strength

Yoga for Strength

Strength training with yoga provides practitioners with lean muscles, an efficient metabolism and a focused mind, and also serves as a preventative measure against bone loss. Gaiam TV’s yoga for strength collection combines exemplary instruction from some of today’s top teachers with energizing sequences that focus on building stamina, working key muscles and creating long-lasting, total-body strength.

4.517855
Kathryn Budig Aim True Yoga
4.541665
4.352115
CorePower Yoga® Calorie Blast Yoga
2.466665
4.42623
Kundalini Yoga
4.30769
Mandy Ingber's Yogalosophy
3.607145
Fit Body Yoga
3.892855
Vinyasa Flow Yoga 1
3.95
Vinyasa Flow Yoga 2
4.03846
CorePower Yoga® Calorie Blast Yoga
4.333335
CorePower Yoga® Calorie Blast Yoga
3.6
Rodney Yee's Yoga for Beginners
3.941175
Rodney Yee’s Power Up Yoga
4.2
Rodney Yee's Daily Yoga
4.545455
Advanced Yoga
3.857145
Yoga Core Cross Train
3.583335
Ashtanga Yoga Beginner's Practice
4.09091
Fit Body Yoga
4.31579
Fit Body Yoga
4.466665
Kundalini Yoga
4.2
Fit Body Yoga
4.22222
4.2
4.384615
Kundalini Yoga
4.416665
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