Beginners Meditation

Bring balance back to your day with Gaiam TV’s calming Meditation Collection. Experts say taking time to meditate helps you create a healthier, balanced and vibrant lifestyle. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness within your body, mind and breath with this soothing Gaiam TV Collection.

Titles In This Collection

 Video
4.19512
Meditation & the Five Elements
21 minutes
Learn subtle alignment cues to help you sit in meditation longer and with more ease.
Available worldwide
 Video
4.588605
Pranayama & Meditation
20 minutes
Access a calm, natural state of being with an alternate nostril breath series.
Available worldwide
 Video
4.39394
AM MeditationDaily Meditation
27 minutes
Begin your day with this inspiring and centering yoga warm-up, breath work and meditation practice.
Available worldwide
 Video
3.772725
PM Meditation - Mindful Yoga Daily Meditation
20 minutes
Maritza
End your day with a centering meditation practice. P.M. Meditation can help you find inner calm and focus as you end your day.
Available worldwide
 Video
3.94872
PM Meditation - Mindfulness MeditationDaily Meditation
18 minutes
Maritza
Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.
Available worldwide
 Video
4.42857
Meditation BonusRodney Yee‘s Daily Yoga
11 minutes
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you — anytime, anywhere.
Available worldwide
 Video
4.653845
MeditationThe Essential Lectures of Alan Watts
30 minutes
As Alan Watts explains, “A person who thinks all the time has nothing to think about except thoughts and loses touch with reality.” He covers basic mediation techniques, including listening without naming and mantras or sonic ...
Only available in Canada, United States
 Video
5
MountainYoga for Meditation
13 minutes
Rodney Yee guides you through a gentle series of flowing poses for a transition from the ordinary activities of your day into a meditative space.
Available worldwide
 Video
4.333335
GardenYoga for Meditation
11 minutes
Rodney Yee offers a series of gentle hip opening poses that help you to discover the fertile ground from which you can grow your sitting meditative practice.
Available worldwide
 Video
4.525
Ayurveda Action Plan: MeditationAyurveda Action Plan
12 minutes
In this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.
Available worldwide
 Video
3
TreeYoga for Meditation
10 minutes
In this meditation, Rodney Yee introduces four traditional sitting poses, for meditation, with gentle encouragement to increase your flexibility and deepen your meditative state.
Available worldwide
 Video
4
WindYoga for Meditation
10 minutes
Rodney Yee offers a guided exploration of your breath, in a supine position, helping you to release tension and relax deeply as your breath flows through your entire being.
Available worldwide

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