Challenge, invigorate and celebrate your body and your mind. Gaiam TV’s dance workouts are full of high-energy, vibrant routines that will help you burn fat and calories as you enjoy and embrace the beauty of movement and dance. With fun and passionate choreography, you will increase your heart rate and work your entire body while boosting strength, flexibility and balance.
Titles In This Collection
THE FIRM Cardio Dance Slim Down
Start looking forward to your workout. Step out of the ordinary and dance into a new way of keeping fit.
The FIRM Cardio Dance Fusion - Workout
Dance your way to a slimmer, trimmer, sexier body with this exhilarating, heart-pumping workout!