30 workouts to rock your core!

30 days, 30 ways to rock your core! Trim and tone your tummy with this month long core challenge. It’s time to power up your body’s powerhouse! Whittle your waist and tone your tummy with these fun and core-centric ab workouts on Gaiam TV. Our energizing core collection features only the best core workouts for fast results. From Pilates to cardio and power yoga, these targeted workouts will flatten your tummy, tone your abs and give you the ultimate in core fitness.

Titles In This Collection

ABSolute CoreThe FIRM Zero In Ten
10 minutes
Rebekah Sturkie
Get a powerful midsection with moves that target your abs and obliques.
Available worldwide
Core EnergizerKickbox: Core Cross Train
26 minutes
Patricia Moreno gives you a fun, fast paced workout to focus on strengthening your power zone – your core.
Available worldwide
Flat Abs WorkoutMari Winsor‘s Flat Abs Pilates
23 minutes
Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
Available worldwide
Mari Winsor‘s Flat Abs Pilates
3 Episodes
Sculpt a lean, firm core with Mari Winsor’s Flat Abs Pilates.
Standing AbsThe FIRM Core Solutions
10 minutes
Alison Davis
Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.
Available worldwide
The FIRM Dangerous Curves Ahead
Alison Davis
4 Episodes
Create sexy curves and jump-start your weight loss with Dangerous Curves Ahead.
Yoga Now Abs Express
2 Episodes
Get the abs you were meant to have with Yoga Now Abs Express.
Abs BonusKathryn Budig Aim True Yoga
6 minutes
Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.
Available worldwide
Abs Yoga
27 minutes
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
Available worldwide
Yoga Core Cross Train
2 Episodes
Designed to strengthen your core muscles and improve your agility Core Cross Train Yoga will help you build a stable and balanced body.
Budokon for Weight Loss
3 Episodes
Instructor Cameron Shayne created the Budokon method after more than 20 years of study in martial arts, hatha yoga, meditation and holistic nutrition. Cameron’s dynamic energy and personal-coaching style inspire and guide you with the workouts and motivation to transform your physique and fuel ...
Mandy Ingber‘s Yogalosophy
6 Episodes
Yoga meets toning to sculpt sleek muscles with Mandy Inber's Yogalosophy.

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