Cardio Workouts

No muscle will feel left out of Gaiam TV’s high-energy cardio workout videos. Fusing the best of yoga, Pilates and aerobic conditioning, our instructors lead you through effective cardio and strength-building moves that target the entire body. With Gaiam TV’s cardio video collection, you'll burn calories and melt fat while achieving better posture, stability, core strength and overall toning.

Titles In This Collection

 Video
4.09091
Week 1Jillian Michaels Ripped in 30
35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
 Video
3.87805
Week 2Jillian Michaels Ripped in 30
35 minutes
Pick up the pace and start feeling results.
Only available in Canada, United States
 Video
3.772725
Week 3Jillian Michaels Ripped in 30
31 minutes
Increase your focus and build intensity.
Only available in Canada, United States
 Video
3.833335
Week 4Jillian Michaels Ripped in 30
34 minutes
Finish strong and reap the rewards.
Only available in Canada, United States
 Video
4.416665
20-Minute Arms10 Pounds Down Better Body Blast
23 minutes
Get tank-top ready with this quick upper arm workout.
Available worldwide
 Video
4.4
20-Minute Legs10 Pounds Down Better Body Blast
23 minutes
Get long and lean legs.
Available worldwide
 Video
4.5
20-Minute Abs10 Pounds Down Better Body Blast
20 minutes
Get a strong, sexy core.
Available worldwide
 Video
3.8125
The FIRM Cardio Overdrive The FIRM Cardio Overdrive
48 minutes
The FIRM Cardio Overdrive is a 45-minute, full-length, fun, fat-blasting workout to kick your weight loss into high gear.
Available worldwide
 Video
3.809525
50-Minute WorkoutCardio Burn and Sculpt
50 minutes
Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, all of your muscles, your posture, and your stability.
Available worldwide
 Video
4.166665
Cardio KickBoxingTHE FIRM Calorie Explosion
12 minutes
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
Available worldwide
 Video
3.5
Express Cardio Pilates WorkoutMari Winsor's Cardio Pilates
11 minutes
An energetic Express Cardio Pilates workout.
Available worldwide
 Video
3.92
Level 1Jillian Michaels Killer Buns & Thighs
42 minutes
Sculpt every booty muscle on your body.
Only available in Canada, United States

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