Cardio Workouts

No muscle will feel left out of Gaiam TV’s high-energy cardio workout videos. Fusing the best of yoga, Pilates and aerobic conditioning, our instructors lead you through effective cardio and strength-building moves that target the entire body. With Gaiam TV’s cardio video collection, you'll burn calories and melt fat while achieving better posture, stability, core strength and overall toning.

Titles In This Collection

 Video
4.444445
20-Minute Arms10 Pounds Down Better Body Blast
23 minutes
Jessica Smith
Get tank-top ready with this quick upper arm workout.
Available worldwide
 Video
4.214285
20-Minute Legs10 Pounds Down Better Body Blast
23 minutes
Jessica Smith
Get long and lean legs.
Available worldwide
 Video
4.5
20-Minute Abs10 Pounds Down Better Body Blast
20 minutes
Jessica Smith
Get a strong, sexy core.
Available worldwide
 Video
3.772725
The FIRM Cardio Overdrive The FIRM Cardio Overdrive
48 minutes
Alison Davis
The FIRM Cardio Overdrive is a 45-minute, full-length, fun, fat-blasting workout to kick your weight loss into high gear.
Available worldwide
 Video
3.766665
50-Minute WorkoutCardio Burn and Sculpt
50 minutes
Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, all of your muscles, your posture, and your stability.
Available worldwide
 Video
4.166665
Cardio KickBoxingTHE FIRM Calorie Explosion
12 minutes
Alison Davis
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
Available worldwide
 Video
3.88889
Express Cardio Pilates WorkoutMari Winsor‘s Cardio Pilates
11 minutes
An energetic Express Cardio Pilates workout.
Available worldwide
 Video
4.546665
The FIRM Bootcamp Max Calorie Burn
53 minutes
Alison Davis
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Available worldwide
 Video
4.105265
The FIRM 500 Calorie Burn
65 minutes
Kelsie Daniels
Burn 500 calories in one high-powered, high-energy workout!
Available worldwide
 Video
3.882355
The FIRM Hi Def SculptThe FIRM Hi Def Sculpt
48 minutes
Annie Lee
The perfect introduction to The FIRM's body shaping exercises at a slower pace.
Available worldwide
 Video
4.473685
The FIRM Pump Jump & JabThe FIRM Pump Jump & Jab
42 minutes
Kelsie Daniels
Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
Available worldwide
 Video
4
The FIRM Ultimate Fat Burning Workout
42 minutes
Alison Davis
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
Available worldwide

Be The First One To Comment

Login or sign upsign up to add a comment
tags/GaiamTV-3.5.2.0d
Password is case sensitive.