Beginners Meditation

Bring balance back to your day with Gaiam TV’s calming Meditation Collection. Experts say taking time to meditate helps you create a healthier, balanced and vibrant lifestyle. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness within your body, mind and breath with this soothing Gaiam TV Collection.

Titles In This Collection

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4.83117
Loving Kindness Meditation
16 minutes
Ashley Turner introduces us to a classic Buddhist loving kindness meditation. Use this meditation to cultivate compassion, forgiveness, and self love.
Available worldwide
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4.59649
Vipassana Meditation
17 minutes
One seated session with three distinct parts, this Vipassana meditation focuses on prolonging stillness in the mind.
Available worldwide
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4.45977
Meditation to Reduce Anxiety
13 minutes
Ashley uses mudra, mantra, visualization, and breathwork to reduce anxiety and start to build trust within yourself, and ultimately a deeper sense of trust in the universe and the mystery of how life is unfolding.
Available worldwide
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4.772275
Meditation for Reducing Fear and Anger
11 minutes
This mantra-meditation practice helps to transmute difficult emotions and embibe them with a victorious quality.
Available worldwide
4.69355
Meditation 101
5 Episodes
This well-rounded meditation 101-guide highlights what meditation is, why to do it, and how to meditate. Rather than striving to achieve anything in particular, this practice brings us greater familiarity with our minds, gets us out of our task-oriented way of thinking, and ultimately shifts our ...
4.5
Dharma Punx: Guided Meditations with Noah Levine
4 Episodes
Noah Levine, author of Dharma Punx and Against the Stream, is a Buddhist teacher, author and counselor. He offers three guided meditations, of varying lengths and styles.
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4.785715
Watering Flowers
15 minutes
This meditation practice from Bernie Clark focuses on creating positive habits for a healthy life. Take time to water the flowers of positive thoughts, and learn to let go of watering the negative weeds.
Available worldwide
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4.854545
Flowing Breath Meditation for Stress Release
16 minutes
This meditation from Kreg Weiss is perfect for stress relief in the upper body. Connect to your breath and flow through some simple movements to find freedom and expansion.
Available worldwide
 Video
4.333335
GardenYoga for Meditation
11 minutes
Rodney Yee offers a series of gentle hip opening poses that help you to discover the fertile ground from which you can grow your sitting meditative practice.
Available worldwide
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4.54
Ayurveda Action Plan: MeditationAyurveda Action Plan
12 minutes
In this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.
Available worldwide
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3
TreeYoga for Meditation
10 minutes
In this meditation, Rodney Yee introduces four traditional sitting poses, for meditation, with gentle encouragement to increase your flexibility and deepen your meditative state.
Available worldwide
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4
WindYoga for Meditation
10 minutes
Rodney Yee offers a guided exploration of your breath, in a supine position, helping you to release tension and relax deeply as your breath flows through your entire being.
Available worldwide

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