ACE Recommended Workouts

Gaiam TV and American Council on Exercise have joined forces to inspire you to live your most fit life. From building endurance with cutting edge cardio kickboxing routines to strengthening both your mind and your body with Pilates and yoga-inspired workouts, let our ACE fitness experts guide you on your fitness journey.

Titles In This Collection

3.586955
Pilates Core Challenge
Get a strong, long and lean Pilates body with Pilates Core Challenge.
3.789475
Pilates Beginning Mat Workout
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
 Video
3.57143
Pilates Barre
42 minutes
Reshape your body in this dynamic Pilates-dance fusion workout created by Master Pilates instructor and former professional dancer Jillian Hessel.
Available worldwide
4.0625
QuickFix Total Cardio Kick
A total body toning workout that really packs a punch.
3.357145
QuickFix Total Cardio Hip Hop
If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience!
4.666665
QuickFix Stability Ball Workouts
Strengthen your muscles and improve your balance and coordination in just 10 minutes a day!
 Video
4
Nordic Walking Pole BasicsTina Vindum Nordic Walking Poles
12 minutes
Fitness expert Tina Vindum demonstrates how to use the Nordic walking poles with an emphasis on proper technique o get the most out of your workout.
Available worldwide
 Video
4.666665
Sculpting WorkoutTina Vindum Nordic Walking Poles
16 minutes
After your walking workout, follow fitness expert Tina Vindum in the Nordic Pole Sculpting Workout, a full-length, results-oriented routine.
Available worldwide
 Video
4.534315
Power Yoga for Total Body
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
4.616305
AM Yoga for Your Week
Five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Simple enough for beginners, but effective for everyone. Instructor: Rodney Yee
 Video
3.923075
Pam Peeke on Food AddictionInspirations
56 minutes
Learn how your brain functions on junk food versus healthy food.
Available worldwide

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