ACE Recommended Workouts
Gaiam TV and American Council on Exercise have joined forces to inspire you to live your most fit life. From building endurance with cutting edge cardio kickboxing routines to strengthening both your mind and your body with Pilates and yoga-inspired workouts, let our ACE fitness experts guide you on your fitness journey.
Titles In This Collection
Pilates Core Challenge
Get a strong, long and lean Pilates body with Pilates Core Challenge.
Pilates Beginning Mat Workout
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
Reshape your body in this dynamic Pilates-dance fusion workout created by Master Pilates instructor and former professional dancer Jillian Hessel.
QuickFix Total Cardio Kick
A total body toning workout that really packs a punch.
QuickFix Total Cardio Hip Hop
If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience!
QuickFix Stability Ball Workouts
Strengthen your muscles and improve your balance and coordination in just 10 minutes a day!
The New Method: Core Cardio Dance
Dance your way to a better body
Power Yoga for Total Body
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
AM Yoga for Your Week
Five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Simple enough for beginners, but effective for everyone. Instructor: Rodney Yee