially your abs in an unique way!
Available worldwide
 Video
4.833335
The FIRM Dangerous Curves AheadThe FIRM Dangerous Curves Ahead
59 minutes
If you are looking for cardio and sculpting , Dangerous Curves Ahead, has it all.
Available worldwide
 Video
4.5
The FIRM Bootcamp Max Calorie Burn
53 minutes
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Available worldwide
 Video
4.06579
The FIRM 500 Calorie Burn
65 minutes
Burn 500 calories in one high-powered, high-energy workout!
Available worldwide
 Video
4.545455
The FIRM Pump Jump & JabThe FIRM Pump Jump & Jab
42 minutes
Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
Available worldwide

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