The FIRM Workouts
It’s time to burn and firm! Turn up the heat, burn fat and rev up your metabolism with The FIRM’s supercharged workouts. The FIRM’S revolutionary Synergy Training – a highly effective blend of cardio and light weight sculpting moves – is designed to help you burn fat and tone your muscles in no time. From full body cardio to ab and core solutions, The FIRM has the right workout for you!
Titles In This Collection
The FIRM Ultimate Fat Burning Workout
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
The FIRM Bootcamp Max Calorie Burn
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
The FIRM 500 Calorie Burn
Burn 500 calories in one high-powered, high-energy workout!